Marissa Damink has spent the last few weeks in Iten doing base training and preparing for 2022 indoor season. She gives detailed insights into her training as well as an extremely positive outlook on running.
This is her final hard session in Iten where she teams up with international runners from around Europe and manages to match her times from home, but at altitude and on dirt.
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Marissa Damink Instagram: / marissa_damink
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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00:00 - Intro
01:15 - Session Breakdown
02:46 - Warm Up Continues
04:55 - Training at Altitude
06:27 - Start
08:38 - Training with Guys
09:24 - Rests
10:31 - Nutrition
11:47 - Block 2
13:10 - Faster!
15:25 - Block 3
16:48 - Choach Feedback
17:50 - Fianl 3 Efforts
19:10 - Finish
20:37 - Slow Motion and Iten Talk
21:55 - Closing
10 июл 2024
