Clarence Kennedy Teaches Me How to Weightlift | Full Program & 5 Best Tips 

Great video! Can't wait to collab with you again when all this shit is over.

1. Get stable 2. Program 3. Pull harder 4. Extend harder 5. Stay upright

Incredibly insightful tips, I've never seen so much useful information in 6 minutes

Dude that slow overhead squat drill is genius, I'm gonna do that every snatch session now. Thanks for the awesome vid 👌

make more clarence episodes. Clarence runs this channel now.

What a honor to be taught by the one and only Clarence Kennedy 🥺

Gravity: you can't just clean and jerk 210kg Clarence: Go mutant strength, brrr

Clarence is a top online coach. Simple but effective programming.

Clarence Kennedy's programme really works ..... I think I have to try it too......

5 sets of squats a day keeps the chicken legs away!

You are incredibly strong That matters too Great video! Salute from Spain

These were the exact tips I needed too, thanks Hadyn and clarence!!

This is really good stuff man. Been following both of you for a while now. Amazing, wholesome content minus the ego driven useless bull we see a lot of on youtube fitness videos these days. Love the functionality, love the camaraderie, keep it up please.

Top notch! Thanks for tips Hayden!

Really great video ! Thank you for sharing the informations and congrats on your new PBs !

You guys are so fun to follow! Loving this channel

THIS IS THE MOST HELPFUL VIDEO ON THESE LIFTS. THANK YOU.

It’s amazing how much better your form has gotten!!👍🏻👍🏻💪🏻

That was fcukin mad. You made some great improvements over a short time, good work

Awesome video. I’m just getting started with snatch and clean and jerk and these are great tips.

BRO YOUR TECHNIQUE HAS IMPROVED SO MUCH

Always amazing to watch. Always.

Great vid! Clarence is one of my favorite lifters / athletes to follow he’s a beast✊

Great content Hadyn!

Bro, thank you so much for sharing those tips!

Thanks you so much for the info! Great content in the channel! Greeting from Argentina 🇦🇷

Amazing. You're lucky to have worked with such a legend!

thanks for uploading this video! i learned a lot

that platform has some sweet down-lighting ;) haha awesome work mate!

Getting trained in person from Clarence. That’s Fantastic!!!!

Awesome breakdown man. Great work 🙃

This is awesome progress, wish I had someone like Clarence around just to put me a programme in😄

Really excellent video. Clarence, don’t take this wrong, but you make things look so easy in most of you videos, they provide great entertainment but not as much instruction (to the extent any RU-vid video can be instructional in 10 minutes). These queues and general foundation recommendations are obvious after the fact; but coming form someone who directly benefitted from it made it approachable for us mortals. Thank you and really well done

This was really helpful. Going to try it next time I hit the gym!

I'm not exactly doing weightlifting but I really like to try out different variations of squat, so far I've been doing Back Squat and Front squat, and then I watch this video where you tell us to get stable, after that I tried out to do overhead squat just to try it out and it turns out after trying that it actually improved my back squat and front squat by alot, not saying that it magically increase the weight that I lift but more like it actually helps me to get really stable as I go down and go up during squatting as sometimes I get really wonky when I either go down and up. Really good tips that you share with us thank you Hadyn!

Wow great progress!!!!!!!

Thanks for the tips! Really useful

Great tips and video! Keep it up

Great video man!!!

Really good information here. I don't even weight-lift, but enjoyed the video.

Brother great vid just what I needed. What is a program, how to progress. You look fantastic and showed a ton of progress in a short time. I'm fired up.

Pretty damn impressive man!!! Huge jumps in PRs

Crazy you are improving a lot

Thank you for giving us these tips.

Thank you for sharing...very informative

You have good mobility! For me snatch grip overhead squats fucks my wrists so I do them with my clean grip and it feels easier but I dont do the oly lifts as much as I'd like. Nice video!

Very helpful! Thank you so much!

Thank you for sharing your tips and techniques

Great video, thanks.

You have a knack for explaining things in a very simple yet engaging and deep way. It probably means you really understood these concepts. These are the absolute best tips I think I've seen for weightlifting and all summoned up in a very short video. Thanks to both you and to Clarence. I'm really inspired. The first tip might about being stable might be the most important.

As someone who started WL recently, this helps a ton! Thanks man!

Got the flexibility your set your positions are actually so on point

I've watched a lot of weightlifting videos, but this was one of the most interesting and useful. Thanks a lot! Definitely will be implementing some of that when I can access a barbell again

Fabulous! No chaff in this video. I love it. Note: Have you found that Olympic Lifting interferes with bodyweight skills? Planche, Front Lever, HSPU, OAC, Muscle Ups ... so forth. I don't know how many of those you have achieved, but gauging by the Maltese in your profile picture I imagine your bodyweight skills are preeeeeeettyyyyyy good.

very informative, thank you so much.

great tips, I'm just about your previous maxes as well, 80 & well, clean was 100, cnj is 96, will try to implement this advice with my lifts, thanks

Point 4 is what i need to work on the most. After years of doing relatively slower reps on overhead press, I have a tendency for my elbows to be bent a bit when finishing the Jerk. I need to remember to really EXPLODE and EXTEND!

Great video, thank you !!

Awesome video!

I will watch this every morning.

Thanks man!

Excellent video! Really loved it. 💪🙏👍

Thank mate. I am stuck with 80/120kg now and I am not sure how to progress. Your video is helping me a lot

Amazing video =)

You really are an all rounder love to see a weightlifting block after your powerlifting block and comp!

Love it 👏

Good tips, thanks!

Great video! I’m going to take note of those 5 pointers, much appreciated. I know the program was customised for you but are you able to share it?

This is an excellent video.

Just found your channel. I saw you do 3x your bodyweight. Inspiring vids.

Thank you for the video.

This is amazing. Thank you

Really useful, thanks. My like tipped it to 4k too, very pleasing 👌

I’ve been watching your videos because of Clarence and I just realized I wasn’t subscribed, sorry for the late sub and like !

great video, I wanna start weightlifting too

I liked the video, great

@2:13 love the "YAAASSS!" hahaha

6:21 dat Ilya-esque recovery damnn

Cool stuff

this guy is amazing....

Love the Super Mushroom vest :)

Great video. I really enjoyed it 😊 Although, maybe you could consider changing the background music 😂

Great video and thank you for posting the program. One question, if you didn't mind. Where it says snatch balance + oh squat, what is snatch balance? What exercise is that? Thanks again.

Came for Clarence, came for Clarence

those are master level tips

Can you do a video on how you periodize freerunning and weightlifting?

Great video man really helpful. WAs just wondering how to stay more upright in the overhead squat as I allwys end up leaning forward

Четко, возьму на заметку эту прогу ))

Regarding the programming: -how much time did it take to actually create your 3 month program? -how much time was spent with your mobility? Was it incorporated into your programming? -was there any additional accessory work for arms, core, etc? Great vid.

Good video hard to gear Clarence sometimes though

Nice contents

I am a simple man...see clarence...instant click

My numbers currently are where yours were BC (Before clarence) im gonna give this a go. Havent trained in a good bit since having a baby but i hit 77kg snatch and 102kg CJ

Best tips for weightlifting = be Clarence

Do you have a Supertotal program or know where I can find one please? I'm coming from a powerlifting and bodybuilding background.

Nice vid Hadyn. Do you find that your biceps get in the way of your front rack position?

The pull for the clean and deadlift may seem similar but they really aren't. I found that clean deadlifts take way more out of me compared to normal deadlifts. Keeping your hips low makes it way harder. A good carryover for me was that my normal deadlift form became really good.

This was an awesome video. If you have never done this type of lifting but want to start where do you recommend? Also with terrible overhead shoulder flexibility how do you begin to increase your mobility so you can do these kinds of lifts?

Hey man, are those plastic clamps (jaw lock) 3:07 and thinner collars at 0:53 good enough to hold bumpers when throwing them from overhead jerk? I am looking for some economy and I am wondering if I don't need metal which they use in competitions. Thanks And AMAZING TIPS BTW!!!

Wow that soft elbows and extend harder is a really new one for me. Is it like pushing your shoulders up to your ears?