Cloudy Hands for a Relaxed Heart

John Weiss, MMQ - Certified Qigong Instructor

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This flowing exercise from Qigong is a gentle way to increase Qi while relaxing your Heart and mind. By moving slowly from one side to the other, you can imagine like you are a cloud in the sky. This is safe to do daily.
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps:
0:00 Introduction and Set up
1:17 Cloudy Hands exercise
4:21 Closing the exercise

Опубликовано:

21 июл 2024

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Комментарии : 12

@psillimicelli Месяц назад

this helped me today transmute strong despair and grief. thank you!

@johnweissqigong Месяц назад

Wonderful Sami! Many blessings on your path.

@heather482 Месяц назад

Coolieo Ty ❤

@johnweissqigong Месяц назад

Thanks!

@gloriaimbert8654 Месяц назад

Excellent😊

@johnweissqigong Месяц назад

Thanks 😊

@MrDjmirk Месяц назад

Another great explanation that really helped me to slow down and experience the movement.

@johnweissqigong Месяц назад

Glad it helped!

@kloe3757 Месяц назад

Beautiful, well explainded.I will practice this form. Thank you.🎶🌞

@johnweissqigong Месяц назад

Thank you! All the best to you.

@ukemanstourbridge Месяц назад

Thank you I practise this as one of the movements in Shibashi but it’s a great reminder that you can always select an individual movement and give your full attention to it, out of context from a longer sequence of movements. An excellent, clear explanation.

@johnweissqigong Месяц назад

Thanks for your feedback. Attention and intention are keys to health and vitality. Be well!