COGNITIVE DISTORTION #7 of 10: Emotional Reasoning (For INFJs and Everyone!)

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Опубликовано:

11 июл 2024

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Комментарии : 24

@DavidBadurina Год назад

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@michellecortez9685 Год назад

This is me. 🙋‍♀️. Through a lifetime of experiencing abuse, abandonment, and infedilites, first with my parents, and then in my adult life, I have been guilty of this. All it takes is a criticism and in my mind my husband is already half way out the door ready to leave me for some younger, prettier, better, etc.... I almost destroyed our relationship many times during our first few years together. Thank God he loves me and is patient. This is something I have worked on and I think, with age and wisdom, have been able to overcome for the most part. I still have my moments, but I no longer allow those feelings to completely take over. I had to realize that only I could fix this, and just because I'm feeling it, doesn't make it real. I wish I had known these things when I was younger, but better late than never I guess. Lol

@susansamsel8080 Год назад

Totally relate

@iamdjaninfj1758 Год назад

Gaslighting = shattered sense of reality/truth. Reality breaks = survival mode for safety. Survival mode = reliance on emotion/escape Emotions = reality (idealistic, childish) Knowing the cycle is the start of healing the fears. Seeing how much of this exists in the world makes me shudder with despair. The only thing I can do is work on breaking the cycle with those closest to me. Too many people confuse emotional thinking with emotional intelligence. Absolutely not the same thing. Great video.

@susansamsel8080 Год назад

So spot on David. Bless your heart.

@lindawaxman570 Год назад

For me, recently realized about my assumptions, which then brings me a false conclusion. Then I have to test my assumptions and find they were false. Due to my broken lens. Good description broken lens. It hit me a few weeks ago that I open my heart too quickly along with the assumptions tagging along. It was quite an ephifiny. Now I can evaluate my experiences with a solid lens. With matters of the heart. My daily practice is in the area of my thinking and thoughts. When negativity arrives in my brain I choose to change the channel. I allow positive healthy healing thoughts hang around. I'm loving myself and respecting others which I find soothing and restful.

@bobbimarks Год назад

Guilty, guilty, guilty. And the rationalizations seems so real because the emotions behind them are so real. Head knowledge and heart knowledge are not always equal. Kind of like the angel (head)on one shoulder and the devil (heart) on the other… who am I going to listen to today?

@bu4459 Год назад

Used to be wise about this. Of course at the time, a 'yes-man' was cloaked as a friend. You can fill in the gaps. David, thanks for the videos!

@DavidBadurina Год назад

Very welcome!

@sheilacook3144 Год назад

Guilty again as charged. But I thought I was the only crazy person out there that had this particular problem.

@TouchWoodProductions01 Год назад

Strong emotions tend to become our experience as human creatures. Ex. I may be able to work out that there were 3 years between my father and sister passing by doing the math but my experience of them is they happened right after one another. I’ve had to work on stepping back and “doing the math” on the more traumatic of my life experiences so that I don’t overgeneralize or misreport. Ex. 2 Someone else’s actions may have had an effect on me but the layer of whether that was an intended outcome is not mine to ascribe.

@vallovesnature8449 Год назад

Sadly & for reasons I’ll never understand, every guy I went out with cheated on me. I’m 63, so that’s quite a few. Either I attract the wrong guys(usually narcissists🙄), or I was a guy in a past life that cheated & karma is showing me in this lifetime how bad it was🤷‍♀️

@DavidBadurina Год назад

Terrible Val, hopefully all the happiness is yours these days!

@vallovesnature8449 Год назад

@@DavidBadurina Thank you David. I am at peace when I’m in nature now that I’m a jeep dweller. I’m now more alert for those 🚩

@kimberlyskinner8177 Год назад

Oh sweet David, you would be a broke therapist, doing things so quickly but,thank you. SOOOO...what happened to me in my past that makes me want to choke the people that send Jackie rotten plants?😁. 🥰💓

@DavidBadurina Год назад

I need to slow down, let the clock run a little? 🤣🤣🤣

@kimberlyskinner8177 Год назад

@@DavidBadurina 😂🤣😍🤣😂🤣😂🤣😂🤣😂🤣

@nevenkamajcen3126 Год назад

I have question. I make it a point NOT to tell people how I or they “ should think, feel”. ..but it ends up with everyone telling me that I am wrong or sensitive..etc. I don’t do it to others but they sure love to do it to me. Am I wrong by letting others disagree and not try to make them see and do it my way???Been weird all my life. People love being my friend but I have no friends 😢🇸🇮🇨🇦🤗

@DavidBadurina Год назад

I would just ignore their desire to control your reactions. 🤷🏻‍♂️

@connied8507 Год назад

Communication is key. Don't use " you did this..." statements. Open up and tell how an action made you feel amd what you need. "I feel nervous when you ogle other people. I need to know that you still care for me."