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Complete Triceps workout for Muscle Building 

FitMuscle TV
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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22 авг 2024

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Комментарии : 551   
@fitnessarc7698
@fitnessarc7698 3 года назад
He still works so hard in gym that tells about his passion He doesn’t care about a physique just pure love and passion ❤️
@rameshbasvan7056
@rameshbasvan7056 3 года назад
3:30 Gaurav bhaiya tricep mai hawa bharte hue😁😂🤣🤣
@parivartakchhabra6598
@parivartakchhabra6598 3 года назад
🤣🤣🤣🤣🤣
@rameshbasvan7056
@rameshbasvan7056 3 года назад
@@parivartakchhabra6598 😂😂
@mr.nobitanobi0000
@mr.nobitanobi0000 2 года назад
🤣😂🤣😂🤣😂
@ronitbedi1058
@ronitbedi1058 3 года назад
3:43 his drop weight was more than double of my max😂😂😂😂😂
@raghavshukla5255
@raghavshukla5255 2 года назад
Bhai tu gym hi kyu jata h?
@zyzzzzzz7940
@zyzzzzzz7940 2 года назад
@@raghavshukla5255 lol
@piyushudmale4490
@piyushudmale4490 2 года назад
,,🤣🤣🤣🤣
@LimitlessParitosh
@LimitlessParitosh 3 года назад
Bhaiya app jo batate ho vo ek baar me samaj bhi ata hai aur really work bhi karta hai ❤️❤️❤️ Thank you so much
@Rahul-qz8pj
@Rahul-qz8pj 3 года назад
Batata kyu bola flying beast ko
@LimitlessParitosh
@LimitlessParitosh 3 года назад
@@Rahul-qz8pj Phele acche se padh le Mai ne bola ki batate (batata nahi bola)
@Rahul-qz8pj
@Rahul-qz8pj 3 года назад
@@LimitlessParitosh ab batate kyu bola, Pehle batata bola vo kya kam tha?
@LimitlessParitosh
@LimitlessParitosh 3 года назад
@@Rahul-qz8pj batate ka mtlb samjhte hota hai
@Rahul-qz8pj
@Rahul-qz8pj 3 года назад
@@LimitlessParitosh ab merko batata kyu bola
@_atharva_8619
@_atharva_8619 3 года назад
When this video comes on leg day 😂 Saturday ❤️
@siddharthsukesh8898
@siddharthsukesh8898 3 года назад
How a induction motor starts? Ans- 8:35
@subhashmondal6232
@subhashmondal6232 3 года назад
🤣
@navneetchourasiya1101
@navneetchourasiya1101 3 года назад
This new intro idea is soo good but we also like the old one😍🤩
@himanshuagrawal3916
@himanshuagrawal3916 3 года назад
Whenever I feel somewhat demotivated in my life I just remember gaurav sir, motivation chappar phadd kar aata hai This man is complete package of motivation,happiness, bounce back etc etc....
@tintinsingh7307
@tintinsingh7307 3 года назад
Close grip bench " definately gonna add it to my tricep routine :)
@samyakbarnwal3069
@samyakbarnwal3069 3 года назад
I didn't see the weights but man look at Sir's dedication.... It's enough to make motivated to train as hard I can with my every ounce energy ❣️
@anweshsikdar6574
@anweshsikdar6574 3 года назад
Brother after clearing DU LLB , try to complete again as Professional Bodybuilder 🔥
@AmitKumar-ru6de
@AmitKumar-ru6de 2 года назад
I used to skip videos and move to main exercise timing 😅 But bhai ki videos m itni details hoti h wo beech beech k time m hi jisko aap miss ni kar skte ..!! All because of his hardwork and experience..!! 🔥🤘 It's great to learn from you ..!! 💪🤘🔥
@GautamSoni.
@GautamSoni. 3 года назад
Hello Gaurav Sir Mai apke vlog 2year se dekh rha hu vase mai ake hi channel dekhta hu flying beast but maine apke tino channel ko subscribe kar rakha hai or maine apke sare vlog dekh liye hai you are amazing *I love you 3000!*
@harshalbardapurkar8053
@harshalbardapurkar8053 3 года назад
I was just searching for this 🤩 What a great coincidence
@himanshujamwal6690
@himanshujamwal6690 3 года назад
06:10 meanwhile arnold:- gazab surname hai 😂
@youdontknowme.5
@youdontknowme.5 3 года назад
Shi to hai tere kaan check krwa🤔
@NaveenAlpha
@NaveenAlpha 3 года назад
Yup. Sahi hai. Kuch logon ko faltu khujli hai
@himanshujamwal6690
@himanshujamwal6690 3 года назад
@@youdontknowme.5 its Arnold Schwarzenegger not Arnold subashnagar. now go hear it again 😂👌🏼
@Official_BigFan
@Official_BigFan 28 дней назад
Subhasnagar 😂​@@himanshujamwal6690
@ShivamSharma-qi3cn
@ShivamSharma-qi3cn 3 года назад
Always reflects an IITian words, another great video ❤️
@inspire.and.create
@inspire.and.create 3 года назад
His body 4 years ago was on another level🔥🔥
@rahul_oli
@rahul_oli 3 года назад
He was on juice that time
@babbarsingh9803
@babbarsingh9803 3 года назад
Looking bigger
@mayanksaxena01
@mayanksaxena01 3 года назад
@@rahul_oli you know that wow 😂
@shantidootpuncturevale3533
@shantidootpuncturevale3533 3 года назад
@@rahul_oli so what Mr OILY 😂 everybody knows that he was on gear
@aryanbhat6319
@aryanbhat6319 3 года назад
Love u sir from jammu ❤❤
@moizalam8582
@moizalam8582 3 года назад
Guru, best explanation and easy to understand guru. I'm following you and will show you the results . Love from Pakistan 🇵🇰
@GautamSoni.
@GautamSoni. 3 года назад
Hello Gaurav Sir I am Watching your vlog since 2year you are amazing *I love you 3000*
@hameez8901
@hameez8901 3 года назад
Please make a series on Push, pull, legs workout routine
@psychogaming2406
@psychogaming2406 3 года назад
Samee
@vijaydudhal4135
@vijaydudhal4135 3 года назад
After watching all FMTV videos 3 times Me :- Kabhi kabhi to lagta hai ki aapun hi TRAINER hai.
@shaikabdulwahab1211
@shaikabdulwahab1211 3 года назад
Very good and quality content. Very good results by implementing your workouts.
@humble3454
@humble3454 3 месяца назад
This man is doing tricep pushdowns with all the weights🙏🏻❤️
@neerajkhatri
@neerajkhatri 3 года назад
A man who always gives best advice no one beats him💪💪
@dheerajchavhan7688
@dheerajchavhan7688 3 года назад
Luvv ❤ u sir
@arjunuk02gaming49
@arjunuk02gaming49 3 года назад
Big fan sir from uttarkhand kausani (India)
@hmsworld2993
@hmsworld2993 3 года назад
Loved the video ❤
@The_Young_Maharaja_Udaipur
@The_Young_Maharaja_Udaipur 6 месяцев назад
Triceps Angle press down as a warm up Rope press down + EZ curl, Dumbell Overhead+ close grip bench press
@ashwinshende1561
@ashwinshende1561 3 года назад
Picture quality is op🔥
@rajbhatt1212
@rajbhatt1212 3 года назад
Hasi hasi mai kuch seekhne ko bhi mila really good bhai mere aap hasaate bhi ho or sikhate bhi aap jaise guru ki jarurat hai mujhe
@Msdian4ever07
@Msdian4ever07 2 месяца назад
Simplicity is what I love about this video
@sahiltahasildar6240
@sahiltahasildar6240 3 года назад
Gaurav sir pls make a video on push pull legs vs bro split
@dipenhazarika3740
@dipenhazarika3740 3 года назад
Nice brother 👍
@hemendramalik8208
@hemendramalik8208 3 года назад
"Light Weight Baby", for some time it seemed like Ronnie Coleman in the making. All the very best for your future projects 👍
@dbzfanjarari9028
@dbzfanjarari9028 3 года назад
Sir kash kl aajati apki video sach main apki video dekh k ek motivation aajata hai or kafi sari clearty bhi ho jati hai
@shreddershorts4178
@shreddershorts4178 3 года назад
Raw videos are way more Better than edited videos 🤗🤗🤗❤️❤️❤️❤️
@sagarprajapati2009
@sagarprajapati2009 3 года назад
Gaurav bhai you are awesome and jo ap knowledge dete ho uska koi jawaab hi nhi Aaj tak kisi se ase free me itni achi advice nhi di even I knw jab apka channel start hua tha tab m ne apki video dekhi thi and ek bohot achi advice bhi di thi apne mujhe email pe mere question ka answer krke. Then apne jb L-arginine k upar video bnai thi m ne use bhi follow kia. And Bohot video apki follow krke i am getting amazing results. Sir i am very proud ki india me ap jse log hai to shayad bodybuilding to ek correct path and guidance milegi Otherwise asi knowledge k liye ek time pe mai bohot tarsa koi btana nhi tha na kisi ko itni deep knowledge thi. I wish sir kabhi apke under ek din bhi agr training krne ka mauka mile. Baki videos dekh kr or practise krke bohot kuch sikhne ko milta h apse. I am very thankful to you Jai hind 🇮🇳
@akshat2964
@akshat2964 3 года назад
Sir aap small tips hi de rahe ho but bahut important tips de rahe ho + love you😁
@kdsharma710
@kdsharma710 3 года назад
Aise raw mst lgti video without fancy edit and background music Sahi me gym ka feel weight k tkrane ke sound se aata
@prem1771
@prem1771 2 года назад
Sir turned to pressure cooker 3:30 😂😂
@varunthakur1296
@varunthakur1296 3 года назад
Tu meri jaan tu meri shaan love u sir..sir ap k pass kuch zada he talented nhi h..pilot bodybuilding now u r preparing for some thing..aj he karuga ye try ap ki tecnic
@akberbutt6860
@akberbutt6860 2 года назад
I am from Pakistan nd i have seen a lot of people videos nd i had been watching for the past 5 years but the level at which this man explained is something beyond respect for you man MashaAllah ❤
@x6abhix6
@x6abhix6 2 года назад
The silence in the gym and the sounds of weights is EPIC... HATS off
@Bharat..
@Bharat.. 3 года назад
The old intro:a bodybuilder training rock hard. The new intro:a pilot who lost his job, learning law has forgotten everything after stepping in side the gym He just wants to keep himself fit and share his knowledge and experience with us. The only things that keeps him happy are his family and gym. RESPECT +++++++++++. ❤️❤️❤️ Btw Vlog kab aayega main tadap raha hoon jaldi upload karo bro
@prajwalkale5711
@prajwalkale5711 3 года назад
Last k steps ke aapke expression dekh kar aisa lagta hai ..ki hum agar aise karenge ..toh 1 hi din me body aap jitni ho jaayegi 😁😁😁
@dollysingh7858
@dollysingh7858 2 года назад
Exercise to mast hai par sound to...super mast
@guptajigaming4976
@guptajigaming4976 3 года назад
10:20 light weight baby ( Ronnie Coleman) 😀
@Choudhury_9
@Choudhury_9 9 месяцев назад
90% hardwork 10% tssiiii...tsiiiii.... 100% beast
@satendra6200
@satendra6200 3 года назад
Sir ke har ekk instructions me IIT'An ki feel aati h😂😂💪
@Jatindersingh-qz2sq
@Jatindersingh-qz2sq 3 года назад
Always learn something new coming here. Thank you bhaiya ♥️
@parvezshaikh8755
@parvezshaikh8755 3 года назад
Last 2 count is very funy in scull crusherr😂💪🏻 but nice
@Ghumadunga.
@Ghumadunga. 3 года назад
Gaurav bhai apki vajah se kafi sikhne ko mila...love you bro..
@gunapraneeth
@gunapraneeth 3 года назад
Sir vlog laaalooooo!!! 😄😄
@deveshthakur1036
@deveshthakur1036 3 года назад
Video dekhne se pehle hi like buttun dab jana chiye guys ...luv you gaurav bhaiya
@praveenpoonja95
@praveenpoonja95 2 года назад
Your explanations and methods are very better and unique than all other workout videos. Very underrated!
@ujjwalsarate9321
@ujjwalsarate9321 3 года назад
Who wants collab between flying beast sir and youngsters like Yash anand,Saket Gokhale,Yash sharma,Fit minds, Siddhant rai .It will be fun
@shailendrab692
@shailendrab692 2 месяца назад
No one
@sandyprince7996
@sandyprince7996 2 месяца назад
Only you want 😂
@kartiktyagi05
@kartiktyagi05 3 года назад
Bhaiya ji tusi great ho , best person i have ever seen , dil s guru manta hu sir aapko mai❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@parasgoswami607
@parasgoswami607 3 года назад
Our beast will be in shape soon to fly again..
@Two_bros3141
@Two_bros3141 2 года назад
Every time I watch Gaurav bhai's video, I be like: Kuch zyada hi knowledge ho gaya ajke liye bhai! Love from Bangladesh ❣️
@nimittpathak2013
@nimittpathak2013 3 года назад
Bht aacha laga Aap banate jaye hum seekhte jaye Lots of love
@NaimurRahamanBaidya
@NaimurRahamanBaidya 3 года назад
kuch jayada hi josh chargaya aj vai kaa
@destinationjash3427
@destinationjash3427 3 года назад
Ur warm up set is my final set 😅
@uddinrafay5408
@uddinrafay5408 2 года назад
Make an angle while doing tricep push down works 💯 thanks
@samarthkulshreshtha1307
@samarthkulshreshtha1307 3 года назад
Bilkul he sahi din pe sir ne video dala kyu ki mera aaj Chest aur Tricep hai
@Tyagi.harsh1998
@Tyagi.harsh1998 2 года назад
Thanks bro... We really appreciate your knowledge and experience...👌👌 Thanku so much....
@prajwalkale5711
@prajwalkale5711 3 года назад
Sir what difference is created....when you perform drop sets....and when you take rest between the sets
@jagatkrishna1543
@jagatkrishna1543 3 года назад
Thanks 🙏
@flyingcolors1396
@flyingcolors1396 2 года назад
Your dedication for bodybuilding is awesome..I am a big fan of you.. great workout.. thankyou for your pain you are taking us for people like me and many visitors to your vlog..be blessed..
@gauravgrover7477
@gauravgrover7477 3 года назад
Kitni baar bhai ye muscleblaze ki ad ayegi
@neobeasty0pgaming138
@neobeasty0pgaming138 3 года назад
the only knowledgeable guy after john meadows and jeff nippard... hats off to you sir...
@mayankjoshii
@mayankjoshii 3 года назад
Always an inspiration ❤️❤️
@ShashiYadav-es2wc
@ShashiYadav-es2wc 3 года назад
Love From kanpur.....💚💛💙
@realityshorts7494
@realityshorts7494 3 года назад
Gaurav sir always being the best ❤️ thanks for this one bhaiya
@akashsanatni7115
@akashsanatni7115 2 года назад
Dangerous bhai yr sas hi nai lete app to 👌🏻or hum log bich main pata nai kitna sas le lete ha
@abhisheksathe123
@abhisheksathe123 3 года назад
Gaurav bhai uses weight for tricep pushdown that i use for cable rows lol. hes still really strong despite injuries
@sansid82
@sansid82 3 года назад
Bhai this is really helpful! Thank you!
@tanmaypadhi6697
@tanmaypadhi6697 3 года назад
I followed ur high-intensity biceps workout. It was great. Thank you
@cyberedits5169
@cyberedits5169 3 года назад
12:49 haan sir iss exercise baad pump boht badiya aata hai...Triceps par
@jaypanchal4113
@jaypanchal4113 2 года назад
Kaha gaya sahil pakad pakad this type of line are AF true sir...😂😂
@Rajat_maurya
@Rajat_maurya 3 года назад
Sir app bahut acche ho...down to earth
@Anujyadav-ml8eh
@Anujyadav-ml8eh 3 года назад
Sir please chest high intensity workout
@mr.xgaming8038
@mr.xgaming8038 2 года назад
8:35 😂😂😂😂😂 please teach that also 😂
@hackerutkarsh
@hackerutkarsh 3 года назад
3:32 chawal pakne ke baad cooker seeti deta hua 😂 :no offence:
@fitw._me
@fitw._me 3 года назад
When ever I see yours video notification I think I will gain more knowledge and I am very happy to see yours video notification in my youtube thnku sir for giving those knowledge to people ✌🏻✌🏻
@chhotebabu09
@chhotebabu09 3 года назад
Sir...said light weight baby during overhead rope extension...i think he is the huge fan of the great ronnie...
@mohammadareeqali2576
@mohammadareeqali2576 3 года назад
बहुत शानदार भाई मेरे गौरव
@mihirsaxena4859
@mihirsaxena4859 3 года назад
bhai shayad aapke exams chal rahe h...vlogs bhi nhi aarahe..toh isi se kaam chala lete h ab...body bhi banjaani h aapki chatrchaaya m
@SUBHOPRAJUKTA
@SUBHOPRAJUKTA 3 года назад
love you brother ❤️all time best 🤗 from Kolkata 😇
@armaghan121
@armaghan121 3 года назад
watch and follow all your videos and have seen a major difference in my body thank you so much lots of love from pakistan
@prathameshtayade3823
@prathameshtayade3823 3 года назад
Sir , vegitarian full day of eating ka video baniye na please
@youtubefree5762
@youtubefree5762 2 года назад
These exercises looks easy and simple from just watching but when you do them you can feel that which was missing earlier 🔥 Just the intensity and technique makes all the different with rep ranges and drop super sets plus rape ranges. Including best exercises with their supportive exercises.
@piyudasgupta1217
@piyudasgupta1217 3 года назад
Best coach ever with Great Knowledge ❤️ Love you Sir long live ❤️
@parthadoesfitness713
@parthadoesfitness713 3 года назад
Sir aap ka lift harte hua jo sounds nikalte hai na pata chalta hai ki dil se nikalte hai....haye haye😂
@aayushmishra883
@aayushmishra883 3 года назад
Gaurav sir gym ka vlog bhi daily kar dijiye please 🙏🙏 One of your follower from bareilly 😊
@Rahulku056
@Rahulku056 3 года назад
8:35 ap pa pa pa 😂😂😂🤣🤣🤣🤣 satya show teri yad aa gyi re
@plyfurn6281
@plyfurn6281 2 года назад
What was that chhsss sound ???🤣🤣
@rohansalunke1862
@rohansalunke1862 3 года назад
I feel pain in my elbows when i perform overhead press and skull crashes exercise ,but now I'll try this technique ...
@vishalrai5759
@vishalrai5759 3 года назад
From the starting of this video to next one minute I am waiting for Introduction part of the video😉
@abhijeetsingh5750
@abhijeetsingh5750 3 года назад
Hii sir big respect, just wanna ask you that are you using the belt because of the back problem you had earlier?
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