Vinyasa flow focused on the solar plexus chakra. This class will make you feel your strength and uncover your courageous self. We will work on Planks, Handstands, and Standing Splits. A whole Mindful Week series in avilable in the SATI studio app!
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⚠️ "DISCLAIMER:⚠️
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise.
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18 июн 2024
