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When CPTSD is active and our brains/emotions are dysregulated, we can be easily triggered by things that upset us, including things people say or do (or don't do), things that are shocking, or just everyday stressors. Getting triggered can cost us hours and days of disruption, so the search for a "safe space" can be an urgent one, yet hard to find.
So how do we stay "safe?" How much can we expect other people to prevent triggers from happening, and what's our own role? What should we do if people trigger us? My answers may surprise you.
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10 фев 2019