CREATINE 101: Benefits, Side Effects, How Much Per Day?

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So many people approached me and asked me about Creatine. Thought of making a video which will answer all the FAQs related to creatine like- which creatine is the best to build lean muscle mass, what does creatine do, what are its benifits, how does creatine work in your body, are there any side effects, does creatine cause hair loss, when is the best time to take creatine, loading and unloading and so on. I hope this video helps y'all out :)
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Mujhe har roj bahut common savaal aate hain jaise ki- konsa creatine best hai lean muscle mass build karne ke liye, creatine ke side effects kya rehte hai, kya creatine sabko lena chahiye, creatine kaam kaise karta hai, din mei kitna creatine lena chahiye, creatine loading kaise karte hai, kya creatine ek steroid hai?
Iss video ke through aapko creatine ki poori science ki jaankaari mil jaegi aur creatine hamare body mein kaam kaise karta hain, yeh samajhne ko milega
Yeh ek poora guide hai beginners ke liye jinko creatine ke baare mein kuch nahi pata. Mujhe bhi ek saal pehle koi jaankari nahi aur mai bada hi confused tha. Hopefully iss guide se aapko information milegi taaki aap khudke liye decide kar sakte ho ki aapko creatine lena chahiye ya nahi.
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Опубликовано:

12 сен 2019

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Комментарии : 1,2 тыс.

@SaketGokhaleVlogs 4 года назад

Make sure you're drinking enough water throughout the day! Stay hydrated 🇮🇳 Connect with me on Instagram (@saketgokhale)

@ritvikmehra4975 4 года назад

Plz make a full video on deadlifts

@SaketGokhaleVlogs 4 года назад

@@ritvikmehra4975 done bro, I'll film it next week, should be out soon

@ritvikmehra4975 4 года назад

@@SaketGokhaleVlogs ok sir❤️🤞

@TanmayMishra_04 4 года назад

Bhaiya kya teenagers use kr skte h kya???

@saketgokhale5951 4 года назад

@@TanmayMishra_04 yeah bhai absolutely, mai bhi toh ek teenager hi hu na :)

@jay_1x 2 месяца назад

Anyone watching this in 2024 ??😅

@piyushhaldar2087 2 месяца назад

Haa bhi

@itsyourdeep6581 2 месяца назад

Haa bhai

@shoryachauhan6937 2 месяца назад

😅

@irfansam6757 2 месяца назад

Yeah. I have doubt about creatine

@Zakiritoo321 2 месяца назад

Yes 😂

@AnshulDabholkar 4 года назад

Now imagine Saket actually getting a question on Creatine in his exams.

@SaketGokhaleVlogs 4 года назад

😂😂

@SaketGokhaleVlogs 4 года назад

Full marks sir

@travelfriendlyman 3 года назад

😂😂😂 10/10 for this answer 😁

@Swanidhi 3 года назад

It would never happen, because ye topic to padh liya hai. Padha hua kuchh kabhi exam me nahi aata

@awinashsingh8578 3 года назад

😂😂

@ajay.sarvaiya 4 года назад

Best advice from Indian youtuber. Chemistry + Bodybuilding, I can sense you reaching 1 M in very short term.

@SaketGokhaleVlogs 4 года назад

Lots of love bro This made my day❤️🙏🏻so grateful for your support :) looking forward to hearing from you soon

@satyajeetjha 3 года назад

Your senses will be true in few months

@Rohitgupta_764 2 года назад

Close to 1m 😀

@grizlybrizly7837 Год назад

it's been 2 years......😂

@prashant_3022 Год назад

@@grizlybrizly7837 done bro

@shivampathak3004 3 года назад

Finally I get the video to show my parents ....they will understand it thanks brother ❤

@rishabhbhatia1623 4 года назад

Friend - Diet me kya leta h? Me- eggs, paneer, pulses, sprouts Friend - bro eggs kyu kha rha h natural body banaa.

@SaketGokhaleVlogs 4 года назад

Laughed so hard 😂😂😂

@MARTIN-101 3 года назад

Hahahhahahaha

@user-ur8hr4cy3z 3 года назад

@@ajaazshaikh3841 tera is level ka iq dekh ke.....Mere bhi dimag ki 3-4 cells damage ho gayi . Sarcasm maar rha hai vo ....

@deltaheaven3938 3 года назад

@@user-ur8hr4cy3z 🤣🤣🤣

@workoutfreaks5882 3 года назад

@@user-ur8hr4cy3z oppp🔥🔥🔥😅

@NeerajSharma033 4 года назад

Just two days of following and I am already a fan of this dude

@chesslessonswithgaurav7087 3 года назад

He had 78 subscriber at that time but his content quality is unchanged since then 🔥🔥🔥

@aadityaverma_07 10 месяцев назад

are you still here 🙋

@officialdreamplayz 9 месяцев назад

yes@@aadityaverma_07

@HappyKapkoti 4 месяца назад

Besttt till now 🔥

@azmatmustafiz2731 4 года назад

I really love to see how you are growing.

@ald.rozario 4 года назад

Thank you very much! Finally my mom allowed to use creatine after showing her this video! I've been using creatine and it's awesome! I'm seeing some really epic results! Thank you so much!

@akarshkharvi6665 2 года назад

Bro is there any side effects and benefits?

@xxxxx-mi7cr Год назад

@@akarshkharvi6665 nothing bro ,its purely safe but you have to intake atleast 3-4 litres of water per day

@krishnaagrawal3655 Год назад

Bro im having hair loss im 19 and just started gym 3 months haven't taken any type of protein or creatine yet ... Should i consider taking creatine?

@thegadgetgallery01 10 месяцев назад

Can you tell me for how long you are taking it? And , Is it helpful for weight gain?

@user-abhaykukreti 6 месяцев назад

@@krishnaagrawal3655 bro protin jyada le sarir baalon se protin khinchta he agr tu protin nhi lega or gym jaayega to baal jhdenge hi esliye diet puri le

@yogeshzine4977 4 года назад

When you started taking supplements ? and what is your first supplement ?... During your gymming

@trainwithguneet 4 года назад

Looking at this after 1 year, just to see how far you've come 🔥❤️

@NikhilSJain 4 года назад

When he doesnt upload his vlogs, I watch his unwatched videos of old times❤️🔥

@harishrestha7715 4 года назад

I am taking only creatine,after workout .I am drinking almost 5 litre water per day,should I take other supplements?

@STOIIC777 Год назад

This man is truely a legend I am watching it now in 2022 still his words makes sense

@haroonbahar9521 Год назад

Did ur body changed?

@kushagrasingh6423 7 месяцев назад

@@haroonbahar9521these all videos already explained by gurumann earlier...

@iamvishvajeet Год назад

Is field me india me sbse satik aur asan trike se sirf do log smjhate hai singha ❤️and saket bhai ❤️

@saiemm 3 года назад

Can we take creatine and some other bulk gaining suppliment simultaneously?

@syedhasanabbas3537 3 года назад

Learning many things from!! Fan from Pakistan👍🏻

@b.q7211 3 года назад

Thanks you said it increases dht levels I'm already loosing hairs

@U155214 4 года назад

Tumare knowledge batane ka tarika bodybuilding ke liye Ezy or ache asani se samajhne wali Shabdo ka upyog karte ho jo bohot achi tarah 1 ya do 2 bar video pura dekhne se samajh aa jata hai Hai ki kaha effort lagana hai Thank u so much for all knowledgeable video

@ashwathrai2889 4 года назад

All the best brother.. Your going great

@devzaveri9209 3 года назад

I use muscle tech whey protein which already has 3 gms creatine in one scoop and I eat chicken daily so do I still need to take creatine separately?

@aryantyagi5080 3 года назад

Nope

@aliii7225 3 года назад

Thank you for the information! Love you brother it meant a lot

@arpitshukla1969 2 года назад

Bro could you please tell me how much water should I drink in a day if I'm taking creatine?

@ubaidkhan3070 4 года назад

Good information ℹ️ brother 👌🏻👌🏻👌🏻👌🏻and thnxx🙏🏻🙏🏻🙏🏻

@aarjavjain6248 Год назад

Can you please help me my whey protein already has 3g of creatine , is there any need for me to supplement it more?

@numanassadi5874 3 года назад

Can we consume creatine monohydrate with milkshakes? And which is the best way to take it?

@vinodjagtap100 4 года назад

Thanks to share knowledge about creatine 👍

@rohanchaudhary7055 4 года назад

Sir what's the right age for taking creatine or for beginners

@pruthvirajsargar617 4 года назад

Which mass gainer is best for muscle building

@Hakari59 2 года назад

Bro today i finally convinced my parents that creatine is not harmful because of ur video , now i will buy it 😭😭💗

@josephjoe9020 Год назад

Which creatine is best

@Hakari59 Год назад

@@josephjoe9020 monohydrate

@Study_With_Sachin 11 месяцев назад

@@Hakari59any gains bro?

@Hakari59 11 месяцев назад

@@Study_With_Sachin filled all my t shirt sleeves ✊🏻

@arnav3214 4 месяца назад

Update pls did you become Saitama

@dineshbhardwaj8203 2 года назад

When should be take Creatine? During workout or after workout?

@yousufiqbal-ie5mp 10 месяцев назад

very informative video brother awesome❤

@Amitabh_Choudhary_Vlogs 4 года назад

hey Saket, can we take creatine for home workout?? I am working out regularly at a good pace

@vishantachwan2m594 2 года назад

Yes bro

@prakashmishra8678 4 года назад

Describing good It looks like chemist Very good 👍 Ceep it up

@SaketGokhaleVlogs 4 года назад

Thanks for watching bro 💪🏻💪🏻

@AliMuhammad-vn7gu 4 года назад

Thanks bro this information is very helpful

@lovesharma4398 3 года назад

3:53 Aryan's😂 voice behind the camera

@YogeshKumar-ro4co 2 года назад

Nailed😂😂😂

@manpreetsingh1818 2 года назад

Hasne ki kya baat thi issme

@3ammusic305 3 года назад

My mom suddenly asked me what am doing and I said am having my online classes ☺️

@Fast007 2 года назад

😂😂😂😂

@harshhhill 3 года назад

bro when should a person start taking creatine....? after 3/4/5 months or more....? plz do reply bro....

@kaustubhvaidya956 4 года назад

Aavaj full video madhe constant nahi ahe. Rest everything is good. Nice and proper information 😁🤘🏻

@mohammedahmed8445 2 года назад

Getting closer day after day to 1M ..lots of love from pakistan

@aryankhannavlogs3580 4 года назад

Thank you for the knowledge sir🙏

@SaketGokhaleVlogs 4 года назад

🇮🇳🤟🏻

@uvuvwevwevweossaswithglasses 2 года назад

Lmao

@Ab-ui2qu 4 года назад

I feel like I'm watching chemistry lecture😂😂😂

@sachinbande17 4 года назад

Bhai,pre-workout meal ke sath and post workout meal ke sath creatine le sakte hai kya??

@piyushlive-p3w 2 года назад

Can I use creatine my age is just 17 . If yes then give a heart.

@pankajshinde5054 4 года назад

World Best information. Very very helpful sir. Thanks a lot

@SaketGokhaleVlogs 4 года назад

Lots of love brother❤️

@mrgamer9789 3 года назад

3:10 this is the point.... u can take creatine 1 scoop for month to seee the same results

@sanketmaske26 2 месяца назад

Starting my body building journey today Will buy creatine after 1 month

@Befittohit 3 года назад

I thought you don't use. Any supplement except whey. (Keep up the good worktho)

@salonitapaswi3126 4 года назад

It is really helpful... keep up the good work...

@SaketGokhaleVlogs 4 года назад

Really appreciate it :)

@theconqueror5328 2 года назад

Hey saket! I need to ask one question that if I take ceratin for 6 months.. and after getting results or any other reason.. I stopped taking ceratin. Is it good for body? Is it normal?

@breakerniloy 13 дней назад

It's normal... no problem

@jitul7197 4 года назад

Can creatine be taken with coffee?? Because I consume coffee before going to gym.

@eagleghost847 3 года назад

Bhai i ordered ON micronised creatine Should I cancel it and buy any mono hydration? Help bhai

@Nixverse.. 4 года назад

I thought i came back to my chemistry classes 😂😂😂

@SaketGokhaleVlogs 4 года назад

Haha😂😂

@shakshantsinghal2009 3 года назад

Bro would you recommend Creatine intake while doing Home Workouts(basically dumbells based)??

@SufyanSattar 2 года назад

same question bro but no reply 😔

@Bowievds 2 года назад

@@SufyanSattar Creatine can always be used. Even if ur not working out. However, using it while not working out doesn't help u in anyway. So: yes, using creatine is good when working out, even at home or without equipment! Just make sure to drink enough water every day. :)

@BadEngineer5816 3 года назад

Shopkeeper told me to use creatine with Glucon-D because of Simple Carbs..but I wanna take it with normal water.. which one is right...??? Plz Advice..

@manglamdhawan6394 4 года назад

Bro jo clip me sinew brand ka creatine hai vo kaisa creatine h in terms of quality and results?

@satyavratyadav4738 4 года назад

Bro load krne k liye ATP starting mai how much creatine should we take? Like how much MG. Before nrmly taking a scoop per day

@Rishi-yl3wr 4 года назад

20gm for a week then 5mg per day to get better result make sure stay hydrated bro 3/4 litre water jarur pina warna kidney effect hota hai 👍

@Ekamroop03 3 года назад

@@Rishi-yl3wr bhai yr bt suno jsa saket ne bola k sone se pehle le skte hn! Vo thik h kya? Aur mrko kisi ne kaha h k creatine consume krte vqt sth me kuj khna zruri h chahe ek banana lelo! Kya ye sahi h ya myth?

@aliii7225 3 года назад

Is loading important ? And as you said 20 grams i.e. will high amount of it will create any side effect?

@sweetliarishu5342 3 года назад

Hair loss ......dht increases .... Take it post workout with protien ..... To reduce side effects..... Man hairs are really important. Saket doesn't have hairloss coz he eat soy protien ....which reduces test.... Plus include too many vegetables in Ur diet.... Amla Pudina dhania Palak Carrots... Cabbage.... High doses of vegetables have many vitamins and minerals....

@mangminthangkipgen5293 Год назад

Bro.. For eg let's say I take creatine now, is it necessary to take any other supplement protein?

@harshitbhardwaj5524 3 года назад

Bro plz tell me Creatine postmeal main lena he ya preworkout meal main

@jayhind6669 4 года назад

Handsome lag rahe Ho Bhai good start

@SaketGokhaleVlogs 4 года назад

Areyyy thank you mere bhai❤️

@sahilsk-kv9di Год назад

@@SaketGokhaleVlogsPlease guide bro I'm afraid of haumirloss should I consume it. Now my hair is not loosing but I have fear.

@AyanAndroidAssassin 4 года назад

Hey bro , awesome content man , i had one question which was i was taking creatine for the last 2months and stopped for a month , now i'm going to take again should i load again or just take 5g per day

@ishandey4265 Год назад

Acchi info thi bhaiya, loved the vdo and your laugh in the end😂☺

@LiveLifewithMoney 3 месяца назад

Bro apne video mai bataya ki creatine ko bandh nahi karna chaiye but jeetsalal wo apne recent new video m batate hai ki creatine 3 ya 4 month ke liye bandh kar dena chahiye or ek off cycle bhi chalana chaiye bina creatine ke? So mujhe kiske knowledge ko consider karna chahiye!

@samruddh29 4 года назад

My parents think I’m gonna go bald by the end of this year now

@SaketGokhaleVlogs 4 года назад

😂😂😂😂

@siddharthpandey6028 4 года назад

😂😂🤣

@avinashchouhan3521 4 года назад

😂😂😂😂😂😂 don't worry fancy caps are available in markets now 😂😂😂😂😂

@peepeepoopoo6153 3 года назад

@@doublesid1395 its true. Not now. But when you are 30 35 years old. You will lose hair early than normal people

@anantrao1639 3 года назад

Exams hai workout ni ho payga... Creatine continue kru..??..

@pranganb23 4 года назад

For Indian parents - Whey protein = Steroid Creatine = Steroid 😂😂 Just a misconception

@karanraghavan7731 4 года назад

Parents are innocent..

@coold501 4 года назад

@@karanraghavan7731 parents are economist!

@moizh3399 4 года назад

Parents nahi mere toh dost, jan pehchaan wale, har koi whey protein ko steroids hi kehte hai..

@Rishi-yl3wr 4 года назад

India main aaj bhi bhut bacche bina knowledge ke koi bhi chize koi de raha hai trainer le rhe hai tum educated nahi hu us level pr ki koi aur tumko de raha hai trainer bhut hai paiso ke liye kuch bhi bech rhe hai parents darnge hi.

@pranganb23 4 года назад

@@Rishi-yl3wr haa baat sahi hai tumhara, I know ki bohot log paiso ke liye kuch v kar denge, aur not only parents bro, bohot log sochte hai ki consuming all these makes them big in no time, but ye concept is wrong aur sabko pata nahi hai, not only parents to blame, many trainers sell these products for money... And I don't mean to disrespect or insult all trainers, but there are some chu*tiyas who do this things for money

@SaswataNandi82 Год назад

last may tumhare jo hasi tha dil chu gaya bhai , big fan of yours

@MrAmoLLL 3 года назад

Can we take it for without gym workout? Body weight workout

@rahulgautam3275 4 года назад

Guru man says we must cut creatine cyle after 3 months of use and then re continue after one month. One more thing to add, you didn't mention the quantity of water to consume while adding creatine!

@akhilkondabathini 3 года назад

Not must bro

@adityagurung4255 4 года назад

Thanks for the info bro👍recently i started a gym its been a 1 n half month n my energy level is very low im thinking of taking muscletech nitrotech supplement which already have 3gram creatine, bcaa,glutamine n besides this can i take testosterone booster of muscletech??? plz reply

@SaketGokhaleVlogs 4 года назад

Forget about all this man Focus on the two main things that'll give you good results- training and nutrition I've got a detailed 'skinny to muscular' video coming out next week which will help you and give you everything that you need to change yourself, stay tuned

@Musiclover-kr4um 4 года назад

@@SaketGokhaleVlogs bro is your push and pull workouts good for begginers?

@Raiman00 4 года назад

Bro quick question- i am on a cutt should I use creatine??

@keshavbabu4959 4 года назад

U said fats proteins and carbs r stored in the form of ATP after digestion........ So my question is....... More the ATP more will be the calories??? Plz reply saket

@rudraaaax 3 года назад

That laugh at the end 😂😂

@Rydonkey 4 года назад

Ffs...i died at the end😂😂

@SaketGokhaleVlogs 4 года назад

Rydonkey6969 hehe

@viren3064 3 года назад

Saket bhai hair falls or baldness hoti hai kya creatine monohydrate se ??

@007scarydadff2 Год назад

Bhai post workout me whey protein me creatine monohydrate mix karke piye to chalega ya nahi koi side effects honge ya nahi plz reply.

@MrAzzzzzzzzzzzz99 4 года назад

Can do anything for creatine💰💰

@SaketGokhaleVlogs 4 года назад

Creatine= ❤️

@shubhamraghuvanshi7327 4 года назад

I study creatine on my body about 1 year i feel some side effect specifically in winter like dry nose.. Dry hair or skin.... When i stop it problems is fix.... I almost take 2 gm creatine daily... And drink lots of water.. But i stops for some time..

@mayurkale2227 4 года назад

If yoou take creatine for 2-3 month just give 10-15 days break in between

@Rishi-yl3wr 4 года назад

Mostly creatine side effects are nausea vomiting blotting diarrhea hai ap break leke dekhe thik ho raha hai toh band kar de nahi toh aur koi reason hai doctor se consult kare. Take proper diet work rest and supplements makes you health and fit for hairs and skin try omega 👍

@saifalii6783 Год назад

Sir Amazon par sinew unavailable bata raha hai koi aur link share kariye na sir plz

@chaudaryaqib2943 5 месяцев назад

Is creatine causes kidney stones and pain in muscle if you don't drink much water ? Plzz tell me saket bro I feel pain in my back when I use creatine

@akashkadam343 4 года назад

Bro now i have lost 12 kg and still at 87kg , is this right time to take creatine ..

@sweetliarishu5342 3 года назад

It will get u bald broo..... Just include natural vitamin in Ur diet like almonds must Amla must And Pudina dhania

@pooravsankhyan7700 2 года назад

@@sweetliarishu5342 any reason ?? How

@sweetliarishu5342 2 года назад

@@pooravsankhyan7700 bro it raises dht level by 40+% when on loading phase .......and after long-term use it's still 20+% above borderline...... Well u will find people claiming that its very short study..with less samples......but yeh khudko manane wali baat h dht percentage rise hogi toh hair density kam hogi he hogi

@sahilsk-kv9di Год назад

@@sweetliarishu5342Please guide bro I'm afraid of haumirloss should I consume it. Now my hair is not loosing but I have fear.

@Storyrhyme 4 года назад

I workout daily heavy weights, so a women can also take creatine?

@mtrxishere3772 4 года назад

Yes, gender doesn't matter.

@latishpatil3619 2 года назад

So should we take creatine while trying to lose weight?

@vishalvashishtha7657 4 года назад

Brother thanks for the great Information. I want to loose weight. Can I take creatine for increasing strength. As you say it will increase weight so is it recommended during weight loss.

@nishantdehury8751 2 года назад

Bhai pata chala?

@Sultanate_ummah 2 года назад

Bro creatine lene par chakkar aate hai, why???

@SachKol 4 года назад

You should make a video on how people should dress to look more built than they actually are.. Thanks for the lesson btw ;)

@SaketGokhaleVlogs 4 года назад

DAMN that's a good idea. Thanks so much for this, I'll work on something soon :) ❤️

@janat.nikash0724 4 года назад

@@SaketGokhaleVlogs really waiting for the video 🔥

@patelumang3819 3 года назад

Very scientific truee bruhh!

@Gauravkumar-en7gs 2 года назад

amazing knowledge 🙂🙂🙂

@devbro8094 4 года назад

Saket, I need to talk to you about supplements as I want to transform myself... can I get your contact or something where we can communicate?

@tanishqsingh784 4 года назад

Instagram pe

@mayankmickey 2 года назад

During creatine days u have to drink 3 4 litres of water per day he didnt mention it ❤🙌

@manakdobhal4056 2 года назад

Really

@mayankmickey 2 года назад

@@manakdobhal4056 yeah for sure u can check it anywhere

@mayankmickey 2 года назад

@@swapnilsonsale875 jab kuch pata na ho mat bola kro

@mayankmickey 2 года назад

@@swapnilsonsale875 kyu gaali sunne ke kaam kar raha h bc google etc se confirm krlo na

@ashishsinghnegi9177 2 года назад

@@swapnilsonsale875 bsdk jab kidney stone hoga na ,tabh mat peena paani

@NiranjanKumar-ps4fw 2 года назад

Helpful Video bro.. aapki video dekh kar creatine lena start kiya hai morning me 5gm. pre-workout but ek question hai bro. Kya water bottle me 5gm. mix karke rakh skte hai din me taaki din me thoda thoda krke peete rhe.... Ya fir aap koi best idea bta dijiye?? Please maine abhi 1 nov. Se start kiya hai.. 🙏🙏

@Mohitk728 3 года назад

Bro how much water to drink when supplemneting creatine..Please tell

@ashutoshmishra5009 4 года назад

I have been using creatine (on brand) .. Because of this my hair start falling. What to do

@fardinahmed313 4 года назад

Stop creatine

@sahilsk-kv9di Год назад

Please guide bro I'm afraid of haumirloss should I consume it. Now my hair is not loosing but I have fear.

@beastmode574 2 года назад

I took creatine for almost 25 days and started getting pretty noticible hairfall and a striking pain in the left side of chest ..at first I didn't knew what was the cause of pain but after i quit taking creatine the pain eventually went away. I also made sure to get enough water intake.