Creating Movement Sequences (Finding Flow...) 

The sensation of FLOW is to be found in all sorts of activities, sports, arts etc.
One way of finding flow is to build movement sequences where instead of just doing one move in isolation, you link many together to create a little phrase or sketch. This practice can have various forms and in this video I am showing just a couple of ideas. You'll even get three sequences in two levels to try yourself!
Enjoy the FLOW!
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
01:59 Sequencing Rules
03:08 Sequence 1: Continuity and Fluidity
03:54 Sequence 2: In and Out of the Floor
04:45 Sequence 3: Playing with Speed/Tempo
05:37 Sequence 4: All together now!
06:58 Finding Flow Programs Ad
08:09 Insights into my own Process
11:17 Sequence Outcome
12:05 Outro
Locomotion, Ido Portal, Movement Practice, Movement Training, Soft Acrobatics, Locomotion Training, Contemporary Dance Acrobatics, Acrobatics, Acrodance, Danceacrobatics, dance Acrobatics, Circus Acrobatics, Nil Teisner Soft Acrobatics

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