SAVE YOUR BODY By Learning How To Fall 

Falling happens in the direction of gravity, vertically downwards. In order to safe our bodies from taking a blunt fall, we can learn to redirect vertical momentum into horizontal momentum. And here the SHRIMP FALL comes in handy.
The shrimp fall teaches you how to:
A. use your extremities as shock absorbers
B. redirect vertical falling into horizontal rolling from any direction
C. step into the floor smoothly
Falling safely is being practiced intentionally and unintentionally in disciplines such as Aikido (Ukemi) or martial arts in general, Parkour, Skateboarding... or generally where chaos, risk and unpredictability are to be found.
Thanks ‪@sarahmilacoaching‬ for helping in this one!
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00:00 Intro
00:31 Our Shock Absorbers
01:02 The Shrimp Fall
01:07 Step 1: Awakening the Absorbers
02:19 Step 2: Receiving the Floor
03:30 Step 3: The Full Shrimp Fall
04:42 How to Practice Falling?
05:36 Partner Game: Low Shrimp Falls
06:26 The Falling Mindset
07:04 Partner Game: High Shrimp Falls
07:56 Falling is not Falling
08:50 Falling and Rising Online Program
09:30 Outro

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