Cucumber Pineapple Ginger Detox | Burn Fat, Gain Energy, Weight loss, Colon Cleanse | CHEFSTINY 4K 

SEE BELOW FOR INGREDIENTS, INSTRUCTIONS AND BENEFITS OF THIS DRINK:
Drink twice a day if possible, once in the morning on an empty stomach, once before bed
-If you can only drink once a day, do it in the morning before eating anything
Ingredients used in the video:
-2 LEMONS -HALF OF A PINEAPPLE
-1 FULL ENGLISH OR REGULAR CUCUMBER (ENGLISH CUCUMBER MAKES IT A LITTLE MORE SWEET)
-2-3 TABLESPOONS OF FRESH CHOPPED GINGER
- (OPTIONAL) ABOUT 1/2 TABLESPOON OF CAYENNE PEPPER (ELIMINATE THIS INGREDIENT IF YOU DON'T WANT THE SPICE)
-1000 ML OF WATER
Brief instructions:
1. Chop your ingredients
2. Add your ingredients into the blender
3. Squeeze your lemons into the blender
4. Blend on liquify for 2-3 minutes
5. Refrigerate overnight
6. Stir before serving
7. Enjoy!
BENEFITS:
-Helps with weight loss (along with diet and exercise)
-Decrease bloating
-Increases energy
-Helps burn fat
-Cleanses your colon and improves digestion
-Reduce Hunger
-Boosts Metabolism
-Nutrient Rich
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#coloncleanse #gingercleanse #decreasebloating