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Cure Bad Back Golf Swing

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Cure Bad Back Golf Swing
Playing golf with a bad back isn't fun. If you are in pain when playing golf there's something wrong with your swing.
This tip explains some of the common causes of back pain when you swing. Go through each of them and relate them to your swing to find out which one of these things is causing a sore back.
Once you know why you are in pain you can work on curing it.
If you want to learn a pain-free golf swing then please check out: bodyswing.com
If you want to watch hundreds of my tips, please check out: ignitiongolf.com
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• Cure Bad Back Golf Swing

Опубликовано:

4 окт 2016

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Комментарии : 88

@Sound_Wave117 7 лет назад

Took me awhile, but I finally grasped the idea of powerless arms. When I get to the top of my backswing, all I think of is firing the lower body, and the hands and arms just come along for the ride. Wow, what a difference! My last round, my friends said they stayed quiet because they knew I was on my way to a personal best. No looking back from here. Thanks again for all the tips posted. Still Swinging - Lance

@heliosdarkly2 7 лет назад

Great advice Paul which I intend to put into effect on the course next time out. It all made such a lot of sense. Many thanks!

@ryanalley2446 7 лет назад

What a great video, thanks Paul. I've had a back operation so this video has definitely highlighted some areas that I need to be aware of. Only found your channel recently so I have lots to watch. Love the easy to understand instructions!

@zaccarlsen 7 лет назад

This helped me SO MUCH played so good today and my back finally does not hurt after playing a full 18. Paul Wilson you are awesome man thank you

@lovegolfgo 7 лет назад

im your number 1 fan the best golf instructor I've ever seen

@yvettemccoychristian7350 7 лет назад

Thank you so much for this video!

@richfeight 7 лет назад

Paul, just hit my first hole in one today. I've been using your swing a few years now. Thanks. I finally have a system to fall back on when things slip. Much appreciation.

@paulwilsongolf 7 лет назад

That's great! I love hearing it. So exciting. Glad you are following my instruction.

@billhrank5327 7 лет назад

Having followed your tips and now having had a personal lesson from you; my swing thoughts are simplified and I am hitting the ball farther. It's taken a couple of months to really understand the feeling of what my body should be doing. The results are impressive; I am now the longest in my group and was the shortest hitter before your lessons. I have always had what appeared to be an effortless smooth swing, but with no power. Now that I comprehend how to correctly rotate and turn off the upper body tension my shots are crisp and longer. I can not give enough praise of your teaching method. You have a genuine dedication to your students swing improvement.

@danielaizquierdo3059 6 лет назад

Best drill and advice I've seen soo far. Thanks

@LightningDogg 5 лет назад

I'm sold! I've watched many of your video tips but after watching this one and "Golf Transition-How To Use Your Hips In The Downswing" I am ready to learn your effortless, pain free swing.

@paulwilsongolf 4 года назад

Very good. Once you do it and see some amazing shots you will never want to use your arms again.

@Expert4x 5 лет назад

Great lesson - used to be a +1 when I was young buy at 62 I need to look after my back. My back loves the effortless swing

@rameshsapre9217 7 лет назад

Very useful.

@trieshard1 4 года назад

Thank you for this Paul. I can recognise myself doing all of these during a game of golf. I shall practise your swing suggestions over this weekend and hope for an improvement on Monday.

@paulwilsongolf 4 года назад

Excellent

@kennetht9385 7 лет назад

great video.....very helpful and better understanding causes lower back pain. I have most of these error, thanks again

@paulwilsongolf 6 лет назад

Thanks. I appreciate it.

@danbattles2 7 лет назад

Nice work Paul. At one time or another I have been guilty of most of these, but am trying to hit through and onto my front foot now. I play pretty well, but we can always improve and get healthier, eh? Perhaps my biggest flaw in this regard is to fire the hips too fast, and yet hang back a little on my back(right) foot. It produces shots that are slightly pulled and a back that slightly aches. :) Thanks again, Dan

@keithdarling8290 6 лет назад

Over the past 10 years, I've had, if I can remember them all, at least 6 operations on my Spine. I miss playing golf horribly....just as I played....horribly... I spoke with my Neurologist at my appointment yesterday about the possibility of me returning to the game. He gave me the go ahead, after explaining I would, of course, probably need to work with a Course Pro on my approach to my swing. I am learning a HECK OF A LOT from this video....thank you very much!!! 1 question: as you speak about the position of your Left Leg on the Follow-Through, to help relieve the Torque and Pressure on the Spine, would it help or harm my swing or Spine if I was to, just slightly, rotate my Left Foot....from the 12 O'Clock position to possibly the 10 or 11 O'Clock position to help my Spine get to point to virtually no torque or pressure? Thank you again for the great videos and tips!! Keith D.

@docfeelgood512 6 лет назад

Paul Thanks, before pain free golf I could only play with the guys on Saturday Rest on Sunday, but now I get to play couples golf on Sunday with my wife Frank

@billwalsh4537 6 лет назад

Great stuff hereHaven't played in three weeks but practiced the body rotation and very very loose wrists in the backyard...about a hundred times a day.....went to the course yesterday...with those thoughts in mind....shot 36 on the front side...drives ...irons were straight long solid.Short game was non existent as I expected but this really works.

@paulwilsongolf 6 лет назад

Great stuff. I keep telling everyone to do practice swings. Glad you did it and saw the effectiveness.

@petermusselman2762 4 года назад

Thanks for this. I've had back issues for years and this helps immensely .

@paulwilsongolf 4 года назад

Good to hear from you Pete. Still a follower after all these years. Hope you have been well. Things are great here.

@vid243 6 лет назад

Thank you for this very informative video.

@paulwilsongolf 6 лет назад

Thanks. Glad you liked it.

@jungyul2005 4 года назад

Thanks for the video.

@paulwilsongolf 4 года назад

You are welcome!

@dmitrym6051 7 лет назад

THANK YOU!!!! Helped me to adjust!!

@paulwilsongolf 6 лет назад

Glad you liked it. Thanks.

@smartspinsmartspin3945 5 лет назад

Thank you Paul,-Fantastic

@paulwilsongolf 4 года назад

Thanks.

@stefangubis7571 7 лет назад

Brilliant thanks MrWilson

@paulwilsongolf 7 лет назад

Thank you.

@Robert-ts2ef 5 лет назад

Thanks for the reply.

@paulwilsongolf 4 года назад

You're welcome.

@sionnachog894 2 года назад

It's a lot to take in but helpful, thanks!

@paulwilsongolf 2 года назад

Well, this is important as you shouldn't be playing in pain. If you are you're doing it wrong. Watch this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-O9jr3G1FF6M.html

@mrshaboom1 6 лет назад

great tip paul thanx a million

@paulwilsongolf 6 лет назад

Thank you I appreciate it.

@mitchellblades 7 лет назад

Perfect thank you

@paulwilsongolf 7 лет назад

Glad you liked it. Thanks.

@pierrevezina9479 7 лет назад

This was very useful, I finally found what I was doing wrong. Next step is to practice and execute. Great tips.

@paulwilsongolf 7 лет назад

Knowing what is wrong is half the battle. You shouldn't be in pain playing golf. If the swing hurts in any way you are doing it wrong.

@schnertzrush417 Год назад

Paul, just found your channel for the first time. I have some back disorders I'm dealing with. L5/L6 Disc and Sacroiliitis Pain is a constant. My Orthopedist said "you (me) will determine what you can and cannot do". I am going to try and use this method of staying more upright. I already turn well but I see my mistake with the over accentuated follow through lean in the back. I have to learn to finish forward and upright like you are showing. I found this a very informing post/instruction. Ed

@paulwilsongolf Год назад

Yes, you need to start following me. I have helped countless people play pain-free golf. I like you want to be taller. That is a huge key. Not too tall but not bent way over with any club (especially shorter ones). You can turn well ... this is good too. As far as getting to the forward foot this a huge. You lean back and you will kill your back. Need to lock the lead leg and have the back leg physically touch the forward leg. This is my touch the legs position. Follow this tip and you will see how to get there: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7z5eUcSwlSk.html Then of course it is completely turning off your arms. Once you set the top you are not hitting or helping it with your hands and arms. This is a huge key. Hitting hard is violent. You need to get the power with the coil and uncoil not with the arms. This will get you going: ***START HERE*** For people that have just found me start with these: Body Swing Concept: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E8y9jEyY35k.html Grip: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jQZLp8bF-Ww.html Hinge Rehinge: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ZeTqcz2pmE.html Alignment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VFZc0Wq282k.html Secure Grip: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YHCEPu9e_1k.html Best Drill: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cVhtL-d1B9Y.html Power the swing with the legs and hip not the hands and arms. I have tons of lower body tips now posted. Try this one. It's an easy way to get you hips moving: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j1mS5Ku8Q10.html

@GaryTegeleciPlus 7 лет назад

this was amazing, completely got rid of the lower back pain I would get

@paulwilsongolf 7 лет назад

Very good. You should not be playing in pain. If the swing hurts in any way you are doing it wrong.

@tcmcgeejr 7 лет назад

Just ordered mine today. Would love to come out and work with you...

@paulwilsongolf 7 лет назад

Just let me know if you can make it out. I am always around.

@mortonblake 7 лет назад

Paul, did everything as shown. Swing speed went down. Zeppo says that I'm in the green with everything except club head speed. Where am I going wrong?

@gerthie 3 года назад

Hit the ball great hurt my back take it handy thanks Paul

@paulwilsongolf 3 года назад

In on way should you ever be in pain hitting a golf ball. Try to figure out what caused the pain and be very careful into the future.

@gerthie 3 года назад

@@paulwilsongolf sound Paul will do

@ufukgoksu9851 3 года назад

Thanks Paul. I have hurt my back because I think I started to use tilt with my left shoulder (where the right hip goes up) so that my left shoulder is pointing steeper to the ground in my bsw. Sure i turned then. But I think this may have contributed to my right side lower back pain. I did this motion several times at home (without hitting any ball) . My usual swing is not a tilted way, I turn my shoulders more around my body and yes slighly flat. I appeciate if you could comment on this.Thank you.

@paulwilsongolf 3 года назад

It sure will cause pain. Think about it. You tilt to get to the ball. If you just rotated your shouders wouldn't you still be tilted? Yes. So why would you go down with the shoulder. It will be down because you are tilted. Get this and no more pain. So coil and if you are too flat lift the arms up into position.

@ufukgoksu9851 3 года назад

@@paulwilsongolf Thanks for your comments, Paul.

@redrider8036 Год назад

Great instruction! Wish I would have watched this video before injuring my back 3 months ago.

@paulwilsongolf Год назад

Thanks so much. I appreciate it. Yes, I am the guy who gets people to play pain free golf. in no way should you be in pain. If so, you are doing it wrong. Keep watching my tips and you will never swing in pain.

@redrider8036 Год назад

@@paulwilsongolf you got it!

@abt19008 7 лет назад

Can you do a video on early extension please? Thank you. I love your videos

@paulwilsongolf 7 лет назад

You would have early extension because you are tying to hit the ball with your arms. Think of the word "lag." It means something is trailing behind something else. If you have early extension you are moving the club before your body. You need to turn your arms off and move your body first in the downswing. If so, your hands and arms would be lagging behind your body rotation. This is what I teach.

@jamesharris184 3 года назад

Paul u r a swing machine. I found u too late, but pleased to be here nonetheless. Many thanks!!

@paulwilsongolf 3 года назад

It's never too late. Just do you best working through the tips.

@jamesharris184 3 года назад

@@paulwilsongolf Thanks. I appreciate that. This morning I thought about selling my clubs. My back was too sore!

@paulwilsongolf 3 года назад

No need to do that. I can get you playing pain free in no time. Just a different way to do it. ***START HERE*** Body Swing Concept: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E8y9jEyY35k.html Grip: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jQZLp8bF-Ww.html Hinge Rehinge: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ZeTqcz2pmE.html Secure Grip: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z8K3Gctkz7A.html Best Drill: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cVhtL-d1B9Y.html Power the swing with the legs and hip not the hands and arms. I have tons of lower body tips now posted. Try this one. It's an easy way to get you hips moving: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j1mS5Ku8Q10.html

@kevinferros4797 6 лет назад

Paul what do I do for setup when my left shoulder gets in the way on the take away.

@TheFrenchPug 5 лет назад

According to his system, and if you watch him, he lifts his chin up to allow the left shoulder to rotate underneath.

@georgegonczarek2501 6 лет назад

0ne more. how does a wide stance affect the swing and what is the recommended distance between legs

@paulwilsongolf 6 лет назад

I don't like a really wide stance. Hard to get the weight off the back foot. It should be a feeling of shoulder wide with driver not necessarily that wide if you have really wide shoulders. Medium stance would be a ball narrower than that and a narrow stance for shorter clubs would be 2 more ball narrower.

@Robert-ts2ef 5 лет назад

I hope I get a reply to my comment as it appears that most don’t. Anyway, I like your swing philosophy but I have a question for you concerning lower back injuries: when I watch some of your swing videos you have a lateral side bend, particularly on the down and through swing and I understand why, because the shoulders have to be tilted at an angle downward on both the backswing and the downswing. I have also tried to do this in my swing but I have injured my lower back with I believe pulled muscles which go into spasm for two weeks. I am 69 and kept myself in good shape throughout my life and I am wondering what I need to do to stop this happening again in my golf swing when my back has healed, so any ideas?

@paulwilsongolf 5 лет назад

You probably have too much tilt with your shoulders into the backswing. Try to think of them turning flatter to the ground on your swing. You need more rotation vs them going up and down like a see saw. This could possibly be whats making your back hurt so much. Its tough to tell without seeing your golf swing, you could also have a slide in your swing as this can also put too much pressure on your back muscles. You probably need better rotation. I try to answer as many comments as I can, but with 1000s of comments coming into RU-vid its tough to get to everyone plus my own websites and teaching lessons.

@carolcohen9244 6 лет назад

What's the difference between Swing Machine Golf & Body Swing Golf videos

@paulwilsongolf 6 лет назад

The Body Swing is based on Swing Machine as I haven't changed my teaching in 25 years. I have expanded on powerless arms, swing plane, added new short cuts, how to gain distance, 2 review booklets and made it even more simple. This is more how I would teach today if someone was to come for lessons. So they are similar but different. You can't go wrong with either one.

@georgegonczarek2501 6 лет назад

Great advice. What if I move my head to 5 o clock before I back swing, That s what I do.

@paulwilsongolf 6 лет назад

You should be moving your head 3-5" going back to coil and load the weight. Not sure about 5 o'clock.

@frankskuse1981 7 лет назад

OK WILSON What is your hourly rate ???

@alma875 Год назад

My pain is in the left low back (right handed golfer) and I feel it at the end of the swing. Im not sure what I do wrong...

@paulwilsongolf Год назад

Make sure you are getting fully vertical overtop of the left leg. Belt buckle left of target and the weight is on the very tip of the back toe. Most people never finish so they hang back a little creating compression in their lower back. Watch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pCzCGEbThio.html

@mrserv0n18 7 лет назад

You still playing the single length irons?

@paulwilsongolf 7 лет назад

I am. So easy to hit.

@annetteh493 6 лет назад

great 73 years old and two back surgeries---need your help

@paulwilsongolf 6 лет назад

You need super looser wrists to get the power without having to turn to much.

@3chords490 2 года назад

I suppose we are all guilty of trying to emulate the pros . The problem with that is that the pros can spend hours on warm ups , flexibility , massages and exercises . And they are in good shape. We can’t and aren’t.

@paulwilsongolf 2 года назад

Well I do get people to swing like pros in 4 positions. The problem is people don't have the shape of the swing as they try to work on a pro move once a week 20 mins before the go play. Get the shape of the swing first then make each move better. I am not in good shape and I can do it.

@3chords490 2 года назад

@@paulwilsongolf That’s interesting Paul . You are saying that a pro like swing is more within our grasp than we think? I believe you but then I also watch some the guys on tour and they play certain shots , and I’m thinking……. “ gosh , if I did that even once then I wouldn’t be able to walk for a month “. What am I missing?

@paulwilsongolf 2 года назад

I have taught the same positions since 1991. I can literally make anyone look like a pro in 4 positions. Not sure I want to give that away as that I what my video series are about. Not really fair to others. Most of it is on this channel but you kind of have to know the sequence and exactly what to do. The things is, I don't even need people to hit any balls to do it. Just practice swings at home. Literally in a month or two you will look like you can shoot 65. Pros have the right fundamentals. Look like a pro and you have the right fundamentals too. I am not big is on this new tilted swing some are doing now. This will never dominate. I prefer taller and more upright. My swing never hurts your body in any way and you can do it for life. Just follow my tips and try to figure it out.