Oooh let me know if this helps Bella! I used to get the same sometimes when I had a bike at home... Couldn't figure out what it was... Dehydration? the type of class? Not warming up enough? Where I was in my monthly cycle? Never quite figured it out 😅 x
1st video i watched of yours. I only skimmed watched it but very useful......ill watch it properly when I have time. Id rather go more intense but very good. Ty.
Hey! I am so, so glad you enjoy the videos 😊 I remember peaking with you before now, I need to do a bit more research on TOS (and if you have any poses/movements that really help you, I'd be so grateful to hear them). I have this neck and shoulder video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3bGRllW6HYU.html or this upper body release class which you also might like: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PHuaEmWd6-M.html xx