Cycling warm up mobility & stretch 🚴‍♀️ Pre cycle WARM UP dynamic stretch | WELL WITH HELS 

Heeeeey! Thank YOU so much for sharing your feedback and SO glad it was helpful to you ❤️ Sending love all the way to LA! x x

Oooh let me know if this helps Bella! I used to get the same sometimes when I had a bike at home... Couldn't figure out what it was... Dehydration? the type of class? Not warming up enough? Where I was in my monthly cycle? Never quite figured it out 😅 x

Thank YOU again for a great suggestion! Hope it helps pre-pel! x x x

Awesome!! love to hear that Tracy! Hope you have a great run! x x x

Woohoo!! Happy Friday Kelly!! xxx

You're very welcome Mary! Thank you for choosing this video! x

Hope you enjoy it if you try it! x x x

@@WellWithHels I will watch it & take notes soon. Maybe Friday as I may rest from biking Friday.

Hey! I am so, so glad you enjoy the videos 😊 I remember peaking with you before now, I need to do a bit more research on TOS (and if you have any poses/movements that really help you, I'd be so grateful to hear them). I have this neck and shoulder video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3bGRllW6HYU.html or this upper body release class which you also might like: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PHuaEmWd6-M.html xx

@@WellWithHels thank you so much I’ll try them I just get so stiff and sore!