DOMS active recovery upper body | POST WORKOUT Stretch 💪🏽 WELL WITH HELS 

This was absolutely lovely, loved the lat stretch in child’s pose. I did boxing at the gym yesterday so this was perfect, thank you as always Helen 🤗🙏😘xxx

Excellent class, never come across the childs pose tap, it reminded me exactly where my doms were hiding 😭 Thanks Helen x

This popped up again, how bizarre! My arms and upper body are so tight, I did boxing at the gym yesterday so my body really needed this. Spooky how these practices appear when we need them. I’m going to do your other arm/shoulder one now 🙂 Thank you Helen, I hope you’ve had a lovely weekend 🙏🥰😘xxx

Thank you Helen. 🙏 This was perfect after boxing class. 🙂

I didn’t know that I needed this stretch until we started but golly am I feeling blissful now✨🫧✨ Thank you Helen and I hope all is well in your world💞

Thank you, this was great!

I feel my body likes all your videos. Whenever i do it it feels very light and happy afterwards. Best regards from Indonesia. Keep inspiring. Sending you lots of love and prayers of god's bless & good luck.

Amazing❤❤

This is such a lovely flow - thank you. Also can I ask where you got your yoga pants/top from? ❤️

This is exactly what I've been needing, thank you! 🙏🏻 xxxx

I lost some KG …. Cause i watch your ex … thanks 😊

I lost some KG cause your Ex 😇

Great ex 😇