This was absolutely lovely, loved the lat stretch in child’s pose. I did boxing at the gym yesterday so this was perfect, thank you as always Helen 🤗🙏😘xxx
This popped up again, how bizarre! My arms and upper body are so tight, I did boxing at the gym yesterday so my body really needed this. Spooky how these practices appear when we need them. I’m going to do your other arm/shoulder one now 🙂 Thank you Helen, I hope you’ve had a lovely weekend 🙏🥰😘xxx
Ahhh Kelly! Always glad to be of service 🤩So lovely to hear you're feeling good! All is very well here thank you, hope you've had a beautiful start to your week! x x x
I feel my body likes all your videos. Whenever i do it it feels very light and happy afterwards. Best regards from Indonesia. Keep inspiring. Sending you lots of love and prayers of god's bless & good luck.