Daily Foot Health Routine for Tango Dancers | Tango with Lya Elcagu 

Healthy and strong feet are the foundation of feeling grounded and having proper alignment!
Nowadays we squeeze them into beautiful and maybe tight shoes, we walk on flat surfaces and mostly we are not really aware of our feet. When we are giving our feet strength and flexibility back, you will be surprised about the power and grounding you feel while walking.
For all the Tango dancers among us:
If you care for your feet, you will definitely get more power and connection in your dance. You will feel how you can use the power of the floor more deeply in each movement.
IMPORTANT: Set realistic goals and go step by step. Feel until where is feels comfortable. Increase slowly your limits, don't push over your 80% . The body needs time to loosen up. Happy and Healthy Practice for all!
Watch also the first foot exercise video:
• Healthy and Strong Fee...
How Feet are important for Pivots & Grounding, find out here:
Pivot: • Foot Exercises for Pow...
Grounding: • Grounding: The Key to ...
In order to have a proper alignment, also take care about your hips! Use this two videos in addition to your daily foot routine! Maybe start once a week and then increase to more!
Hip Opener Spanish Version: • Apertura de caderas | ...
Pelvic Floor & Hip Mobilization Routine: • Pelvic Floor Routine: ...
MUSIC CREDITS:
Dúo Faryna Satorre Sesiones en Heredia "9 de Julio"
• Dúo Faryna Satorre Se...
Scott O’Day - El Choclo
• Scott O’Day “El Choclo...
Scott O’Day - Danzarin • Danzarín Guitar and Ba...
Intro with Logo: Bandoneon music by Martín Cecconi, created especially for this series of mini-tutorials.
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