Dan John is completely wrong about single hand kettlebell swings!

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Dan John's opinion about single hand swings is completely wrong. Single hand swings are extremely safe and beneficial if instructed properly, but the coach must have an understanding of the exercise and not just repeat dogmas they have heard from other coaches.
I'm here to provide an expert take on kettlebell training and correct some of the misinformation out here.
If you like my content, please check out prokettlebell.com
#kettlebellworkouts #kettlebell #fitnessapp #fitnessjourney #getresults #fitnessinnovation #girevoysport #gs #kettlebellexercises #danjohn #Prokettlebell

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Опубликовано:

6 янв 2024

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Комментарии : 12

@williammode1719 Месяц назад

😂😂😂😂😂 Dan. John. Doesn’t know what he’s talking about😂😂😂😂😂. Okay genius

@grindercap 6 месяцев назад

You're comparing apples to oranges as I understand it. Dan is talking hard-style while you are comparing it to competition, or soft-style. It's like comparing a semi truck to a sports car. They're kinda similar yet used in very different ways. You're out of school on this one.

@ProKettlebellWorkouts 6 месяцев назад

He never once says "hardstyle." And just because techniques are used in competition doesn't necessarily mean competition style. Mario Andretti and I both slow down before heading into a turn, but I don't drive "race car" style. Ps. only hardstyle folks say "softstyle" It's an inaccurate name for kettlebell lifting.

@jacobhansenkettlebell 6 месяцев назад

If Dan Jones watched me or any other marathon KB sport lifters, he’d wonder how any of us survive without hurting our back. It’s preparation and consistency. AND, twisting the back while bending and moving is functional, like you said Nikolai.

@grindercap 6 месяцев назад

@@ProKettlebellWorkouts Dan John is a hard-style Dragon Door, RKC, Pavel kinda guy when it comes to kettle bells, period. If you don't know the context how can you understand what is intended by the message? He's been saying RKC hard style for about two decades. He should not need to say it every time he speaks about it on his own channel after having established a consistent track record over that amount of time. Face it, you got caught with your pants down on this one.

@ProKettlebellWorkouts 6 месяцев назад

@@grindercap He does need to clarify because hardstyle was created by RKC and Pavel in the 2000s after it was discovered Pavel lied about his master of sport and many early RKC instructors left to train with better coaches. When someone comes across a video explaining that a single hand swing is bad for your health it's necessary they know it's in the context of a hardstyle swing because nobody I've trained with has hurt themselves doing single handed swings unless they were doing hardstyle.

@grindercap 6 месяцев назад

@@ProKettlebellWorkouts No, it is on you. Pavel has nothing to do with not knowing what Dan John is about. I know, why don't you? I don't even post vids or promote kettle bell training. You need to do due diligence if you want credibility when criticizing others.