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DANCEWORKOUT 😁 | Beginner - Intermediate 

chica.bonita
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Get ready to dance and sweat with this 15-minute shuffle workout! 💃🔥 This session is perfect for all levels and combines fun shuffle moves with a cardio blast to get your heart pumping. Join me as we groove to some energetic beats and burn those calories! Don’t forget to like, subscribe, and hit the notification bell so you never miss a workout. Let’s get moving!
#ShuffleWorkout #DanceFitness #15MinuteWorkout #dance #danceworkout #fitness #gettingfit #stayingfit #workout #homeworkout

Опубликовано:

 

11 сен 2024

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Комментарии : 106   
@danielgould8332
@danielgould8332 2 месяца назад
You know these videos are my only exercise. Love them and you❤😊
@davidaguirre7165
@davidaguirre7165 2 месяца назад
Miss Victoria, I love your sweet dance moves! Love your sweet smile as well!
@wolfgang4368x
@wolfgang4368x 2 месяца назад
So do I - from Germany ❤ I dance slow waltz 😂 slow 🎉
@alanevans1858
@alanevans1858 2 месяца назад
Energetic, moving, and easy to watch and learn something of the routines. Done with such grace ans style. Well chrographed Viktoria. 💗🥰💗🌟💃💃💃
@chica.bonita5
@chica.bonita5 2 месяца назад
Thank you so much!
@billaa6325
@billaa6325 2 месяца назад
well ❤️
@billaa6325
@billaa6325 2 месяца назад
​@@chica.bonita5well ❤️
@robertleclair6796
@robertleclair6796 2 месяца назад
Sorry Viktoria, i missed this dance video live. But, i did watch it. Very nice job. Love the music as usual.💃🤩🌹Nice dancing.
@chica.bonita5
@chica.bonita5 2 месяца назад
Oh it was not a live session 😊😊
@ericquerin2276
@ericquerin2276 2 месяца назад
THANK YOU​@@chica.bonita5
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Happy dance ❤😂🎉
@hou5exD
@hou5exD 2 месяца назад
Super cool video, enjoyed it very much and can't wait for the next one 😅❤
@chica.bonita5
@chica.bonita5 2 месяца назад
Thank you so much 😁
@billaa6325
@billaa6325 2 месяца назад
well 🤗
@billaa6325
@billaa6325 2 месяца назад
​@@chica.bonita5well ❤️
@shutincharlie3461
@shutincharlie3461 2 месяца назад
You need to start rocking the 1980's jazzersize outfits for these , look like Olivia newton john in the "Physical" video.
@texillini1
@texillini1 2 месяца назад
Looks like a good low impact cardio workout. I may have to try it. Thanks 👍
@chica.bonita5
@chica.bonita5 2 месяца назад
Hope you like it!
@wolfgang4368x
@wolfgang4368x 2 месяца назад
It does!❤😂🎉
@stephencaruso760
@stephencaruso760 2 месяца назад
Vickie keep in shape just keep dancing
@Michael4Golf
@Michael4Golf 2 месяца назад
Beautiful Chica Bonita dances Very Very Very Good My Friends ❤
@chica.bonita5
@chica.bonita5 2 месяца назад
Thank you so much 🤗
@Michael4Golf
@Michael4Golf 2 месяца назад
@@chica.bonita5 You Are Welcome and You have a Very Good day My Friend. ❤️
@billaa6325
@billaa6325 2 месяца назад
well 🤗🥰
@billaa6325
@billaa6325 2 месяца назад
​@@chica.bonita5well ❤
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Friends worldwide ❤😂🎉
@user-my7zz7xm3t
@user-my7zz7xm3t 2 месяца назад
You are so talented you deserve all that you can you are so perfect and beautiful ❤️❤️❤️
@BiplabSinghaThakur
@BiplabSinghaThakur 2 месяца назад
Great and beautiful workout. Music is the best.
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Yes ❤ si 😂 oui 🎉
@mikecollins8241
@mikecollins8241 2 месяца назад
I've been looking for a good way to get some "movement" exercises in.. this seems perfect, even for an "old man" ;) more of these please! and I think 15 minutes is perfect...
@chica.bonita5
@chica.bonita5 2 месяца назад
Great to hear!😊😊
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Yes it is ❤ I am 68 years old 😂 German 🎉
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Slow waltz - dancer❤
@RyanBassForLife
@RyanBassForLife Месяц назад
Cool 😎
@pauloaflucas
@pauloaflucas 2 месяца назад
Chica you nailed it gorgeously gorgeous
@wolfgang4368x
@wolfgang4368x 2 месяца назад
She does!❤😂🎉
@ByronNoe
@ByronNoe 2 месяца назад
Nice energy boost for the weekend 😊
@chica.bonita5
@chica.bonita5 2 месяца назад
You already know!😁😁
@billaa6325
@billaa6325 2 месяца назад
​@@chica.bonita5really 🤗❤️
@billaa6325
@billaa6325 2 месяца назад
really 🤗❤️
@DCORDOBAUY
@DCORDOBAUY 2 месяца назад
Beautiful!!!❤
@chica.bonita5
@chica.bonita5 2 месяца назад
Thank you! 😊
@billaa6325
@billaa6325 2 месяца назад
well 🤗
@billaa6325
@billaa6325 2 месяца назад
​@@chica.bonita5well ❤️
@ericquerin2276
@ericquerin2276 2 месяца назад
Well ​@@billaa6325
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Xoroscho ❤ gut 😂 bien 🎉
@donatotorreggiani7
@donatotorreggiani7 2 месяца назад
Hi Viktoria, Good Saturday evening. After having tasted and seen the delicacies in Viktoria's kitchen, a bit of exercise to keep fit and trained, but with the joy and beauty of dancing. Always at the top. Hi Viktoria, have a nice evening at Donato's. 😊🤗 🥰🖐
@chica.bonita5
@chica.bonita5 2 месяца назад
Thank you! You too!
@donatotorreggiani7
@donatotorreggiani7 2 месяца назад
@@chica.bonita5 I sent you Sarah Toscano song, to thank you for your kindness.Good night😊🤗 🥰 🖐
@billaa6325
@billaa6325 2 месяца назад
nice 🥰🥰
@billaa6325
@billaa6325 2 месяца назад
​@@chica.bonita5nice ❤
@donatotorreggiani7
@donatotorreggiani7 2 месяца назад
@@billaa6325 Thank you so much billaa, good Sunday to you😊🤗🖐
@BiplabSinghaThakur
@BiplabSinghaThakur 2 месяца назад
Mirror is creating a beautiful painting.
@billaa6325
@billaa6325 2 месяца назад
welcome . gratc ❤️
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Dance is art ❤😂🎉
@abdelkadernoam4153
@abdelkadernoam4153 11 дней назад
Just Wonderful gorgeous ❤❤❤❤❤
@chica.bonita5
@chica.bonita5 11 дней назад
Thank you! Cheers!
@user-jh4iv2is6z
@user-jh4iv2is6z 2 месяца назад
Beautiful ♥️♥️♥️💯🌹🔥
@fredriktorngren3041
@fredriktorngren3041 2 месяца назад
❤❤❤
@soledude
@soledude 2 месяца назад
👌👌👌
@billaa6325
@billaa6325 2 месяца назад
so make me to be fun every day's 💋💋❤❤🌹🌹🎉🎉🤞🌺🌼
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Thanks ❤ xie xie 😂 danke 🎉
@jamezstewart
@jamezstewart 2 месяца назад
YOUR VIDEOS ARE AMAZING CHICA 💜💙💚
@JoeyBags-ug3ir
@JoeyBags-ug3ir 2 месяца назад
I think a Hawaiian hula video would be incredible. The perfect hula girl.😊
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Asante!❤😂🎉
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Aloha ❤😂🎉
@Justin-bm7xh
@Justin-bm7xh 2 месяца назад
A nice video
@JocileudoSilva
@JocileudoSilva 2 месяца назад
❤️❤️🌹🌹🌹
@vemo-va8125
@vemo-va8125 2 месяца назад
🎉❤💃👯
@michaelpomeroy2709
@michaelpomeroy2709 2 месяца назад
Ice pack for my pants please !!😮😂
@jameskrahwinkel5051
@jameskrahwinkel5051 2 месяца назад
Love you baby always ❤❤❤❤❤!¡!
@karlschmidt1279
@karlschmidt1279 2 месяца назад
Engel😱so spät noch wach? Jetzt bist du meine Gutenachtgeschichte. Hoffentlich ein gewoltes, so spät noch wach? Erst mal die Decke hoch ziehen🥱und die Hände auf die Decke 🤭. So, ahhh schön Engel läufst jetzt durch bis Morgen früh🌷😘💗
@chica.bonita5
@chica.bonita5 2 месяца назад
Ja manchmal wird es leider spät aber naja 🙈🙈 war ja zum Glück Sonntag, da konnte ich schlafen
@karlschmidt1279
@karlschmidt1279 2 месяца назад
@@chica.bonita5 das ist das schöne am Samstagabend Engel, man kann am Sonntag ausschlaffen☺️. Gut das ich Gleitzeit habe, da ist es egal wann ich schlafen gehe. Stehe einfach um 9:00 uhr auf und Arbeite bis 18. Für mich ist dieses immer gleich aufstehen und schlafen gehen nix brauche die Abwechslung im Tagesablauf. Solang du Spaß hast Samstagabendens freue mich mich für dich, ich hoffe du hattest Spaß 🌹😘💗
@ericquerin2276
@ericquerin2276 2 месяца назад
👌​@@chica.bonita5
@robrichards5637
@robrichards5637 2 месяца назад
Are u sure ur 31 not 21? Because I didn't have that much energy when I was 31. You just keep what ur doing because it's working.
@wolfgang4368x
@wolfgang4368x 2 месяца назад
I am 68 not 86!❤😂🎉
@user-hs6jl5dh8u
@user-hs6jl5dh8u 2 месяца назад
I gott vove).
@pherphuxake
@pherphuxake 2 месяца назад
❤️🌹Is there any chance of you doing a video for those of us who aren't quite up to beginner level?😉
@chica.bonita5
@chica.bonita5 2 месяца назад
Oh yes - sure 😊😊 do you want to learn shuffle or do you want to have a dance fitness?? 🤗
@pherphuxake
@pherphuxake 2 месяца назад
@@chica.bonita5 ❤️🌹 just keep doing what you do so well. I was only joking about the fact it would take months of practice to get to beginner level, you underestimate how bad I am at dancing.😂🤣
@wolfgang4368x
@wolfgang4368x 2 месяца назад
​@pherphuxake ❤did you learn?❤
@user-wl1hi9fb2s
@user-wl1hi9fb2s 2 месяца назад
Energia ela demais garota 🌟 chica chiquérrima b
@lorenakademar5267
@lorenakademar5267 2 месяца назад
You don't sweat!!
@pauloaflucas
@pauloaflucas 2 месяца назад
❤Ola honey
@stephanebarbe406
@stephanebarbe406 2 месяца назад
💃💃🔥🔥🌹🌹💣💣 français 🇨🇵🇨🇵 Julien 😘😘🥰🥰💌💌💐💐 Love
@lorenakademar5267
@lorenakademar5267 2 месяца назад
I like to see your video AI-generated-girl!! I have to test one of your danceworkout!
@GerardoAmbriz-o9e
@GerardoAmbriz-o9e 2 месяца назад
Let me feel it so many men so little time
@billaa6325
@billaa6325 2 месяца назад
salam 🌺🌼🙏 waww😍😍 God bless you pretty princess so sweet heart 🤗 brighther brilian see you again keep'ing healthy every day's in the word 💎💎💎⭐⭐✨✨✨👑💐💐💕💕🌠🌠💫💫🌍👀👀
@stephenmaher1029
@stephenmaher1029 2 месяца назад
I’d try but something tells me I’d fall over halfway through
@chica.bonita5
@chica.bonita5 2 месяца назад
Oh no, you can do it 😊
@wolfgang4368x
@wolfgang4368x 2 месяца назад
You can❤😂🎉
@randy67owens45
@randy67owens45 2 месяца назад
🔥❤️🔥❤️🔥❤️🔥❤️😘😘😘😘😘😘😘🔥❤️🔥❤️🔥❤️🔥
@user-hs6jl5dh8u
@user-hs6jl5dh8u 2 месяца назад
Saint-petersbur
@wolfgang4368x
@wolfgang4368x 2 месяца назад
Ruhrarea in Germany - Germania!❤😂🎉
@GerardoAmbriz-o9e
@GerardoAmbriz-o9e 2 месяца назад
And i will say the only works on the kill understand is beautiful i love you
@adnanbektas2030
@adnanbektas2030 2 месяца назад
Henuz acemisin gibi..😢
@MrRonniecosmo
@MrRonniecosmo 2 месяца назад
will you go on a date with me ?
@terryc.3390
@terryc.3390 2 месяца назад
Was this a live stream?! Was there notice? If it was, I can't believe I missed it! 🥲 Things are kind of hectic this weekend and upcoming week for me. I have family visiting from out of town. BEAUTIFUL and AWESOME, as ALWAYS!!! Eternal ❤ from the USA!!!
@chica.bonita5
@chica.bonita5 2 месяца назад
Nooooo, it was no livestream 🤗🤗 I will make one in the next days
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