Ma'am after watching your videos,I started my yoga journey & after 3 years I'm able to perform advance yoga ,thank you so much And I know you never seen my comment on your videos because , Because i didn't have a mobile. From India 🙏
Its 1 Jan 2024, and i did this today !!!! And oh god ,I feel so energetic and fresh ! Thanks alot KINO❤ I used to do meditations oftenly since 2020 but never made it a DAILY PRACTICE ❤ I believe this is going to be the start of meditation , becoming a lifrlomg habit of mine. Happy new year to you ,sending love and light on your way ❤🎉 All way from India❤
It is wonderful to incorporate a peaceful meditation time in your every day life, to open the heart, to open up to the light… what a relief being able to calm down the mind and embrace the peace… thank you 🙏🏼love and blessings to everyone 💖
I never thought about the in and out of the breath as being harmonious and cohesive... always available for me to tune into to feel harmonious and peaceful. What a gift our breath is. Always working even when we aren't thinking about it. Thanks for this series!
Just finished this and Day 1 of 30 days Ashtanga. I love that each video is short enough I feel do them back to back. I feel stretched and calm. I am so grateful to have found this, and to you for creating them!
Thank you for this precious video. I dropped out in the middle of January, but I restart this month. Hope to complete my meditation morning routine with your video.
I have never tried meditation before until now and towards the end of this i was feeling my breath going in and out lightly and felt like i noticed i am alive and a breathing thing for the first time, then towards the end i felt a wave of emotion and had tears in my eyes and felt another rush, this time like excitement, did i just have a spiritual awakening? Where do i go from here? I want to feel more of this!
Thank you so much Kino! This was exactly what I was searching for for a long time. I wanted to build a meditation habit for a while and can't somehow manage to do it on my own. I will definetly do this challenge! Namaste! Sending you lots of love from Munich
Hey Kino its so nice that your share your energy wirh other people. For me its just to much talking, unfortunately, some people like it more quiet. Maybe you can take it away as an advice. Love, Nicky
Hi Nicky. Thanks for sharing. If you want more long periods of silence in meditation I invite you to my Sunday live mediations on www.omstars.com. Since the class is live we have more time and space for deep introspection.
Hello Kino .. i feel immense happy learning with your yoga tutorials . Iam 34. Just to ask you, is it fine to take a resting position on the back while sitting for meditation. Is it advisable to do so? Because i get lot of pressure on back if i dont take a support & this ultimately leads to divert me from meditation .
@@KinoYoga keep it the way it is with that same volume A lot of times people cannot hear as well the way you were talking now is just right I do not personally have a hearing problem but I am just saying
@@KinoYoga oh thank you for reply! i meant i like your voice and i would just listen to a meditation audio made by you maybe in a studio or sth like this, i would put on my headphones and close my eyes.
