No video :(

Day 1 Summer Yoga Course - Energizing Power Flow

Подписаться 890 тыс.

Просмотров 178 тыс.

50% 1

Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge.
Start off with this energizing, powerful practice to jump start your summer yoga practice.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

Опубликовано:

22 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 339

@thuynga231 7 лет назад

I've been following your yoga courses for months. And I can tell that my body and my mind have changed so much. I do lots of strong yoga but still need this sort of yoga exercise which helps awaken me every morning. Thank you so much !!

@KinoYoga 7 лет назад

So good to hear!!! Keep practicing :)

@_bruhitsme 8 лет назад

For the first few days I did this, I couldn't even get started on Sun Salutation B. Today, I actually got nearly all the way through the video, up until the shoulder stand section. I have too much belly fat right now to be able to fold like that, but I'll keep trying! Thank you so much for this series!

@KinoYoga 8 лет назад

How awesome that you kept at it!!!!

@stefs1155 8 лет назад

Speaking of shoulder stand, when I go into Halasana I feel my back is very rounded around the lower thoracic area (below the rib cage)...do you have any idea why that would be or what you recommend? I can get my back straight like your where your hips seem directly over your back. Maybe it is a flexibility issue but I feel I am missing something in the pose or doing it wrong.

@nishkashetty654 8 лет назад

I was in a beautiful trance throughout. Thank you kino, you're a lovely spiritual guide!

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@PajeRey 8 лет назад

I'm 3 weeks postpartum and how I miss doing yoga with you Kino! I've been feeling the baby blues and know I need to take the time to take care of myself too. The moment baby fell asleep, i took the opportunity to do this short practice. Thank you Kino! I may not have the same strength as flexibility as i did prepregnancy but in other ways I know im stronger. Will keep practicing daily again. Much love! ❤️

@shelouina84 8 лет назад

Such an energizing flow indeed! I woke up feeling lazy and stiff, hopped on my mat, didn't do my regular daily flow but followed your video right away instead.. and I really felt so great after that 😄 You're really a blessing to us yoga lovers, Kino! Always always inspiring! 🙏

@KinoYoga 8 лет назад

Thank you!!

@Danni24 8 лет назад

After one year without doing yoga because of university, with this course i'm coming back !! thank you ! very very introductive video on ashtanga, also for people (like me) who left this practice for a long period! GRACIAS! namaste!

@KinoYoga 8 лет назад

Welcome back to the practice :)

@MessyMountainHair 6 лет назад

I’ve done this video several times I started yoga with you about a year ago and I had never seen it the way you teach it. So I went through your beginners yoga playlist on here and these videos several times. And starting March I’m going to do the entire beginner one again just to remember the foundation after a year of not seeing it. But today of all day I finally felt as if I could keep up with you in this video. I wasn’t falling out of the tree pose over and over again and it made me very excited. So thank you for being my guide

@Kcarag1 8 лет назад

Hey Kino! It is so wonderful of you to share your practice with us! Excited to start this course. I will be in Miami next weekend and look forward to practicing in the setting you get to enjoy so often! Be well!

@KinoYoga 8 лет назад

Enjoy Miami :)

@Laylamstrickland 8 лет назад

Thank you Kino. I always appreciate your willingness to help others. You got me into yoga years ago through Instagram and I can never thank you enough! Because of you I am aspiring to become a teacher myself!

@KinoYoga 8 лет назад

Wow, how amazing :) Keep practicing!!

@justineduru4654 8 лет назад

You really should do the same program or longer videos for intermediate level, it would be so awesome...!!

@CruzJuan94 8 лет назад

I couldn't do it on the morning, so I did it in the night! Even with the Sun Salutations, it felt relaxing :) Ready to go to sleep !

@MiHnn87 8 лет назад

For someone who has never done any yoga before, this, and the 30 Day Beginner Yoga Challenge are amazing. Thank you so much!

@KinoYoga 8 лет назад

So good to hear :)

@flofontanella1000 6 лет назад

I love that you say what pose we are going into next, so I don't need to be looking at the screen and twisting my neck all the time. Thank you!

@mrsvongsayarath 8 лет назад

kino your practices never seize to amaze me. I always finish felling accomplished and challenged! keep them coming!

@KinoYoga 8 лет назад

Thanks!!

@TheSebastiana80 8 лет назад

tank you kino! i start today With my children juste near to me...my twins girls 3 years old. ☺ i adore you! you are my inspiration and i m motivate to 200h yoga alliance in january 2017 in switzerland where i live. tank you tout share your power and calm! kisses from lausanne!

@KinoYoga 8 лет назад

Wow, how awesome! Keep practicing :)

@ellysutherland9076 6 лет назад

Kino, this is indeed a spiritual journey. A challenging practice but a fulfilling one. I'm excited to be on this journey with you. Namaste.

@indigenousyogi2010 8 лет назад

Thank you for sharing this workout with us Kino. You are such a beautiful person and have an even more beautiful soul. Namaste!!

@KinoYoga 8 лет назад

Awesome :)

@alexcifelli 8 лет назад

Thanks Kino, you're so positive and sweet. I really like your videos! When they're short like this 24 mins it makes it more achievable!

@KinoYoga 8 лет назад

Great to hear :)

@ninamarie6323 8 лет назад

Thank you so much @KinoYoga for providing these videos and the opportunity for us to go further in our yoga practice with you! I did the challenge last month, and I can already see great improvements from then until now! :-D

@dianauma2490 8 лет назад

Thank you Kino! I love your videos so much! Your voice helps me to start my day with only positive feelings.

@KinoYoga 8 лет назад

So good to hear :)

@pinkqe 8 лет назад

Hi Kino! What a perfect way to start. I have your beginners DVD and it's helping me on my personal journey to a better self. I love this video so much, I'm so grateful that you are doing this summer course. I have to say I felt confident doing this video with what I've learn from your DVD. You are the greatest and thank you for always inspiring us everyday. I love how you shine so bright. Go Kino!!!! Keep doing you.

@rebeccapodgorski1865 7 лет назад

Beautiful practice! Every practice offers a new piece of the self. Thank you Kino!

@jessie-2023 8 лет назад

I am excited. I didn't realize this was a challenge but I found this yesterday and did day 1. It was perfect. I have been really slack in my practice lately and this was a good way to ease back into it.

@KinoYoga 8 лет назад

Great to hear that you're practicing!!

@jessie-2023 8 лет назад

;) thanks

@tokyomilmil 5 лет назад

That’s the perfect balance I’m looking for. Not too stressful yet I can still feel my muscles worked up all the way. The relaxation coming after this is so wonderful! Thanks for posting such beautiful routine!! NAMASTE

@jasvirmahal7066 5 лет назад

True example of yoga

@gomithaganesadas6490 8 лет назад

So exciting!! As a beginner I really enjoy learning and improving my yoga practice from you. You're such an inspiration

@KinoYoga 8 лет назад

Thanks! Keep practicing

@marjoriedelosreyes3544 8 лет назад

What a great start! I love this. thanks kino!

@katzentatzen3832 8 лет назад

Intense first yoga course since giving birth to my baby girl 2 weeks ago. Thank you, Kino! 🙏

@KinoYoga 8 лет назад

Wow! Congrats :)

@lisaborn5171 8 лет назад

I forgot to post earlier today and I still need to post on Instagram but I just loved doing this as a warmup before practice today! Thanks for all that you do for us Kino!! ❤️🤗🙏🏼

@KinoYoga 8 лет назад

Keep practicing :)

@TravonJanay 8 лет назад

This was a pleasurable addition to my birthday! Great way to jump-start a new year!

@KinoYoga 8 лет назад

Happy Birthday :)

@melissamartorellluque4655 8 лет назад

Thank you Kino for this video and the all Summer Yoga Course! As a beginner I really enjoy taking your classes through youtube! You're an awesome inspiration

@KinoYoga 8 лет назад

So good to hear :)

@lorenamatos7256 8 лет назад

Thank YOU Kino and the team!!!

@SplashOfficial1998 8 лет назад

Did this with my big sister this morning, a great way to start the day in (the not so cold at the moment) Norway! Excited for the next weeks to come.

@KinoYoga 8 лет назад

Awesome :)

@asigisn 8 лет назад

It was a very nice step by step instruction. The sound of the wave was also very nice. Thank you.

@phoenixmoon3 5 лет назад

Girl, it's winter, but i need you right now, so I am going to do this practice.. I tried some other yoga from a big brand company and it was so boring. The studio was boring and i gave up. It's been a while. I have been ill, i needed to come back to my matt and my mat and I came together after 15 minutes of trying this other guy. He's not for me, and that's okay. I love you and yoru personality and how you really show us what to do. Thank you!

@brookeheath3083 8 лет назад

I have loved Week #1 - so excited for Week #2!

@KinoYoga 8 лет назад

Week #2 is out, check it out :)

@theresacreativestudio 8 лет назад

Thanx for the vid Kino! you are such an inspiration!

@ABeffyPie 8 лет назад

Note on down dog how she lifts her fingers. That movement is putting more weight directly into her wrists. Pressing down through the palms all the way out into the spread fingers will distribute the weight away from the wrists and help protect the wrists in the long run.

@KinoYoga 8 лет назад

Thanks for your feedback Beth, I'm actually readjusting my hand position a little when I lift my fingers.

@caroldillon5119 8 лет назад

Loved going through the sun salutations this morning to start my day and length was achievable to do every morning this week. Thankyou

@KinoYoga 8 лет назад

Awesome!!!

@katjap9125 8 лет назад

I love to do this routine every morning...gives me so much energy and calms me down as well at the same time. Thank you Kino 💜

@KinoYoga 8 лет назад

Awesome :)

@princessofyahweh7549 8 лет назад

Absoutely love and appreciate your videos! Thank you for continuing them after the Beginner Yoga Challenge. Thank you for your guidance, not just in the physical form of yoga, but spiritual as well. Its a great way to start my day!

@KinoYoga 8 лет назад

Awesome, keep practicing :)

@MsSstlaurent 8 лет назад

I loved the slow movement into the sun salutations. It makes you focus on sucking the belly in and on your form! Thank you!! Suzi

@KinoYoga 8 лет назад

Thanks!!!

@IJulesI 8 лет назад

Than you for this practise, Kino. I loved it. It was challenging but it left me feeling light and happy when I was done ♥

@KinoYoga 8 лет назад

Keep practicing!!!

@rhondawilliams2914 8 лет назад

thanks so much Kino it truly is hard but I work through it because I have you as my teacher thanks so much

@KinoYoga 8 лет назад

Awesome :)

@mariaelenapiano 8 лет назад

This yoga practice felt so great and light; it was really relaxing! The shoulder stand was definitely my greatest challenge here, but I'll keep practicing so that I can achieve it! Namaste. 🙏🌷🌺🌸😇🙌

@aunnawa 6 лет назад

Thank you for your practice. Thank you for your kindness. I love you Kino. 😘😘

@aireyaleonhernandez7404 8 лет назад

Starting in a few minutes! So excited!

@theresiamariawidyawati9244 8 лет назад

good morning .. selamat pagi Kino .... Maria from Indonesia here ... will join this one .... thank you so much for May I begin yoga challenge 2016 .. you are so inspiring and I love you so much ❤❤❤

@KinoYoga 8 лет назад

Awesome!!!

@goddessfitness6011 8 лет назад

Hi Kino! Ive started and have been doin yoga with you for 2 years now (yay!!) and your videos always inspire me to do better and be better than i have every time I step onto the mat! so thank you!! Im definitely doing this Summer Yoga Course with ya!! Posting to IG later today!!

@KinoYoga 8 лет назад

Awesome!!!

@emmawitwicki2191 8 лет назад

Thank you so much for this course Kino! Great instruction as always. Namaste

@KinoYoga 8 лет назад

Thanks for practicing :)

@ladyinblack3398 8 лет назад

I love your 1/2 hour to 1hour videos. It gives me a complete practice outside of my studio classes. Can you do more of those? I do have combined 2 1/2 hour classes or I do a 1/2 hour in the morning and another half in the evening. They keep me on track and inspire me to stick with the practice.

@KinoYoga 8 лет назад

Stay tuned :)

@saradavies6641 8 лет назад

Thank you so much for putting this course together and allowing it to be free! My wrists have been hurting and I have been looking for guidance to properly enter into poses and this is perfect!

@KinoYoga 8 лет назад

If you need some wrist therapy, check out my other videos on wrist strengthen for that.

@saradavies6641 8 лет назад

Excellent I will do that! I just finished the second installment of your summer yoga course. This one was much more difficult for me then the first course, I had to use several variations and enjoyed the challenge. I appreciate your motivation during tough parts where I was struggling throughout this practice. Namaste

@fredradical 8 лет назад

Great timing. Just what I need to get back on the mat. Thank you.

@KinoYoga 8 лет назад

Super :)

@gamergal1163 7 лет назад

thank you Kino for all your hard work in sharing your knowledge withme 😃

@ekszernioli4494 8 лет назад

Thank You Kino! It was really nice. My little girl (almost 2 years old) sometimes do the practice with me, she does downward facing dog, the sphinx pose and upward facing dog. Namaste! Niki

@KinoYoga 8 лет назад

How awesome!!!

@dusicabajic9540 8 лет назад

Day 2 of my Summer yoga💛 Loving this sequence💛 Just perfect✨🙏 Thank you Kino for the inspiration: Yoga every day!🌎✨🙏

@KinoYoga 8 лет назад

Awesome!!!

@christypapadopoulou5824 8 лет назад

This is going to be great. What a way to start another challenge. 😁😁

@KinoYoga 8 лет назад

Awesome :)

@amytrains681 8 лет назад

I loved this practice and have really learned a lot with this. shoulder stand takes a lot of practice. Excited for tomorrow!

@KinoYoga 8 лет назад

Awesome!!

@consciouslunch 7 лет назад

Kino! I just found this specific course about a month ago (good timing as we embark on another summer). Love it! I have been going through them over and over; thanks for teaching and sharing!

@nz229 8 лет назад

I'm loving the idea of this + love the 30 day challenge. Looking forward to the next 3 videos. Thanks for helping me get back into my yoga practice :)

@KinoYoga 8 лет назад

Great to hear that you're practicing :)

@nadezhdaalmaeva32 8 лет назад

Thank you for energizing and relaxing at the same time practice! Feeling great!

@KinoYoga 8 лет назад

You're welcome :)

@yogamommy84 8 лет назад

Thank you, Kino, for these classes! Since having my daughter I've been struggling to get back into consistent practice. Just what I needed to reignite the fire! 🙏🏻🔥

@KinoYoga 8 лет назад

So good to hear that you're back to practicing :)

@monicadaiglerealtor 8 лет назад

Thank You Kino!! I love these videos!!💜⭐❤⭐💜

@KinoYoga 8 лет назад

So good to hear :)

@perryoquinn8600 8 лет назад

absolutely perfect start to my summer! thank you so much😊

@kellia85 8 лет назад

Thanks for a sunny video! Flow is great to start with)

@KinoYoga 8 лет назад

Awesome :)

@ignaciofrias8288 8 лет назад

You are the best kino.

@valeriafernandezocon2407 5 лет назад

This was great kino getting back to yoga vibes in the summer this is a perfect place to start !love and light

@MihaelaIonescuMimi 8 лет назад

I started doing the full Ashatnga Primary Series after finishing the May course, it is very challenging for me right now, I am sore most of the time, and there are poses that are (probably) years out of my reach... it was nice taking a "break" this morning, take it easier... but I'm starting again tomorrow, I just love it, despite and maybe because of the difficulties! The May course certainly helped to slowly strengthen the body and have a better understanding of the poses, so now I can take it up! Namaste! ^_^

@KinoYoga 8 лет назад

How awesome!!! Keep practicing :)

@chryss.3055 8 лет назад

Kino I really love your videos! Well down💚💕💙💙

@emilyheisterkamp2877 8 лет назад

Thanks Kino! I have been following you for a while, but have never done a practice with you. This was lovely!

@KinoYoga 8 лет назад

Thanks for joining the practice :)

@NiinaRemula 8 лет назад

Great! Going to do this today! Seems to be just what I need for today 🦄☺️

@juliehoward6757 8 лет назад

Loved it. Modified for the prego belly, and it was just what I needed to motivate me through a frustrating morning!

@KinoYoga 8 лет назад

Awesome, keep practicing :)

@casalabuenavida 8 лет назад

Today i took the time to work on my strength with your videos, first this one and then did catch up on the 30 day beginner yoga challenge doing days 10, 11, 12 & 13. Oh thank you for slowing this one down a bit too. Loving the Videos thank you :)

@KinoYoga 8 лет назад

thank you for doing the practice with me!

@reiki_the_innerg 8 лет назад

Loved this sequence! It helped get me going! Thank you!

@KinoYoga 8 лет назад

So good to hear :)

@michelejannettebube5357 6 лет назад

I already saw some yoga videos, but they weren't inspiring. You make that so much better and i am first time realy exhausted after one course.

@almaruthramirez 8 лет назад

thank you Kino

@saeyounglee2953 8 лет назад

I saw this video 3 times. It's great to me. Always thank you Kino teacher :)!

@KinoYoga 8 лет назад

thank you!!! Keep practicing :)

@britt7137 8 лет назад

I just completed the video & such a great way to start the day! I'm feeling really relaxed 😌😊

@KinoYoga 8 лет назад

So good to hear :)

@alxtrin 8 лет назад

I just completed my 1st day I'm, as I put it, an advanced beginner and it was so fun and relaxing to do it I always enjoy learning the technique from you 🙏🏻🌟

@KinoYoga 8 лет назад

Good to hear!!! Thanks for joining :)

@DeanneCoopersylvarmoon 8 лет назад

Thank you, after a long day at work, this is just what i needed.

@KinoYoga 8 лет назад

Awesome :)

@MrTARAYROSA 7 лет назад

I love you Kino!

@hannilou1 8 лет назад

Fab for first thing in the morning. Wish the weather was as nice here though! :)

@anicake 8 лет назад

so excited!

@gemmafelix8374 8 лет назад

Thankyou Kino! enjoyed every minute of this practice x

@KinoYoga 8 лет назад

Awesome!!

@orsettalopane5380 8 лет назад

I totally love it, thanks u are the best, so inspiring. Shanti Om.

@KinoYoga 8 лет назад

Thanks :)

@evayoga0 8 лет назад

I already did the first practice!! I feel very good, thak you Kino!!

@KinoYoga 8 лет назад

Awesome!

@serenabrittain2755 8 лет назад

Thank you for doing a summer series!

@KinoYoga 8 лет назад

You're welcome :)

@marousaki 8 лет назад

super inspiring! have a nice summer!

@essam8652 8 лет назад

Thank you kino! Thanks again!

@yeseniacardonacervantes 8 лет назад

enjoyed doing this flow this week. thank you kino ♡

@KinoYoga 8 лет назад

Great to hear :)

@christypapadopoulou1649 8 лет назад

Starting off a wonderful new challenge with you Kino. Posted my picture on Instagram. Waiting patiently to see what is in store for us!!! Namaste!🙏

@KinoYoga 8 лет назад

Awesome!!!

@nadezhdapavlova2296 8 лет назад

We are looking forward to the next video! @yogiknadi ☺️

@KinoYoga 8 лет назад

Nice :)

@rodrigonavarromorales4532 8 лет назад

you're an angel kino ... whenever I get a video is a pleasure, I'm happy to be subscribed to you :)

@KinoYoga 8 лет назад

So good to hear!!

@rodrigonavarromorales4532 8 лет назад

+KinoYoga I do not know what I'd immediately stop the work and other commitments to take the plane and come and see you and assist your lesson has a live ...... sorry ..... :) :-D :-P