Day 30 Beginner Yoga Challenge - Beginner Ashtanga Yoga 

Please add an intermediate yoga challenge! Your videos are so empowering! I love the guidance and the encouragement! Feeling strong! :) Namaste

Dear Kino, I work with this video every day, and it has made a beautiful effect on my body. I feel strong and healthy I love your work and thank you from my heart for all you do.

I want to take this moment to thank you for this one month beginner yoga challenge. For me, it started as a fun thing to do in my free time, I never thought that there was so much to learn in this spare time. Now, I know better. I feel better and I believe that I can understand my body so much better now, I can't even explain why. Today, I did the glide through move for the first time just a few moments ago today, yesterday, I was able to do the full lotus position for the first time in my life, a position I would have never thought to learn in any possible future! Thank you Kino, really, I found, almost accidently, a new passion in my life and I'm happy to have found it with you! Namaste (I'm sorry for any language mistakes, I'm not an English native speaker, but I tried my best to put my feelings in words)

Dear Kino, I just finished the challenge! It was a tough, emotional and inspiring journey, but now I feel so much stronger and eager to continue practicing on a daily basis. I went from belly flopping to a shaky chaturanga, to a crane which almost can fly in 30 days. I never thought this was possible since I have lupus and a really hard time building muscle strength. I'm really proud! thanks for inspiring me! thanks for reminding me to stay humble and focused! I'm also very proud to say that I was fully able to follow today! (even though I look like I just showered...) thank you very much! I hope you come to Berlin soon! :) namaste

Hi Kino! I just want to let you know, that I am very grateful for everything you've taught me so far - without you even knowing it. You've incurised me to practice and figure out more about yoga and the peace and balance it creates within. About month ago I started on this challenge and I've practiced every day since - some days more than others, but I guess a little bit is better than nothing. So much to learn! Especially the patience and convincing myself, that I don't have to do all the postures every day - one step at the time. I can feel, that my mind and my body is getting stronger. Like many others, I'm so fascinated about your strength, but as the days goes by I get more and more fascinated about the way you think, the way you see the world and life and I think, I've finally realised that it's not really about the physical strength, but the strength from within and that it is really true, that you can do, what you put your mind to - sometimes it just takes a little while to get there and I think, I've finally learned how to enjoy the journey. Thank you! Thank you for being you.

Now I see why you're so strong after 17 years Kino! I feel so much more confident in my practice now that I've been watching these videos all month! I will rematch them again to keep building my strength. Confidence and strength are very similar and I am learning that more and more through these online classes. Thank you so much for sharing your Ashtanga teachings from India. I love it, I love you, & I love yoga. NAMASTE

Thank you ***** from the bottom of my heart! I am very deeply grateful that i have completed the challenge. The most valuable things i've learned from you Kino, are (1) to not fight with my body and (2) acceptance of what is. Once again, Thank you Kino. Thank you & I Thank God for bringing this wonderful gift of Yoga into my life through such an excellent teacher as yourself. It's a true miracle how far I've come in only 30 days with YOU as my guide. I look forward to doing yoga for much longer and experiencing many more blessings that come from a daily practice. Yes I will keep practicing! Have a blessed day Kino.

Hi Kino. I just wanted to thank you from the bottom of my heart for making Ashtanga Yoga accessible to so many people. For years a little voice has told me to study AY and because of your videos on CodyApp.com and your books I have been able to learn and practice the fundamentals. Sharath is in L.A. this week and I was so scared and intimidated to sign up for his class because I'm such a beginner. But I did - for the whole week. I just finished practicing with him and at the risk sounding nutty something magical happened. As soon as I left I got in my car and couldn't stop crying. I now know and feel that this will be a part of my life for the rest of my days. I just wanted to thank you because I wouldn't have been able to study without you. You are an Angel Kino. Thank you.

Kino, you are such a wonderful teacher. I'm grateful for your guidance and encouragement. Thank you so much. Looking forward for your new videos.

Dear Kino, this was the first challenge I have completed from you. I have been thinking about trying out one of your practices for so long, but I felt intimidated every time I wanted to do them :) I am so happy I gave this a chance and stuck with this plan. I feel sore muscles in places I did not even know there were muscles there!! You are a great teacher, I enjoy and benefit so much from your thorough explanations. This was the first challenge from you but definitely not the last one ! I will be practicing with your 4 class advanced practice for the next month and then will continue with your other programs. I want to build strength so I am able to practice the full Ashtanga Primary Series. Thank you again, from the bottom of my heart. Namaste from Budapest, Hungary :)

Thanks a lot for the course and for passing on the practice to me, Kino. It was great to see it all come together on day 30. I could really see how much I've progressed in just a month and I'm looking forward to keeping it up every day. Namaste!

Thank you Kino for a great series! I wish this had existed when I was just starting my practice. You have touched so many people's lives with your beautiful practice. The world is a much better place for having you in it.

Thank you so much kino for sharing these videos with us. It's been 7 years since I last practiced yoga, this was a great way for me to connect with my body again on a much more spiritual level. I will practice everyday now, there's nothing stopping me now!

These videos are changing my life. I'm 3 days into a daily practice and already everything is becoming brighter! Thank you Kino for passing this heirloom on :)

hi Kino, thank u very much finally I'm dowing head stand and get more flexible after 60 days of training, first month i do the 30 days beginner challenge and the next 30 days I was only work the last 5 days of the challenge I really feel better, you are awesome, You and Yoga change my life ❤

You were talking about distractions as my toddler was playing with her truck (on my legs), my mom talking in the hall next to me and my husband blasting the TV because he can't hear...I just kept on doing my thing!! I even had a chance to pause and change a stinky diaper then got right back. Feeling good! Thank you!

Thank you Kino, I'm so pleased and proud of myself for completing 30 days of yoga. I now look forward to practising every night. I couldn't/wouldn't have done it without you. You are an amazing teacher, love you. Xx

yeah I did it! thank you for doing this challenge. Its exactly what I needed to learn the basics and now I'm fully committed. I'm ready to move from home practice to now find a class. thank you!

Kino, thank you for taking the time to plan and make this series, and respond to comments. I think you've helped a lot of people. I personally feel like a different person :) Looking forward to coming back to it again and again!

Thank you so much for this gift! I have been opening up and strengthening in ways I didn't think possible this last month. It was such a huge help being constantly reminded to accept where I am at and what I feel without judgement. Time to keep practicing and letting more light in to shine!

You gotta to this challenge thing again. Give us a little time and do a intermediate one.

Thank you so very much for this challenge and all of the knowledge you have passed on! I started vinyasa flow at a studio here in Texas last August and since we are moving to Florida, very soon (like next week😳), I opted for a home practice and ran across you, Kerri, and this challenge. This is the first time I've done 30 straight days of yoga and I'm truly in love with the practice. I did go over on my data and was not able to participate in the last two videos but I was definitely still participating in the challenge and even snuck onto Instagram to post 😊 I would seriously love to be able to download these videos so I can use them more often. Especially this last video... I think it's my favorite. Thank you again! Namaste 🙏🏼

A big than you Kino. This month practice was amazing and I am pretty sure this is to continue for the rest of my life. Your company is not only for the practice but moreover such an inspiration for a better human been.

Thank you so much for your videos. I never had tried the yoga and I found it so inspirational. I learned so much through this month and I will continue to practice and come back later to check my improvement. You are so kind and generous, namaste

Such helpful hints Kino. Last year I never finished because I divorced the kids dad and moved us to a new place. Amazing what a year can do. Thank you.

I've just done this video again....what a gift. I will use all your videos time and time again. Thank you Kino, you are a shining star xxx

Love you Kino! Ive been practicing Hatha Yoga for about a year and a half but I was eager to learn and taste different flavors of yoga- I gotta say I am really drawn to Ashtanga! So, keep up the great work! much gratitude for you sharing what you know. Namaste.

Hi Kino! Just wanted to say thank you for this challenge & the time you took to make each video. I've been practicing Ashtanga on & off for the past year & a half but have really dedicated myself these past 6 months. All of the ways you reach out to your students is amazing. I'm lucky enough to live near an Ashtanga studio but to go consistently gets expensive. So your videos have really helped my improve my daily practice, especially the Cody app. I look forward to thanking you in person one day. Namaste!

It just amazes me how you move with so much grace and ease, integrated in one steady flow,awesome !

I couldn't do it in one month but two, Im going to do it all again hopefully in one month this time ^^ but this really motivate me and gave me a lot of force, thank u so much!

Thank you for this amazing month of yoga! I am a beginner, but this challenge and your videos have helped me grow and begin to understand better the practice of yoga! Namasté!

Practice with you is my best part of the day.. Love from Himalayas :)

Thank you so much Kino for all of your videos ! You are so inspiring. Thank you also for all the good vibes, you are a so beautiful person with a huge heart !

Thank you for sharing with all of us your experience on how to get through on this beautiful practice and way of life! 🙏

Thank you Kino, this is course is a master piece of yoga. I practice at my home in Spain and I come again and again to your courses. I will do now your summer course and hand stand courses.

Thank you for the challenge Kino! Thank you for all the effort and time you've put in! It is greatly appreciated by me and I'm sure by many other people. Sending love and peace :)

I made it, Kino :) I'm here practicing Ashtanga Yoga with you on this 30-th day of the challenge :D It was absolutely amazing! I fell in love with the practice, with diving deep into myself. Thank You! ;* You're my teacher :)

Well I can tell you, I sweat! And I am proud I could do almost all of it. Thank you Kino, I feel much stronger!

Thanks, Kino! That was the perfect flow to do after getting back from my road trip to the beach. This whole month has been a lot of fun to meet every challenge. 🙏🏼

This was absolutely fantastic! I really enjoyed this Ashtanga Flow. Thank you for this challenge, Kino! What a blessing it has been to have you as my instructor

This was amazing. I felt so warm after this workout. It felt great especially on my back that I've had problems with for a while. I loved the pace, and it made me sweat, which, honestly, rarely ever happens to me. :D You're a great and inspiring Yogi. Thanks for this! :)

The one and only thing youtube accomplishes with all the adds, is confirm my decision to never ever put a cent into their pockets geat video by the way

Thank you for this month's challenge, I am really happy I was able to follow it through, and am now determined to continue practicing every day, possibly starting the full Ashtanga practice again! I am loving Ashtanga, it resonates deeply on all levels, and it's mostly thanks to you! You are a superlative teacher. Thank you, and namaste! ^_^

A full pledged standard class for daily practiotioner. I enjoyed the method of Teaching.

Hi, I want to say one BIG THANK YOU!! This challenge helped me on my Buddist and Yoga way. Now, I feel better thanks you and your Yoga! Again thank you and greets from Czech Republic

Kino Ma'am your amazing! I love the way you say 'Yoga Mudra" It makes me giggle all day long. I just finished the 30 day challenge. I'll keep doing the Ashtanga Yoga. It's a lot of fun!

Thank you Kino 🙏❤️🌺🧘🏻‍♀️

Kino, thank you for sharing the ashtanga method, I am absolutely in love with this style of yoga, and thank you for your insight and perspective. Namaste

Thank you so much! for everything.. ive kept motivation and have been consistent because i have you as my teacher.. it isnt just a yoga class im actually learning and understanding the journey of yoga. Ill be joining omstars soon i cant wait!! ♡♡♡♡♡

Kino, Thank you for guiding me to this place. You give a wonderful gift. The best to you. Michael.

I always watch your videos,,and never bored of it,,the evidence ( I LIKE BEFORE WATCHING) and sometimes I need to click more than one like for the same video.. :) :) :)

The second sun salutation always feels like a sprint when following along with you as my body takes time to go into and out of warrior 1. I feel a lot better in the pose after this month's challenge though. Amazing! I'm going to do the whole challenge again next month. 👍😅😉 I made it through a third of the primary series today. Yay! Feeling the inner flame light up to begin the purification and healing in each breath. My hips and hamstrings need it. 😂💖💓 Thank you, THANK YOU, Kino 🌟

Kino you are the best! Hopefully I can make it to your Stockholm or Copenhagen workshop this summer :)

There's a certain visual chorus in this presentation that I couldn't help but notice...a congruency of line, slope and space between 8:18 , 11:49 and 19:41 , though the first shaped by a full body posture and the others solely formed by the positioning of the lower extremities. Was that a purposeful element of the exercise to recreate that space and form? I just really admire the aesthetics. Also 16:15 is definitely your Wonder Woman moment :) Lookin' strong.

Good morning, today I finished day 30 😊 I am so happy....

I'm so proud of myself for making it this far, thank you for teaching me Kino🙏🏽

You are awesome and I love your message. Thank you. I am encouraged to start over at Day 1 for your challenge. With love

Kino I LOVE LOVE LOVE today!! Thank you so much for helping us get to this point and incorporate all our days into one big day! I want your advice. I thought I would start at day 1 and do each day with this day? So day 1 and 30 then day 2 and 30 and so on so I can continue to deepen each form and continue to use all forms and learn the teachings. Do you think that would be ok? I hope you do another 30 day challenge. I am so inspired and I adore you! Your Chicago retreat is full but I'm going to try Columbus. I must practice with you and will be honored to meet you! Thank you so much Kino!

What a month! This was great and a really enjoyable way to end the challenge...until 1 of the muscles in my leg pinged and now I'm having to rest it. Shame! Looking forward to finishing up with relaxation tomorrow. Thank you again for these awesome videos, and to beachyogagirl as well, you are both special ladies.

LOVE your videos, looking forward to going thru all of them!!! THANKS, you're a great inspiration to me, and many! :)

This was a lovely practice. Thank you for sharing. The ads in the middle of the video make it difficult to stay in the flow though

He Kino, this is brilliant! Thank you so much! Today it felt as if it was really flowing for me. Thanks again, you are awesome! 😊

Lots of love from Czech republic ❤🧘🏻‍♀️

Every day i m doing this 🙋thank you 💞 kino great job keep it up for beginners like me😘

@KinoYoga... Thanks for bringing the Ashtanga yoga practice in my life!!! :)

Hi Kino, thank you very much for wonderful yoga videos, its really good and I started practicing it.

Thank you soo much Kino. You got me very very sweaty. I will definitely keep practicing!

Thank you Kino nama stay

thank you so much for sharing this practice with us, you've be such a light and inspiration all the way throu this 30 days is been an awesome journey!😃 Namaste 🙏🏻✌🏻

thank you kino for practicing with us! this helps me a lot! i love your videos! you're such an inspiration! i'm excited for tomorrows bonus video :)

I so loved this! Intense practice! Whew! Peace!

Excellent way to start my day. It sets me up with a calm mind :) Thank you Now for round 2 on this challenge

Thank you so much for the practice! I love every minute of it. You are such a great teacher.

Thank you Kino for the practice! Look forward to that extra practice.

Thank you very much for sharing this practice. Namasté.

This is so great! I do it every morning just to wake up bc I tend to work out in the evenings! Thanks so much! Any plans to do a advanced beginner/intermediate version? I love ashtanga but so hard to find 2 hours a day for yoga.

thank you, Kino. I love your yoga lessons.

I finished the 30'day challenge and thoroughly enjoyed it! Thank you so much for sharing! I look forward to doing yoga everyday ❤️. I was just wondering Kino, if you do any other exercise? Thanks again xx

It was really great to see a Beginner Ashtanga Yoga flow video for Day 30. Very helpful. I'm reading/studying your Power of Ashtanga book and this was a nice supplement. Need to really improve flexibility in some specific areas (hips, legs), but seeing progress little by little. Are you working on another book right now? Thanks so much for all the work you put into this channel.

Thank you so much! I hope you will ever come again to Moscow

Love this 😍 all the way from Perth Western Australia ❤️

Thank you so much 🙏

NAMASTE GURUKINo, LOL, yes it is day 30 not 29 as it says in description. That must be a test to see if the people is reading the description. Kino, that is pretty cool, you had a lesson within a lesson, pointing out the outward distractions while practicing. Kino excellent video, you have inspired me to continue practicing. Thank you, but like I said before, I will miss these. Kino you do know there are 31 days in this month. lol. But you did say to tune in today for something special. NAMASTE

Thank you, will definetely start from the beginning again as with the speed of todays practise was forgetting correct positioning in a panic to keep up :))

Wednesday. 3 for 3. I'm not stopping.

great lesson for beginer ashtanga yoga.. the flow was hard but impressive :D need to learn how to jump through... must practice this..

Namaste 🙏

Thank you and for sharing an inspiring flow.

M e r a v i g l i o s a .......!! 🌹 🙏

Wow nice to see this all come together but it was indeed a CHALLENGE! Especially since I took a couple days off due to severe cramps. But one more day to go! Then I'm going to go check out some of your other beginner workouts and eventually return back to this one. Thanks

Thanks so much Kino! I started yoga 10 years ago but fell off and have dabbled back into it off and on throughout the years. This has been a great way to get reacquainted with it! Question - do you have any tips to help with getting into full lotus pose? Thanks!

thank you a lot for a beautiful sequence!

Hello Kino i send this from France-:)i like to watch your videos, i progress quickly.

Thank you Kino.....amazing session so much releasing within xxx

Thank you Kino, this is amazing! I have being doing this video everyday for a while and I am wondering what would be the next step?

Very inspiraing. Im definitely going to keep doing these

Thank you

thank you from all of me

With al my heart Namaste :)

Beautiful!!