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Day 1 | The Comeback 

Average Running PT
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It is day 1 of a new chapter after my knee injury. I have been out of running for 3 months, and it is time to turn over a new leaf and start having fun again. This is my journey to return to running after knee injury. This is the comeback!
#AverageRunningPT #SeekYourElite #JustinThompson
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Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.
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3 май 2021

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Комментарии : 20   
@TDMiller
@TDMiller 3 года назад
Come back stronger, Justin! That one dislike of this video is probably your knee.
@AverageRunningPT
@AverageRunningPT 3 года назад
I will! Thanks!
@angelafreeman43
@angelafreeman43 3 года назад
I am ringing the cowbell of encouragement in your honor!! Your channel has been an encouragement to me. And I thought I was the only one who ever got the itch. I sometimes get it when the weather first turns cold or if it's early morning and a bit chilly, which definitely makes sense in light of your explanation about the blood vessels. But warmer clothes don't help because then I am just sweaty and trying not to gouge trenches in my skin. It is agony. I hope it passes quickly for you.
@AverageRunningPT
@AverageRunningPT 3 года назад
Thank you so much for your encouragement!
@lisafisher9820
@lisafisher9820 3 года назад
I've just started jeffing (Jeff Galloway style) as heart rate running wasn't for me, having a stressful Job doesn't work with heart rate training. I absolutely love run/walk, no pressure, no soreness just chugging along getting the kms in, I love your work Justin, keep it up 🙂
@AverageRunningPT
@AverageRunningPT 3 года назад
Thanks for sharing! Galloway method works beautifully! Keep it up!
@lisafisher9820
@lisafisher9820 3 года назад
@@AverageRunningPT the weird thing is, yesterday I did a run/walk (3min/30sec) and I stayed within my maf zone, it really blew my mind, sorry had to share.
@christopherbrand5360
@christopherbrand5360 3 года назад
Cannot really go too slowly with a running comeback. Good luck! Thanks for bringing us along.
@AverageRunningPT
@AverageRunningPT 3 года назад
You bet! Thanks for watching!
@SeeChadRun
@SeeChadRun 3 года назад
Glad to see you coming back!
@AverageRunningPT
@AverageRunningPT 3 года назад
Thanks Chad!
@juliemckie72
@juliemckie72 3 года назад
So great to see you starting to run again 😊
@AverageRunningPT
@AverageRunningPT 3 года назад
Thank you! Thank you! Thank you!
@chaserwilliams1
@chaserwilliams1 3 года назад
I don’t know about this running itch thing. lol. I just took a week and a half off due to catching Covid and that was bad enough. 3 months sounds like torture!
@AverageRunningPT
@AverageRunningPT 3 года назад
Yep!
@dimitar297
@dimitar297 Год назад
Which is worse: not being able to run due to injury/illness or not being able to run because it's illegal to run around outside?
@coltonmeyers7475
@coltonmeyers7475 3 года назад
I HATE the itchies. It’s the worst. Sometimes my motivation is for running is to avoid getting the itchies.
@AverageRunningPT
@AverageRunningPT 3 года назад
Ha! yes! you understand!
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