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Challenge and strengthen your lower body with this 25-minute "Lower Body Burn" session. This leg workout blends weighted and bodyweight exercises and is meticulously designed to build muscle, enhance endurance, and sculpt your legs, hips, and glutes. It's an integral part of our second week, focusing on deepening strength and resilience.
Strength training is extremely beneficial for general health and wellbeing, and this workout will help to build on the strength and muscle we've already gained in previous sessions.
✨ Workout Details ✨
- 🦵 Targeted Lower Body Exercises: Expect a variety of movements focusing on thighs, glutes, calves, and overall leg strength.
- 🏋️♀️ Weighted & Bodyweight Movements: A combination of exercises using weights for added resistance and bodyweight for natural muscle engagement.
- ⏱ 25-Minute Format: Perfectly timed to challenge your lower body without overstressing it.
- 📈 Progressive Intensity: As part of our series, this workout helps build upon the strength gained in the previous sessions.
As a fully qualified personal trainer and fitness professional specialising in women's health, I bring a unique perspective to women's health and wellness, especially for those navigating through all stages of menopause. Being in my 40s, I deeply understand the challenges and transformations women experience during this time. My daily work involves real interactions with women just like you, providing me with invaluable insights and practical experience. This hands-on approach ensures that the advice I share is not only scientifically sound but also empathetically tailored to meet your unique needs. Join me in embracing a holistic journey towards health and wellness, where every workout and piece of advice is crafted with your wellbeing in mind.
👩🎓 Ideal for Women Over 40 & During Menopause 👩🎓
"Lower Body Burn" is specially tailored for women over 40 and those going through menopause, understanding the need for maintaining muscle mass and bone density during these stages.
📋 What You’ll Need 📋
- A set of dumbbells - choose weights that challenge you while allowing good form.
- A mat for comfort during floor exercises.
🔥 Boost Your Lower Body Strength 🔥
Join us on Day 12 as we continue our journey in building a stronger, more resilient you. This workout is not just about enhancing muscle tone; it's about empowering your entire body.
Website: strengthandblo...
#menopausefitness #perimenopausefitness #31daysoffitness
30 сен 2024
