Day 8 Total Yoga Body: Morning Yoga Vinyasa Flow Workout | Yoga Dose 

So grateful, again.... noticed that my flow as improved while working as a massage therapist. And hey, at 53, I can use all the flow I can!!! Keep up the great work.. till tomorrow, Namasté 🙏🏼

He Tim! Thanks so much for the 30 day challenge especially going back to basic and it's purpose! See you day 9!!!

Staying with it, work is become less stressful thanks to these breathing techniques. Appreciate you!

The breathe pause at the end is kind of stunning to me - I've never been able to do it without feeling short of breath (& kind of panicky) until today. Thank you!

Thanks so much for this 30 day course. Its an easy way to get back to yoga.

My first time doing yoga. Loving it so far. Thanks Tim!!

I've been doing yoga for a few years now and honestly never took the time to make sure my postures were correct, besides the one off chance an instructor came over to fix my posture during class. I honestly was weary at taking these courses, out of fear they would be too slow and not challenging. However, I can say I'm so happy I decided to take a step back and learn the proper postures. I've seen a dramatic improvement already! Since I've been practicing for awhile, I tend to do two of the videos a day (skipped day 7 and will return once I hit my 7 days). I'm looking forward to completing the 30 day challenge and am already considering purchasing the Headstand Course - something I have always been weary of trying, for fear of snapping my neck. Thank you Tim! I've never had an instructor that's been able to clearly define the posture while keeping the flow of the session. P.S. I'm aware I'm taking 2 year old courses and there's new 2019 courses available, however I tend to like the instructions from the teacher as they're doing the pose, as it seems to flow better for me.

I love this!! I have narcolepsy and trying to find a workout that isn't totally tiring for me is hard. This is amazing!!

Thank you so much for this. I started this challenger earlier this year but then broke my ankle, Im finally back into it and SO enjoying a deeper connection with my body and my yoga. This series is so great! Bring on week 2!

Definitely feeling stronger and more balanced. I can do the half moon without tipping over!

These videos are very effective. You are really helping us THANK YOU SO MUCH TIM .

I came across your 30 day Yoga course because I want to built strength and do some of the basic asanas properly. I am usually not a fan of Vinyasa, because 95% of the time Vinyasa feels rushed, and no time to process the poses, or even just breathe. I really like your pace, it's not too fast, and not too slow either. I can already feel how I am gradually getting a bit stronger, which is awesome. I am really glad you are offering and have created this 30 day Yoga challenge, it's just perfect, and I actually get to repeat what I am learning and get better at it, instead of new things all the time and not knowing one of them properly. Thank you so much.

Thanks for these videos. I so appreciate the way you talk us through the poses and remind us what to do with specific muscles. It helps to ensure I get the most out of each pose, Namaste.

Thank dude. I consider myself a bit of an athlete and this challenges my body in so many new ways. I have a knee injury that I'm rehabing and focusing on strength and balance so I figured yoga could help in this regard.

This is the beginning of week 6 of RU-vid yoga for me. I'm continually learning something new. I liked the day 8 video more than the previous videos. I worked up a bit of a sweat with this one and I look forward to days 9 - 30 to find out how yoga can be used to build cardio as well as skeletal muscle strength.

hey Tim you are wonderful teacher!! my wife and i practice together and its great! thank you!!!

Gracias maestro for making me feel more flexible and relaxed! Greetings from Cancún.

As someone that has struggled with handling stress since an adolescence age - this program is helping a lot. Great stuff Tim

Hi Tim. I’m really enjoying this 30day yoga practice. I’m not new to the poses so far but I have to say, I have never really been shown the processes to get to these stages. I usually just jump in and get on and through this, I feel I have weakened my wrists from doing strong poses and not warming up my ligaments first. So pleased I came across your page. You explain every thing so well and take your time, which in most cases, I usually I find hard it hard to stay focused connected but you seem to do this in a good rhythm. Many thanks.

Thanks so much Tim. I love your teaching style. Very intelligent.

I've always either hated or was neutral towards the yoga classes I've taken in the past. I thought they were too technical or too slow. Your videos and this program are easy to follow for beginners like me, and you are technical and precise just enough. Your videos restored my hope that one day I'd be able to like yoga. Thanks so much for your work.

Thanks Tim. I made it through Day 8!

Thanks and yes i've noticed strength progress finally. You know how to orient one through each practice

Yeow! You stepped it up a gear there! I'm enjoying the strength challenges. My balancing poses are coming along. Loving the classes! Nice pace and clear explanations for a beginner. Thanks!

We felt that there was an increase in the pace today, much more difficult! But enjoyable, thanks

Hi Tim! I'm following your lesson for about 1 year. I feel so good after :). Unfortunately, I can follow every day, but whenever I had about half an hour, I'm on my mat, often after my job, in the evening. More than this, I follow you also because I adore english, so is a double practice, phisical and mental.My dream now is to join one of your faboulous retreat! Maybe one day I'll make it. Here in Milan, there will be a fair exhibition about oriental disciplines ( 3-4-5 and 10-11-12 of February), at the moment I take confort with that. Thank for you patience and your kindness. Namaste, Simona

Amazing as always!!! I've never got so excited about a "online training" as I am now!! 8 days in a row!! Thank you very much!!!

Before this I could not hold a half moon for the life of me! I'm SO stoked!!! Thanks for all you do for us aspiring yogis Tim. You the bee's knees

This Day 8 yoga has been great for me. I find it very challenging and it really wakes my body up. I've done it a few times and I think I'll do it once more tomorrow and then do day 9 after day 8 three times because i think i have a lot to learn from day 8 still. Thanks Tim for this great workout.

Finally got that half moon : youpi :) thanks Tim, got me back on my yoga mat again !

Im doing again this 30 days and I just have to say thank you.

I need to invest in a second yoga block. These lessons are incremented so well. I think I'll find a studio at the end of my 30 days. Thanks again, Tim.

I love your videos! They really are helping me reshape my mind, body and soul!

Now that's a workout! Love that I'm on day 8. Ive never actually got this far on any yoga routine. Thanks Tim!

today kicked my a**! Lol. that half crescent is still hard to master but I definitely feel a difference after 8 days 👍 Thanks, T!

I feel much better now! Miles de gracias!!

Loved today. Thank you Tim. Namaste.

Again thanks so much for the free video, this is starting to become habit

My neck pain is getting better... Thank you! ;-)

wonderful, thank you Tim for the very useful yoga sessions

8 days in and I'm loving this 30 day challenge. I'm new to yoga ( I did a 2 month intro first) and then found this by searching "Yoga for Strength". I didn't think I would be able for it but taking it easy is the key. My hams/legs are still quite tight but I'm getting there. Thanks a mil Tim!!

Thank you Tim. Another great session

I love these videos because as a complete beginner I now know what to do each day instead of guessing which video to do first.

I have done already 1 week and can’t wait what’s coming the next day ! The way you teach and explain everything is very clear . Amazing!!!

Thank you! Today was a good day!

Thanks Tim! Week one was great!

Loved this. Going back to basics and practicing strength for proper caturanga is really beneficial for me. Thank you Tim :)

I can't believe how far I've progressed with half moon! What an amazing difference just 7 days makes! Thanks, as always!

Thanks Dude. Namaste

I am enjoying the daily progressions; and your verbal instructions are always perfect. Just enough information; with a few quiet moments to focus on the movements.

really mindful practice, thank you very much Tim.

Sticking with it! Thank you so much for these videos :)

I can tell that this course will greatly improve my practice. Thank you, Tim.

Love your classes Tim 👌🏻

I had a break after getting sick so I just reached this one and I really dig it...especially that inversion with the feet on the wall. Thanks!

Your smile at the end makes my day!!

Thank you Tim!

Thank you, I love your classes!

Thanks Tim, a great way to start the week

Thank you for this program!

Thanks again Tim 🙏🏼

Thank you for this Tim. It's remarkable how changeable my body is. Some days I feel strong and supple and some days, like today, I'm a shaky, stiff, sweaty thing. I'll pay attention to whats happening to see if I notice a pattern.

Thanks Tim. Great exercise everyday

Never thought I would complete this video! Thank you Tim you are magic!

Had a great practice session today, Tim. Thank you again.

thank u so much Tim🙏✊

Woke up to a stressful morning. After I ran my annoying last minute errands for my family, I cam back to do day 7 and day 8 of your yoga teachings. I feel a huge difference after doing yoga. So grateful! Thank you again for teaching us the importance of breathing exercises. *LIKE*

Hey Tim! I am getting stronger each day! Thank you 🙏

Thanks for offering this series

what i'm learning here is starting to spill into my actual life (my posture, the way i walk, etc.) and i find myself really looking forward to this practice every day. thank you.

Thank you Tim! I'm getting older and my joints were letting me know. My shoulders would hurt so bad I had almost no strength in certain positions. I started doing yoga with you and I have full mobility, strength, and almost no pain regardless of my arm position. Thank you, thank you!

thanks Tim.... namaste.

Tim I love you thank you so much for these videos... God Bless

This was my day 8 and I am slowly progressing. I am 54. Though I have been quite active but I am slowing down and have gained some weight. Love the step by step approach to the complicated asanas. Fan for life. Rupamala from Kotdwara(near Rishikesh)

Great as always! These videos are EVERYTHING. Thank Tim!

GREAT WORKOUT!!!thanks for sharing this with us!!!

Excellent! I feel so much more energized with this video

Thank you Tim! I'm really feeling the benefit of this and look forward to my practice each morning.

I'm so grateful for this challange and for all your other vidoes. Tim, you're awesome!

I'm so grateful for your work and dedication in posting these videos. Your teaching is so wonderful and I have progressed monumentally under your guidance. Today I did Day #8 after flying 24 hours across the world and it did wonders for my jet lag and to clear my head. Thanks again!

Thank you, Tim. I needed that.

this practice was a great one! Thanks Tim. Love the motivation of knowing I can do a new practice every single day for a month. Thank you

I'm doing this at my leisure and I must say it feels great. I love your style and appreciate you having this on here for us. I had stopped doing yoga for a bit because of "life", we all know how that is. But you've helped me get back into it nicely. Thank you Tim!!!

Awesome class! Thank you!

Thank you💕

I am loving these yoga videos! I actually do feel myself getting stronger

Yes..... I'm getting stronger... And relex.... As my life is changing 🙂👏

Awesome learning experience. Thank you

Been doing Yoga for years now, but this is the first time I really feel the difference and progress from day to day. Just great...

Really enjoy your teaching style Tim. I look forward to the daily practice. Namaste

This one was tough! Thanks!

Day 8! Namaste!

Had to take a day off, but back on track, Day 8 finished.

Keep it up Tim, the constant increase in difficulty is really nice! Feels great to go back to basics.

It's really cool.You made me interested in Yoga.Thanks Tim.

Thank you!

great session! really working up a sweat but feeling amazing now!

day 8 thanks Tim

Getting stronger and more flexibel. Thank you!

Hi Tim I've just found your channel and this great challenge! You are a great teacher, your explanations are clear and easy to follow, I'm so happy I found you! Thank u very much for your work and I wish you all the best! Greets, Ollie! p.s. am gonna do the whole challenge!