Yoga For Core (Juicy Workout!) Tone Your Obliques and Side Body

Подписаться 309 тыс.

Просмотров 98 тыс.

50% 1

Yoga for core is a side body workout that will tone your oblique muscles and make you feel great. Learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE
Yoga Dose will give you strength while keeping you flexible. If you commit to this channel your body and your being will transform!
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Get strong, stay flexible)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
Do you want to learn all those epic arm balance poses but you feel they're unattainable? You first have to learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE

Хобби

Опубликовано:

2 окт 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 111

@YogaDose 4 года назад

Learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE

@marylourdes4498 4 года назад

Nice video, thank you, will incorporate in my daily workouts, Namaste 👍🙏💐

@Jawad_Muhammad 3 года назад

Hello guys it’s been a while since I’ve seen any new videos. Have you guys moved to a different channel?

@kael13 4 года назад

I keep coming back to these, they’re so good. So far I haven’t seen a better teacher on RU-vid.

@caroline4293 4 года назад

Christian is a great teacher. Look forward to more classes from him.

@gabbypb2 4 года назад

This was just what I needed! Thank you so much. I feel very blessed to have found your channel.

@narendrashrestha6836 4 года назад

Thank you so much, I like yours style of yoga . You’re great teacher.

@yuri_tyu 4 года назад

Already one of my favorites yoga channels. Tks for this longer routines and to also bring new positions and improvements. Congrats for you work. Greetings from Brasil ;)

@freyarusso154 4 года назад

Why do I like your classes? That's because they're 1) challenging, 2) clear instructions are waking particular muscles that wasn't known before 😅 3) (most important!) great teacher's teaching. Thank you for the positive energy! Namaste!

@lorrainegillingham2080 4 года назад

Love your practices! Thank you!

@AMTonkin 4 года назад

Great class. Really appreciating the way you describe the postures so clearly. This is perfect for RU-vid. Please keep the classes coming. Great work.

@ruthcastillocastilla2847 4 года назад

Thank you so much, your instructiions are truly very good!

@SILA-zv7ez 4 года назад

Loved this flow, thank you so much for sharing!! Much love 🙏🙏👍😍

@sunilkanwar237 4 года назад

Loved it, felt my upper side glutes stretch. Really needed it. Thank you.

@Bromanceboy01 4 года назад

Christian, your video is amazing, the sequence is very organised. Thank you for sharing.

@onfleek912 4 года назад

It was brilliant . I could just do all the poses with ease and comfort. Thank you from Bangkok.

@nitalomas5145 4 года назад

Love your classes. Thank you so much x

@uprisinghearts 4 года назад

This video is fabulous--- you have a very calm and positive energy--Thank you!

@Bodymoves123 4 года назад

Another great workout with great instruction thank you 😃

@lizcoaches 2 года назад

Class was challenging and fun 👍I bet my side body will feel this tomorrow. Thanks!

@CarlCaballero 4 года назад

Looking forward for the arm balance.... thank you!

@eugenieshinkle4135 4 года назад

OMG that was a great class. I loved the side plank lifts :D Thank you Christian!

@mattyhirschfield4658 4 года назад

thank you loved your workout!!

@SOVIVAN 4 года назад

Thanks for your super cool yoga coaching

@ondemandaquaworkouts 4 года назад

Nice! Some mives I have seen first time in my life! Thank you!

@gabriellameyer647 4 года назад

This class was possibly my favorite ever yoga class. It was like a full body cleansing. I felt so good afterwards! Loved it! Thank you!!

@Librasister333 4 года назад

I felt so Strong after this class!!

@narendrashrestha6836 4 года назад

I like your style of yoga, it is very good, I feel more strong and more energized. Thank you so much

@timeggett4099 4 года назад

Great explorative practice Christian. I like the way you give a good constant commentary on what to do. Thanks 👍🌻

@JohnUmland 4 года назад

i really enjoy your workouts.

@ameliapowell516 2 года назад

I originally planned to follow along for only the first 10 minutes because I wasn't feeling in the mood but ended up following the whole video because it was so enjoyable and a really good level of difficulty! Best yoga video I've ever followed thank you

@joen6254 4 года назад

Thank you, I really enjoyed the class and the pace was perfect for me. Are you going to add more videos? Will be great! Thanks

@nancydeangelis9662 4 года назад

As a runner, I know I should do core, but I avoid it like the plague! This was a wonderful way to work the core with the mindfulness and breath of yoga. I loved it!

@Chanelkisskiss 4 года назад

Awesome!!!! Can’t wait to try this when I get home! Thank you!

@YogaDose 4 года назад

Awesome! Let us know how you like it!

@RoccoPrestonW 2 года назад

This is my first time practicing with you and I'll be definitely coming back. I enjoyed this so so much. Thank you!

@ThuyNguyen-fw8mq 4 года назад

OMG... Core and side plank poses were killers. This is my first time doing your yoga. Love it. Thank you so much for the wonderful yoga session.

@YogaDose 4 года назад

Happy to hear it! Keep following along! New videos every week!

@sonyanichols1067 4 года назад

Very different style than I am used to but really liked it. Really strong muscle engagement with your coaching. Thank you.

@SuperShania81 4 года назад

Absolutely love the revamped content and direction this channel is heading. Christian and CC do a great job and it’s so nice to have some more challenging flows to practice. Are there any plans to have a yoga dose content appear on MYP? A 30 day or 90 challenge for advanced practice would be a brilliant addition to the amazing content on there. Keep up the great work, I hope this channel picks up and takes off. Wishing for all the success and recognition you deserve.

@khushboopatani978 2 года назад

Love this thanku 🙏🏻

@fannilukacs7508 4 года назад

Thank you so much for your video. Just what I needed today. I was sweating .... :D

@ejazmohammad746 4 года назад

Thank you

@yogagurugi5842 Год назад

U r my favourite yoga teacher sir u r amazing

@danielcroixhenderson 3 года назад

thank you so much for this practice. asé

@gerardnisalbischof4746 4 года назад

I'd really like it -- thanks so much!

@jakebutt1992 4 года назад

Excellent

@lbpiche11 11 месяцев назад

My obliques are in pretty good shape but I’m certain I am going to feel this practice tomorrow. Thank you😂!

@phihou6377 4 года назад

Very good oblique exercise. Thanks for sharing this video. Have a nice day and stay safe!

@samsammyu1351 4 года назад

I want to see more advanced classes with christian ❤❤he is awesome 👌🏻👌🏻👌🏻

@sumitkumar-xh8vp 4 года назад

You r doing a great job sir 👍 Thank you 😊❤️

@YogaDose 4 года назад

Appreciate the support Sumit!

@saxophonealto7165 4 года назад

Thanks

@terrancealeong7934 4 года назад

Great did it today

@khushbu1410 3 года назад

Great workout......I sweated doing your workout sessions.....great work😊😊👍🏻👍🏻

@kishokumar6 2 года назад

Thx for doing that it’s a great experience

@robroy4137 4 года назад

It work out great instructions step-by-step thank you

@YogaDose 4 года назад

we are glad you enjoy it!

@soosangles 3 года назад

This is fabulous. Thanks Christian. Sue from Sydney

@antonalexander7569 3 года назад

Wow, this is my third video with him and it is by far the hardest! In a good way.

@cathyruetas2788 4 года назад

I love your shiner! Its so bad a$$! Again amazing class that focused on core and power! Loved it! Thank you Christian!

@ishanichakrabarti6649 3 года назад

Great sequence

@mewechs 3 года назад

One of my favourites on your channel. Feels so good to feel stretched

@julielara9685 3 года назад

Good class

@toddphillips9005 Год назад

Dank je wel!

@RestoranSolFaSoL 4 года назад

Your classes is a perfect combination of strength and stretching, power and relaxation. Thank you for that!

@robin12379 Год назад

Awesome

@Osnosis 4 года назад

Excellent focused session. Short, no YILFs.

@fredamolamphy7099 2 года назад

Hi from Dubai Christian. Love your videos - like Tim you give great technical instruction and always have correst form in mind. We sometimes forget its importance. Keep up the nice work.

@michaelsmusic-relaxingsoun2360 4 года назад

Thx for the session 🧘‍♀️ 😎❤️ Subscribed God bless - Michael

@mandylou1766 4 года назад

You are a wonderful instructor, Christian. I’m able to pay close attention to deep breathing when I watch your videos. Do you have your own RU-vid channel? If not, you should seriously consider making one. Thank you. ☺️

@JeddackAl 4 года назад

Thank you Christian! Благодарю Кристиан!

@zumbanatalieb 4 года назад

I almost chickened out when I saw the word "core" but glad I persisted. Hope your eye is better soon X

@SimpliShelli 4 года назад

FIYAH!

@jphillip7948 4 года назад

my goodness, christian florez here? I`m definetly in to yoga dose.... thanks Christian! Keep doing this!! you rock

@YogaDose 4 года назад

Appreciate the love and support! Keep following along, Christian will be releasing new videos every week!

@jphillip7948 4 года назад

Yoga Dose ohhhhh this is sick!!! Every week will feel like Christmas then.. ! 👍🏻👍🏻👊🏻🙌🏻

@RxptEditz1314 4 года назад

You are awesome

@riotty 4 года назад

Today was my second time with this practice 😊

@josecarlosferreira6820 4 года назад

😀😀😀😀

@vivianbernal424 4 года назад

YMCA…FUNNY!!! Love your yoga class:)

@EditSweetsIreland 3 года назад

Brilliant class but a bit fast for me but I'll keep trying to catch up. Thank you.

@nandkumarsingh7596 4 года назад

😊 very nice , 👌

@russellstott3214 4 года назад

nice cues; example pulling feet together to find length in standing poses; activating posterior chain; breathing into those side body adhesions was intense; and necessary

@ngocanhvo5462 4 года назад

I like Christian's videos. Clear instructions and appropriate speed. Can we have more videos?

@prasanthjeevi8674 4 года назад

Christian ji when will u come to india for yogatrip

@KG9551 4 года назад

I’ve injured my wrist and would love to see a really challenging and strengthening wrist-free practice... just a thought 😁

@YogaDose 4 года назад

Check out all the other classes we have released with Christian. They are all challenging classes that recruit other areas besides the wrists.

@KG9551 4 года назад

Yoga Dose I have been through them, they all involve heavy use of planks, side planks, up/down dog and a lot of other wrist-intensive postures I just can’t do right now, but thank you!

@YogaDose 4 года назад

KG9551 well it will be hard to find classes that avoid your basic up and down dog asanas, but in regards to plank postures, this class is kind of the only one really using the wrists more. Christian’s classes are usually modified and accessible. Hopefully when your wrists heal we will be fortunate to have you back :)

@dwweiss5190 4 года назад

Hard oblique class😎

@eseosawilliams8916 Год назад

Amazing class, what really happened to Christian haven't seen him in any other videos

@charlieblah 3 года назад

i really enjoyed this but my wrists were so sore during the various down dog poses, is there anyway to prevent that?

@ngandang5768 4 года назад

I thought I was an intermidiate/advanced until I jumped to you here. the sequences kill (fire emoji)

@Honeykheria 3 года назад

The vedios you post is this will help me for fat loss ???? I am a great fan of yoga I don't like other excercises like the people do but I like yoga it's flexible and relaxing and my body is also flexible I want to fat loss so it will help me for fat burn ???

@TheMLBhistorian 4 года назад

!What Do You Like To Train The Most? !Like = Upper Body !Comment = Lower Body

@jakebutt1992 4 года назад

Do you coach in person

@YogaDose 4 года назад

He does! Find him on Instagram, @christianfflorez, and send him a direct message.

@krystinehamre7851 2 года назад

Where did you go

@kael13 4 года назад

A lot of time spent in down dog which was a little killer to start with but oh man do I find that sitting stretch difficult. No idea how Christian could touch his feet!