DAY 22 Total Yoga Body- The Warm Up - Strength and Flexibility Vinyasa Yoga Workout | Yoga Dose

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A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogados...
DAY 22 Total Yoga Body- The Warm Up - Strength Balance and Flexibility Vinyasa Yoga Workout
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
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DAY 22 Total Yoga Body- The Warm Up - Strength Balance and Flexibility Vinyasa Yoga Workout

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21 окт 2024

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Комментарии : 84

@notetoheather8818 7 лет назад

The pace of your videos is perfect. The days I'm thinking I just need a rest day, BANG, you have a rest day. The days I'm thinking I need to ramp up, you encourage us to step up our game. I don't know how you're so intuitive, but you are. Thanks for choosing to be a teacher.

@shellysimons9501 3 года назад

can't believe I've just recently found you! Been doing your whole programme. Never understood the benefits of yoga until I stumbled across you. Your teaching style is above and beyond. You rock!!! Thank you Tim

@samuraiboy94 7 лет назад

This is gearing up to be the best month of my life! Thx Tim 🤗

@YogaDose 7 лет назад

Yew!

@NicoRedelinghuys 7 лет назад

Right, so: all warmed up and nowhere to go! Can't wait for tomorrow (I'm WAY behind!). Thanks, Tim, and I do think John Newmark has a good point: share, share, share.

@snookmckenna8996 7 лет назад

I like to subscribe because it helps me keep track of which videos I've watched.

@ujwalshrestha7047 4 года назад

This is the coolest.

@langlaismarie9577 7 лет назад

Best way to start my day so far, thanks from France

@mjaykay 7 лет назад

Energies flowing and ready for the day! :) Thank you Tim

@brant5632 7 лет назад

What a great warn-up video! It gave me time to figure out what I want to practice next. As an added bonus, I started this with a headache and finished without one. Namaste and thank you!

@sandradunkel6456 7 лет назад

Love this warm up ... great strength moves which you can adapt to challenge yourself :-) Thank you TIm :-)

@efezam 5 лет назад

This video is pure gold! thank you!

@LivingSafe.com.aubyNicoleGroch 7 лет назад

I keep coming back to this warm up . Love it!! Thanks Tim

@jornovera4602 7 лет назад

Thanks Tim, this is a great warm-up. I'm almost too warm.

@aepitt1990 7 лет назад

Fantastic videos Tim, big fan of your work.

@Stanley_89 7 лет назад

Started this challenge approx 40 days ago. Just did my 22nd. Has been HARD. But don't want to give up. Aluta continua.

@terrymaboon9836 5 лет назад

Tim you are the best thank you 🙏 ☺️

@slvinas958 7 лет назад

This is such an awesome warm up. I love it. Thank you!

@antonalexander7569 4 года назад

Wow, finally something a bit more intense after some time time.

@thanksaging1956 5 лет назад

Thank you

@sungod52 5 лет назад

Thanks Tim. Also I wondered why in child's pose your head doesn't touch the floor. Is that deliberate/?

@christopherraishunmarshall9137 7 лет назад

I got some sweat going on off this video. Thanks this will be the start of the Total Body Yoga videos for me.

@YogaDose 7 лет назад

Nice! You're welcome

@gypsy4932 7 лет назад

Good warmup! Do you have a hip opening warm up to ease into the lotus poses?

@volkerweinmann5629 7 лет назад

Great warm up - great start in the day 🙏Namaste

@newage7849 7 лет назад

Great way to get the day started

@nattycampos 7 лет назад

Great, Tim! I've lost track from my yoga month with you, but this one got me going. Thanks!

@juliaexton1778 7 лет назад

Well that definitely warmed me up 😝 only left enough time to do the one video today as I didn't realize it was going to be a warm up class, still feel good though.

@Alpacawelding 7 лет назад

All practice after this warm up going awesome , thats very useful warm up practice, thank you

@hey12358y 7 лет назад

That wasn't nearly as tough or challenging as the first time I did it. A month of solid practice doing this challenge has really helped!

@ShraddaNiche 7 лет назад

Great videos, I love this series. Namaste

@barbholaway9521 2 года назад

Nice warmup

@drmaybe7667 7 лет назад

hello Tim. Do you include resistance training into your weekly schedule or cardio? or do you simply do yoga to achieve your physique?

@joshriser6914 7 лет назад

Wish I would have started yoga long ago thank you Tim your practices are great

@dabneyphotography 7 лет назад

Great warmup. I'm sweating.

@stanford4god 4 года назад

Namaste Tim. I've managed to complete 21 days over the month of January. I've flicked around the videos when I've wanted to do something longer or more energetic but I do love the meditative and restful days too. I'm a 45 year old man in the UK with knee and shoulder issues, but your instruction has helped massively with flexibility, balance and core strength. Cactus arms on the floor is the most painful! Such a simple stretch but it hurts like hell! I love the lunges and warrior poses - is it OK to hold these for longer periods of time? Thanks Tim for becoming my first ever yoga teacher. Rob

@farmfacts4664 7 лет назад

now thats a proper warm up. thankyou.

@YogaDose 7 лет назад

Haha

@jeramiecooper1913 7 лет назад

This is another great video. I feel warmed up for the day and for the next video.

@amberstefani8386 7 лет назад

liked this warm up. Thank you. Now on to the next video.

@دودة-ذ2ز 7 лет назад

Amazing I did chaturanga well and I observe the positive shift

@vanedcg 7 лет назад

love this one!!!

@conorledwith8240 6 лет назад

Hey Tim, love this video and I'm well capable of doing this routine only on a given day and feeling the business after. Thank you.

@annchung4901 6 лет назад

Perfect! Exactly what my body needed . Thank you 😍

@SR-rx4pk 5 лет назад

I love your videos. Thank you so much. :D

@jnewmark41 7 лет назад

everyone who appreciates or benefits from Tim's videos, I suggest you RE-TWEET them out for him and SHARE the videos on Facebook. His videos are very high quality and he is helping a lot of people. I think it is only fair...

@YogaDose 7 лет назад

Awe, Thanks John, that's real kind of you

@Panda13Boy 7 лет назад

Best quality I've seen.

@wandering_Soul1111 6 лет назад

that's true

@eduardoschuster4025 7 лет назад

Yeahhh! Now I'm ready for the next! Bring it ooooonnn!!!

@crazedzealots 6 лет назад

Day 4 of practicing this warm up and now I can do it without having to quit anywhere. The first time I did it I had to quit during the side plank. And I can do the normal push up instead of on my knees throughout.

@LivingSafe.com.aubyNicoleGroch 7 лет назад

hard warm up. loved it!

@tofoo6174 5 лет назад

Hey Tim how can i donate? The donate button on the banner seems to have disappeared.

@jmoneys96yankz 7 лет назад

hey tim looking forward to perfecting this rounded practice thanks!! jeff

@lenkaroubalova716 7 лет назад

wonderful warm up :-)

@MrManuopiano 7 лет назад

Wow, the practice is getting harder and faster! Just a question : will we have to add 22 and 23 than add 24 than 25 or will it be 22 and 23 then 22 and 24 then 22 and 25 etc...? I suppose it's the second option cause the practice is going to be a little too long if we add 5 videos to this one. Thanks for your hard work Tim, I also try to work as hard as I can!

@pamgirard3343 7 лет назад

My understanding is that 22 will be the warm up for the next three videos. So 22&23, then 22&24.... If that's not correct someone please correct me. I have a difficult time doing more than a 30 minute practice as I do it early in the morning before I go to work.

@YogaDose 7 лет назад

That's right pam, just like on the other warm up video you can do one of the earlier practices until 23 is up : )

@senyajani6989 7 лет назад

☼ Something about cat/cows first thing in the morning. Love. ☼

@Sirlinhh 7 лет назад

love you Tim

@crazedzealots 6 лет назад

Day 1 of warm up was super hard, day 2 a little easier. I have a feeling after two weeks of this it will be easy. It's an intense 13 minutes.

@teamdmrs939 5 лет назад

Warrrrrmmmmmmmm!

@jasonreddock3988 7 лет назад

ok. I do the video at different times of the day and then sometimes I do ur video plus another one either at night or in the morning. It just depends. I guess that's why I think I'm ahead.

@mr.george210 6 лет назад

Love your classes! But a bit confusing when we have to do 3 videos on one day. I would have preferred if every day was a different challenge, and the tutorial videos were extra recommendations. Anyhow, I still continue as Tim is great!

@esraayousef5643 7 лет назад

thats really challenging

@ReginaldArthurWolfe 7 лет назад

Man this warm is great. I still groan inside every time I come back to it from starting another video after Tim busting me trying to skip it.

@bobmansanches8048 5 лет назад

I'd love to meet this guy in life, hes such a cool guy.

@williamalexanderriverabarr7025 7 лет назад

Intense

@FrankdTankytchannel 3 года назад

Done

@TheBradPicklerChannel 7 лет назад

Just shared to my sister, namaste!

@hey12358y 7 лет назад

Warm-up? I'm warmed up, worked-out, worked-in and all done after that vid

@jacobbonlender1378 3 года назад

Warm up? Lmfao this kicked my ass.

@alancordova1429 7 лет назад

The donete direction is no working. Apart from that Thaks for yours class Tim

@cassandravaroqui9604 5 лет назад

Love your vidéos. But with This warm up I have such painfull wirsts!

@lkyemerson5681 5 лет назад

i have wrist pain that flares up from time to time limiting my mobility its mainly due to unnoticed tightness in my forearm muscles it takes a deep and i mean deep massage to the point its pretty painful to fix it but afterwards the next day the pain improves till it eventually goes away try to massage your forearm with you elbow while your on your knees