DAY 23 Total Yoga Body Challenge Strength and Flexibility Detox Vinyasa Flow Yoga | Yoga Dose

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Start with the Warm up here : • DAY 22 Total Yoga Body...
A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogadose.com/
DAY 23 Total Yoga Body Challenge - Strength Balance and Flexibility Vinyasa Flow Yoga Workout
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
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DAY 23 Total Yoga Body Challenge - Strength Balance and Flexibility Vinyasa Flow Yoga Workout

Опубликовано:

21 янв 2017

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Комментарии : 90

@dabneyphotography 7 лет назад

I love that I'm starting to feel more open and flexible. Looking forward to the next few days!

@thinktoodeep101 7 лет назад

I am somewhat late in the game, but this is the day that I am on currently. I am enjoying the fact that the practices are becoming longer and feeling the results thereafter. Looking forward to the practice for day 24.

@drboyd67 4 года назад

Thank you, Tim. You are a fantastic teacher. So many yoga teachers only know how to show you what they can do, but can't really teach. You are fantastic!

@MisterKanish 6 лет назад

Thanks Tim really enjoying these modular sessions in a few videos

@eduardoschuster4025 7 лет назад

The warm up you gave before was a really good setup for this practice! I'll stick with your advice and do that every day before each new challange! Spreading the word about your channel here in Brazil! Thanks for sharing your knowledge with us!

@u0012751a 5 лет назад

Thanks Tim for all your videos. I'm really enjoying this second 30 day challenge and the combined warm up plus next video. Need to get this 30 day set completed before getting into your 2019 challenge. Feel so much better already with many of the poses thanks to your great tuition.

@zeenath5830 7 лет назад

i agree a fab series as mentioned below. I've been following though I already know a bit of yoga but this series is truly grounding me as I didnt really had a series to follow properly. good work Tim. thank you so much. I highly recommend to someone who would like to start learning OR to someone who has not gone through a proper series but just learnt it.

@skinwalker_ 2 года назад

I really like the format of the reusable warmup video and then a series of dedicated days. 👍 This is my second attempt at their series and I wanted to share a couple of technical recommendations that made this series a little easier and more enjoyable. 1. AirPods, having AirPods or any headphone where you can pause directly from the ear makes it very easy to give yourself a few moments extra when you need it. Another 10 seconds here and there to feel the sensations and energy in you body. 2. RU-vid premium. Without adverts its much easier to stay focused. Use the month free RU-vid premium and cancel it and see how it differs.

@eLearnIT 7 лет назад

This is a fabulous series. I've been practicing right along on this wonderful self discovery and personal growth journey. Looking forward to continued life long vigor. Thank you Thank you

@YogaDose 7 лет назад

Right on!

@susansavagemcguckin7566 7 лет назад

Starting this program has really helped reduce my chronic pain levels. Thank you.

@chuckko1 7 лет назад

Open and ready to face the gnarly stuff tomorrow free of fear!

@YogaDose 7 лет назад

: )

@briannemccasland3773 7 лет назад

I have been doing this challenge for the last month. Some days I will skip if I don't have time and some days I will do multiple videos. I can really feel a difference in my body in strength, flexibility, and energy! I recommend your videos Yo everyone I talk to. I have not found another instructor online who explains things so well, thank you!

@gayeadams3675 7 лет назад

I'm loving this program....and I have a bunch of friends hooked up with it, a great way to get them started on a yoga practice. I feel confident referring those new to yoga because you do such a great job of narrating the asanas to ensure proper alignment. No one's gonna get hurt! Thanks, Tim.

@davidbonfiglio5163 7 лет назад

These videos are helping me so much. At 55, and after several injuries, I was away from taking care of my body for a couple of years. I was wondering if I would ever find a comfortable way of getting back into a fitness routine. I had decided that yoga could be the answer, both physically, and mentally. he workouts are deceptively simple, and I am in awe of the progress I have made. The half moon, for example, the first time I tried it, I tipped right over, the second, I got it, maybe not beutifully, but a start. Amazing. You are a great teacher Tim, thank you for this series.

@lexvaphysiotherapy5671 7 лет назад

Fantastic detail yet again Tim, thank you. I work as an advanced prac physio in primary care here in Wales, I've highly recommended your website and your you tube subscription to many of the folk I see and advise on a daily basis. Safe, hugely beneficial and a wholly enjoyable experience! 🙏 diolch.

@senyajani6989 7 лет назад

Thank you for today's practice, Tim! ☼ This whole month has been great. The focus on the foundations is for sure helping me to open in the standing poses. I am enjoying the warm up video + the sequence; neat idea! Definitely looking forward to delving into a few advanced postures tomorrow. Thank you for helping me to start my day out with strength, flexibility, and mindfulness! ☼ Namaste.

@YogaDose 7 лет назад

Right on!

@kariniseman7963 7 лет назад

Thanks for a great challenge! I've now got my husband and two friends hooked too :)

@SleepingSun4 7 лет назад

Thank you so much for this challenge..daily practice is amazing and I hope that I can continue it after this month. You saved my January which is cold and dark here :)) days do go faster towards spring with this challenge! Will definitely donate too. These lessons are so valuable to me. First time I really put my mind into some postures and build strength before trying work beyond my skills.. Namaste.

@YogaDose 7 лет назад

Oh wow! I'm so happy to hear that. And thanks for your support, I'm very grateful.

@mjaykay 7 лет назад

Fantastic! It's great the way you explain the reasons and goals on the poses we do, instead just jumping from asana to asana.. makes practice more deeper and motivates one to do daily practice. Yay for that :) Thanks Tim!

@katienelson9654 6 лет назад

Tim, you are the best. Thank you so much for your RU-vid yoga guidance.

@pamgirard3343 7 лет назад

Day 22 and 23 finished. I definitely felt not having done a practice for a day. Thanks Tim!

@YogaDose 7 лет назад

@kijikokidogo 7 лет назад

Breakthrough recently. :) something feels like it's clicked. Went to try a headstand yesterday and floated up into it. I'm feeling so much more open and strong than I have since I was a kid!Thank you Tim!

@YogaDose 7 лет назад

That's so cool! You're welcome

@lenkaroubalova716 7 лет назад

Tim, I really appreciate the time you dedicate to these lessons. I feel better and stronger and cannot wait everyday to your lessons. Althoug I am not able to do chaturanga properly, still. but I am patient and keep on practicing. lessons are more tricky but each step is pushing us forward. thank you for your comments, your tips. they are really usefull.

@YogaDose 7 лет назад

: ) I'm glad you're enjoying them : )

@annelee1878 5 лет назад

Thanks Tim. I had a long weekend and doing day 22 and 23 was so great for my body.. I love this series!

@dwayneschock9400 5 лет назад

You're awesome Tim, thanks for all you do. I have been doing this series since the beginning of the year and have done the same day multiple times until i felt i was doing it well before moving on. i still can't seem to step up though!

@paragozar 7 лет назад

Great as always, Tim.

@laurap7001 7 лет назад

Great practice once again :) . This in combo with the warm was a perfect follow up to today's run and I will be repeating this opening sequence frequently I suspect. Thanks again for the excellent instruction.

@Esoterraculinary 5 лет назад

Amazing as always Tim! Great teachings. Thanks for dropping the wisdom!

@simonmatthews6504 7 лет назад

I love all your videos Tim. This has become a daily practice for me...I hope to be able to join you on one of your retreats sometime in the future. Thank you so much and keep up the great videos.

@user-qu1ds4nx6v 7 лет назад

thanks Tim. It just goes to prove to me how much Yoga can help you. I was so sore in my neck and shoulders from mowing the lawn yesterday and woke up very stiff. After doing the warm up video then this one, my neck and shoulders feel much more relaxed.

@YogaDose 7 лет назад

Nice!

@lezleefranke1169 7 лет назад

Bring on the advanced poses! After 23 days I feel ready.

@YogaDose 7 лет назад

Alright!

@EmKayMoon 7 лет назад

thanks very much Tim

@jacmorales5314 7 лет назад

Wonderful practice.I have been practicing with you all this month, and I feel changes in my body, much more flexible. Thank you

@YogaDose 7 лет назад

That's great! Thanks for sharing

@zoeystarscantshinewithoutd9965 7 лет назад

Ugh! My arms burn! The strength in my arms is definitely my weakness. I think I need to creat a special programm just for my arms^^

@Madscorpion21 7 лет назад

Still going strong, love it! am trying to figure out what to do once it has finished, maybe some of these with some of your older videos. Thanks Tim.

@YogaDose 7 лет назад

That's awesome! Why not keep practicing the challenge all year? These poses can be practiced a lifetime. until you master all of the inversions arm balances and hip openers, you'll need to keep practicing these sequences.

@alecostabarbosa2489 6 лет назад

Thanks Tim, really worth it!

@NicoRedelinghuys 7 лет назад

Thank you, Tim. Another great sequence!

@YogaDose 7 лет назад

: ) you're welcome

@MrManuopiano 7 лет назад

Great video, I know I should not feel like that but I was so relieved that it didn't include any twisted pose! The half happy baby is intense hip opening but it felt really could at the end of the practice. Thanks!

@YogaDose 7 лет назад

Oh ok. Yah thats a nice hip opener

@michaeleceresato191 Год назад

Thanks Tim

@G1une 5 лет назад

Thanks! Very good!

@Jamie-bm9rq 7 лет назад

excellent session. really enjoyed it. thanks, tim!

@hanseich 7 лет назад

Loving this series, even if I wasn't able to do it all without any interruptions (I started late in February anyways).

@Queencat396 6 лет назад

Awesome one tim !!!

@neelebusse1879 7 лет назад

perfect after my running workout! Thanks :)

@lisaellis2701 6 лет назад

Great way to start the day

@juliaexton1778 7 лет назад

Finally made my way back to day 22 + day 23, I really can't believe the difference in my flexibility, thanks Tim

@YogaDose 7 лет назад

Nice! Thanks for sharing. Glad you're feeling a difference

@sagarprems 7 лет назад

Tks tim

@cdubdotevo 3 года назад

thank you!

@DanceUnderInfluence 5 лет назад

This was great, thank you.

@robiniott7499 5 лет назад

Hi Tim! i am 65 and love your yoga classes! Only doing the yoga 4 days a week - and just wondring if my butt bones and wrist bones will ever stop hurting? Is that just something I will deal with because I am old? Have been doing your yoga since January?

@christopherraishunmarshall9137 7 лет назад

Wow can't believe we got 7 days left in the 30 day challenge. I've forced myself to do every day and I am glad about it. can't wait to go back to our other video series like Total Body Toning to see what changes have occurred. Also what's next after the 30 day challenge?

@YogaDose 7 лет назад

You'll see : )

@aks2live4u 6 лет назад

Day 23 sill going strong.. Thanks tim

@teamdmrs939 5 лет назад

Good stuff Tim, thanks!

@karenbrown4066 4 года назад

Really loving everything about this practise. The instruction is amazing. Thank you. I have a request though. Do you have any more in depth instruction for working on chatturanga (even with knees down) because I don’t feel like that’s progressing for me. I suspect it is partly because i need to build strength but probably also needing to refine technique and have ways to work on it. Namaste.

@simonharrison7906 6 лет назад

Hi Tim you are simply the best yoga teacher ever - so much helpful detail. You've got my partner really into it but his hamstrings are really tight and we're both 55! Is there any hope for him? We've been practising off and on for a long time and he is frustrated by his progress although you've given him so much already and he's only at day 13. How can he speed up the lengthening of his hamstrings? Also in the corpse pose when you say to keep the nerves calm, what sign are we looking for that they're not? Increased heartbeat? Thanks so much for your fantastic input! Greetings from London

@peterjohnkendall7637 4 года назад

awesome thx

@noushx 4 года назад

loved it!

@warriors_of_light5559 6 лет назад

Such a great practice!:)

@derekwalker815 5 лет назад

nearly done😉😉 ready for the next lever tim 🙏

@melinajanaharzer1734 4 года назад

loved it

@TheBradPicklerChannel 7 лет назад

Day 22 and 23 done, thank you, namaste! PS: I think my bones are different from normal people, it's very difficult to sit on my heels, almost impossible.

@DanceUnderInfluence 5 лет назад

I have the same issue, but I think it's just because we are not used to it. :p

@AKILNAJMI 6 лет назад

Heyy Tim I've been practicing daily as per schedule and tomorrow it will be mine 23rd day. I want you to guide me after the completion of 30 day tutorial such that I'd be having a muscular body like you. Reply AsAp...

@FrankdTankytchannel 3 года назад

Done

@lhalliday16 4 года назад

Are there two 30-day challenges? Cuz I think I've been mix 'n matching....

@neosporin47 7 лет назад

sweet.

@Lore4Sun 6 лет назад

you're so awesome

@philstebbing 7 лет назад

this is as usual so brilliant. i wanted to send you a donation, but I cant find the button on your site or facebook...

@rickn8863 7 лет назад

I still don't get the whole big deal with shavasana - to me it just feels like getting ready for sleep. I do shavasana for 8 hours a day and I don't feel like I need to do it more during yoga practice. Maybe you can convince me otherwise...oh and btw, thanks for your classes!