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DAY 26: FREEDOM - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

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🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 bit.ly/flexbod...
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Welcome to Day 26 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FREEDOM. This is suitable for all levels and no props are required. We will do poses like seated side bend, knee to chest, standing pigeon and warrior 3 variation.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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DAY 26 CHALLENGE: • Day 26 - FLEXIBLE MIND...
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Kassandra
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21 авг 2024

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Комментарии : 110

@yogawithkassandra Год назад

We're almost at the end of our challenge 😢

@kellyvoetsch5617 5 месяцев назад

Doing this 10 months after you posted it and really hope there’s another one!😢

@CA-xx5im Год назад

i will miss these daily morning practices a lot. i haven't missed a day. 10 minutes are so do-able in the morning, no matter what and they set one up for such a good start to the day off the mat!

@margaretmatthews511 Год назад

Good morning, I am happy to have this challenge to repeat as I want. Thank you, Kassandra!!!

@brigidsgrove Год назад

So doable! Love them so much. I’m planning to re-do the whole series in May. ❤

@NeeColii Год назад

she has a playlist with a bunch of 10-minute morning yoga videos! Before this series, I was making my way through those!

@lisak5804 Год назад

Keep going after this finishes! She did a 10 minute morning yoga challenge 3 years ago and that's what got me doing yoga every morning. She even has a few that are 5 minutes for those mornings you think you don't have 10 minutes. Create a playlist and keep going!

@Phantomz101 Год назад

Why miss it? You can do these challenges repeatedly every month

@Bibbzyy 5 месяцев назад

I missed yesterday and it negatively impacted my entire day. Today I’m doing it the minute I wake up so I don’t even think about it! I know that it’s important to me and that I enjoy my day way more when I do this

@janamatrasova715 4 дня назад

THANK YOU Kassandra for doing those 10 min morning yoga videos, it has been a few years since it changed my life and i am super grateful for that

@mirjamverbaan9657 5 месяцев назад

Goodmorning! On winterholiday. Stuck in the hotel after a ski accident. My knee in a brace. I have had numerous conversations the last two days with all the guests in the hotel. People can be so sweet and nice. A real blessing in a not so nice situation…

@kellyvoetsch5617 5 месяцев назад

Hello there, saw your post and felt bad but happy for you at the same time. I have been injured before and hope you heal quickly.

@themorganhope Год назад

LOVED LOVED THIS ONE!!!

@jfager100 4 месяца назад

#Good morning. Balance better on right than left. Left hip is complaining lately. Have a happy day all. Thank you Kassandra. ❤

@medharanidevidasi1921 Год назад

Spider cobra spinal waves felt soo good this morning!❤

@fernandospencernetto7969 10 месяцев назад

Tx for the freedom practice!

@MsDp555 Год назад

Love this and you! The best way to start a new day ❤❤❤

@ChrisZemdegs Год назад

Namaste 🙏

@katarinavannimwegen7516 Год назад

Hi Kassandra I want to say a big Thank you for this series. I have not only gained mobility but a new calmness. Ten Minutes- everyone can make time for that! On a side note. Is that snow outside?

@Evieran Год назад

It took me 36 days to do 26 days of the challenge but without it, I’d have been still at “Ouf I gotta get back into yoga” level not even doing anything ;D

@celined.1232 Год назад

Merci Kassandra, pour votre inventivité : c'est incroyable de découvrir de nouvelles postures, des variantes, des enchaînements inédits tous les jours ! Vraiment "freedom" vous va très bien en tant qu'instructrice ! That's amazing to see how you can invent every day new poses !🙏

@jessicaljung8151 22 дня назад

Aaah…just the right class this morning - thank you! Love to start my days with these short, sweet gems💕🙏

@aliciaspinelli9381 Год назад

perfect quick flow after my AM hike. thank you

@UrszulaWisniewski-w2k 4 дня назад

good morning, so inventive and relaxing and refreshing, wonderful, Namaste

@esraugurozgen 11 месяцев назад

Thank you Kassandra❤😊

@NN-oe9fl 8 месяцев назад

Thank you for all these 10 min Morning Yoga sessions!❤ I started in August and my target was to do at least 10 min of sport every day - and I did so 😃 . Since then I started often with Yoga in the morning , even if I went out for a run later. Also because after a while I noticed that this 10 min Yoga really helped me to be motivated, improved flexibility... and to start the day fresh and in a good mood.😊 Thank you so much, Kassandra ❤

@zulfaalbattashi8994 Год назад

thank you Kassandra! I love starting my mornings with you

@fernandolspptagr7463 Год назад

I love these balance poses. Namaste.

@sofijagalkina7182 2 месяца назад

Thank you so much for this practice! This 30 day Yoga Challenge is so powerful and life changing! I really appreciate the work you put in it!🌞🌸❤️

@nazokashii Год назад

Such a wonderful practice :) thank you so much

@audreytotheworld1922 Год назад

Thank you so much dear Kassandra ❤

@jvcfilm1 10 месяцев назад

#Thank you Kassandra for another wonder full start to my day. I appreciate these mornings with you very much. I am already looking forward to the next 30 day challenge.

@terrancekayton007 Год назад

Kassandra, you’re amazing! Thank you for this short but extremely powerful sessions with you❣️

@tecagalvao7441 8 месяцев назад

This was such a fun class! Thank you!

@kellyvoetsch5617 5 месяцев назад

Hi, just saying hello to a fan of Kassandra, hope you have a great day. I am 50 but don’t feel that way especially after these sessions 😊

@bubblezUp Год назад

So much freedom with movement for day 26 🧘🏾‍♀💗 i stacked with day 25 and what a wonderful combination for my soul. You're the best kassandra, Namaste 💜

@bethheidemann Год назад

So fun and flowy!

@jennifersankar1398 Год назад

Loving every class and truly feeling connected and a part of a community thanks❤

@kellypantaleoni5166 Год назад

Thank you ❤

@josesdiary Год назад

Thank you 😊

@MelisandreBaratheon-uu5bz Год назад

Thanks!

@Amazingmymind Год назад

Thank you kassandra! Love these 10 minute practices first thing in the morning! Your challenges really helped to make this a healthy daily habit ❤

@kaedreaming8341 11 месяцев назад

One of my favourites from this series ❤

@FlossontheMill Год назад

Super practice Kassandra and really love the. "freedom" challenge ❤. I'm sorry this is nearly the end it's, been a super series. One that can be revisited. Thank you for all your hard work, it's truly appreciated 😊

@voke753 8 месяцев назад

i really enjoyed this!

@elvirareichmuth9341 Год назад

Terrific morning yoga 🧘‍♀️ flow namaste 🙏

@cinnamongirl3070 Год назад

After cardio and lifting this is exactly what my body needed to end my workout. These short flows are great!

@kandimiller3001 Год назад

Awe thank ya ☺ for the challenge flow session I loved it yes FREDOM🕉🕊

@aycakaplan9918 4 месяца назад

I just recognized one thing today. Since the video keep going i was trying to stop my thoughts and focus more on the motions and feelings in my body but.. NO i realized that the more i couldnt kept up with your flow the more i was frustrating and losing track of my breath. But today, i did something different and remind myself it doesnt have to be this way. Whenever i recognize this disassociation with my reality and trusting the stories that my mind maded up, i quickly take myself from that circle and can continue wherever i find myself from, without any missing out guiltiness.. cheers 🥂

@daphneeastburn6362 Год назад

Thank you so much for this lovely practice!

@cristinabock1310 Год назад

Felt much better than when I started. ❤

@10minuteyoga4u Год назад

These daily 10 min practices are perfect. Thank you so much. I am a Yoga teacher and I know if people could just do 10 minutes a day they would see the difference in their minds and bodies. ❤

@sarahafro5686 Год назад

I have noticed a huge difference not only in my body but my mind and inner peace ✌️✌️ I have been doing 10 mins yoga for 2 years with a break in-between never taking a break again from my 10 morning yoga

@stephaniebanks3788 Год назад

Thank you

@juliemacefield3307 Год назад

Wonderful Thankyou 🙋❤️

@dekoffieisklaar7780 Год назад

thank you

@csthomson Год назад

Those ripples are great!

@elainefosque5839 Год назад

GRACIAS🙏🏽💙🙏🏽

@jenniferpreston4718 11 месяцев назад

#Goodmorning!

@thefaceyogaway 6 месяцев назад

Amazing, thank you x

@user-to3qm7mb3g Год назад

I love my mornings with Kassandra🙏🏽🥰

@littleravendesigns5587 Год назад

Loving these different moves and positions!

@440ccfreestyler Год назад

That was so powerful 💪😍 thank you

@shelleymurphy8834 Год назад

I will really miss these challenges. I need to work on balancing poses! This one was very difficult for me but I will continue to try. I feel great and I have you to thank, Kassandra. You are "Simply The Best" as Tina Tuner would say. Her song will be at my dance party. Thank you for everything.

@SummerShine4488 Год назад

This was one of my favorites! Loved it

@dimestorescenario Год назад

Enjoyed this so much. I can't believe how much I am getting out of your 10 minute morning practices. When I miss one, I feel off center the entire day. Ready to dive into work now with such a calm, peaceful feeling. You've helped my focus tremendously!

@kennethmontoya6731 Год назад

Thanks Kassandra very powerful flow appreciate you this has been very fantastic challenge to get me focus daily

@melrox8809 Год назад

I'm a little sad that the challenge is almost done but I've been enjoying it & looking forward to each practice. 💓

@kswiss365 Год назад

These ten minute sessions are so FREEING! The time I take for myself during yoga sessions with you is vital to keep my mind from running all day. I am so grateful for you and the service you provide to the world! ❤️

@prakriti778 Год назад

Just a suggestion that om chanting should be done 3 times

@kimmarkwell4770 10 месяцев назад

I am loving these 30 day morning practise! Not being greedy but are there any 15/20 30 day practice ?? I’m in Uk so your practice pings though in afternoon so I am tempted to do it in afternoon also !! Love them xx

@delorita6487 Год назад

I did that yesterday on an event. It was wonderful and we even found out we were from the same area. Great challenges, Kassandra🎉❤

@PaulaBramante Год назад

Kassandra, I wish to THANK you from the bottom of my heart. I have been following the 30-day flexible mind and body challenge as well as the 30-day evening yoga series from 2 years ago this month. Your lessons are so well put together, the perfect length, and just all-around high quality and wonderful. I have practiced yoga, mostly various forms of Hatha, on and off for decades. Many of the poses you propose for Yin Yoga are similar, but I find that my body is benefiting from some muscle groups and joints being activated in new ways. You're an excellent teacher. So glad I found you. Big huge waves of gratitude to you.

@jaclynangotti9823 Год назад

Today was a really fun flow that felt so great! I keep saying, "now THIS one is my favourite"- hehe - I guess they are ALL my favourites

@Mvrderface Год назад

9/5.

@joezagame5598 Год назад

It’s hard to maximize the benefit of each pose when your balance is as bad as mine. Nevertheless, it was a nice yoga session. Thank you. 🙏

@ellenspear50 Год назад

I find lengthy balancing poses impossible to hold. I had to do them near a wall so I could grab something when I began to lean too far. But I was able to do a surprising amount of balancing without that support (I'm aware it's a bit of a mind game).