DAY 5 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+ 

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Thanks for a great 5 day workout Meg!

Watching from NJ. I feel my endurance has improved and will continue to improve as I keep this up!

Northern VA. Standing up without hands to help get up!

I did it! I managed to finish both Day 4 and 5 today. These workouts have really helped me get through those awful infusion side effects and I feel 95 percent better now. The sit-to-stand was hard today but I really enjoyed it. Wonderful challenge Meg! Thank you so much!

Kanata says thank you.

I just came across this 5 day challenge. Thank you so much, you are a blessing to me.

El paso..I know this works..legs are sore..I had a blast...today was easy..thank you.

Great exercise, completed day 5 and then repeated day 4. Feeling Great. Thanks Meg.

Manotick - That was like a good party, you don't want to leave!!! The 30 sit-to-stand just about did me in, I shall definitely work on them. Thank you very much Meg!

Sue from Ottawa. Another excellent day of exercising. Thank you Meg for this. I have found my legs are getting stronger. I think I could have done more sit/stand exercises because after 30 I still had energy to continue. I definitely notice that my balance still needs more work and I will continue to work on that.

Thanks for joining in!!! Leave a comment below and let us know: 1. Where are you watching from? 2. Share a win from the week- what improved? 3. What can you see improving if you keep focusing on it?

Thanks, Meg! Loving it all from Chappell, NE ....

Montana, Definitely know what I need to work on . Heel to toe is slowly coming along. Keep up balance and mobility challenges! Thank you!

I am in Ottawa! Thank you for your 5-day fitness challenge! I really enjoyed all of the 5 sessions! ;)

Well done, Meg! Watching from Ottawa. 30 sit-to-stands felt easy (!) today. Many thanks.

Working out with you in Ottawa, balance has improved. Thanks

Had to days 4and5 on Sunday but I did it loved it all❤ Christine from Silverstone England x

Thank you so much for the last five exercises. They were excellent and enjoyable but in need of more.

Day 5 done! Great challenge! My body is thanking you for this, Meg!

Thank you SO much from Illinois

😊thanks from Greece!

The pillow exercises are such a fun finish to the 5-Day Challenge! I want to add that I've been an Aim Fitness member since doing a 5-Day Fitness Challenge in January 2023. It's a fun way for me to exercise daily, and I've noticed a lot of improvement in my strength and mobility since then.

I'm in Ottawa. Love these 5 day Challenges. I am feeling stronger and I will continue with these exercises.😀

I made it! Rovond 2

Stl Mo

That has been a great 5 days. I like the variety you add to similar exercises.

Will you keep these up on your website so that we can use them again?

Just done day 5 again! Meg am I too late to sign up for more exercises? My husband is ill and we have had appointments this week,Nd I missed the time limit! Christine from Silverstone 😮X

Love your videos. Do them every day. I'm from Toronto, Ontario. Thanks so much Meg!

🏴󠁧󠁢󠁳󠁣󠁴󠁿 many thanks. Great 5 days

Thank you💙