Full Body Strength Workout for Seniors 🎵 Flexibility and Balance (with Music) | For Adults 50+

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Join Meg from AIM Fitness for a full body flow workout to help keep you flexible, strong, and mobile! You will need your weights or cans for this class. Follow along with Meg and enjoy the music. There is no talking or explanations. Follow along and do what you can safely.
If you want to improve your flexibility, full body strength, and work on your balance, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners and those with Osteoporosis.
Follow along in the comfort of your own home!
Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmotion.ca/making-...
Check out the PROMO video for AIM Fitness Online here:
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

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Опубликовано:

12 окт 2023

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Комментарии : 55

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@user-ju6zf7bp2s 4 месяца назад

I loved it. Thanks!

@AIMFitnessActivitiesInMotion 4 месяца назад

So glad! Thanks for watching 🙏☺️

@cherylpelletier3165 4 месяца назад

Just finished this. I'm 74 and in a wheelchair and love these gentle workouts .

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@josefinasoguilon1782 3 месяца назад

Thank you Meg I love them❤🥰

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@annaargyriou861 6 месяцев назад

Excellent longer workout with good music! Thanks

@AIMFitnessActivitiesInMotion 6 месяцев назад

Glad you like it! Thanks for tuning in! 🥰

@maryh9819 7 месяцев назад

Wow! What a good workout. So interesting to do it with only visual cues.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@user-ve6il1yd7z 4 месяца назад

I love the no talking workout thank you for honoring my hearing deficit.

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@josefinasoguilon1782 6 месяцев назад

Thank you Meg I love following your work out.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@josefinasoguilon1782 5 месяцев назад

Thanks Meg thats so great exercising with you..🥰🙏🏽❤️

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're so welcome! Thanks for joining in! 🥰

@bonniehay 8 месяцев назад

I have to do this one in pieces but it's a fun challenge. Nice to do aerobics without being shouted at to push harder, reach farther like they did back in the day last time I did aerobics. Thank you, Meg

@user-zp5dn6uc5y 7 месяцев назад

That was absolutely Great!🥰

@maryannt9751 8 месяцев назад

Thank you Meg. This was so great- different without the verbal cueing-but your non verbal cueing was perfect. I really enjoyed this one!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Glad it was helpful!

@krystynadonati9916 5 месяцев назад

Wonderful workout

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@tinale8297 5 месяцев назад

Love this!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@josefinasoguilon1782 3 месяца назад

Hi Meg its so great joining excercising with you from the neck n shoulder till the balancing of the whole body .🙏🏽❤️🥰

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@gre55 5 месяцев назад

Really great workout! Best one I have found! Thank you!

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're so welcome!

@josefinasoguilon1782 7 месяцев назад

Hi. Its a great work out I always follow from the neck and shoulder exercise and ends with the whole balance body exercise .Thank you Meg. I am 83 yrs old but I still can join your exercise. ❤

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@elizabethgonzalez5481 8 месяцев назад

I am doing it🌹

@annettedebattista84 8 месяцев назад

Hi Mega, my name is Annette from Malta .Thank you for helping me improve my health.

@user-mh2bn8no2y 8 месяцев назад

Great work out we both enjoyed it.

@anneodin 8 месяцев назад

Excellent work out.

@henrietterobinson5618 4 месяца назад

❤GREAT❣️

@lorierohrer1136 7 месяцев назад

Another great longer workout! I really enjoyed the music and I had no issues with your non verbal communication. The stretches at the end were really appreciated. A big thank you for your motivation.

@AIMFitnessActivitiesInMotion 7 месяцев назад

You're so welcome!

@cjane51 4 месяца назад

Good workout but requires more stability than I have. Thanks-Claudia

@AIMFitnessActivitiesInMotion 4 месяца назад

You're so welcome! Great to have you here! Thanks for joining in! 🥰

@ranigovender3252 8 месяцев назад

Hi Meg. This was just great 👍

@user-to8yd7ko9p 8 месяцев назад

Très bon, merci ❤

@user-yr8jp3gi4x 8 месяцев назад

Great video a bit more challenging than usual. I’m in Lincolnshire uk 😊

@symantaali647 8 месяцев назад

Hi I am Symanta from Trinidad. Thanks so much really love all your videos this one is a challenge but will continue it as much as I can.

@evgheniagehringer7370 5 месяцев назад

❤😊

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@l.1185 5 месяцев назад

Hi Meg, Great workout, just the right speed and difficulties for over 55. Any stretches you could recommend for fibromyalgia and restless leg sindroame would be greatly appreciated. from Melbourne

@AIMFitnessActivitiesInMotion 5 месяцев назад

Coming soon! Great to have you here! Thanks for joining in! 🥰

@l.1185 5 месяцев назад

Hi Meg, Great workout, just the right speed and difficulties for over 55. Any stretched you could recommend for fibromyalgia and restless leg sindroame would be greatly appreciated. Lidia from Melbourne

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@judithgrace8359 8 месяцев назад

Hi Meg, enjoyed the workout, but wanted to let you know the video was not clear, it was pixelated and would blur off and on. Checked two other you tube sites and the videos were clear. Thought you’d like to know.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks for letting me know this!