[DAY 2] 5 Day Fitness Challenge 💪🏽Upper Body Strength Workout | Fitness for Seniors and Adults 50+

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Thanks for watching Day 2 of the 5-day fitness challenge!!!
Today's workout is focused on Upper Body Strength using Weights!
Let us know where you are watching from!!
The FREE 5-Day Fitness Challenge for a Healthier New You will take place daily here on RU-vid from January 16 to 20th. Once the challenge is over, you can watch the replays here!
Save the dates and sign up for the emails, so you don't miss out on anything! Each day, Meg will be leading you through a FREE 15- minute workout, focusing on different parts of your body for a full body workout!
If you are ready to start off 2023 focused on better health, more strength, improved energy, and better balance, then you will love this 5- day fitness challenge!
So what can you expect?
You can join in for a FUN 15-minute workout and motivational fitness tip daily! I will be emailing out the workouts each day. All you need is a chair and some weights (or cans)! Each day, we have a different fitness focus including:
Monday-Full Body Workout and Kick Off! (Join us LIVE at 9am (est)!)
Watch Day 1 HERE: • Day 1-Full Body Workou...
Tuesday-Leg Strength (HIIT Style)
Wednesday-Upper Body Workout with Weights
Thursday-Back and Core Muscles
Friday-Balance and Fall Prevention
Join Adults 50+ Facebook Group here: / 3259339910839380
Sign up for the challenge: view.flodesk.com/pages/6390ee...
#fitnesschallengeforseniors #aimfitness #seniorsfitness #exerciseathome #5daychallengeforseniors

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Опубликовано:

16 янв 2023

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Комментарии : 79

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@ronaldhardin7900 Год назад

Good mornig Meg good work out.

@maryannemccarra891 Год назад

Good morning 😃

@RuthAnnThuerwachter 5 месяцев назад

I am from Fond du Lac Wisconsin. My name is RuthAnn and I am 79. I watched all 5 videos, and I feel awesome!!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@kay5550 Год назад

Thanks Meg!

@sevastianamikrouli7024 Год назад

Good morning Meg, from Thessaloniki, Greece. I am 63, a breast cancer survivor, lately developed osteoporosis and your programms are exactly what I need. THANK YOU❣️

@marysitarski3524 Год назад

Ottawa. Feeling great! Thanks, Meg!

@livschauclarke4442 Год назад

Did day 1 and 2 a few days ago and really enjoyed it. Went swimming the other day and realised that I was in a far worse shape than I realised, so I just did day 2 again and will continue tomorrow. Then some more swimming, this has got to make me fitter! I am 77, live in Oslo, Norway.

@scottieehopkins9857 Год назад

My favorite time to workout is in the AM. I like getting that energy rush! Great video, as usual. Stronger arms would help in lifting up my little pets.

@glendaw5221 Год назад

Good morning Meg. Using cans today from my daughters. Found one 3 pound weight! Putting things in my car - why I want stronger arms. Also to be able to clean ceiling fans without arms getting tired.

@adrianapilonieta9520 Год назад

Thank you so much Meg 🙏

@teasichinava Год назад

Hi from the country of Georgia. Overseas, yep.

@karenholt3414 Год назад

Stronger arms will help to get up from the floor along with stronger legs. From Ottawa. Thanks Meg !

@killylewis6534 Год назад

Sunny cold California

@computer8684 7 месяцев назад

Your exercise program has strengthened my whole body. I’m delighted. I’m 78 years old and from Sydney Australia cheers. Pat

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@josefinasoguilon1782 Год назад

Hi good morning Meg ; I am watching from Montreal. I am so thankful that I found your channel and following your excercises for I have osteoporoses .I hope this will help me .thanks

@1themom1 Год назад

Good morning! Thank you for Day 2! xo

@AIMFitnessActivitiesInMotion Год назад

You are so welcome!

@fmg7534 Год назад

From Manotick.... I could not find you on FB this morning, so here I am. Arm strength is important to me, it helps me somehow to get a better posture. I am also working on wrist strength specifically, so I won't have to ask hubby to open the new pickle or jam jar for me!

@CarolHodgkin Год назад

New from Alberta, Canada. I’m 70 years old and have right shoulder limitations (which I am now working on) and lower back problems. I just need to strengthen the surrounding muscles of both areas, and I am finding your workouts manageable and I enjoy them.😊

@AIMFitnessActivitiesInMotion Год назад

Wonderful! Thanks for joining in! ☺️🙏

@donnawickham7576 Год назад

Good morning Meg. I am watching from Massillon Ohio. I am so thankful that I have found you. I have severe osteoporosis and am currently on Tymlos. I was diagnosed July 2022. I have already learned so much from you. Thank you for all the work you are doing to help others. Have a blessed day.

@DianeJaja Год назад

Good Morning Meg, Thank you for day 2. I want to get stronger arms so I do not have problem opening cans or jars, I can pick up my grocery bags easily, pick-up and play with my grand-children without my arms getting too tired or sore.

@luciamaclellan Год назад

Thanks Meg, that was great! Like to hear your tips Am in Orleans

@johnsusischmidt1284 Год назад

Hi Meg it did mi so good, I am from Paraguay

@suewhite9477 Год назад

Thank you, another excellent work out. Really great to work the arms with weights, especially with an expert like Meg. Very enjoyable. I am running behind but will be doing all five workouts. From very hot Perth, Western Australia.

@AIMFitnessActivitiesInMotion Год назад

You're so welcome! Thanks for joining in ☺️

@lucymileo2862 6 месяцев назад

I love this whole set and appreciate the stretches after. Thanks, Meg!

@AIMFitnessActivitiesInMotion 6 месяцев назад

You're so welcome! Thanks for tuning in.

@ElizabethDixon-nt6hc Год назад

I am in Ottawa. Enjoyed using the weights with you. Hope to increase the strength in my arms to be able to carry those heavy grocery bags better, and opening jars and water bottles.

@AIMFitnessActivitiesInMotion Год назад

Good stuff!Thanks for joining in! ☺️🙏

@sandyhopper9842 Год назад

Hi I am watching from the UK.. 👍

@AIMFitnessActivitiesInMotion Год назад

Hello there!

@ruthgwinnup-eggert7077 Год назад

Arizona

@marysunshine389 9 месяцев назад

Good Evening. I found your channel while searching for batwing exercises. I hope these help because I really like them and I like the way you work with us. Thank You

@AIMFitnessActivitiesInMotion 8 месяцев назад

Glad you like them! Thank you for watching 😊🙏

@snurfbee58 Год назад

GREAT workout! My entire upper body feels so good. You nailed it when you mentioned lifting groceries. My husband and I do grocery pickup and when we get home we do a tag-team thing where he opens the door and gets things ready in the kitchen and I grab the bags one or two at a time depending on how heavy they are and hand them in to him. Sometimes the employees pack the bags pretty heavy and I want to feel strong enough to lift at least two of those heavy bags at once instead of just one at a time. I'm watching from San Diego, CA. Thank you SO much and have a great night!

@AIMFitnessActivitiesInMotion Год назад

You are so welcome! Thanks for exercising with me☺️🙏 that's a great goal...one you can really measure! Keep up the good work!

@lougagne47 Год назад

GM from sunny 🌞 Florida! Last year I had double mastectomy surgery. I'm working on regaining my upper body strength and am sure your exercise program will help me do that. Thank you and bless you Meg.

@dianepoll7469 Год назад

Good morning from Illinois

@AIMFitnessActivitiesInMotion Год назад

Morning!

@ruthheyerdahl1675 Год назад

Good morning, Meg! I made the morning session! I may do this again standing after lunch, but right now am doing the exercises seated. 💕💕. Thanks for these! So wonderful!

@AndyBrendaCampbell Год назад

Hello Meg, watched from Kanata, Ontario. I would like to improve my upper body strength so that I can lift heavy parcels more easily and also to be able to play more energetically with my granddaughters. Loved today's challenge video. Thanks.

@AIMFitnessActivitiesInMotion Год назад

Thanks for sharing!! Thanks for joining in! ☺️🙏

@marychill5692 Год назад

Thanks for this easy to fit into my life session! I wonder if I couldn't get more confident to be outside more, doing more challenging hikes? That will motivate me, Mary from Buffalo New York USA

@AIMFitnessActivitiesInMotion Год назад

You can do it! That sounds like a great goal!

@user-yi5me9ji3w 11 месяцев назад

I'm in Mozambique

@lucius10 Год назад

I always start my morning with exercise. Now it's 3:30 in the morning. I can't eat vegetables because I feel bad after them. Excellent exercises I had to do on a chair. As I wrote before, I am watching from Poland. Thank you very much, Meg. for this cool session. 💛

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best 🙏😊

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion 🙂

@chrisfiguera9704 Год назад

I just discovered your channel and I’m so grateful. I suffered a stroke a while back and it’s been difficult to get back into the swing. With your exercises on your channel can exercise any time without having to leave the house; and they are exercises I can do! I’m from Idaho Falls and it’s rather slippery out there this time of year. 🥶

@theresaperkins5696 Год назад

Push-ups!

@sharonroehrig772 3 месяца назад

Watching from NJ. Doing spring yard work clean up and lifting grocery bags would be easier with stronger arms. Thanks, Meg!

@AIMFitnessActivitiesInMotion 3 месяца назад

You're always welcome! Thanks for joining in! 🥰

@adrianapilonieta9520 Год назад

I was able to do a lot of the stretches even some of the standing ones using my two cans of olives I still had a problem with some of the standing exercises but I’m getting stronger. Because I’m using a computer desk chair I had to really stretch to do my arm stretches sometimes. But they were great this is Adriana from California and I have done your exercises several times now now. Looking forward to tomorrow exercises

@maggiemacha5552 3 месяца назад

Salutations everyone and Meg our hero 🏆 Having your expertise and encouragement is empowering! I do movement after each meal, I use weights MWF, which is what brought me to this video! I have type two diabetes and I am managing it well with videos like this, my primary care person, my nutritionist and my naturopath! I am grateful that I have full mobility at this time in my life, something I took for granted for too long 🙏🏼 I am watching from CT!

@AIMFitnessActivitiesInMotion 3 месяца назад

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

@dianabuck8842 Год назад

Glad I found your Videos! Love Your dog looks just like my Bichon Tiki ! From Reading Pa

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!

@rovondchristian8956 Год назад

I'm in St. Louis Mo. I would like to be strong enough to lift the leaf blower to clean my yard

@AIMFitnessActivitiesInMotion Год назад

Thanks for joining in! ☺️🙏 great goal!!

@jamelaahmed457 3 месяца назад

I am from South Africa

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@maryh9819 Год назад

Hi, Meg. I made the second day in a row (I'm running a day behind but I plan to do all five in a row). I want to improve arm strength to do some yoga poses more easily as well as gardening and yard work. Thanks for your videos. From the state of Georgia.

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best 🙏😊

@carolyncheshire4560 Год назад

Loved Day 2! I always feel so much better after these workouts! Thank you!

@AIMFitnessActivitiesInMotion Год назад

You're so welcome! Thanks for joining in! ☺️🙏

@computer8684 8 месяцев назад

I’m Pat from Sydney Australia. Love all your exercises

@kakilong 8 месяцев назад

Tuning in from NYC. I HAVE OSTEOPOROSIS and scoliosis and love your videos. I avoid the twisting and hinge when I bend. I would just add we all need more protein and specifically good quality animal protein with complete amino acids and branch chain amino acids, especially as we age. Thank you for these videos. ❤

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks for sharing and for watching 😊🙏

@adrianapilonieta9520 Год назад

Forgot to add, my fitness goal for today is till being able to open up jars