Day 6: Balancing Yoga Flow with Koya Webb - 7 Days of Gratitude 

i loved this flow Koya. My name is Christopher which means "follower of the anointed" or "Christ-bearer". i always enjoy your classes. your smile and your energy make difficult poses a breeze. my family, music, and skateboarding and training to become stronger are the things that make me happy. peace and blessings to you and the Alo yoga family and happy thanksgiving

Please don’t stop making these amazing Free videos🙏

I appreciate the gentle invitations to challenges. I’d never considered opening up in wheel. Thank you.

If the name Koya means motivation, your carisma is spraying it 😊Next to family members, natural motivated people like you make me happy! Me as a yoga beginner, I am glad that I find ALO yoga in times of corona shut down!! to all have a nice mothers day

You are just the most lovely, kindest, sweet soul. Very grateful for the work that you do.

17/7/23 I'm grateful I practiced this morning ❤. I need a sense of calmness during the tough economic times. Thanks Koya for coming through 😌

Koya is one of my favorite Alo instructors. Her energy and temperament are a perfect balance. Thank you, Koya! :-)

I'm a beginner to the practice and I love your sessions! I don't feel pressured to go past my bodies current limits but still feel like I'm achieving something good.

Koya, love the name, love how you teach. Thank you. You are very good at explaining the move so I don't have to watch the screen. Finding and doing the 7 days of gratitude makes me happy :)

Lobe the energy and realness, Koya!

Thank you very much!!! Now I feel lightness in my body and happiness!!!

Always love your cheerful voice, Koya!

Mother nature makes me happy ☺️🐝

Always receiving happy vibes from this one :) Thanks Koya!

Thank you for your class! It was very balancing as well as strengthening :) what makes me happy is my family, yoga, plants, and nature. I look forward to taking more of your classes you flow beautifully!

Koya! Wow! What an amazing practice! You're an amazing teacher!

Thank you Koya. I love your classes!

I love working with you, I can totally feel your lovely and caring character and it just makes working with you a pure pleasure 🥰❤️❤️❤️

Love your energy and positivity. Great class!

I thought of dancing & nature to make me happy ✨🌀🦋 Thank you for your beautiful energy Koya 🙏🏻

beautiful flow Koya, Thank you!!!!!!! loved the sequence and your instructions.

Great class. Love your energy. Flowers make me happy. Aloha from Maui

Love that Koya always makes her classes better with her smile! Thanks Koya and Alo Team! Namaste!!!

I love those sessions with you and today it wasn't so easy to come up to the mat. THe thing that makes me smile is the commitment to myself, that i keep going with the yoga-practise. Last week i haven't done it a few days and I'm so happy that i come back here and feel my body. :)

Hi Koya, You are perfect for all levels and I like your laugh! Edward means prosperous guardian. And, Your class made me happy. Enjoy your Holidays!

i really LOVED this class! Thank you Koya!

Thanks Koya❤ I always enjoy your videos!

Please don’t stop making these amazing Free videos🙏 I love you Koya

This is really great class, Koya’s explanation is easy to follow and encouraging.

Koya is my new favourite instructor

Thank you Koya

Koya webb my all time favorite... Yoga a gift to the world from India....Love yoga &koya...

Love your yoga instruction! Beautiful energy 🙏

Best yoga trainer ever 😍😍😍

Hello!!! Sorry for not commenting all this days. I should not have an excuse! but well, even when my days have been full of work, just want you all know that I still here and I still love that notification every morning of "Alo just posted a new video". If woudn´t because of God and you guys then my stress would posses my whole mind, but the joy that provoques me the 30 min with my inspire yoga teachers cover everything my body and mind needs in the day. Koya today you proved me a lot! my balance is one of the things I have to improve, and with every shake in my arms, legs and back I felt I was getting closer to a new goal. Love you beautiful soul.

Koya is my favorite teacher

koya your classes make me happy! :D

Such a good practice I loved it! Just discovered Koya and she's a sunshine and really lovely to practice with (such as the other Alo Yoga teachers members I know) Love alo yoga videos which push me forward into my practice 🙏🤗 feeling peaceful 🌻

I simply loved your class! Thank you ❤ Namaste

Great class. Just what I needed today. Thank you!

Thank you so much Koya, and my name means “never fading/dying” 🥰😊

My faveeee instructor ever!! Things that make me happy are meeting new highly vibrant people like you and going new places.

Thank you! My nephew makes me happy as well :)

Thanks for the awesome balancing class! Perfect way to start my morning :) and my name means 'grace or 'beauty''!

Challenging balance flow !!! Thank you !!! And one of the things that makes me happy is my child and dog playing together ♥️

Amazing! I love your classes!

super happy with these 7 days of gratitude and 30 minute power vinyasa classes!Namaste everyone

Yes Koya is my favourite! I enjoy how she doesn’t take herself or yoga too seriously! Thank you!

Karolina/ Carolina is a feminine given name in Spanish, English, Italian, Portuguese, Czech, Slovak, Polish, German, Galician, Dutch and French, derived from the masculine name Carolus which is Latin for Charles, generally meaning 'free man' or 'freeholder'; however, Carolina can also mean 'song of happiness or joy' from a French origin. thanks fro making me look into this, always felt like a free spirit looking for joy.:)

Koya is so wonderful, positive, engaging and graceful. We so much enjoy her workouts. Alo has absolutely my favorite group of instructors! I have noticed considerable self-improvement through these workouts. To address Koya’s question - these workouts, along the improvements I notice I’m myself, make me happy! 😄💯

Thank you Koya:) loved this flow!

this one was my favorite from the 7 days challenge!

For me it was very effective and challenging. Koya instructs very well. : )

Beautiful practice! Thank you!

This made me happy 😊! Enjoyed this flow + her energy is 🦋🙌🏼💫⚡️✨🌻🌴

I really love: feeling good in my body. My focus intention: 'lightness'. When I 'feel' light in my body I can rise to a challenging pose with ease! This is how I am inspired through this flow. Thank you Koya!

Thank you Koya, we enjoyed the class together this morning, and some of us even managed to get into Wheel! Love these free classes, they're keeping us balanced.

I love how Koya adds a little bit of strength portion to her yoga exercises. Thank you, Koya!

i"m grateful. thanks for amazing class. Hello from Moscow

Loved this class!!!!

She is amazing! Thanks for your lifted spirit and beautiful smile!

Thank you!! It was great! I never know how to grow my practice in order to achieve inverted poses. I believe it has to do with practice, but I see it so far!

Koya, this was wonderful. It was a fun challenge but I felt free and happy, something I have been struggling to find in my practice of late. I found myself beaming from ear to ear in tree pose involuntarily. As someone with anxiety and depression, that feeling of freedom and ability to just smile without thought or questioning is so rare. You are a gem, thank you for giving us your time and sharing the mat with us.

Aloha Koya! This is my first class with you and I loved it. In fact, my favorite Alo class so far. My name has many meanings but my mom chose it for "cool mountain breeze." Yoga makes me happy. Thank you! Oceans of Love, H.

Thankful for today's class, with Koya always making it fun and feasible! One more day to go!

This Session was perfect! The Core exercise was a burner. Big Thanks to Koya for the great yoga flow!

Love this flow! I also love Koya's grounded and humble teaching style. She has a way to make you feel good no matter how crappy you're feeling about your practice that day ❤

That was fun and growth makes me happy 😊

I have done this challenge a couple of time along the years now and I love it! What a great flow Koya, thanks so much to everyone involved in bringing this challenge to life!

Loved this class!! Yoga makes me happy! To be honest! It's the best for your mind and soul!

great class, great pace and instruction

🙏one of my favourite sessions

Koya, this class is magnificent! I'm very grateful to you for this wonderful yoga sequence and careful instructions🤗I love the way I feel after it😊. See you on the mat! Namaste🙏

I feel fantastic after this practice. Thank you, Koya!

Thanks Koya, it’s always a good time with positive energy

Amazing class girl 💚 thank you!

Love the transition to warrior II and thank you for the tip on landing in chaturanga when jumping back. 🙏🏽 Koya Webb is one of my favourites on Alo Yoga.

Great flow, Koya! Thank you Alo Yoga, for sharing this sequence. Koya, I really enjoyed the eagle to warrior three and the dynamic of the whole practice. I'm now feeling centered and refreshed! I also enjoyed the challenge of the figure four arm balance - I'm not quite to the leg lift, yet, but I will get there! I appreciate how approachable you make each pose. 🙏 I think of the people I love smiling to arrive at my happy place. My name means Warrior Woman. Namaste.

Great flow! Thank you!

I love your positive energy and encouragement, it genuinely helps during my practice. You’re definitely my favorite Alo instructors.

It makes me happy everytime when the sun's out 💛 Thank you for this Koya!

Loveeeeeed it!

Such a great instructor, thanks Koya--your energy is transcending!

Thank you do much! Beautiful flow

This flow made me happy. Keep on doing so great videos!

Thank you so much ⭐️

Awesome class :) gardening makes me happy. Thank you for doing this!

Thank you, Koya. It's a really gentle but super-challenging flow. I'll definitely have to work a lot more on my balance. Have a mindful day, yogis. Namaste :D

Sweet! Namaste

Vegan food and yoga make me happy! Thank you for this video!❤️🧘‍♀️

Before I started doing yoga, the only pose I knew was tree pose. And after almost two months of yoga, I finally did it in a class!

such a beautiful flow! thanks for the joy u brought to my day with your little niece and nephews!

this class was amazing! i couldnt do all of the poses but the option to stay in easier versions of the more difficult poses was really nice and will give me something to look forward to!

Thanks for another wonderful practice, quite challenging bot heartfulling

I just love your classes. Are so amazing and makes me feel awesome as my body too. Namastê

You have such a positive energy. Thank you for this class, loved all the forward folds in the beginning and the challenges of the balance poses. Balance was off today but you kept me from being hard on myself. 🙏

This practice really helped me feel good about myself after a very difficult couple of days. Koya just brings beauty and peace to my soul every time I practice with her. Thank you for these free yoga videos. Love from France

You’re awesome koya. Thanks a lot :)

Loved that arm balance at the beginning! I have never done something like that! i fell over a couple times but I got it in the end! Thanks so much for being so easy going and positive!

Perfect Flow thank you!