DAY IN THE LIFE: My New Routine (Meals & Training)

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QUICK & EFFECTIVE PROGRAM IS LIVE! 🎉 www.stephanieb...
50% off until August 7th 11:59 PM ET
Sale Price: $19.99
This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym.
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
Depending on the placement of the equipment in your gym and your level of advancement, each workout should take roughly an hour.
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✨Video edited by me :)
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephanieb....
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!

Опубликовано:

28 сен 2024

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Комментарии : 433

@StephanieButtermore 2 года назад

It’s been a while since I’ve done a training video! It made me realize how much I miss it, so I hope you enjoy it ♥️ Sooooo excited about this new program, this one is for all my busy ladies out there. www.stephaniebuttermore.com/quick-effective-womens-training-program/

@MZ-yz6wt 2 года назад

You are stunning Stephanie, inside and out 💯 . Jeff is one lucky man 😊

@charlottech9990 2 года назад

I miss you on RU-vid

@lizwilliams586 2 года назад

So excited for this training program! 3 days a week, less than an hour *chefs kiss* Busy mums deserve to be strong too!

@ShaneAhmedi99 2 года назад

I missed these training videos so much!!

@aliasalias7141 2 года назад

Can you put a warning/note somewhere about the Telegram scammer claiming to be you and giving prizes? It may be obvious to some, but not to others. P.S. Loving this program. Started yesterday. Thanks!!

@JeffNippard 2 года назад

Love your weight training vids ❤️ so good

@StephanieButtermore 2 года назад

Don't be silly, you love *all* my vids 😇

@FaithAndPromises7192 2 года назад

@@StephanieButtermore 😆😅

@yessie1 2 года назад

We love a man who hypes up his gf 🥳

@Shvabicu 2 года назад

Jeff your house is amazing. Wish I had a home gym. And a house 😂

@aslamsiddiq7540 2 года назад

@@StephanieButtermore I also love your weight training videos

@michellehall2215 2 года назад

I’m a mom with an 18 month old. We postponed our wedding for 2 years due to covid. Finally getting married in October and this program is exactly what I needed. Thank you 🙌🏼 I work full time 40-50 hours a week, and I usually only have 30-45 minutes to get in/out of the gym 3-4 times per week. I’m very excited to try this to help me get in a little better shape before my wedding!

@Happygabby12345 2 года назад

Just started a new job and i’m working 40 hours trying to balance eating healthy and workouts. can’t imagine that on top of being a new momma.. hats off to you :)

@lisahuang4002 2 года назад

Yes thank you for this program! This is going to be perfect for me as a mom of two that doesn’t want to spend hours in the gym. I’d much rather spend my time at home but still want to get an effective workout in. So excited!

@arinaromashova1317 2 года назад

Been following you for so long and you're definitely one of the reasons as to why I've managed to create such a safe foundational relationship to training/nutrition. You just reaffirm it all again and again when I see you smiling, loving training, loving food - just loving life !! Thank you :))

@tammystiletto 2 года назад

I hope you’re able to vlog more often soon. You never have to make it super thought out and sciencey, it’s also about the motivation seeing someone live their life, I love seeing your face 🙌🏻

@louisakeddell1628 2 года назад

I agree! Can’t get enough of these!

@sunpi 2 года назад

You are literally my favourite fitness RU-vidr

@peachesmango 2 года назад

YESSS SEVERANCE. currently waiting for season 2! That finale was such a rollercoaster. Excited for the new program😊

@MsMonkey94 2 года назад

I am still struggling with my ed. Now i'm a mom and i'd like to raise my daughter in a 'healthy' family. I'm going to challenge myself to win against ed... I'm going to stop counting calories :)

@Chrisplainjane 2 года назад

Just bought the plan. Can’t wait to start, love the idea of 3 days a week! Mother of 4, pregnant with 5th baby, work full time & studying.. so time is not my friend. I have tried shorter daily programs but I miss days & honestly I do manage 3 days a week so this is perfect! See how I go.

@TheCurlyFitChicOriginal 2 года назад

Super woman!🏆

@effervescence5664 2 года назад

Honestly from an outside perspective you just look super healthy and happy now and I'm so glad you followed through on your journey. You don't look super tiny anymore of uncomfortable you just look amazing and as someone that really struggles to even eat and can never gain weight you're an inspiration that if I stick with it and keep working I can meet my goals of being happier and healthier in myself.

@isabellarishmawi7241 2 года назад

I have been watching your videos for five years now, since I was a 13 y/o girl. Now I’m going to college and so happy you release the workout manual!! Just bought one since I won’t be having much time to grind in the gym like usual. Thank you so much for all your content and help🫶🏼

@HaleyMorganB 2 года назад

SEVERENCE IS SO GOOD! I actually cannot wait for the next season. I have SO MANY questions! Me and my long distance bf watched the season together :)

@CeceMEFit 2 года назад

right?! one of the best shows I've seen in a long time! Season 2 can't come quick enough

@samanthaedwards6908 2 года назад

Bought, downloaded and completed the first week of the new program! Love it so far. Takes the guess work out of it for me which I love 🥰

@eugeniedavis3213 2 года назад

Thank you for this! I recently just started going to the gym and was worried about how I was going to go to the gym along with going back to university in the fall (school is just so busy!) but this really put things into perspective on how I can get a good workout in a short amount of time!!!

@Miss_Margo_ 2 года назад

I bought the program before watching this video. I really enjoyed the first workout. The intensity is amazing together with the efficiency just does it for me. I do like your old program. I've been using it for quite a few years now but it is nice switching it up. Thank you!!

@kduck_18 2 года назад

I agree with you, I did my entire thesis on body image in weight class vs no weight class sports. That being said, yes, any time you are placing emphasis on intentionally manipulating your body to obtain an appearance or weight the sport deserves to catch some flack because of the risk factors that go along with it 🤣

@jenniferly3667 2 года назад

The last time I watched one of your videos was when you were showing us how you cared for your mom and I haven’t been back since then, I feel like I missed so much 😩💕

@belleastewart 2 года назад

Love following you through it all Steph! Been following Jeff since way before he even blew up too!! I just know your truly good people! Keep on being you! Love you guys! Hope to meet you someday! I’m sure I will!

@BlueberryMMR 2 года назад

Jeff's house is so nice! Love the decor and styling!

@carastone3473 2 года назад

Obviously, 600 calories a day is extreme. I know A LOT of people who compete and none of them take their calories that low. That’s insane.

@MBabyakTV 2 года назад

I know right? I’ve never heard of anyone falling to even double that. I don’t know how she didn’t need to be hospitalized

@LABfabulous 2 года назад

I felt like it was said rather nonchalantly

@carastone3473 2 года назад

@@LABfabulous - Yes, me too; that's why I felt the need to comment on it. I'm sure contributed to the 'extreme hunger' issues that plagued her for years. 😞

@carastone3473 2 года назад

@@MBabyakTV - Agreed! I don't know how she managed to maintain any muscle at all on that.

@desireeusog3149 2 года назад

I love when you said @ 4:40 “I made it because I was busy”!

@desireeusog3149 2 года назад

Awesome quote just FYI….

@Erinleigh116 2 года назад

I’ve always been very intimidated to try strength training but I am ready to try and just purchased your program. Thank you!! I am excited to give this a try

2 года назад

Giiiiirl, I’ve been waiting for you to drop that program 🔥🔥🔥 Finally!!! Excited to get started!

@MissRIRI5813 2 года назад

How did she lose weight fast ? I missed some chapters

@annalisehinkle3525 2 года назад

We love when Jeff shares his meals!! You guys are the dream team!♥️

@apple1hun 2 месяца назад

Love this. More day in the life vids!

@chrissya4135 2 года назад

Awwww we used to Swiss chalet in Buffalo, NY. It closed like 20 years ago, it was sooo good, loved the chicken and their sauce.

@TheSnuffy1994 2 года назад

Whaaattt omg the program is SO CHEAP with the 50% discount. I have only ever bought one program before (from someone else) and it was all boring HIIT workouts but I'm seeing so many exercises in your program that I know I will love. I've been going to the gym pretty inconsistently for the past two months because of catching the big C and vacation so this comes at the perfect time. Thank you so much, this program is a great inspiration and is going to help me a lot! Can't wait to start!

@heidyc5 2 года назад

Severance is so good! So well written and really keeps you glued to the screen!!

@iomwiwy_13 2 года назад

the finale of severance blew my mind and I’m VERY impatiently waiting for the next season!

@priscillasandoval1954 2 года назад

Justifying 600cals a day by saying so do ballerinas or other sports is so toxic and unhealthy. Wonder when she’s going to admit to having an Ed.

@Kerstinslife82 2 года назад

You are so motivating and inspiring. ❤❤❤ Thanks for everything you do.

@a.nonymous2089 2 года назад

The best way to do a prep for anything that requires 600 calories a day is: DON'T DO IT AT ALL.

@alyssazaidel1904 2 года назад

IMMEDIATELY hit purchase on your new guide! I’ve been wanting to get back to the gym but most of the programs I’ve purchased in the past are 5 days minimum in the gym which right now is super intimidating. I’ve loved your content for a long time and was so happy you created this program for busy people or people who are working up the nerve to get back to it (like me!). Keep it up Stephanie!🤍

@jackiebotello857 2 года назад

It's so crazy how I've been following your YT videos for so many years and now my hubby watches your hubby videos 😁 great vids guys!

@danielgalvez8118 2 года назад

I super enjoyed this day in the life vlog!! Can't wait for the next one!! :)

@mama34ish 2 года назад

Just purchased the program, can't wait to read and get started. I'm new to lifting and really need some direction. I dont have cable bars at home but will improvise. Thxs for sharing Stephanie!!

@saki.sakura.k 2 года назад

Severace is SOOO GOOOD! I can't wait til the next season

@elyseirwin2587 2 года назад

So glad to see you back vlogging. Missed your videos. Can't wait until your book comes out.

@gagandhaliwal7651 2 года назад

I know this is random, but for ages now I’ve watched you, and I always hope that you’ll release an everyday makeup video like how you have it in this video, you have this signature makeup look and I’d absolutely love to know what is it that you do even if it’s very different to what you normally post x even if it was like a segment in a video it would be massively appreciated.

@saraulfhielm8408 2 года назад

Immediately bought the plan - can't wait to start!🤗

@paolamontano4041 2 года назад

I love watching a vlog thats so real, I laughed so hard and i'm impressed bye all You guys have achieved, and Stephanie is so smart aways giving great indot

@TheLoungingShaman 2 года назад

You can tell when it's Jeff's music as the background 🔥

@natalienicolep 2 года назад

Purchased your program quicker than anything I’ve purchased online❤️ So darn excited to start it!! Been following you and your journey for YEARS, will always always love and support you steph you are my INSPO. Adore you!🥹😭💕

@jamieconsolatti3024 2 года назад

I just missed the sale! Dumbest part is, i watched the video on the 7th!! 😭😭😭😭 I love your programs and all the science behind them! I'll keep my eyes out for the next time it goes on sale! I'll also be on the watch for more videos! Love love love all your videos!

@TokenTupperware 2 года назад

Yesss Severance is one of the best shows I've seen in a long time!

@twingzable 2 года назад

Severance is such a good show! Can't wait for season 2.

@nwaz964 2 года назад

Workout looks awesome… and Severence is my obsession!!!! So glad you’re enjoying it. I have a “Defiant Jazz” t-shirt and “the work is mysterious but important” coffee mug… total Severence nerd over here

@rebeccamast7905 2 года назад

Severance was soooo good!! I cannot wait for the next season. Enjoy your travels 😊

@whalium889 11 месяцев назад

Dumbbell rdl and row supersetted seem like a great combo

@staceywood4369 2 года назад

That is a Cybex Squat Press- my gym used to have a very old one-Everyone loved that machine!!! ❤️❤️❤️❤️

@Lotrisz 2 года назад

I’ve just bought this new guide and I have to tell this is your best wourkout guide! 😘 I can’t wait to test is out!

@remuspierre7573 Год назад

Did 33,631 push-ups total in the month of November 30,2022

@amanda-cct 2 года назад

Yaaaaay so happy to see a new vid! You're glowing :) Have fun on vacation!

@lifeismusicparnadonkers Год назад

I love Stephanie Buttermore,s eating and training routine. I love her new hair. You look great Stephanie Buttermore

@tshegofatsomakgato8226 Год назад

You look incredible! You're so inspirational because you present a healthy and balanced way of living, thank you so much.😊😁

@ssv2430 2 года назад

Its always a joy seeing an upload from you we love you Steph

@jaimewight9114 2 года назад

Bought your program! So excited and can’t wait to start!

@cassiewolfe1175 2 года назад

Loved the video and SEVERANCE IS AMAZING 🤯❤️

@taylormakimelgoza 2 года назад

Love your videos!!! Thank you!! Also, Severance is sooo good!! The finale was 🤯

@Funkidalik 2 года назад

Swiss chalet can be irresistible. Been dozens of times and it's only place i've ever gotten food poisoning but that dipping sauce will always keep me crawling back for more

@crujoannaeh 2 года назад

Purchased ✅ Can’t wait to try your program!!! 💕💪🏼

@carissawong2451 2 года назад

So glad to see you again!!

@poppyz6816 2 года назад

Love watching your videos! Any topic you talk about is just so interesting!

@BoondogglePrincess 2 года назад

I miss Swiss Chalet! They used to be in the US, at least in buffalo, but they ceased all US operations.

@feldthausen 2 года назад

Congrats on your trip - can't wait to see the travel video!!!

@anjnamair996 2 года назад

Sorry Steph, my concentration was on Jeff's house, its fire! Congrats Jeff you deserve every ounce of happiness.

@AlanaDallAlba Год назад

Thanks, loved it! Love your eating.x

@yofitjamie22 2 года назад

That wrap looks SO good! I will have to try it.

@onlooker4564 Год назад

She looks different, and for a while I couldn't work it out, but now I have... she's had cheek and lip fillers, which is absolutely her choice. However, it seems once one has started that, it just goes on, and on...

@tarynjimison7889 2 года назад

Just downloaded the program so excited thank you for demonstrating!

@emilieclarke5074 2 года назад

Omg yesss that show is soo good! Yay! Excited for Italy!

@stayhappylittlemermaid 2 года назад

Information is powerful. But it is how we use it that will define us.

@aminahabdul-wali9788 2 года назад

We miss you!! ❤️

@casseycanderal1750 2 года назад

kiwi king and doughnut queen 🔥✨favourite couple out here!!👏🏽🌸

@Jadaboom 2 года назад

Totally been waiting for this

@jamieashton7285 2 года назад

Awesome routine 😍👏🏻

@cind8324 2 года назад

Where did all her 'all in' weight go?

@Susan-yn3uq 2 года назад

That’s why she’s so happy . She tried to be body positive in a bigger body but couldn’t handle it. I don’t blame her - society is what it is.

@WYIN98 2 года назад

She went back to her old ways and lost it all

@jeweltan7566 2 года назад

rhythmic gymnastics is a very food restrictive sports as well

@amytong0530 2 года назад

Swiss Chalet reminds me of Boston Market in America! Happy that you posted again Stephanie

@fightnight14 2 года назад

She back forreal

@analuciagonzalezserrud1394 2 года назад

Can't wait for the italy vlog!!!! 🤩🤩🥰🥰🤩🥰🤩🥰🤩🥰🤩🥰🤩

@LizzyHen50 2 года назад

The finale of Severance was insane. Still thinking about it!

@nicolewin4180 2 года назад

I disagree on your note about bodybuilding being able to be done a "healthy way" majority of competitors have to get down to unhealthy and unsustainable body fat levels to even make it to stage let alone place well/win. As someone who used to compete and never received lower than 2nd place I lost my period EVERY SINGLE competition. I knew many other women who went through the same thing.

@Shvabicu 2 года назад

Yup. Competitive sports are all unhealthy. Pushing your body to extremes is never healthy.

@fitbyindi 2 года назад

A lot of women lose their periods in other sports too which is kinda what Steph was touching on. All sports can be “harmful” but if you have good coaches in season & off season then you should be okay for the most part if it’s something you are super passionate about & want to continue doing :)

@nicolewin4180 2 года назад

@@fitbyindi my point is specifically in BBing which is what she was referring to is that regardless of what you do off season, the body fat percentage that all competitors have to get to in order to make it to stage is not healthy for women no matter what "healthy" approach you take to get to stage weight. We are meant to have a higher body fat percentage than men because we grow children. When we reach abnormally low body fat percentages (which is beyond common in female BBers) to even reach a competitive level, our bodies shut down our reproductive system because conditions arent optimal for reproduction. Its unrealistic and even naive to believe that, that can be done in a "healthy way" nothing about that low body fat percentage is healthy especially for females.

@missnadial5174 2 года назад

The season finale of Severance will def have you saying WTH!! So good!

@janettecastillo2780 2 года назад

I just got the program. I’m excited to start! 💕🤗

@genevievematlovsky 2 года назад

NO I JUST MISSED YOU! I was just in Florence!!! Love all your videos❤️❤️❤️

@brittanysuppes 2 года назад

Thanks so much for the video!! I've been dying for you with to put out another video I need more Stephanie videos more often!! Xoxoxo you're the best :)))

@idanpeleg211294 2 года назад

Not sure if this was mentioned in a previous video - do you still work with anything related to your Phd? or do you do youtube fulltime? would be interesting to see a video where you discuss if it was worth doing it.

@Error44123 2 года назад

It looks like you had the wrong coach. I got down to 7% bf for my show eating 2200-3200 until 3 weeks out. Dropped cals to 1800 the last 3 weeks to tighten up more. I was doing 60 mins of cardio 5 times a week, and had a blast training. I should also add I was 100% natural and had been lifting with the idea of competing for 5 years.

@drennan427 2 года назад

I'm not a big fan of Alphalete and I usually just stop watching a video if I see their branding. BUT...you're just so awesome and I love your videos! I will overlook because I just adore your content and you always make me feel calmly and peacefully motivated. :) Have fun in Europe!!

@kiddorot3848 Год назад

What's wrong with alphalete?

@drennan427 Год назад

@@kiddorot3848 I'm not a fan of the owner and don't like supporting him. However, I'm sure his products are probably very comparable to other good brands. No worries if you enjoy! Just a personal preference of where I want my support to go even if "non-directly". Stephanie is amazing though! ^_^

@NostalgicCookingByCarrol 2 года назад

Today is my 53rd birthday. A year ago on the 9th of August I broke my ankle and let myself go I’ve gained 35lbs and now wanting to lose the weight and get toned. Wish me luck and advice with your ebook?

@leedee913 2 года назад

LOVE the new hair length!

@tamikanadjene 2 года назад

This is absolutely not true what you’re saying about “it’s like any other sport.” There are not many sports than require a level of such extremes, 600 calories a day (INSANE AND SICK!!) to meet your goal. Physique and bodybuilding is ONLY judged on aesthetics not even athletic performance. So superficial. Yes there are other sports that require you to “make weight” or where you’re partially judged by being thin/physique (i.e. ballet, gymnastics), but NOTHING this extreme where you’re ONLY being judged aesthetically. Seems super unhealthy for both mental and physical health. It’s why it’s very hard for me to say “yeah that’s a great fitness goal to have!”Ugh. Cringe. I said what I said!!

@scarlettwinters5642 Год назад

Really? Well your wrong, I was a ballet dancer. I’m not gonna waste the words or time to explain my point but ballet can be FAR more extreme. Not just severe calorie restriction but cocaine and bulimia as well. I’m guessing you don’t know much

@tamikanadjene Год назад

@@scarlettwinters5642 I lived with a professional ballet dancer. So I know there can be extremes in any sport, ballet included. There’s also bodybuilders (and ballet dancers) that don’t go to such extremes. But my overall point is going over your head, I’m guessing because you don’t know much. I’m sorry you went through all that as a ballet dancer. I’ll pray for you. 🙏🏾

@KimikoMaui Год назад

Serious commitment to any sports require a level sickness that's goes beyond health. Whether it's extreme training of any kind, reducing calories, cutting weight a few days, body combat, doing extreme stretching in air at 30ft (I was an aerial acrobat for 10 years), or running for crazy miles reducing immunity and increasing joint issues. I used to judge body builders until I realize my sports were just as crazy in other aspects

@KimikoMaui Год назад

@Scarlett Winters yes! I no a dancers. ITS AN EXTREME SPORT

@madisonpuch6092 2 года назад

Swiss Chalet seems like Boston Market here in the US! Looks goooood. Also yay for a training video! I've missed these. =]

@grieshmathomas7003 2 года назад

I SAW SEVERANCE OMG SO GOOD CANT WAIT FOR S2!

@Kirstie_Eslit 2 года назад

Hi Stephanie! I was wondering if you could explain the importance of breathing and breathing correctly when working out. I had a trainer tell me that I wasn’t breathing correctly and (this might sound stupid) but I don’t remember how I’m supposed to breathe. Thank you!