Deadbug Challenge! - Strengthen your core and challenge your brain! Plus a bonus bone strengthening hold at the end. Join the #strongboneschallenge Facebook group and practice this excellent exercise every day! #deadbugchallenge #deadbug
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
Sign up for my email and receive "My Story" how I increased my bone density.
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A support group for like-minded women from around the globe.
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/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. #yogaforstrongbones #strongboneschallenge #foreveryogawithsusannah
31 окт 2023
