Тёмный

Strong Bones 90 90 Core Challenge 

Forever Yoga with Susannah
Подписаться 11 тыс.
Просмотров 1,2 тыс.
50% 1

It's Core Strenth month in The Strong Bones Challenge Facebook Group! The 90 90 exercise targets the lower abs. #osteoporosis #strongboneschallenge #corestrength
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 257586. .
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Purchase your copy of my ebook:
4 Weeks To Stronger Bones Challenge, please goto my website
www.strongboneschallenge.com
Thanks so much for your support!!

Хобби

Опубликовано:

 

1 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 11   
@annejeltema8181
@annejeltema8181 Месяц назад
This core exercise has been a favorite of mine for years.
@ForeverYogawithSusannah
@ForeverYogawithSusannah Месяц назад
It's a good one!
@heatherwebster2459
@heatherwebster2459 Месяц назад
Count me in on the challenge...like the variety. As always, thank you.
@ForeverYogawithSusannah
@ForeverYogawithSusannah Месяц назад
Yay!
@christinehowells788
@christinehowells788 Месяц назад
Thanks Susannah looking forward to this 😊
@gingerellison2497
@gingerellison2497 Месяц назад
Just did it! These feel great. Thanks for the new fun challenge!
@ForeverYogawithSusannah
@ForeverYogawithSusannah Месяц назад
Nice one, right?
@user-hx5gq6ez6c
@user-hx5gq6ez6c Месяц назад
Thank you for another wonderful video
@ForeverYogawithSusannah
@ForeverYogawithSusannah Месяц назад
You're so welcome!
@carmelmalone8262
@carmelmalone8262 Месяц назад
Great move, thanks
@ForeverYogawithSusannah
@ForeverYogawithSusannah Месяц назад
Yay!
Далее
The Daily 5 - Progressed!
24:30
Просмотров 1,4 тыс.
Редакция. News: 124-я неделя
52:01
Просмотров 1,8 млн
Downward Dog Yoga Flow for Strong Bones
20:32
Просмотров 1,7 тыс.
Supine Core 90/90 Heel Taps
0:47
Просмотров 9 тыс.
The Daily 5 - Essential Exercises for Strong Bones
23:15
Counter Push Ups - Strong Bones Challenge
4:09
Просмотров 1,7 тыс.
A Starter Strength Workout for Bones
32:20
Просмотров 2,7 тыс.
4 Signs You Have a Weak Core
0:55
Просмотров 874 тыс.