The Strong Bones Wrist Challenge 

A quick routine for wrist strength and mobility using a light dumbbell and a small ball. Join the Strong Bones Challenge Facebook group monthly challenge! #wriststrengthchallenge #getagrip #yogaforstrongbones
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. #yogaforstrongbones #strongboneschallenge #foreveryogawithsusannah
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

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