This is a meditation you can practice on a daily basis for inner calm, stillness and wellbeing. The meditation involves deep breathing and full body relaxation to help you calm and still your mind into a restoring spacious stillness.
If you find it difficult to breathe deeply for any reason just breathe as deeply as feels comfortable for you. You’ll find with daily practice breathing deeply becomes gradually easier and easier, which has a positive ripple effect into how you breathe the rest of the time, which brings a host of benefits physically and mentally.
No Music Version…
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Download…
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Listen to this meditation on Aura
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Thank you…
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Vocal by Caroline McCready
www.carolinemccready.com
Copyright 2023-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock and Envato
Timestamps…
00:00 Intro
00:18 Guided
04:07 Deep Breathing
06:57 Guided
17:12 No Talking
20:20 End
28 май 2024
