20 Min Breathing Meditation for Physical Wellbeing and Inner Stillness | Daily Routine

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This breathing meditation is great as a one off or as a regular daily practice for slowing your mind and settling into calm and stillness, whilst deeply nurturing your physical wellbeing.
When used regularly the breathing we’re doing together encourages your body to breathe better not just during the meditation - but all the time, which has a huge ripple effect into the way you feel and function.
Thanks for watching.
Comments and feedback are so welcome.
Vocal and original music by Caroline McCready Copyright 2022-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock
0:00 Introduction and Instructions
1:10 Meditation

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2 июн 2024

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Комментарии : 133

@sentwithecho 2 года назад

Anybody reading this please do your mind body and soul a huge favour and let Caroline guide you for 20 minutes you will be blissfully glad you did. Thankyou Caroline the more I do it the more amazing the results ☮

@carolinemccready 2 года назад

That’s great to hear that you’re feeling the effects of the regular practice, you’re so welcome and I hope you continue to get lots of benefit from it

@carolinemccready 2 года назад

I hope you enjoy this meditation and it brings you lots of nurture through the breathing and stillness that follows!

@FraDonaghyMusic 2 года назад

Thank you Caroline. "Best voice on the internet!" 😉

@MrzRobloxz 2 года назад

Your voice is so calming!😄

@sentwithecho 2 года назад

Sent with echo ♡ it literally took my breath away

@w3rky 2 года назад

Thank you 💙

@mickeyhoward3851 Год назад

Thank you, Caroline, for restoring me after a challenging week at work. These moments of stillness are so important.

@LalaCat66 2 года назад

What a delight to wake up to a new meditation from you Caroline. It was excellent as always. Thank you once again, I hope your new year is starting out as lovely as your meditations are :)

@carolinemccready 2 года назад

Thank you @LalaCat D, I hope you’re having a good start to the year too! So glad to hear you enjoyed the video ☺️

@flightrisk6176 2 года назад

I need this! The energy coming in is heavy! Must breath to lighten our load!

@stevepickup8099 2 года назад

Such a welcome notification to receive. Looking forward to sitting down and listening to this later today. Thank you as always 🙂

@carolinemccready 2 года назад

I'm very happy yo hear that Steve, you're so welcome, and I hope you enjoy it! (my cat is trying to write to you, but he's not very good at spelling fggfghtttht)

@stevepickup8099 2 года назад

@@carolinemccready Probably makes more sense than I normally do 🤣

@carolinemccready 2 года назад

@@stevepickup8099 lol

@robhulson 2 года назад

Two days in a row with this. Your words at the beginning about becoming, in essence, habitually comfortable with stillness and proper breathing… very helpful. Thanks for another winner, Caroline.

@carolinemccready 2 года назад

That's great to hear @robhulson! Really glad it's helpful, you're so welcome.

@spoilerman8975 Год назад

The breathing meditations are my absolute favorite. Focusing on the breathing is the fundamental of life itself. God speaks to me every time I start focusing on my breath. Thank you for this wonderful meditation.

@seanpleasant8034 2 года назад

As always, thanks again Caroline for a great practice. Have the best day ever to All!

@bennyboii8886 10 месяцев назад

These videos have helped me recover from post-concussion syndrome. Thank you for what you do, Caroline.

@carolinemccready 10 месяцев назад

I'm very glad the videos have been helpful Benny, that’s really wonderful to hear, thanks for letting me know and you’re so welcome

@mohamoudismail9101 8 месяцев назад

Thank you for this wonderful breathing exercise. What a blessing to start and end the day.

@carolinemccready 8 месяцев назад

You're so welcome Mohamoud, I'm very happy you enjoy it

@MsMizz1 9 месяцев назад

I’ll never get tired of seeing this race. Proud, inspired and grateful. ❤️

@senthilmurugan1697 2 года назад

Really awesome video ! Your doing great work for society. Big thanks to you.

@carolinemccready 2 года назад

I'm so glad you enjoy it Senthil!

@bettyfranklin6769 3 месяца назад

Thank you, Caroline. 🙏🏻 I always find myself coming back to this particular one. And I am always grateful when I do. It’s truly amazing and peaceful. ❤

@carolinemccready 3 месяца назад

That's really wonderful to hear, you're so welcome

@timeoutforcaregivers9438 2 года назад

Loved this new meditation. Thank you!

@carolinemccready 2 года назад

I'm so glad Jeffra! You're very welcome

@violjohn 2 года назад

Really good; the stillness was wonderful. I love the sounds you put with it; so comfortable and spacious. Thanks Caroline🙏

@carolinemccready 2 года назад

I’m so glad to hear that John. If you’d enjoy the background music on its own I’ll be uploading it on a second channel I’ve created called Still Spaces in the next week or so. Here’s a link in case you’d enjoy that too: ru-vid.com/show-UCs67c1QU7fh_BQcrSxz8m8w

@EEDENORG Год назад

Thank you for this wonderful meditation, Caroline. 🙏🏻

@ankushjain495 2 года назад

Lovely peaceful music. Thanks Coroline

@carolinemccready 2 года назад

I'm so glad you enjoy it Ankush! I'll be uploading it separately as a music only video on a new channel called Still Spaces (which I've made for just music and soundscapes for meditation). Here's a link in case you're interested ru-vid.com/show-UCs67c1QU7fh_BQcrSxz8m8w

@jasonn7192 2 года назад

Thankyou Caroline. Great to try a new meditation. Sounded like we were in the mountains on that one. Love and Light x

@carolinemccready 2 года назад

You’re so welcome Jason, I’m so glad you enjoyed it 💛

@PearlJamAndBiscuits Год назад

Such a wonderful calming meditation. Thank you!

@obaidnajm Год назад

I enjoyed. Thank you. Your beautiful soothing voice is very calming. Infinite love and gratitude.🌹💕🌈🌻❤️🙏🌺

@flightrisk6176 2 года назад

Thank you💚🙏🏼💚

@carolinemccready 2 года назад

You're so welcome @Flightrisk

@seanpleasant8034 2 года назад

The most wonderful experience in a while. Thanks!

@carolinemccready 2 года назад

I'm so happy to hear that Sean, you're very welcome

@seanpleasant8034 2 года назад

@@carolinemccready you are now part of my daily meditation routines. Thank You, for sharing your gift. Continued joy my new friend!

@user-zu3jb9qb3r Год назад

Very calming and peaceful meditation!

@ffjd1 Год назад

Brilliant Caroline thk u

@or19984 Год назад

Amazing and uplifting experience. Thank you so much!

@helensmyth9132 7 месяцев назад

Absolutely wonderful wow ❤

@carolinemccready 7 месяцев назад

I’m happy you enjoy in Helen 💛

@sarahnightingale2928 2 года назад

You have such a naturally soothing voice and I love these breathing meditations either to start my day or to help me drift off to sleep. Thank you for sharing them.

@jonazeki5821 2 года назад

Your voice is magic, pure magic. What a power you have! Thanks

@carolinemccready 2 года назад

I’m so glad you enjoy the practice I hope you get lots of benefit from it

@robinperls-shultis6319 Год назад

Thank you!🌼

@kittycat7240 7 месяцев назад

thank you so much, Caroline. ❤

@carolinemccready 7 месяцев назад

You're so welcome ❤️

@doughannan Год назад

I really enjoyed this. Thanks.

@pb8569 Месяц назад

I just find your youtube channel and listening to your meditation help me a lot to calm my mind. Big thanks to you!

@carolinemccready Месяц назад

I’m very happy to hear that, you’re so welcome

@stevemurray5773 Год назад

Just what I needed. Thanks

@yourmeditationretreat486 2 года назад

I love the content. Thank you so much for sharing. It helps me a lot.

@WithLovexo Год назад

Thank you, Caroline. These meditations are getting me through nausea in morning and night due to pregnancy. ❤️

@carolinemccready Год назад

I’m so glad they’re helping

@juliaholcomb7031 2 года назад

so happy to see you’ve been posting again recently. your guided meditations are my favorite on youtube. thank you 💚

@carolinemccready 2 года назад

I’m so glad you enjoy them Julia! You’re so welcome 💛

@dalegrange7503 Год назад

Hi Caroline. The last time I posted was to tell you that I had a family member pass away. Of course I am still heartbroken. But trying to do the best I can. To carry on with life. I enjoy your videos. You realty put everything in to your channel.. Hope you are doing well today. Thanks.

@idagrace2119 2 года назад

Thank you so much for this meditation! I am just getting back into breathing during my prayer meditation. I have a set of Unitarian Universalist prayer beads. Throughout the circle of 28 beads, there are sets of five breath prayyer beads. The idea is to say a 2-line prayer, once per breath bead, one line on the inhale and one line on the exhale. I found this practice helpful as I prayed today. My breath prayer is: Inhale: come as you are, Exhale: believing as you do. It’s a line from the vision statement at my church :)

@carolinemccready 2 года назад

That’s beautiful Ida! I’m so glad the meditation is helpful with your practice, you’re so welcome.

@idagrace2119 2 года назад

@@carolinemccready :)

@pauldncn1 2 года назад

Hi Xx❤️ Thank you Hope you are well Caroline xx

@carolinemccready 2 года назад

Thank you Paul! Hope you’re well too

@rubenthorell6320 2 года назад

When I listened to your meditations I always feel better afterwards. Can't really put my finger on how you are able to communicate such pure emotions, but you are. Thank you for sharing your God sent gift 🙏

@carolinemccready 2 года назад

I'm so glad the meditations are helpful Ruben, I'm very happy to know that you always feel better after a session!

@keithmckewan244 Месяц назад

Thank you, well done.

@carolinemccready Месяц назад

You're welcome Keith, happy you enjoy it

@16Elless 2 года назад

Another lovely relaxing & restorative meditation. So calming & peaceful. Thanks Caroline.

@carolinemccready 2 года назад

I'm so glad you enjoy it and find it helpful Lynda, you're very welcome

@faunoram 2 года назад

Really loved this stillness meditation ! Thanks a lot !!

@carolinemccready 2 года назад

You're so welcome Ramiro, I'm glad you enjoy it!

@nicspics 2 года назад

Glad to have you back with this new video thanks 🙏

@carolinemccready 2 года назад

I'm so glad you enjoy it Nick! You're very welcome

@TheEricrya 2 года назад

I use your videos everyday!

@carolinemccready 2 года назад

I'm so happy to hear that Ryan, I hope you get lots of benefit from them :)

@Ericarothwellunravel 2 года назад

Beautiful meditation as always! Looking forward to using it again tonight! Thank you. Sending everyone in the comments lots of sleepy vibes!

@carolinemccready 2 года назад

I'm really glad you enjoy it Erica, you're very welcome

@sionnach013 Год назад

That was one of the deepest meditations I have done in a long time . Thank you , Caroline .

@carolinemccready Год назад

You're so welcome Brendan

@mgthebluesburners2201 2 года назад

Definitely my favorite meditation. Truly soothing voice, and the breathing exercises are just perfect. Thank you!🙏🏼

@carolinemccready 2 года назад

You're so welcome, I'm very happy to hear it's a favourite :)

@dtuk22 2 года назад

Hi Caroline. This is Absolutely Brilliant. Your doing remarkable good for me & everyone else I'm sure. Thanks 🙏💕

@carolinemccready 2 года назад

I'm so happy to hear you enjoy the meditation @DT uk. You're so welcome!

@Lordie32 9 месяцев назад

Thanks❤

@carolinemccready 9 месяцев назад

Thank you so much @Lordie32 ❤️

@perumalnarayanan2975 2 года назад

Excellent voice with extraordinary music very soothing thank you 🙏

@carolinemccready 2 года назад

I'm very happy you enjoy it, you're so welcome. I've also posted a video of just the music here if you'd ever like to listen without the guided practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xPa1SXvk2os.html

@tracysnyder5545 2 года назад

I really enjoy your sleep meditation. Will you please make more!? : )

@tomheraty7456 2 года назад

Sending lots of love to you , Thank you very much

@carolinemccready 2 года назад

You’re so welcome Tom! Thank you and to you too

@AdrianaMartinez-ze2cr 2 года назад

I’m glad I found your channel, I’m new to my meditation journey and your guided videos have been the most beneficial for me ☮️🙏🏽 Thank you for what you do, greatly appreciated

@carolinemccready 2 года назад

I'm very happy to hear that Adriana, you're so welcome and a big warm welcome to the channel

@Selflovewithlena 2 года назад

Best Meditation ever ❤️ thank y

@carolinemccready 2 года назад

I'm so glad you enjoy it @Hong Lena, you're very welcome

@5evrage 2 года назад

Hi Caroline! Your videos helped me pick up meditating and in all honesty I can't fall asleep at night without one of your sleep videos putting me down. I appreciate you deeply. You have helped me discover alot, majorly in my depression and I'm still learning. I'm looking forward to more of your practice everyday I get home. I appreciate you. 🙂

@carolinemccready 2 года назад

I’m so happy to hear that @mahaffi thank you for letting me know and I hope the channel continues to help 😊

@sentwithecho 2 года назад

I've been following you for a while now and that was absolutely beautiful Caroline ty so very much for your guidance as well as choice of breathtaking music ♡

@carolinemccready 2 года назад

I'm so glad you enjoyed it @whendovescry! I compose all of the music you hear on the channel and I've recently created a second channel called 'Still Spaces' for music only videos. Here's a link if you'd enjoy them: ru-vid.com/show-UCs67c1QU7fh_BQcrSxz8m8w I'm going to be uploading the music that you heard on this video soon - I think on Sunday :) xx

@sentwithecho 2 года назад

@@carolinemccready can't wait you are a very talented musician I have to say

@carolinemccready 2 года назад

@@sentwithecho thank you so much, I’m so happy you enjoy it

@saraisherwood5016 2 года назад

Thank you for this - it allowed me to feel safe and connect to self and let my guard down and cry a little which i needed for a while - 💕

@carolinemccready 2 года назад

That sounds really healing Sara. You’ve always got a safe space on this channel. Sending love, whatever you’re going through ❤️

@saoirserosenstock8144 2 года назад

Thank you so much 💜🌙✨🌟

@carolinemccready 2 года назад

You're so welcome @Saoirse

@seanpleasant8034 2 года назад

Good Morning! Just completed a double dose of your guided meditations this morning. Amazing how deeper they are getting with your help.(Where have you been all my life, LOL). Thanks once more for sharing your gifts and have the most joy filled day my friend, I will...😊✌🏾!

@carolinemccready 2 года назад

I'm so happy you're getting more and more out of the practices with repeat use Sean, that's wonderful to hear. Nice work on putting time into them and wishing you lots of happy meditating.

@seanpleasant8034 2 года назад

@@carolinemccready Thank You for such kind wishes. Having you respond speaks volumes of you sincerity and character (awesome!). I will continue my daily incorporation of your meditations to reach higher levels of joy my friend. Continued success and joy to you and yours as well.✌🏾

@dalegrange7503 2 года назад

Hi Caroline. It's Dale again. Hope you're well and having a good week. Really relaxing video. Enjoyed it.

@dalegrange7503 2 года назад

Thanks Caroline. For the reply. Wish you a good evening.

@dalegrange7503 2 года назад

Hi Caroline. I not been posting anything for a while. Because I 2 weeks ago. I suffered a family loss. Still in shock.! To help me with the process of healing I watched the video and it helps me.

@carolinemccready 2 года назад

I’m so sorry to hear that Dale. Sending you my very best wishes.

@violjohn 2 года назад

Wonderful meditation as always Caroline. Thank you. Have you considered insuring your voice ?!

@carolinemccready 2 года назад

I’m glad you enjoy this one John! I hadn’t no, lol

@annazinchenko3658 8 месяцев назад

❤

@maryross2859 Год назад

Is there any mind altering in this video? Hypnosis, binaural beats, auto suggestion, brain altering music ? I want to listen, but my unstable mind can only handle a calm voice. Thank you so much.

@carolinemccready Год назад

Hi Mary, there’s nothing mind altering, no binaural beats/hypnosis/subliminals/auto suggestion. There’s gentle music and calming guidance. I hope it’s helpful x

@maryross2859 Год назад

@@carolinemccready thank you for your reply….is this true for ALL of your videos?

@carolinemccready Год назад

@@maryross2859 yes it’s true of all of the videos on my channel.

@drcorinacristescu 2 месяца назад

Merci !

@carolinemccready 2 месяца назад

Thank you so much

@data4385 Год назад

But what is stillness?

@dekalaambientlights9002 2 года назад

Hi, I have sent you a collaboration inquiry from Dekala company business address , it would mean the world to me if I can hear back from you, thank you!