Develop Patience & Relieve Anxiety | Mindfulness Meditation | Mindful Movement

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Join Sara Raymond for a 20 minute guided mindfulness meditation to help you develop patience and relieve anxiety by considering nature's lessons.
Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace.
Letting go of resistance and experiencing acceptance is an ongoing practice. It is one that can be especially difficult, yet extremely useful during challenging and uncertain times. Slowing down and discovering patience during meditation is like training for our day to day life experiences. Enjoy the process, be patient, allow yourself to learn and grow, and trust the journey.
Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #patience #mindfulness #meditation

Опубликовано:

27 сен 2024

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Комментарии : 119

@TheMindfulMovement Год назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@sun-stars-and-the-moon 2 года назад

What a wonderful meditation! 🧘‍♀️I’m living in Ireland for over four years now, it’s been nature that nurture my “patience state of mind”, even though I still struggle to be patient. It was so meaningful to go through these nature lessons with a guided meditation. Thank you so much. Sending love and light to you and whoever reads this message. Wish you a beautiful and peaceful day. :) ✨🦋

@christyhaselton294 2 года назад

I have subscribed to this community for two years, these guided meditations with you Sarah have help to reduce my high blood pressure. You said meditation is cumulative….It sincerely is ❤️

@mirunadragulinescu591 4 года назад

You have a gift! The words you choose give me unbelievable lessons to think about. I have been only meditating for a few months, but today's meditation was really deep for me. Thank you! Have a wonderful day!

@AriCamille1220 Год назад

I was experiencing racing thoughts, anxiety in my body & this whole thing calmed me down. I will be listening daily. Thank you!!!

@pragnamehta5397 4 года назад

Dear Serra. You are Godsent to lead the guided meditation practice. It is a joy meditating with you. It spontaneous leads to a state of stillness. Thank you. God bless

@TheMindfulMovement 4 года назад

Thanks for the kind words 💜

@anaphirirussell 4 года назад

Perfect choice to start my busy day today and keep stress at bay. Thank you for being there for us Sara and Les. 🙏

@petalpassion3636 4 года назад

I LOVE your channel. I live in chronic pain daily and fight mental illness. Your videos have been immensly helpful to me! THANK YOU SO MUCH for all the work you put into this. I APPRECIATE you!! 💜🌷😘 Sending love to you- Angie

@sandyfink587 4 года назад

Thank you for the peaceful message of acceptance in the journey.🤍

@BNLove4Pet 4 года назад

Exactly what I needed... after being furloughed, having a four month old to care for and so many benefits to try to apply for while submitting my resume all over the place is exhausting, overwhelming and stressful. Thank you Sara, this was perfect!

@persianice8697 4 года назад

Sarah,I found your channel a few months ago and you have transformed my life.I have been working my way through your playlist and often repeat my favourites but this one was so apt at this difficult time.Thank you,you truly have a gift.Love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@atyafmahdi521 3 года назад

This is one of the meditations during which I realized very conciously how grateful I am for the Mindful Movement and you, Sara. I have been waiting/working/looking forward to getting out of a challenging life situation for 7 years now, and until this moment it doesn't seem that it's gonna happen anytime soon.. but this meditation gave me a deep, genuine feeling of trust and positivity just when I felt that all of my resources were completely drained. Thank you so much! 🙏🙏🙏

@user-mz8ny5tv7h 4 года назад

Your voice and meditation is so beautiful and calming ...bless u with happiness and Long good health life 😊🙏

@cliodhnadoherty2409 Год назад

One of my very favourite meditations to do- since I started now over a year ago 💜🦋

@TheMindfulMovement Год назад

Thanks for the support!

@chrislewis5069 Год назад

Thank you for making these meditations!

@islandgirlpaintseasywaterc8925 4 года назад

Thank you so much! So calming and peaceful.

@Life.6792 Год назад

Your meditation is helping me to move out of the 🥶 winter season that myself is facing now . I am patiently waiting for my spring or summer seasons come :-)! Thanks!

@anaphirirussell 4 года назад

This is a beautiful meditation Sara. Thank you ❤️🌈💚🙏🏼

@annemarieriley1138 4 года назад

Absolutely beautiful Sarah. God bless you. X

@nandspeartree7263 4 года назад

Thank you again and again, I've learned so much from these mindfulness practices 🌹🙏

@trudieprydejoyce8318 4 года назад

Least resistance ! Yes!

@thespiritualplug__ 2 года назад

This was so calming and soothing and reassuring.

@bananaray 2 года назад

Thank you 😊💝🙌🏻

@destinchallenger2915 3 года назад

Beautiful, thank you so much.

@shordythegreatest 10 месяцев назад

Thank you so much for this beautiful meditation.

@lindahowe7221 4 года назад

I love this meditation Sarah and the lovely landscape and nature’s themes. I learned that going inward in peace is very self loving and kind. Thank you I will integrate this wisdom. To trust the journey is so useful now. Slow down listen observe and trust they journey. I want to make this my way of being alive! ! Thank you! Namaste !

@jimesoprano 4 года назад

Thank you so much, this is just what i needed, i reminded myself of calm moments together with nature and it really soothed me down, Thank you!!!!!!!!!!!!!!!

@TheMindfulMovement 4 года назад

You’re welcome! 💜

@yanamironchik 4 года назад

Sarah, thank you so much for what you do! It’s amazing how helpful it is and you are truly a kind and very talented in what you do. Thank you!

@AKatyal90 Год назад

Thank you !!

@Nightbutterfly822 4 года назад

Love and Light to you beautiful soul

@nathanielcharles2175 Год назад

Thank you Sara!

@caribaez5711 3 года назад

This is beautiful thank you ☺️

@bradymoore5280 4 года назад

Thank you

@didarsehra9053 4 года назад

Trust in the Universe and Surrender

@KRDCM 4 года назад

This is excellent! Thank you so much, Sarah.

@TheMindfulMovement 4 года назад

Glad you enjoyed! 💜

@suemcdonald7303 4 года назад

Beautiful meditation ❣️ i really am learning to be more patient, & trust the journey, being more kind & gentle with myself too!!! All your meditations help me so much in different parts of my life Many thanks Sara 💕

@margaretmcmullen6721 Год назад

Thanks!

@TheMindfulMovement Год назад

No problem! Thank you for your generous contribution to The Mindful Movement!

@mzikmund1 2 года назад

Wow Sara, so beautiful this one...

@debcal65dac 4 года назад

Thank you! Your voice is so pleasant and sweet

@ElisPalmer 4 года назад

Beautiful ✨🙏🏽✨❤️✨

@littletrainer475 4 года назад

Love ur voice..

@rachelgaffikin426 Год назад

Thanks!

@rachelgaffikin426 Год назад

I really enjoy your meditations. Thank you so much for making them. I have a chronic health condition at the moment and I do a mediation 2-3 x a day, to rest and calm my body. Your meditations are helping 🙂🙏

@TheMindfulMovement Год назад

It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

@carolynmcconnell2833 4 года назад

Thank you so much 💕. That has blessed me abundantly you precious Lady xx

@ivy8806 4 года назад

Hello community I have a question for you - do you know any meditation videos of Sara where she takes us on a mental journey? Like the one where she decluttered our mind with the books in the library. You would help me a lot. Thank you :)

@raquelsantos8184 4 года назад

Thank you so much for this meditation. It is exactly what I needed right now. To be patient and trust the journey .Thank you so much !

@nelsonmunares 4 года назад

Amazing!!

@artisingh1204 4 года назад

Awesome

@MODELBODYINTL 4 года назад

Sarah this really helped me today. The perfect message and a great reminder to receive, trust, and be patient. Thank you 🙏🏼

@susangoodreds8872 4 года назад

Thank you Sarah for a meditation that helps gently strengthen who we want to be. Susan

@amaliagrassi6870 4 года назад

A new one Sara! 💙💙 I'll listen now. I already know I will love it because each one is fresh new oxygen to me. Praying that you and Les stay well and stay safe. Thank you for the gift of this channel.

@PowerOfMeditation 2 года назад

"Wish You All Blessings, Let this Meditation SERVE YOU 🙏🙏🙏"

@gregorymoon Год назад

Soften like a new plush rug on the floor, stepping on it and feeling comfortable underneath your feet.

@deepavedpathak9518 3 года назад

Can you do meditation on healing the relationship pl.???

@FOFOsporteg 2 года назад

Thank you (--)

@christinasmith3116 4 года назад

Good afternoon ten days sober and off streets at moment

@TheMindfulMovement 4 года назад

That’s awesome- thanks for sharing that!💜

@dumoeternal623 2 года назад

🙏🏾❤️

@dianetuccillo345 4 года назад

Ahhh...what a nice surprise this morning! Thanks!

@cherishbehrendt772 3 года назад

💛🙏💛🙏💛🙏

@kevinbegley836 4 года назад

Thank you Sarah. Lets and you put out great information and practice. God bless!

@elainearmstrong5355 4 года назад

Very calming, thank you! 💕

@jessicaburgers Год назад

Which music is in background? Has it binaural frequenties or so?

@victoriap4911 6 месяцев назад

❤🙏

@sedi70 4 года назад

🙏

@TheMindfulMovement 4 года назад

🙏💜

@yuvisk4206 4 года назад

Is there a possibility of aggravation of depression in first few sessions... I was taking depression tablets 6yrs back now I'm not on medication... And I like your course. But getting into negative thoughts please advise me should I continue r stop

@TheMindfulMovement 4 года назад

Can you experience without the judgment? They are only negative if you chose to view them that way. Could they be an awakening to something new? Could they be a reminder of the course you prefer to take? 💜

@yuvisk4206 4 года назад

@@TheMindfulMovement okay I started the 21days course.. Will get back to you after completing ...thank you...

@yuvisk4206 4 года назад

@@TheMindfulMovement my bpm was 90 to 105 due to anxiety but after your session it's just 75 to 85 .im really relaxed... I'm a single mother living in tamilnadu.. My daughter and me.im a teacher into lot of stress because of my life... .. You are taking my fears of... I think u r God's gift... Thank you

@yuvisk4206 4 года назад

😂😂😂😂😂

@lacydreis5662 2 года назад

I thought it was going to be a guided meditation, per the name, so was a little irritated by the constant talking. Good content though. I will save it for another day when I need to hear more of a talk than actual meditation.

@sallywhitefoundation 4 года назад

Thank you from #MikeTheLifeCoach

@Sis4Real 4 года назад

Namaste 🙏🏾! Much gratitude for the many jewels you have shared. In my 3rd month of following you, my whole life is changing.

@TheMindfulMovement 4 года назад

🙏💜

@davidt9736 4 года назад

This has been a wonderful experience for me in finding this channel it found me at the right time it is slowly enhancing my day to day living..🙌🙌🧘‍♀️

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@davidt9736 4 года назад

@@TheMindfulMovement I know you are blessing many! Please keep it up you are making a difference!

@Glacierrune Год назад

I’m about to start my first job and I’m incredibly impatient, so I figured if there would be a time to start meditating it’s now

@JodiSandgrove 4 года назад

I love your videos but I hated the music in this, for some reason it really stressed me out and I couldn’t listen to it 😔

@hanliet 4 года назад

Thank you Sara. Will you please do a meditation to get me motivated again to practice my craft. I desperately need to be creative as it is my therapy. But in this time i am do busy and when i have the time, i cant get myself to go and fo my craft And i really need that now

@CourtneyMcLean 4 года назад

Hanlie Taljaard try one of the motivation meditations or hypnosis ☺️

@AngieBennett-jy7rf 7 месяцев назад

it made me miss an important meeting :( but good meditation!!!

@conniemohale3726 4 года назад

May the lord keep bleesing you with all n thank you for the good u bringing to the world it really helps but sometimes i wish u could share a night meditation but not for guide to sleep may our God Jesus bless you 😊🙏❤️

@hoppenbrauer17 4 года назад

Thank you so much for this meditation. Food for the soul and the mind. You reminded me to let go and enter patience. Patience for myself and for others. Yes, the way can be beautiful.

@mzeeshaniqbal6938 4 года назад

Thank you Sarah. Wishing you Lester and all peace, happiness and abundance. ✨✨✨

@edwinvillada2755 4 года назад

Since I started listening to your meditations I been so much grounded and focus. Overall in my humble opinion. This is one of the most remarkable and amazing meditation I have done so far. Just beautiful... love it

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@deepavedpathak9518 3 года назад

Thanks Sarah, I do your meditation every day. I love the way you guide. Sp . Ur night meditations are ve nice and soothing. I tried many but ur voice is too good 👍.

@Jay-br2ud Год назад

Great

@scc1457 Год назад

Tummy was so tense before the session, now it is feeling calm and relaxed! Thank you!❤

@rebeka8806 2 года назад

I loved this meditation session ✨thank ma'am

@drankushgoyal5775 4 года назад

Thankyou so much I really really need it

@sophie_bh 3 года назад

This is so helpful, thank you ❤

@sineadlynch218 3 года назад

Great meditation! 💚

@masihzarafshan8331 3 года назад

That was phenomenal

@5100-t8p Год назад

Wonderful. Thank you

@robynjennings6566 6 месяцев назад

Such a beautiful meditation. Thank you so very much.

@TheMindfulMovement 6 месяцев назад

You are so welcome

@tfxobrien 4 года назад

Thank you

@Steve_Dave 2 года назад

This was one of the most beautiful 20 minutes of my life ❤️ thank you

@TheMindfulMovement 2 года назад

Wow thanks for sharing that 💜

@mishsongsmith9498 Год назад

Thank you so much, Sarah and the mindful movement. I so appreciate your sharing. It helps me so very much through my days. Wishing you love and light, thank you so much, Mish 🙏🏻❤️

@silviafrassineti5214 4 года назад

I draw listening your soothing voice. I can't draw to save my life, but I tried to copy this image, it was amazing, I am fully relaxed now. I will have patience today. Thank you

@ilovemelodyjane 4 года назад

Perfect timing ❣ Thank you Sara and Les!!

@TheMindfulMovement 4 года назад

You’re welcome! 💜

@wildlyabundantwoman Месяц назад

❤

@dipukrishnan6383 4 года назад

Thank you for the wonderful meditation. Am new to this and enjoying it so far. Please add a meditation on spreading love to everyone else in the planet.

@amaliagrassi6870 4 года назад

There are one or two like this. I think there's one in the last 2 or 3 she did. Have a look, it's beautiful.

@amaliagrassi6870 4 года назад

In fact it's the one before this I think. 'In love we are all one.' Take a look.

@dipukrishnan6383 4 года назад

@@amaliagrassi6870 Thank you. I saw one from a week ago. As am new to this channel, i have missed that.

@nanynany3003 4 года назад

You are amazing Sara ...thanks Thanks Thanks again ...you help me to overcome a big challenge in my life now with your wise words ...waiting for the new videos always and by the way I follow you long time ago and always get benefits ..thanjs alot

@karenyoga9626 4 года назад

I loved this meditation and I always enjoy your voice Sarah. Can you tell me what was the background music? I would love to have that ethereal music to use in my own practice. Thanks so much! 🙏💕