Diabetes Shopping Guide (Lower Blood Sugars Guaranteed)

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I buy these blood sugar friedly items when I go to a grocery store. My favorite low diabetes friendly low carb foods that will not spike your blood sugar.
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Watch next:
Low carb meals that that don't spike blood sugar • 5 Low Carb Meals for D...
Healthy snacks that don't spike blood sugar • 5 Low Carb Snack Meals...
Diabetes approved fruits • Top 5 Fruits Every Dia...
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0:00 Intro
0:38 Breakfast ham and eggs with tomato and avocado salad
1:23 Green chicken curry soup
3:31 Indian style roasted cauliflower
4:16 Tuna salad open sandwich
5:36 Chicken and zucchini meatballs
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8 июл 2024

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Комментарии : 115

@TypeOneTalks 2 года назад

I hope this video will help you do your next grocery shopping more "blood sugar friendly". If you enjoyed the video you might want to: - Try the Klinio app and get 79% off your meal plan with my link klinio.com/s/tom-vesely - Subscribe to my channel by clicking this link ?sub_confirmation=1 - Say thank you and use the new "super thanks" feature. - Join as a channel member by clicking on the "JOIN" button under the video - Join my Patreon community for bonus content and direct messaging channel patreon.com/typeonetalks If you want to chat with me directly you can book me here:) calendly.com/typeonetalks Love you all! I appreciate your support!

@FrightF 2 года назад

Caveats and Corrections: Walnuts have less carbs than Almonds. Brazils are lowest with 1 net carb per. Nuts are easy to overeat so you must be careful if youre trying to lose weight because they are high in calories. Turkey ham is a processed meat. Bacon is in fact less processed. Convenience isnt an excuse to use foods that dont require cooking. Less processed than either of these? A slab of Pork, accept no substitutes. Serious about controlling your diabetes? Do not eat pasta and no bread simple as that. Statchy vegetables go in the same category as ANYTHING STARCHY. Pasta IS statchy. An overwhelming want or addiction to a product does not make it good for you and I know Pasta is an addiction rather then a nutritional requirement. When youre any type of diabetic theres no room for ANY starchy vegetables.

@kelliecarlin3084 2 года назад

Two main changes I made- natures own bread- 12g carb per slice vs 24+ for others. Fairlife milk - 6g carb per cup + 12g protein vs 13+ carbs for others. Helped a lot.

@OA-B 2 года назад

I’ve found that eating what I like, and figuring out The proper insulin dose and timing for it is The way to Go, atleast for me. You Can eat what You Want with diabetes, just need to learn its effect on Your bloodsugar First, and adjust Your insulin.

@TheVaryox 2 года назад

This. I easily achieve an HbA1c in the non-diabetic range and no spikes above 180 despite not constantly obsessing about cutting every single gram of carbs wherever possible and instead eating pretty much what I want. For me at least, this obsessive way of approaching diabetes would be really unhealthy. All it needs is knowledge and the proper strategy.

@techknow9237 2 года назад

Me too! I eat a mix of good and bad but I manage to maintain good sugar levels by knowing portion size, use insulin if needed, and my day activity. I do find dieticians and diabetic nurses more often follow a protocol rather than acknowledge an individual's diabetes.

@RedPetrol76 2 года назад

For me it is essential to adjust the basal insulin right. You shouldn't need to cover the effect of basal insulin with food, if you can fast 12 hours and stay between 4 and 6 millimoles, then the basal ratio is correct. Fast acting insulin works correctly only when basal is right and then you can make more predictable calculations.

@DRAW_YOUR_DREAMS9 2 года назад

I love your channel its been helping me since I was diabetic this video really helped a lot, thanks 😊

@juicybacon12 2 года назад

Love it man. Thanks for your help

@lindagreen2229 Год назад

It was interesting to see your breakfast. I am type 2 diabetic with dawn phenomenon. I tried many things to stop it without any success until I started eating only protein at breakfast. I have to have it ready to eat as soon as I get up so I cook it the day before and reheat. This morning my sugar was 9.2 and went up to 9.8 after I ate and then began to drop. Two hours later it was 6.8.

@kevinjohnston8100 Год назад

Thanks for the tips Tom , and you can cook as well. A man of many talents. Good varied diet to indulge in. Looking forward to the next video. Keep well.

@cbc9002 2 года назад

Thank for your input. It's like talking too a friend in the same boat.

@vd8646 Год назад

Thank you so much!Good job.I love it!

@mariavaz9054 Год назад

Thank you for your advice

@GaleC69 2 года назад

Love your channel. Thanks for the good tips, as always. I try to eat fairly low carb most of the time. I do keep regular chocolate on hand. I buy Hershey almond kisses. They are ony about 2 1/2 carbs each. Also mini reeses peanut butter cups, at about 5 carbs each . We don't need to totally deprive ourselves, just be cautious.

@venzym3126 2 года назад

Thankyou for so informative food grocery shopping for diabetes.

@monat8231 2 года назад

Love these types of videos too 👏🏽

@huntersquires7107 2 года назад

Good video. I'm T2, or WAS I like to claim haha. A1C in May of '21 was right at 13 and got it down to 5.2 in April of this year and off all meds. I incorporate nuts and seeds in my diet for the good fat and fiber. I do just a handful (1/4 cup) before each of my 2 meals (I never snack during my 11am to 7pm intermittent fasting eating window)...it really helps with satiety. For the nuts I do pecans and macadamia and seeds I do pumpkin. If I have a sweet tooth after dinner I IMMEDIATELY will eat 2 tbsp of NATURAL peanut or almond butter. I never wait a little bit because it's better for your pancreas to its job all at once, of course if it works. I do highly recommend looking at the ingredients in the aforementioned. These companies will mix in highly inflammatory omega 6 vegetable oils with nuts, nut butters and seeds a lot of times and most people never know it. Try getting the ones where the only ingredient is exactly what the product says it is. I actually recommend doing that with all foods. Obviously the fewer the ingredients, the better for you.

@MultiPomponia Год назад

Tiene ud toda la razón, sldos

@annettey1244 2 года назад

Very informational! Thank you

@aishakhan810 Год назад

Thanks for making videos , very informative

@marinamichel2635 2 года назад

I love your channel, tanks a lot for share your experience.

@gmatt2498 2 года назад

Thanks for tip! I had salmon and Brussels brouts for dinner last night really tasty and I use veggie pasta when I eat it! I have to look for that bread 🍞 you were talking about! Thanks so much 🙏

@kevinmandara5186 2 года назад

I will eat a old fashioned doughnut about once a month. I’m not unsubscribing…. Thanks for the tips. I’m kind of new at this but think I’m doing well. Keeping my numbers between 80-120 most of the time..

@ang8904 2 года назад

As always, great advice! You didn’t talk about eggplant. I find when it is part of my meal I have to reduce insulin intake tremendously! This might be good for those who can’t lower their sugars, eg. Moussaka, my favourite!

@seanjohnson6186 2 года назад

Thank you for the hints. I am in the U.S. and I do have a hard time finding bread that is diabetic friendly and tastes good the one that is diabetic friendly and the easiest to find tastes like cardboard. Instead of bread I often buy tortillas. The last tortillas I bought were 16 grams of carb each but most of the time I only ate 1/2 of one at a time.

@catbutte4770 2 года назад

Thank you for this video! 😃

@TypeOneTalks 2 года назад

You’re most welcome Cat! Thank you for all your generous support! It means a lot!

@sharonk1734 2 года назад

I'm a type 2, but these snack tips are great for us too. Another suggestion is zero sugar jerky & sticks. I bought Jack Links zero sugar beef sticks for when I go on travel. It has less than 1 carb per stick. Of course there are other brands. I would also be careful of "net" vs "total" carbs. Net carbs doesn't work for everyone plus some manufacturers add in fiber to be able to claim a low net carb but the product may still spike or raise your blood glucose significantly.

@jakesyaseen8494 Год назад

Thank you for sharing this knowledge ❤️ from Johannesburg South Africa

@lucieni 2 года назад

I’ve been eating a U.K. brand of bread called Livlife. Around 4g carbs per slice but it’s a very tiny slice. Then I found ‘Hi-Lo’ bread at a supermarket while on holiday In Devon. Again around 4g carbs per slice but a much chunkier more satisfying slice of toast and with blackcurrant Jam (Bon maman) 2 slices with blackcurrant jam is delicious and at 15g of carbs brings me out of a low deliciously!

@lucieni 2 года назад

@6:32 A chunk of Norwegian Jarlsberg cheese with a little mango chutney OMG! Jarlsberg cheese grilled and melted on low carb toasted bread (with a little tomato ketchup) I will always die for!

@TypeOneTalks 2 года назад

Mmmmmhm. I'm getting hungry here😁

@cindysilver3988 2 года назад

Just found your channel. Very informative and you are quite funny! Kudos to you for controlling your BS and teaching others. I learned a lot from you. Thank you!

@ElreyRayo 2 года назад

Gracias from Texas 👍

@daniellahorn119 2 года назад

I love this cos its from coops 👌 easy for me to understand and get..

@rosiejaan3510 2 года назад

GOD BLESS YOU SON,AMEN.🤗

@techknow9237 2 года назад

I eat chocolate (UK): Fruit & Nut, Kit-Kat, Turkish Delight, Cadbury Milk...etc. I noticed they don't actually push my sugar levels up that much! Could be due to the shrunken sizes but am just happy to eat them without worrying too much in getting high sugar.

@pamcatello9136 Год назад

Your great thank you

@vickyburton2434 Год назад

Thank you for these suggestions. I would say all people should eat this way! We would all be more healthy.

@pj41 2 года назад

I eat a piece or two of Lilly’s super dark chocolate as a treat when I need to feel like being wild. It’s sweetened with stevia and doesn’t cause a spike in my blood sugar- of course I keep an eye on my dexcom because as you know , being type 1 is never predictable 100% of the time.thanks for your upbeat videos- it helps me to see another type1 thrive.

@lisaharrison8754 28 дней назад

In Canada the best bread we have for type one diabetes is called Ezekiel bread can’t beat it

@DanielDaniel-vk7ec 2 года назад

Thanks for the insights man. Helpful as always. Can you reveal the location of the grocery store? I will be back in CH too soon and Coop is certainly one of the grocery experiences in the country.

@chicagoguia Год назад

there is no store like that in my ghetoo neighborhood. poor people cannot afford those items. Avocados are so expensive. those fruits and yogurt are only in organic places/stores in very high class neighborhoods. A fairy tale video.

@maryd329 Год назад

thanks alot🙏🙏🙏🙏🙏

@littlevoice_11 2 года назад

Can can buy chocolate from 100% raw cacao and also some sweetened with stevia instead of sugar

@leeannulrich9874 2 года назад

Whatever that cucumber salmon bites were I need them in my tummy! Nom nom

@moreeh2741 2 года назад

Can anyone give me their opinion(s) of the difference between Fiasp v Lyumjev? Especially those who have tried both and noticed some differences? Thanks.

@LT-tf8co 2 года назад

Can you talk about adjustments you make for fat ? Thanks!

@traceyallen4351 2 года назад

I love you, Tom and I am not gonna unsubscribe but do have an occasional cinnamon sugar donut on my bad girl days. Cinnamon helps with glucose control. Like when I make pancakes, Cinnamon in the batter is a must. I just wish I can find a bread similar to the one you like in NYC cause that is the one thing I really miss eating. Unbun is a low carb brand I want try but can't find the type I want. The wheat bread I eat has 9 grams a slice. 28 Blue Diamond almonds (Honey roasted is 9 grams carbs and Smokehouse 5 grams) are my favorite. Bacon wrapped asparagus; broccoli covered with melted cheddar or sauted with garlicky butter; sweet potatoes and spinach anything are my favorite veggies. I either make almond cookies (almonds, stevia, favoring and butter) or enjoy HU chocolate chip cookies. 9 cookies is about 12 carbs. Here is the crazy thing. I definitely changed the way I eat and how I eat when I was diagnosed with Type 2. Thought it was going to be hard because a lot of people told me it would be. It wasn't. Just a few tweaks here and there. I keep my carbs intake below 150. Plenty to eat if one is wise. Enough rambling now.

@jerryneely9006 2 года назад

Do you have Pork Rinds in Europe. The ultimate 0 carb 0 sugar chip substitute.

@emersyngrove1956 2 года назад

Do you have any food recommendations for diabetics that have celiacs disease? I have a hard time finding low carb and gluten free options.

@fnhff 2 года назад

I like your channel Tom. For a super low carb pasta, try Palmini linguini. I eat it all the time and follow a very low carb regimen - less than 30 grams per day.

@jillbayne7784 Год назад

Tom, Thank you for your very informative Diabetic channel. I am a mother with Type 2 and my son at 18 developed Type 1. Can you give the name of the app you use for recipes. I did not catch it. Thank you for the exciting news on the research for a cure! Diabetes care has really come a long way and there is so much hope to see a cure during our lifetime! Jill from Fort Worth Texas

@justjules6975 Год назад

@@jillbayne7784 I think it’s Klinio

@TraxxJamez2088 Год назад

I love spinach

@ericmontoya960 2 года назад

Awesome info thank you brother and forgive me for eating a doughnut every now and than lol

@user-qz6ix7od3b 2 года назад

was a total mistake watching this right while i'm on a fasting day 😅 BTW...nowhere did i manage to find info on how type 1 diabetes can work with an intermittent fasting lifestyle. any idea? i'd really appreciate it

@denisesmith9240 Год назад

Where can I buy the Protein bread you mention?

@claudiobregueje2830 Год назад

I wish those low glycemic brown breads were sold in Mozambique.

@DRAW_YOUR_DREAMS9 2 года назад

I HAVE THE SAME CHOCOLATE!!!

@mexicanchiefasmr3775 Год назад

Is that bread available in USA?

@MadMax-vy9hk Год назад

Hey man, do you ever get the somogi affect? I’ve had so many good days but every second day and I don’t do anything different except I’ve had a hypo and then for the next 24 hours is up and down and up and down and I can’t get a straight line.

@umranhu 9 месяцев назад

Anyone in uk recommend bread thats ok for type 1 thats readily available?

@TheVaryox 2 года назад

I dunno, man. I don't get the obsession about cutting every single gram of carbs by any means necessary. Just maintaining the proper strategy to deal with different foods does the trick for me, with no spikes above 180 and a healthy A1c, all the while eating pretty much whatever I want. It just takes so much stress out of everything (absolutely essential for me) and leaves more to be enjoyed about food in general, all the while being no less healthy for my body than the alternative.

@janethnavarro2497 Год назад

I feel his videos a a very good starting point for people that are barely getting started in this journey

@haniffolami5997 3 месяца назад

@@janethnavarro2497it’s the best he made me comfortable I was always saying it’s not fair that I go diagnosed with T1D

@immanuelkipsten806 2 года назад

I have a doubt regarding the libre sensor, if i buy freestyle libre 14 day sensor, can i use freestyle libre reader to scan the 14 day sensor or i need to buy freestyle 14 day reader separately?

@JustJessee 2 года назад

The sensor is the puck that attaches to your skin, it's the thing that measures. The reader is a separate device and is not necessary to purchase as you can pair the sensor with most smartphones to do the same thing. I'd recommend watching some of the videos on this channel to get a better idea of the start up process with the Libre though, before purchasing.

@user-qz6ix7od3b 2 года назад

i buy A LOT OF CHOCOLATE with full sugar 😅😅 i won't unsubscribe though 🤪 it's the number one go-to anti-hypo when doing sports or hiking or other activities. only thing that works better for me when blood sugar drops quickly is syrup(you know the kind that is natural and has 80-90% sugar and needs to be diluted with 6-8 parts water)

@babytigtig3795 2 года назад

I love eating peanut butter.

@RichardMcWolff 6 месяцев назад

I don't think they sell that brand of bread here in the USA, it would be nice to have access to this as I love bread but have learned to eat a "keto" bread by Orowheat. It's not perfect but I don't feel overly guilty when I include a slice or two with a meal. They have bread, flat bread, hamburger and hotdog buns. BUT that bread you mentioned in the beginning of the vid looks quite yummy. The other issue I have with shopping for healthier choices are prices. My god, they will sell you a cheap hamburger at a fast food eatery for next to nothing but you want healthier choices and it's often times outrageous and overpriced. It's no wonder that many of us diabetics just throw in the towel and eat not so good choices.

@user-uf1lz9fk9g 2 года назад

Ihave the sensor

@Sharperthanu1 Год назад

One minute you're in Brazil. The next you're in Switzerland.

@Thildy1 2 года назад

I love bread!!! But, have to b careful. I usually buy 647 bread low carb high fiber. I would love to know the name of the protein bread you buy. I looked online for it and they claim Sola bread. Unfortunately can't see ingredients on back. Lol I once in a blue moon do enjoy a 🍩...

@paulgerlach1328 2 года назад

The protein bread I buy is from Aldi.

@MirandaPurpleClouds 2 года назад

The hard thing for me, with food overall, is that many of the "good snacks" triggers my IBS. Too much fats, and stuff like beans is so bad for me

@MirandaPurpleClouds 2 года назад

I hate that i can't eat salmon or avocados.

@mhac6338 2 года назад

I really DO like your channel...But on this subject I disagree...I do eat Donuts...no peaks...I do eat regular pasta...no peaks...white flour bread...not a problem. Guess it depends on the Insulin you're using, the way of therapy and of course your body itself. I'm a long time type 1 aswell with a A1C in the low 5 DCCT %...Anyways THANK you so much for doing this! I got a lot of useful information by watching your videos and I'm looking forward to see more ! :)

@saraheart2804 2 года назад

And a slice of bread is only 14 or 15 carbs. I am Type 1 and I eat what I want within reason. I have an insulin pump so I can keep my blood sugars controlled. My A1C is 5.9. I guess this is for people that have difficulty controlling their blood sugars.

@rikcoflores5588 2 года назад

I don't snack kind of wish I could

@ojmccaf63 Год назад

I’m prediabetic so your videos are still helpful?

@SuckItYouTube19 Год назад

I'd say the videos here are SPECIFIC to your type. Type 1 diabetic don't have to do these things. Call it a benefit of type 1.🤣🤣🤣🤣

@BlacknovaAlchemist Год назад

You can achive perfect bloodsugar, even wehen eating Donuts. It is harder for some people and you should not do it everyday, but it is very much possible. No need to be so absolute about it. Beides that, there are some useful Tips :)

@jessenagel Год назад

I think you need to clarify that your guy just for people with type two diabetes for food. I have an A1c of 5.7%, and I eat all sorts of cake and cookies and sweets and ice cream.

@frank1e 2 года назад

I’ll eat what I want mate but will stay subscribed as I like a lot of your content 👍 yellow pea pasta my current go-to pasta.

@olayemiolawoyin2386 Год назад

I don’t know what I would have done without your help. Thank you so much for curing my diabetes with your herbs Dr Igudia

@timothy789 2 года назад

No 🍩 😭😭😭

@LydiaMannNYC 2 года назад

You clarify that you are _not_ a nutritionist or dietitian yet you proclaim your approach as *the* correct one. Every nurse or dietician I’ve worked with has advocated working treat foods into my diet to avoid failure over time. Stating that we can never include a donut in a healthy diabetes diet is silly. I’ve been type 1 for over 50 years and moderation has been key to maintaining an hA1c in the low-6s. I appreciate your education about net carbs vs total carbs in nutrition labels, but stating that a food will _always_ have the same effect on every diabetic is just wrong.

@BlacknovaAlchemist Год назад

You said in another video that you avoid processed meats and eggs, yet you Show beef turkey and say, that you eat too much eggs. Did I maybe get something wrong?

@TypeOneTalks Год назад

Good point. If you look at the date when the video was filmed you will see how my view developed over time. I also said in that video that eggs and meat is something I significantly limited in the last 6 months (after this video was filmed). Before that these things were present on my menu very often.

@BlacknovaAlchemist Год назад

@@TypeOneTalks thanks for the info! 😊

@BeeRich33 Год назад

Allez Xamax! Heh.

@user-mm2vu2tg5b 11 месяцев назад

lifting diabetes

@Salvo78 2 года назад

I don't get where is the problem with it, there is a x amount of insulin for y amount of chi, so I don't get where is the problem, I drink coca, eat sweete, eat all I want and I have my perfect 6,6 thanks to the cgm.. I eat pizza or other staffs, get my insulin and no worries, I don't see where the problems are, we all know when the insulin start to work, when carbs start to works and some of us, know very well how much insulin need for x amount of carbs.. Or how it is write.. If we talk about get fatty, ok.. Can be, but this low carb contents, idk, i don't see this like do or die.. Cheese if fatty too for example.. If it is light, taste of nothing by the way.. My diabetologo told me that over 3 eggs week, is dangerous for the liver, so they said to me.. Idk.. I can't post here my Ritter Sport collection lol.. To don't spike, make the right amount of sugar in the right time and all it will be fine, trust me ;)

@paulgerlach1328 2 года назад

Oh no,… i don’t want to unsubscribe you. I promise, the donut I eat today did not spicke, I waited 25min after my insulin shot.

@TypeOneTalks 2 года назад

Haha. Ok. I will make an exception:)

@northernninjarunner5506 Год назад

No more 🍩 ok

@88Daktau88 2 года назад

Spikey spikey spikey. Why not do a content tick box for how to treat yourself with …. … a doughnut 🍩? Eg. Practice makes perfect. Early bolus at the right time/right amount … practice right! So you actually can “treat 🤗” yourself when you want. It will ruin your diabetes numbers game if you are lucky enough to be on a CGM and mean you’ll feel awful if you don’t get it right!! I think once in while it’s ok to treat. The more you do it the more you realise the condition is not suitable for such unhealthy consumption. As you have demonstrated, living with diabetes FORCES a healthy diet so it’s not such a bad thing… oh ok I’m being far too positive 🙄 DOUGHNUTS TREATY SPIKEY ONLY RECOMMENDED ONCE YOU KNOW WHAT YOU ARE DOING 😵‍💫 Maybe, I’m wrong as the longer you go without sugary treats you begin to not miss them and treat them as Bad Food which is right for those with diabetes. I’ve found that sugar is very addictive so try and stay off snacks but but but you know when its time to actually live outside the diabetes box 📦…. You know what the consequences are… you know the hypo risk… etc etc etc Treats.

@marianschnell7335 2 года назад

sorry, but that whole dounut shaming is just bullshit. It depends on your body, current situation, management, etc. weather you are able to enjeoy high carb, high glycemic index foods. I am able to even eat 100-150g of gummy bears withuot it bringing me over 180 for more then 10-20mins if I preboulus properly (50-100g can even work without preboulusing) and I'm not to stessed and exercise that week. Low carb may make diabetes management easier, but it is not a must. My daily carbs are ~400g/day but can sometimes (with exercise that day) peak at ~500-600g/day while keeping my time in range at 90-95%. (again, bodies are different, I am also very sensitive to Insulin when I exercise properly, so that might be part of it)

@missme9802 2 года назад

I used to be able to eat whatever I wanted cookies candy regular soda and I'm type1 However my T1D changed i. Me one day and I can no longer do this even with carb counting and prebolusing I'm still spiking! Ugg

@Unkn0wabl3 2 года назад

Meh, being told what to do with my sub was a really good suggestion. Especially when you started in on liking to buy pasta, but shaming someone for buyiung a donut maybe once a year. I think I'llm follow your suggestion and unsub. Wish you the best

@TypeOneTalks 2 года назад

Didn’t mean to make you upset my friend. There was definitely a bit of exaggeration there to make it entertaining:) of course. I respect your decision. Wishing you all the best as well! Stay safe!

@Unkn0wabl3 2 года назад

I was in a bit of a foul mood this morning and probably should have held back from commenting and unsubbing. Your content has been informative as I begin my own type 1 education, and you did, in wanting pasta, remind me that whole wheat pasta is lower on the glycemic index. I’m going to stick around and try to be more pleasant in the future. Sorry for the negativity.

@SuckItYouTube19 Год назад

There is NOTHING WRONG WITH DOUGHNUTS. 30+Year type 1 says so a1c less than 6.5.🤣🤣🤣🤣🤣🤣 50 to 60% daily basal to 50 to 40% bolus.🥱🥱🥱🥱

@northernninjarunner5506 Год назад

Olives 🫒 are really good for diabetics due to the Oleuropein, it helps to release insulin in the body