How to do a backbend / How to do a bridge from standing - in this backbend tutorial you will found how to get your backbend step by step!
Included quick warm up as well.
so if you want to get your bridge from standing, watch this video!
If you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to get your backbend from standing soon!
you can add the exercises to your rhythmic gymnastics training, to your dance routine and more.
Enjoy the how to fall into a bridge / backbend tutorial
If you need to improve your flexibility to do a bridge from standing, watch these videos:
Back flexibility for beginners:
• How to get a flexible ...
Back flexibility for intermediate:
• How to get a FLEXIBLE ...
Back strengthning for advanced:
• ADVANCED Back exercise...
Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.
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comment below which exercises was best for and what you want to see in my next videos!
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Music: Fantasy
By: Tobu & Itro [NCS Release]
• Tobu & Itro - Fantasy ...
Music: Blank
by: Disfigure
• Disfigure - Blank | Me...
0:00 Intro
0:31 Warm up
2:10 Bridge
2:34 First step
3:03 Second step
4:38 Third step
6:17 4th step
8:12 5th step
8:39 Backbend
#Backbend #Howtobackbend
#rhythmicgymnastics
#bridgefromstanding
#HowToDoABridgeFromStanding
16 авг 2024