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Didn't get your Backbend yet? This is how you will get it! How to do a backbend/Bridge from standing

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How to do a backbend / How to do a bridge from standing - in this backbend tutorial you will found how to get your backbend step by step!
Included quick warm up as well.
so if you want to get your bridge from standing, watch this video!
If you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to get your backbend from standing soon!
you can add the exercises to your rhythmic gymnastics training, to your dance routine and more.
Enjoy the how to fall into a bridge / backbend tutorial
If you need to improve your flexibility to do a bridge from standing, watch these videos:
Back flexibility for beginners:
• How to get a flexible ...
Back flexibility for intermediate:
• How to get a FLEXIBLE ...
Back strengthning for advanced:
• ADVANCED Back exercise...
Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.
I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free
comment below which exercises was best for and what you want to see in my next videos!
Be sure to subscribe so you get notified when I upload my next videos!😊
FOLLOW ME
/ tzippybergman
Music: Fantasy
By: Tobu & Itro [NCS Release]
• Tobu & Itro - Fantasy ...
Music: Blank
by: Disfigure
• Disfigure - Blank | Me...
0:00 Intro
0:31 Warm up
2:10 Bridge
2:34 First step
3:03 Second step
4:38 Third step
6:17 4th step
8:12 5th step
8:39 Backbend
#Backbend #Howtobackbend
#rhythmicgymnastics
#bridgefromstanding
#HowToDoABridgeFromStanding

Опубликовано:

16 авг 2024

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Комментарии : 13

@tzippybergman7272 3 года назад

Feel free to comment below which exercises you want to see in my next videos!

@TheAnubhavdahiya 2 года назад

Love this ❤️

@tzippybergman7272 2 года назад

Thanks!

@user-vg9mk2gp5j 3 года назад

שיאללה איזה קסם של סרטון❤❤

@tzippybergman7272 3 года назад

Thank you!!

@anivalbenavidez3839 3 года назад

Hello Tzippy! You have an amazing underrated channel! One of my biggest struggles is Improving my pointe/arch. Could you showcase some exercises and tips to Improve pointe/arch later in the future? Your videos are very helpful! Have a beautiful day, and a splendid week!🙏

@tzippybergman7272 3 года назад

Hello Anival! Thank you 😊 Yes, I will try to share tips and exercises for that in the future 💪

@HinaSunniva 9 месяцев назад

Thanks, very nicely taught. I always wanted to learn backbend. But I am old in my mid 50's , Wondering if there is any age limit to start learning this.

@tzippybergman7272 2 месяца назад

Thank you! I can't tell you for sure, but why not give it a try! Just make sure to do everything carefully and gradually

@coffhaulic4564 3 года назад

Do you have any stretches/stretching tips that will help me get my shoulders over my hands to help me do a backbend?

@tzippybergman7272 3 года назад

Hi! You can check my back flexibility tutorials, minutes 1:11 there are 2 great shoulder stretches! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rLVkbRAvRW8.html here is the link for you 😊

@tzippybergman7272 3 года назад

My best tips for flexibility are to be consistent and do the exercises every week, to warm up your body before you stretch, if you do extreme stretches take a day off between stretching each time to let your body to rest

@tzippybergman7272 3 года назад

The exercise in minute 7:05 also stretch the shoulders