Diet Plan To Lose Weight Fast-Hindi|Lose 10 Kg Fast|Stuck weight|Weight Loss Plateau|Dr.Shikha Singh

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Diet Plan To Lose Stuck Weight Fast (Part - 2) :- • Diet Plan To Lose Weig...
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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- • Masala Oats Recipe In ...
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- • Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :- • 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :- • 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :- • Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :- • 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :- • 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :- • Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :- • 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :- • Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :- • Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :- • 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :- • Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :- • 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :- • Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :- • Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :- • 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :- • Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :- • Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :- • PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- • Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :- • Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :- • Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :- • PCOS Diet For Fast Wei...
Turmeric Tea Recipe :- • Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:- • Weight Loss Breakfast(...
Weight Loss Dinner Recipes:- • How To Lose Weight Fas...
Weight Loss Salad Recipes:- • Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:- • Diet Plan To Lose Weig...
Weight loss Lunch recipe:- • Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:- • Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:- • Weight Loss Soup (In H...
Weight Loss Smoothies:- • Weight Loss Smoothies ...
Flat Belly Drink:- • Fat Cutter Drink For F...
Jeera Detox Drink:- • Morning Weight Loss Dr...
Cinnamon Detox Drink:- • Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:- • Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

16 сен 2024

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Комментарии : 637

@Lopamudracooks 2 года назад

Loosed 40 kg by your videos

@santoshpayal3333 2 года назад

Konsa diet plan follow Kiya plz reply

@rimshanazeer4094 2 года назад

Knci videos sy plzzz btaeeennn

@hnh3024 2 года назад

Congratulations Dear...can u plz share Ur diet...thx

@kanchanpardeeptanwar4399 2 года назад

@@chanchalupadhyay9746 hlo

@Lopamudracooks 2 года назад

@@akshata2269 no 1 hour to 45 minutes exercise or dance

@sancharidatta1014 2 года назад

I had seen a lot of videos of yours & i had applied those according to my convenience & I have lost 18kg within 4 months.I was 90kg & now I m 72kg.Till now i am following your diet hope for more weight loss.Yes the journey was not easy for me but i had done this.I target for 65kg,hopefully it will be done.Thank you mam for supporting & motivating us always.With out you,your diet & your Motivation,it may not be possible for me.Thanks again.

@ayushipandey8962 2 года назад

How you didi it Pls reply dear

@amanmandawaria642 2 года назад

Which diet you followed? Can you share .

@aarishgamer464 2 года назад

शुरू कब किये थे? कौन चलचित्र देखकर शुरुआत करे थे?

@sancharidatta1014 2 года назад

In this 4months I had changed my diet many times by seeing different videos of her.Choose any one video,do it properly then after 15days choose another & do it.It definitely works.

@mdakheel868 2 года назад

Whic diet plan you follow???

@mahimabhatia4820 2 года назад

Ma'am, I saw your many videos. But is there any diet plan for those students who stay awake till late night? If yes, then please share the same. It will be a great help.

@theaestheticdoc9125 2 года назад

It was my new year resolution to reach my ideal weight. I followed Shikha Mam’s diet plan. My journey till now: 1st week - 62.75 kg 2nd week - 61.35 kg 3rd week - 60.60 kg Will keep you all updated.

@joycesucharitha5344 2 года назад

which diet are you following

@theaestheticdoc9125 2 года назад

@@joycesucharitha5344 I follow diet plans given by Shikha mam.

@aarishgamer464 2 года назад

@@theaestheticdoc9125 which specific video you are following?

@theaestheticdoc9125 2 года назад

@@aarishgamer464 There is no specific video, I alternate between different videos.

@dr.maitrimona4914 2 года назад

Can you send your diet plans

@potulurisumedha7448 2 года назад

By seeing ur videos i lost 10kgs in 1 month. Shikhaji hatsof to u., Got ur patience like u no one have.

@hamadzahid3787 2 года назад

I follow your diet plan last year and loss 7 kg. But when i leaves your diet plan i gain back my previous weight. I hope i can do it again.

@gurpinderkaur5551 2 года назад

Mam meri c-section se delivery huyi h, 7 month ho gye hai,, after delivery Mera 10 kg weight badh geya h,, plz mam c-section delivery ke Baad jo weight badh h use kaise Kam kru,,, plz koi deit plan bta do

@firozkashmiri9152 Год назад

Hello maam mera weight pichle 1 months se stuck hogya tha fir maine apka yee same diet plane follow kiya aur m shock hogya mera jo stuck weight tha woh reduce hua 1 day m 58.59 aur next day 57.10 thank u maam i love you 😍 😘 ❤️

@Useransu 5 месяцев назад

Really 😢 I will try this

@Shippi_gupta95 2 года назад

Mam I lose 15 kg only 1.5 month for your diet plan Thanks mam 😊

@santoshpayal3333 2 года назад

Plz diet batao konsi diet li aapne

@Aniee-anu 2 года назад

Plz share ur diet

@geetachopade1080 2 года назад

Which diet you followed

@Shippi_gupta95 2 года назад

Summer diet plan Excercise 30 minute And lunch me saled daily

@shahdatchhipa8866 2 года назад

Konsi diet plain use ki

@doctorinthemakinggg 2 года назад

Thanks dear. You solved my problem. My weight is also stuck. I was sleeping late. Bachon ko sula k kam shaam khtam kr k then late ni neend ati thi. Now I ll sleep on time. Thanks

@pooja-shrijeeths4907 2 года назад

Hi I followed u r dite plan and I loss 5 kgs Thank you ma'am 😊

@mastermind9892 2 года назад

Wow its so amazing, learnt a lot & seeing what mistake I am doing. Thank you so much, I am awaiting for your part 2 video 👍👍👍

@bhagwativerma1584 2 года назад

Thanks dear mam i request for you aap plz constipation walo ke liye specially diet plan share kijiye plzz mam 👌❤️❤️😘😊

@sangeetanarnoliya1234 2 года назад

Really I need it 🙋🤷 Thank you so much ma'am 😘🙏🙏 U r my inspiration 😘

@rukhsarnaaz9795 2 года назад

Mene 20 kg loss kya i am so happy💃💃💃💃

@xahirakhan Год назад

Thankyou so much dr. I followed this diet plan for 2 days and my weight started loosing again

@rukhsarkhan8661 Год назад

Dear mere liye bhi dua karoo mera bhi weight Kam nahi ho raha please

@samrakhankhan5418 Год назад

Mne 29 kg loss kya abh weight stuck hogya mera apki diet follow krungi abh 😉

@salonisingh1851 2 года назад

Hello sikha mam , maine aapki diet plan follow kr k 2 month me 11 kg weight loss kiye h but now mera weight stuck ho gya hai .pahle mera weight 68 tha but now I m 57 kg

@sakshipawar109 2 года назад

@Shivani Tyagi konse diet se weight loss kiya

@mariyamfarooqui3719 Год назад

Konsi diet follow ki apne plz bataiye

@mariyamfarooqui3719 Год назад

Plz bataiye

@mariyamfarooqui3719 Год назад

Plz bataiye konsi diet follow ki

@sasmitamohanty4721 2 года назад

Mam , thanks, l am loss 10kg in 2 month. I am very for . I love mam .

@M.D.11482 2 года назад

Namste madam, I am following your diet plans from last two months and I am very glad to convey my experience that I have lost 10 kgs. Thank you so much mam.. God bless you. 😌

@M.D.11482 2 года назад

@@chanchalupadhyay9746 smoothies, daliya/oats pulav, ragi soup badal badal ke liya

@farhanajaved532 2 года назад

@@M.D.11482 kaise kya mera to bilkul kam hi nhi ho Raha ab ham thak gae is time to ham ne sb chod diya 😢😢😢😢😢

@M.D.11482 2 года назад

@@rubysharma2524 madam ka winter plan and 10 kgs in 10 days wala follow kiya.. exactly followed as she said

@M.D.11482 2 года назад

@@farhanajaved532 I followed exact plan she said winter diet plan

@divishrivastava2680 2 года назад

First time koi thik s bata raha hai

@MyHamsar 2 года назад

I lost 20 kgs following ur plan.

@arushisrivastava1768 2 года назад

Seriously???

@Ahmadraza-ez2eo 2 года назад

Hi madam i am thyroid pattient mene apka diet plan follow kia tha last year ka plz new bta den diet plan Mera weight stuck ho gya h

@shanayakhan7354 Год назад

Hello mam 1 months se mera weight rukh gya hai 63 se 61 isse niche nhi jaa rha hai mai buht preshan hu chuki hun aapka video dekh k kal se yahi❤diet plan start krke dil se koshish kr rhi hun mere liye dua kree k mera weight kam hujayee kal Monday se start krne wali hun ek hafte k baad mera comment aayga aapko k fark pdha k nahi byee mam ❤️

@sumanbala8911 9 месяцев назад

kuch frk padha apko man

@chaitalizope9590 Год назад

Mera first 5 days mei 3.5 kg kam hua .aur ab 7 days se stuck hai 😢lekin mene diet continue rakha hai abhi bhi

@KhushiYadav-km1rc 2 года назад

Di plzz pura diet ap ek video me hi record kra kro humhare liye bahot help hoga video ki lenght agar zada bhi hoga toh bhi koi problem nhi hogi Humhe

@khirabditanayarout209 7 месяцев назад

Madam I'm into herbalife products, but still I'm not losing weight... Wat should I do

@sabnampanchal5560 2 года назад

Mam pls 2nd part dal do mujhe to nind bhi nhi aati do din se phn utha utha kr dekhti hu ki sikha mam ne post dala ya nhi😁😁🙏

@laxmiverma9808 2 года назад

Mujhe 45 kg karna h weight Mera weight 53 kg h but Mera weight 53 se na Jada hota h na Kam..Maine dieting exercise sab Kiya

@hibaansari7242 2 года назад

Kitne acche s smjhate ho mam ap itni a acchi s video bnate ho humari jimmedari bnti h apki video share like comment krne ka 😊

@Sneha199. 2 года назад

Hii mam Thank u so much for winter teenager diet plan🤗😇🙏🏻

@ginnithakur7931 2 года назад

I lost 2and half kg wait in 14 Days❤️

@pallabisahu1810 2 года назад

Thanks, but my weight is not loosening,, what should I do? My ideal weight should be around 52-53 and now I am 75,,, Too much overweight.

@ginnithakur7931 2 года назад

Following good diet🙏 definitely hoga❤️10000step per day walk🙏

@potulurisumedha7448 2 года назад

My weight is 80kgs and now i loosed 10kgs in 1 month. Thanku,.... I got varicose veins surgery and doctors told to me to pulldown 50 kgs weight. Please help me.

@ajmaliqbal8394 2 года назад

You are talking all about ladies issues,

@artistsheetal6727 Год назад

Weight stuck hona am bat he jab ap apni weight loss journey start krege to to bich bich me hota rahega asa leki n apne conceteny rakhi lambe time tak to jruru weight loss hoga👍👍👍

@naziaqureshi2822 2 года назад

Thank a lot mam I have lost 7kg in one it's so easy to reduce with ur tasty 😋 dishes ur diat plan is always working 🥰🥰💐💐❤️ thnx again

@naziaqureshi2822 2 года назад

I have lost 7kg in one month

@iramayyan1996 Год назад

Mera 66 kg hai but main 55 tk chahti. But mera weight stuck ho geya hai 66 pe. 😭

@nazishBeg-p1v 6 месяцев назад

Same mera bhi yahi h

@AmandeepKaur-pz9ir 2 года назад

If you could please include the quantity of each ingredient, that would be greatly appreciated

@poojasingla9355 2 года назад

Mam mai apki bht bdi fan hu...apke diet ko follow kr k Maine 5 kg weight lost Kiya h one month me.... thnku so much .mam..... Mam night ko study krte tym kya khaye bhukh lgti h to....1-2 vj jate h

@beauty-os5ec 2 года назад

Hello mam I am beauty Mera pahle 83 kilo vajan Tha Ab Mera vajan 75 kilo hai main aapka diet plan follow Karti hun

@DrShikhaSingh 2 года назад

Proud of you dear ❤️

@fahmidaashraf5465 2 года назад

Bytaa I lost only 3 pounds in 10 days according to yr vegetarian diet plan. I HV to loose 100 pounds Hopefully Insha Allah y Allah bahtar karega.

@jasmineakter5652 2 года назад

Big fan from Bangladeshi 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩❤❤❤❤

@monikabajaj4790 Год назад

Thanks mam for your precious information plz guide me as I am suffering from low B P and low sugar level 🙏🙏

@tanayakapila5500 Год назад

Several factors are relatable but talking about diet plan , it is not apt for many youngesters , corporate workers and others. This diet plan is good for those who are at home and not doing anything or having less activity at home. Dinner before 7 pm is dead impossible for those who reach home at 9 pm .Please recheck .

@anishaparveen9178 Год назад

I lost almost 3 kgs with intermittent fasting But now it’s stuck Should I continue intermittent fasting plss reply mam

@Cookingchannel5959 2 года назад

Mam aap etne acchhe se samjhati ho,ek ek point apka smjh aata h,mam mujhe apna weight maintain karna bell fat kam,konsa diet plan le

@chandnisrichandan415 2 года назад

Hi am so thankful and grateful that I come across your channel and I could use your guidance towards my weight loss journey…I have detected with pcod last year, I used to be very thin but after this pcod in 3 months I had gained from 47 kg to almost 58kgs ,from December 2nd 2021 I m following very strictly sikha madams diet plan and I have lost almost 7kg in last 1 and half months, now I m 51.5kg from 58kg m still in my journey will update wen I will reach my targeted weight 47kg …thank you so much Sikha mam you are doing so much for all of us really I appreciate your effort and work a lot …love you ….

@DrShikhaSingh 2 года назад

Proud of you dear ❤️ keep it up

@hunny585 2 года назад

pcod plan which one n are u exercising also?

@shaktiagrawal5242 2 года назад

@@DrShikhaSingh mam payment done but still not receive any update of diet plan.pls look into the matter

@aarishgamer464 2 года назад

@@DrShikhaSingh for how long did we have to boil? and can we use the same drink in evening snack also? and please show the written ingredients quantity also in your video

@arifazia7189 2 года назад

Mam how to control cravings is ka solution bta dein

@duckie92k 2 года назад

By a bowl of seasonal vegetable, do you mean salad? Please advise.

@slasherhindiexplained1m269 2 года назад

Hi mam I am.so.thankful your vedios mam Mera 5din se wait 73 pr ruk gya hai or I'm nhi hora h mne pura din hard diet ki tbb km nhi hora bss yahi rukk gya

@chinu243 2 года назад

Ma'am please share diet plan for night shift workers

@NehaYadav-ph2gs 2 года назад

Mam u r just brilliant❤️...no words🙌

@waqasvicky8031 2 года назад

Mam pregnancy ke bad phir baby feed bhi krvati hon kindly kuch esi recipe btae regular jo weight bhi loss kre or weeknes bhi na ho

@aarishgamer464 2 года назад

@Shikha,For how long did we have to boil ? Please mention it

@neelupandey4297 2 года назад

Hlo mam Me morning m juice piti hu without sugar h without salt pti hu orange k nd Lunch m cumber nd apple Payapa khati hu nd Dinner me only cow milk piti hu fr bi mera weight stuck ho gya km nhi ho rha h nd jim bi ja rhi hu tb bi

@maheenchaudhary4600 2 года назад

Mam please teenager ka liya bataya I am 14 years old

@samhussain4925 2 года назад

Yes mam .. maine bhi wt loss kiya tha par again i gained my wt within 1 yr . Im not at all motivated now

@sonalamitshall372 Год назад

Lose 12 kg with ur diet plans mam thnkuuu in 2 month❤

@Fatima-223 2 года назад

Mam mera weight stuck tu hu gaya hay but mazeed agr dieting karti hun weight gain hota hay yaha tak main ike choti cheez ki bi cheating nai karti

@basabiroy1292 2 года назад

Mam u r just amazing ❤❤this video needed... Thank you so much😘mam❤❤

@bhavani7707 2 года назад

Hai .I am bhavani My brother loss 27 kgs to healthy way without medicine

@ayaanaslam21 2 года назад

Nicely presented everything in a nutshell Thank you doctor Lavi

@mehjabinsara Год назад

Mam please please reply am a teenager and firstly I am loosing 6 kg but now my weight is still same

@aachalsharma4286 2 года назад

Please share the intake in gms... A spl diet plan for stuck weight loss

@cookingtiwari12 Год назад

Mera wait 72 72 kg ho gaya hai mujhe weight loss karna hai Kuchh bataiye tip dijiye

@sim467 2 года назад

Great topic, Can’t wait to see the other part of this video xx

@Ajinkya123 Год назад

Thank you so much for motivating and giving so much information ♥️🤞🏻 I will follow this

@studyvloger721 2 года назад

Mam, I am a thoride patent so this diet plan includ in the daily routine. Please give me answer.

@drruqaiyyatalishmomin8319 Год назад

Hello mam Professnlly i m doctor..age 31yr,,i have 2 child ,,,my wt 74kg..befor 7 yrs i was only 45 kg ,,,since 15 days i have spondylosis prblm,,pls guid me to loss wt with diet and exercises. .

@nishbhosale611 Год назад

My weight stuck at 68 kg from last 10 months….plz suggest something 😢

@saniacreativity9863 2 года назад

Mam please student ke liye ek deit plan btaye please

@ramlathsafana9836 2 года назад

How many minutes we should exercise???plz reply

@tabassumsayed2504 Год назад

Mam mera weight apki diet follow karke 11kg loss hua lakin kuch ek week se weight stuck ho gaya hy. Mam please help me 🥺

@sja2374 2 года назад

Thankyou so much mam… waiting for the next part!!!

@minotiagasty8316 2 года назад

Thankyou so much, very good information.i m stuck since one year

@vigyankaila4030 2 года назад

Madam, Make a diet plan for boys and and men

@monicadhiman5576 2 года назад

Hello mam thanks for your diet recipes. Please give some recipes for overweight children to reduce fat and have healthy.

@saritajaswal848 2 года назад

Same problem

@cookingtiwari12 Год назад

Hello man mein aapka videos Hamesha Dekhti hun my weight is 72 kgs

@samikshasharma7489 2 года назад

Mam can high BP patients can have turmeric tea

@potulurisumedha7448 2 года назад

Awesome for good explanation. Thank u so much shikha Singh.

@rekhabairwa6576 2 года назад

My sister eat everything like fast food, oily ,etc and she is 23 old and her weightonly 52 kg , and surprise that she is not do anything excercise ,how????

@vijaysaini138 2 года назад

Rasony her metabolism

@aaliya489 2 года назад

Mam i have lost 20kgs in 3 months with pcos following your diet plan ❤️ Thank u soo much mam❤️

@mohammedfuzail5805 2 года назад

Which deit

@manishagoud8747 2 года назад

Awwww really ❤️20 kgs 🥺, will u please guide me wt u did????? Even I wana loose waight 10 kgs I have lots off lowar fat .

@swati5255 2 года назад

Aalia miss you

@aaliya489 2 года назад

@@manishagoud8747 i just followed mam's diet plan sincerely...

@aaliya489 2 года назад

@@mohammedfuzail5805 pcos diet plan

@taeefvarekar2201 2 года назад

Main aapke har video dikhti Ho usse bahut hi acchi feeling aati hai ki mujhe weight loss karna Magar Ho Nahin pa raha hai mam please meri madad kijiye aapse bahut ummid hai kyunki aapane bahut logon ki help ki hai isliye mujhe bhi aapki help ki bahut jarurat 🙏🙏🙏🙏🙏

@user-kv1ey2gt6n 7 месяцев назад

Maam my weight is stuck I want to loss weight pl help me 😢😢😢😢😢

@vandanabharti6597 2 года назад

I do 108 times Surya namaskar i doubt if any problem tell me

@shaaaz6981 2 года назад

Can we eat atta roti for both breakfast and dinner??

@hoorshamsi7725 2 года назад

Mam pl zzzzzz tell weight loss ke baad wright control kese rkhe plzzzzzzzzz bta dijie chaahe vedio bnaden plzzz

@mathotonic Год назад

mam mera 95 tha maine 82 kar liya tha fir band kar diya 3 mnth ke liye but ab 1 may se start kiya hai one month ho gya 82 ka 82 hi hai kafi exercise karta hu fir bhi kya karu mam

@jaspalchopra1344 2 года назад

Thank you Madam. I have thyroid due to ur diet plan, I loss my weight.

@Amtul549 2 года назад

Mam please weight gain ke bare main btaen please please please 🙏🙏🙏🙏

@sreejasuresh8400 2 года назад

Mam can we use Himalayan pink salt....please reply

@zzs011 2 года назад

@Dr Shikha Ma'am -Thanks for this video, will check and follow

@indianmominabudhabi8163 2 года назад

Loosed 13 kg by your video 🙏🏻

@sakshipawar109 2 года назад

Konsa diet follow kiya THA

@shivajain6483 Год назад

Mem ek apse humble request hi ap breast size km krne ke liye kuch btaiye plz because body slim hi but breast size uske compare jada hi kya kre kya khaye plz btaiye

@Mamta-sw2tp 2 года назад

Mam maine last month apka diet plan follow kiye and I had lost 3 kg in a month mujhe constipartion ka problem bohot hota tha and I started taking chia seeds with honey and lemon tab constipation control mei aa gaya tha but suddenly 1day mujhe bht jada gas ho gaya tha mera head se leke full body pain hone laga tha ...jis pain se mujhe 1day ke liye fever v ho gaya ...then for some days I take a rest then again I had started to follow your diet plan plz suggest me something which can help me

@superbvideos2101 11 месяцев назад

My weight is stuck on 62 kg help me to reduce it

@mahijakhar9055 2 года назад

Mam Can we take sprouts instead of oats Paratha in breakfast ? And can we take 2 drinks alternatively in early morning and in post dinner drink like methi tea or turmeric tea in early morning in alternative days or flax water or curry leaves water in post dinner? Plz reply

@davepriti9643 2 года назад

Muje vitamin D & celsuma B 12 he or bp corostol dayabitis bhi he or mera 90 kg par stuk ho gya he

@soniyachandrakar9880 2 года назад

Mam mera wait 60 hai aur mujhe 50 krna hai pls Kuch btaiye mam mera wait Kam hi nai hota

@sree0854 2 года назад

Isi video k wait kar rhi thi thank you mam ❤️

@taniamaini 2 года назад

Thankyou so much Dr. Shikha. Its really nice to watch your content. I started weight loss journey many times but always failed from this point of weight plateau and quit and came back to the same weight. But I had not expected that you have solution of this problem also. I surprisingly saw your reel and then watched this vedio. Staying motivated, self-analysis, salad, and this diet are really effective. It worked for me today. 👍🏻❤️❤️