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DIET PLAN TO LOSE WEIGHT FAST IN HINDI WEIGHT LOSS in THYROID | By GunjanShouts 

GunjanShouts
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About this video:
Here is a Weight Loss Diet Plan specially designed for people with thyroid issues. Living with a thyroid condition can present unique challenges when it comes to weight management. Our expert team has carefully crafted this diet plan to help you shed those extra kilos while supporting your thyroid health. This weight loss diet comprise of specific foods that are beneficial for thyroid health and weight loss.
If you're ready to take control of your weight and support your thyroid health, this video is a must-watch. Don't let your thyroid hold you back any longer. Remember, this diet plan is not a substitute for professional medical advice. Always consult with a professional before making any significant changes to your diet or exercise routine, especially if you have a thyroid condition. You can also join our program for the consulting and customised meal planning according to your specific needs and goals.
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What you get:
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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9 июн 2023

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Комментарии : 301   
@sandlishrivastava584
@sandlishrivastava584 Год назад
This video is very helpful in thank you so much mam. I wait for the video to come every Sunday.😊
@shabanayasmeen8315
@shabanayasmeen8315 Год назад
Thank you so much for the diet plan ❤❤❤
@pallavisdesichulha
@pallavisdesichulha Год назад
Very helpful video. Thanks for sharing
@hetashyamdave9834
@hetashyamdave9834 Год назад
Thank you so much mam for this video.Very very useful for me..❤😊
@swativmani1562
@swativmani1562 Год назад
I was eagerly waiting for this. Thank you so much. 1 request... Plz show this diet plan as a chart...so we can take screenshot ☺️
@diptipishwe
@diptipishwe Год назад
Very helpful video....thank u for sharing...
@shwetaarora7777
@shwetaarora7777 Год назад
Thnku so much ❤❤
@theyumbitesbyashasharda6929
your videos are so motivating. please share diet plan for pcos too.
@geetakhurana6864
@geetakhurana6864 Год назад
Much needed diet plan for both the daughter in law's. I share this both of them Thanku so much sharing ❤❤❤❤❤
@kavitaagarwal6506
@kavitaagarwal6506 Год назад
Gud video ma'am.. plz share the easy way of reversing diabetes
@arcahanamore1154
@arcahanamore1154 Год назад
Thank so much mam for sharing this diet plan 🙏🙏❤💕💕💕
@kiranhinduja5544
@kiranhinduja5544 Год назад
Love your videos ! I wish I had the motivation you had
@seematyagi4194
@seematyagi4194 2 месяца назад
Thnku so much 😊🙏 for this diet plan
@palakbipinmaru1360
@palakbipinmaru1360 Год назад
As usual super video di ❤❤
@rashmipriya6607
@rashmipriya6607 Год назад
Definitely I'll try
@_Shivam_Gupta123
@_Shivam_Gupta123 Год назад
Resoten and Tixclin gel best for pimple 😊
@VASCO-O
@VASCO-O 11 месяцев назад
THANKU DIDI JI 💪
@janvimavani7397
@janvimavani7397 Год назад
Ma'am plz make a video for weight gain...will wait for ur new video for healthy weight gain not wid any protine powder etc..bt wid our regular homemade food.
@rekhagoyal2462
@rekhagoyal2462 Год назад
Thanks for sharing
@haseenabanu9512
@haseenabanu9512 Год назад
Please Gunjan ji slip disk problem aur arthritis walon k liye koi video zarur banaye
@nidhiagarwal.
@nidhiagarwal. Год назад
Best dietician
@sonialabadi5023
@sonialabadi5023 Год назад
Thanks ❤
@ridhimasharma265
@ridhimasharma265 Год назад
I have some questions to ask to you before following this diet. 1. Is this diet plan plan for a specific age group or can be followed by teenagers also? 2. Can I do intermittent fasting with this diet? 3. Can someone manage this type of diet if he or she is a college going student? 4. Can milk be added in this diet plan daily? 5. If someone has already lost weight but with calorie deficit diet and workout so should that person start this diet?
@BeautiDiet
@BeautiDiet Год назад
Thank you so much
@staywithmahi517
@staywithmahi517 Год назад
Mam ,, ap sare ingredients ki list v share kra kijiye har vidio p plzzzz thoda eazy ho jayga humare liulye
@asmaghouri7115
@asmaghouri7115 Год назад
Thanks alot
@KumarNayak-dg6dr
@KumarNayak-dg6dr Год назад
Thank you madam
@ppkvideos1
@ppkvideos1 Год назад
Gunjan mam, Evening Snacks ke liye Homemade & Healthy Cookies ki Recipe ka Complete video Jarur banaiye, jisse hum healthy Cookies khaaye Aur Market ke Biscuits ko Khane se Bache.
@anamshahid6629
@anamshahid6629 Месяц назад
Ma'am in one of your vdo you said that avoid rajma chana and chickpeas in thyroid and in this vdo you are saying to use chole and rajma. I'm perplexed.
@crystal-ur3tf
@crystal-ur3tf Год назад
hello ma'am, i just join ur fam, vdo is really helpful...could uh please make a vdo on diet plan for PCOD
@Jyo_tsna_Singh
@Jyo_tsna_Singh 11 месяцев назад
You should specify whether this is for hypo or hyper thyroidism
@NehaPrasad-lj9ef
@NehaPrasad-lj9ef 2 месяца назад
Thank you so much ❤
@mrinalikasachan3347
@mrinalikasachan3347 Год назад
Ma'am I have hypothyroidism n I m slim no weight gain plz make vedio on that also....
@sonambansal7894
@sonambansal7894 Год назад
Thanks 😊❤
@vivekmogalla5267
@vivekmogalla5267 Год назад
Should we maintain a time gap between coriander water and soaked almonds
@kirtiverma3004
@kirtiverma3004 9 месяцев назад
millet and lettuce are also goitrogenic.
@diyahore
@diyahore Год назад
Ma'am pls pcos ki bhi esi diet plan video dijiye na ❤
@UmmeSalma-pb2ug
@UmmeSalma-pb2ug Год назад
Maam plz share diet plan for arthritis patients........ plzzzzzzzz
@aafreenkhan2370
@aafreenkhan2370 Год назад
Hi dear like ur videos and follow ur diet plans
@priyankabardar8309
@priyankabardar8309 Год назад
Please share some diet plans for hostel living students.. Like me.. I'm also a hypothyroid patient. 🙂
@rehnumaali3641
@rehnumaali3641 Год назад
Thnk u for the vdo
@kanikabhatia6996
@kanikabhatia6996 Год назад
Please mam do video on lactating mother's diet plan ...
@SoniyaBhagchandani-hx6mx
@SoniyaBhagchandani-hx6mx Год назад
Mam can we soak coriander seeds in copper vessel for overnight?
@rehmanustad4440
@rehmanustad4440 Год назад
Mam period pain ke liye video bana dijiye. Yeh channel weight loss walo ke liye hai, but weight gain ke liye bhi video bana dijiye😊
@nagmanaaz7553
@nagmanaaz7553 Год назад
Ma'am please share weight lose diet for men who had gone under gall bladder surgery...
@user-or3oz7yq7c
@user-or3oz7yq7c Год назад
Ma'am can u please suggest the diet for hypothyroidism and pcos?
@shammasehgal2005
@shammasehgal2005 Год назад
very nice video
@dollysingh1615
@dollysingh1615 Год назад
Best vegetarian diet plan ❣️
@manjeetkour6gb686
@manjeetkour6gb686 11 месяцев назад
Maam please suggest the diet for hypothyroidism and pcod ?
@priyabisht3410
@priyabisht3410 Год назад
Hlw mam thyroid special workout exercises par detail video bnaiye please ❤
@amitdey6824
@amitdey6824 Год назад
Nice one 👌👌👌
@PoojaPatel-um7pc
@PoojaPatel-um7pc Год назад
Kindly give diet for diabetic and hypothyroid patient
@ektakadyan4683
@ektakadyan4683 Год назад
Hello mam ,please make a video on weight gain
@sonalisinha2881
@sonalisinha2881 Год назад
Mam please diebitic patients ke liye diet plan share kijiye please 🙏
@manjuchowdhry6114
@manjuchowdhry6114 11 месяцев назад
U r too good
@Nehayusufzai0307
@Nehayusufzai0307 11 месяцев назад
Ye diet plan pre diegetic bhi le sakte hain ??? Plzz answer.. it will be very helpful..
@Mindknowledge1103
@Mindknowledge1103 Год назад
Mam video on how to maintain weight😊😊
@anamikadas2859
@anamikadas2859 Год назад
Mam please gives diet plans or any tips for only breast reduce
@ritusaraf7718
@ritusaraf7718 Год назад
Oho m late this time...but anyways m true follower and well-wisher so time doesn't matter😄 since m also suffer from this thyroid so definitely will follow this.
@harshitadang4277
@harshitadang4277 Год назад
plz suggest any green tea
@Aditridanu2410
@Aditridanu2410 5 месяцев назад
Helo mam.Im suffering from thyroid last 7 year and im facing lots of problem mostly increasing weight.
@anantikaagarwal6149
@anantikaagarwal6149 Год назад
can we use semolina for idli and utapam?
@mchem31
@mchem31 Год назад
I've managed to lose 2 kgs in a week with this diet. I was weighing 60 to 61 kgs from long time. Now I weigh 58 kgs. Thanks a lot. I have hypothyroidism, hope to cure it soon.
@nishu7127
@nishu7127 Год назад
How much it cost
@romalalwani9155
@romalalwani9155 11 месяцев назад
Did u do IF ?
@falak_gupta1289
@falak_gupta1289 9 месяцев назад
Pls share your results again, or kitna lose hua h or tsh cure hua h kya apka
@friendship8539
@friendship8539 6 месяцев назад
Hi .. can u pls guide for how long did you soak coriander seeds in water before drinking? Or did u boil it in morning? Also, are we supposed to peel the soaked nuts before eating or not?
@rajlakshmi6941
@rajlakshmi6941 5 месяцев назад
​@@friendship8539soak it in overnight then next day morning boil it and drink .a doctor prescribed this for who one facing thyroid problem
@madhustylish
@madhustylish Год назад
Hi gunjan mai aap ke videos regularly dekhti hun aur according to need apne near & dears ko share v karti hun mujhe raat mein turmeric milk lene ki habit h aur mujhe koi digestion issue v nahi h to keya mai milk continue kar sakti hun peanuts keya Thyroid patients ke liye recommend h??? please reply
@sakshikanojia4323
@sakshikanojia4323 Год назад
Hi mam❤thank u so much for this video❤plz make a video on PCOD AND PCOS ❤PLZ
@shaikhrehan6088
@shaikhrehan6088 Год назад
Thanks mam
@zainebusman4218
@zainebusman4218 Год назад
Please make next for fatty liver nd weight loss
@priyagurde8968
@priyagurde8968 Год назад
I tried your diet plan for a week. I am feeling more sleepy the entire day. Is eating more protein makes me sleepy and tired?
@ranjitakatarwar3290
@ranjitakatarwar3290 Год назад
Hello ma'am, thyroid me palak aur peanut khane ke liye mana karte haina.please answer this question ma'am.
@chetanabarapatre5176
@chetanabarapatre5176 Год назад
Mam please make diet for working women
@mishraaditi28
@mishraaditi28 Год назад
Maam I have a question regarding weight lossing Is gym is necessary to loose weight or can be reduce by change in diet Can one can achieve max.weight through diet change
@Sagacious_law_classes
@Sagacious_law_classes Год назад
Mam cheeni ki jagah jaggery powder le sakte hai kya
@manjukhandagle5388
@manjukhandagle5388 Год назад
Muhe throid hai thanks video best or helpful thi
@zohrasaadia8218
@zohrasaadia8218 2 месяца назад
Kindly talk about sibo, candida diet chart
@ruchibharti1570
@ruchibharti1570 3 дня назад
Kya coriander water me lemon add kr skte hai
@subodhkhandelwal4123
@subodhkhandelwal4123 Год назад
Super
@shivanimathsacademy9598
@shivanimathsacademy9598 11 месяцев назад
Peanuts strictly mna kiya he doctor ne mujhe bcz mera tsh level 64 he or me abhi 19 year old hu plz suggest ne
@asmaghouri7115
@asmaghouri7115 Год назад
Could you make a video on Thyroid . That why it happens.
@tanukushwah4620
@tanukushwah4620 Год назад
Diet plan for people suffering from adult onset still disease please
@rinkigupta1888
@rinkigupta1888 Год назад
Mam aapne ek video m thyroid patient ko millet eating k liya mna kiya tha
@richagupta3906
@richagupta3906 3 месяца назад
Uttpam me dal ya rice ki jagah rava use kr sakteh kya
@biyajabeen-ep8cx
@biyajabeen-ep8cx Год назад
Hello mam!ap ki videos bohat achi hoti h ..mai Pakistan se hu ..Ap please Pakistani dishes k mutabiq diet plan bhi bataya Karen.apki dishes hamare ya Han nahi banti..ap Pakistani dishes kbi sath diet plan Batain plz I request u.
@Kanchankitchen-es8bp
@Kanchankitchen-es8bp 11 месяцев назад
Ty gunjan most needed vdo
@GunjanShouts
@GunjanShouts 11 месяцев назад
Glad you liked it:)
@lakshmiprasannachannel289
@lakshmiprasannachannel289 Год назад
Hi mam cn u plz share for thryiod nd pcod diet
@Aankit1616
@Aankit1616 7 месяцев назад
Mam please share diet plan
@sonaliadhikary3634
@sonaliadhikary3634 Год назад
Please suggest some diet chart for ibs patient.
@aanchalbarbie
@aanchalbarbie 11 месяцев назад
Peanuts are beneficial in thyroid???
@Cookingbysadaf
@Cookingbysadaf Год назад
Mam pcod ka general diet plan btai
@ronak0074
@ronak0074 Год назад
Mam food grm are uncooked or cooked ?
@sonuneha8847
@sonuneha8847 11 месяцев назад
Mind-blowing
@GunjanShouts
@GunjanShouts 11 месяцев назад
:)
@stuti_suchi_0813
@stuti_suchi_0813 Год назад
Mam plzzz share dite plan for pg or hoste people maine bahut baat request kiye h plzzzz
@politicsofpakistan9862
@politicsofpakistan9862 Год назад
Mam Hyperthyroid ka liya bi diet plan bta dy plz plz
@dreconer5167
@dreconer5167 Год назад
We needed thiss
@GunjanShouts
@GunjanShouts Год назад
Hope you find it useful.. :)
@user-zw5dl7ms4m
@user-zw5dl7ms4m 10 месяцев назад
Ma'am kia hum Thyroid mein black coffe ly sakty hain ya ni plzzzzz ans me ma'am
@soniamalik6063
@soniamalik6063 Год назад
Maam plz make a video about UTI in women plz plz plz
@indianyoutubershilpi9820
@indianyoutubershilpi9820 Год назад
Hlo mam mai bhi hypothyroidism ki patient hu , mere yaha ragi ka atta is not available kya me wheat kha sakti hu please reply kijiye ga maam
@rinkigupta1888
@rinkigupta1888 Год назад
Mam kya green coffee le shakte h
@pinkysingh8440
@pinkysingh8440 4 месяца назад
Hyperthyroid diet bataye plz
@user-dc4rf4bw2x
@user-dc4rf4bw2x 2 месяца назад
Mam mujhe thyroid sugar and bp ki problem hai to mai konsa diet loo plz help😔😔😔
@priyankassvlogs4383
@priyankassvlogs4383 21 день назад
Coriander seeds ko bhegona kb hai Har chiz detail me bataiye please
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