Diet vlog | what I eat in a day (high protein) 🥑 tracking calories & macros

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Join me for a full day of meals while I track my calories and try to eat high protein! Pumpkin protein pancakes, chicken breast salad, chocolate banana chia seed pudding, and kimchi stew with udon noodles 🍜
Please note that I am not trying to be in a significant calorie deficit, but I have been asked by my doctor to slow down my weight gain. I am mostly trying to not go over my recommended calorie intake and eat enough protein.
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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Tags:
diet vlog, weight loss, fat loss, maintenance, weight gain, pregnancy, pregnant, low carb, high protein, healthy eating, delivery food, what i eat in a day, what I eat in a week, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食減肥減脂減重減肥日記運動

Опубликовано:

18 май 2024

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Комментарии : 23

@marlenex8801 14 дней назад

I'm so happy you're uploading again!

@meiroeveryday 11 дней назад

You can do it! I really admire you for restarting again and again!

@user-ki6zn8tv4m 14 дней назад

omg i made the protein pancakes with coffee protein and instant coffee the other day it was so good!!!! like a pumpkin spice latte

@byMayvlog 9 дней назад

That actually sounds really delicious! It's a combination I haven't tried yet, but I think I would really like it 😯 maybe I will make it sometime!

@kellyaddison252 12 дней назад

I like seeing your meals and it is helpful to see the calories and protein. I will try making the pumpkin pancakes soon. Looking forward to the next video. Have a good week!

@byMayvlog 12 дней назад

Oh, I hope you like them if you try them! They can be a bit watery sometimes if the steamed pumpkin isn't drained properly, but I always find them delicious. I hope you're having a great week ❤️

@changseobs 14 дней назад

so happy youre posting weekly again ❤ btw if the chia seeds are old or the milk is too cold they wont expand as much, otherwise you can try stirring more often that should help!

@byMayvlog 14 дней назад

I am going to try my best to keep uploading regularly! And now that you mention it, it seems like the chia seeds could be a bit old... and the milk was also straight out of the fridge 😅 I will try stirring more often and see what happens. Thank you!

@liliwl7763 11 дней назад

Yes you're back !! I'm so happy you got back on here 😊it's also motivating me to lose weight since I gained weight 😢

@byMayvlog 11 дней назад

It's alright! As long as we don't give up, we'll get better at it and reach our goals 😊 I hope you've been doing well ❤️

@fatimacmcoelho 14 дней назад

Que bom, outro vídeo 🥰🤍 Quando comecei a acompanhar os teus vídeos estava em processo de emagrecimento e ficou em pausa porque estou grávida também 🥰 de quantas semanas estás grávida? Espero que seja uma gravidez abençoada. Um beijinho

@byMayvlog 7 дней назад

Parabéns pela gravidez 🥰 Espero que esteja tudo bem e que vocês dois estejam saudáveis. Já estou com 30 semanas!

@user-imane30 14 дней назад

❤❤❤

@jinhyung9473 14 дней назад

😍😍😍

@renukababu1529 14 дней назад

Hey, you might want to research about allulose, it’s banned in some countries!

@byMayvlog 14 дней назад

Thank you for the heads up, I appreciate it! I will look into it 😊

@corrinayu1328 14 дней назад

hi i hope your pregnancy is going well

@byMayvlog 14 дней назад

Thank you so much dear ❤️ I hope you are also doing well!

@RoseGolden831 13 дней назад

Were the CHIA SEEDS ground up???? If they were NOT that could be why they didn't expand and get as thick

@byMayvlog 12 дней назад

I have never tried grinding the seeds up 😮 maybe I will try next time!

@plantyGirl422 14 дней назад

Hi May I miss you so much I can't lose weight

@byMayvlog 9 дней назад

Hey dear, don't worry too much and try to stay positive. Maybe you need to take a diet break and do things to cheer yourself up! As long as we don't give up, we will reach our goals for sure. I wish you the best ❤️

@plantyGirl422 9 дней назад

@@byMayvlog Yeah ur right I just wanna say thank you so much