DIETVLOG#1 [53kg-46kg] 🍎 -1,4kg in 3 days | Simple Diet Recipes to Lose Weight 

I wanna live alone so I can diet all I want

I wish I could put all that effort into my food 😭❤️so inspiring

Vid người Việt làm mà nhiều cmt quốc tế quá nè. Mình ủng hộ bạn hãy ra thật nhiều clip nhé

Hi Nitang, thank you so much for making this video, you're really motivate me to continuing my weight loss journey. Love from Indonesia

0:23 her weight & height : 159 cm, 53.5 kg. My weight & height rn : 159 cm, 53 kg. AAAAAAA ALSO HER DIET GOAL IS TOTALLY THE SAME WITH MINE!!!

sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

Omg I really really love^^ your vlog and your diet food you eat every single day and it make us more convenience that you tell the ingredient, it really help me a lot how I should go on my diet plan, anyway I really enjoy your video. Keep going ☻︎

Hey :D about the "Grießpudding": I felt the same, tried the same and other brands, it's just too sweet.. But I realized it's sooo simple to make your own proteinbased Grießpudding. It doesn't take long and is pretty cheap compared to the store bought ones. You'll just need Grieß, milk (it also works with vegan alternatives), one scoop (un)flavoured proteinpowder and a sweetener of your liking. I used some vanilla flavour drops (at some places you can get it for under 6 euros and it lasts very long. I had mine about almost half a year and its maybe about 1/4 less)... maybe that might be something for you or others. :D greetings from baden-württemberg :D

Kiểu mới biết đến kênh của bạn gần đây thôi ý, nhưng mà cứ bị cuốn mình xem hết vid này đến vid khác luôn :)) truyền cho mình động lực tự nấu ăn tại nhà nữa, hihihi mong chờ thêm những dietvlog sắp tới nhaaa

you're not eating enough calories, that will damage and slow your metabolism, if you want to loose weight you just have to be on a calorie defict. Probably the weight that you're loosing is water and muscle. You don't have to starve yourself to reach your goals! 🥺

I'm using my dad's account !! Great diet vlog, the quality of your videos are excellent, your editing is perfect ... I love your food routine ❤️🥰

It takes all the video to understand what those it mean brunch. 😂😂 Breakfast+Lunch, also congratulations for your results 🎉🎉

Ui lần đầu thấy channel cứ tưởng không phải người Việt làm cơ uwu View với góc quay nhìn chuyên nghiệp quá trời luôn á chị ơi

Mình cũng tên nhi , hiện tại mình tận 53 kg nhưng mà chỉ có m50 thôu 🥺 Mập đùi với cả bụng ý. Sau khi xem vlog của cậu thì mình có thêm động lực nèkkk

Video đầu tiên mình xem là video tập bụng trong 21 ngày, mình không biết lí do vì sao lại nhiều lượt xem đến vậy, bấm vào trang cá nhân xem thì mới rõ 😊 Video edit rất đẹp, bắt mắt, tạo cảm giác nhẹ nhàng thoải mái, thì ra tập luyện và ăn uống lành mạnh không quá khắc nghiệt như mình nghĩ 😄 Mình rất vui khi xem video của bạn ❤️❤️❤️❤️❤️

sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤

if it's your first time doing the diet, don’t follow her diet. The calories are very few and its effect is very short, you are likely to return to gaining weight in a short period and you’ll eat more heavily because you have deprived yourself. make sure to choose a way of losing weight that fits your body.

Guys I was much skinnier one year ago I started sound extreme diets That my body didn’t like and there for I ruined my metabolism I was 43kg but after a year I was 55kg Now I’m currently 45 trying to loose more well u might say that’s a really low weight well very short that’s why and I look fat even if I’m around 45 so I hope to be around 40-43 please don’t starve you’re self eat whatever u wnat but be careful that those food are not high in calories if u wanna loose weight u don’t have to cut out chocolate or sweet from ur life if u are craving for chocolate Then eat a piece of chocolate if ur stomach wants something then give it to it but if u don’t u will want it more and u will eat it more so Make Sure ur diet is very balanced unlike my Old diet now I’m much better My body is use to eating less and not eat untill my stomach is full lemme give u a tip don’t eat when ur full Don’t wear sweets after dinner or breakfast you already know what they taste like so why try them again thr things that keep u away from reaching ur goals

Your editing is Waaaaaaooooooowwwwww

mong bạn chia sẻ thêm những món ăn đơn giản nhưng giảm cân đx. thấy clip của bạn hữu ích và ko cầu kỳ hihi. thanks bạn

This was very useful and helpful! Thank you so much!

edit xinh qua aaaaaa :)))))))))) ung ho dai dai huhu

Bấy lâu nay thấy đề xuất trên RU-vid cứ nghĩ bạn này người nước ngoài ai ngờ rảnh quá vô xem thì mới biết người Việt Nam đó. Chúc mừng bạn nha, bạn đã có thêm lượt đăng kí nữa đóa. Mình sẽ theo dõi video của bạn vì nó rất là hay luôn.

me gustaria que hubiera subtitulos en español!, trato de entender el ingles, me es dificl!!! T T

Hey! Is this a good diet: Breakfast: toast with cheese on it (w butter in between) and tea Lunch: tosti (grilled cheese on bread) and cola (Half a litre) Healthy snack: apple and cucumber water (1 liter Dinner: just like normal dinner nothing special like lasagne or chicken idk and 1 liter water No night snack only cola (half a litre) maybe cheese (i love cheese okY) someone please judge this i needa know

Trùi ui vlog vừa xinh vừa bổ ích nữa đăng ký mới đc😘 .⁠｡*♡mãi iu hoiii.⁠｡⁠*⁠♡

Gracias por los subtitulos en español❤️🥺🇵🇪saludoa desde peru

amazing 💟

I'll try that with your workout plan 💓💓 thanks alot

Chị dùng loại ngũ cốc ăn sáng nào thế ạ? Em cũng đang ở Đức. Rất thích video và cách edit của chị 😍 mang lại một cảm giác thư giãn ấyy

Cafe da manhã: 440 kcal Tarde: 163 kcal Dinner: 386 kcal

1 chiếc vid đúng lúc, tiếp thêm động lực ép cân chị mình ơi 💪

I just realized you must live in Germany bc all your foods are German😂

Omg you also loves k drama ..... In the video I saw it when you were doing brunch you were seeing...... Doom at your service🙈❤

She is watching Hospital playlist

Liebe Grüße und viel Erfolg weiterhin 💜 super süßes Video!

I'm gonna do this and I'll update you everyday . I'm gonna start tomorrow because it's almost 10 pm rn 🙌 ------------------------------------------------------------ IMPORTANT NOTE : Please don't starve yourself . Your body needs proteins and food to survive . The starving diet will make you very weak and after you will start to eat again you will gain the weight you lost ( by not eating ) back . So please be careful and remember that anything is possible even if it's fast or slow ! - Hello I am back . I am starting with : weight: 49.3 kg ; 108 lbs height: 1.62 cm ; 5'3 goal : 45 kg ; 99 lbs ---------------------------------------------------------- day 1 : •It's currently 10:40 am and I ate breakfast at 9am . I feel pretty good , nothing changed so far - •I ate breakfast at 2:30 pm and I'm not hungry . Everything is going okay. - •I had dinner at 6:30pm and now it's 9:31pm . I'm pretty hungry but we gotta stick to the diet ! I really hope I could eat some snacks :( ------------------------------------------------------------- Note: Today I only drank water with some lemon in it . I suggest you to do the same because the lemon has a lot of vitamins and it can help a lot for weight loss diet!! ------------------------------------------------------------- day 2 : weight : 48.9 kg ; 107 lbs I feel kinda lighter than yesterday . Other than that nothing changed . - •Today I ate breakfast at 9:10 am . Ate 40 g of oats with a green apple and a high protein orange flavor yogurt. I really loved the yogurt, it was really tasty . - •I had lunch at 1:45pm . A sandwich with one egg , some really low fat cheese, 2 cherry tomatoes , some cucumber slices and some green pepper slices . Near that sandwich I had a banana sliced 🍌. - •My dinner was at 6:15pm . I ate 60g of rice and two small cooked turkey slices. As a dessert I ate a diet green apple . ------------------------------------------------------------------- Note : My meals were in a kinda weird time because I had to go to highschool . Everything was good I believe. -------------------------------------------------------------------- day 3 : weight : - • - • - •

It completely sucks to see a million comments about wishing to diet ALL the time. It's a really fucked up way to live. It also sucks that life revolves around food - tradition, holidays, family, dating, hanging out with friends, travel, health and healing. None of that means a damn thing to someone obsessed with not eating, obsessed with burning calories or barfing them up. You become very skilled at lying and ditching everything social, eventually ending up as alone as you had wished for. Eventually it's just habit, shitty habit that ruins everything.... Even if you are thin. No one believes this shit but you can get skeletal or you can be curvy, either way, you'll feel like crap and be so isolated that you'll be forced to understand that isolation and habit is fucked up. If you're lucky, it might not happen in your teens or 20s so you might get a few years feeling you have it mastered. Then it will kick your ass. Stroke, paralysis with blood tickling out your ear alone where no one can call 911 to save your ass, with a mouth full of missing teeth and looking 20 years older than you are. If somehow you don't die on that floor or any time prior, quit fucking yourself over in life and eat. Eat what you want, be reasonably but not obsessively active, and make true efforts to connect with people, to be true friends.

So much aesthetic ❤️❤️🔥😭

your dishes are super easyy. i almost gave up on dieting properly because the dishes on other videos are hard to make😔

This definitely increases my TCA, but it doesn't matter.

It's really good for my diet from today

This is so motivating Thanks a lot for sharing 💜💜

Everyone watching what's she is eating Me: 1:30 she is seeing Korean drama

all meals were amazing!

1kcal = 1000 calo, bạn có nhầm không vậy? Một người 1 ngày trung bình chỉ cần 2000 calo thôi.

Chị ơi phần làm khoai tây ghiền mình làm như nào ạ? Em đợi mãi mà chưa có video hướng dẫn í ~ 🥺💖

The Lidl Joghurt...you live in Germany I guess? 🧐😅 I've been doing one of your workout videos for a month now, love it!

انا احبك ودائما اتبع دايت والاكل لي بستويه ❤❤

i literally wake up in the afternoons how can i have a proper healthy breakfast 😭😭

theo em nghĩ hoa quả sấy khô không nên cho vào thực đơn ăn kiêng vì sấy khô sẽ có lượng calo rất cao

Thích kênh này quá

Xem đi xem lại vlog nì 3-4 lần rùiiii

Watching this at 3am and I have the sudden urge to reach 49kg before the end of the year. I’m 54/53kg now…is it possible? Planning to eat

E thấy người ta nói bỏ bữa sáng ko tốt, hay chị ăn sáng và trưa vào 1 bữa? Dù sao video chị thật soft nhẹ nhàng, 1 sub cho chị từ vid đầu tiên ❤

I'm wondering what time you get up when your first meal is around 11am 😅 a get up really early (3 am) and go to bed around 8pm, so if I would eat like you I would stare most of the day 😅 And also, do you rotate your "meal day" how you want or... Because for a week of diet you show just 3 days .. 🤔 I am doing your abs work out routine and it's great 👍🏻

Wow this is so convienently in my FYP :D

Chị ơi hôm nào chị ra video về cách chị edit video , thấy video của chị có mấy cái chèn vào siêu xinh ấy

english subtitles pls 🥺

Hello, nitang! I really loved your videos especially the abs work out. I was just wondering what time you exercise? Is it in the early morning, noon, afternoon or just anytime of the day whenever there's free time? Because I'm genuinely having a hard time when I should exercise. Thank you so much!

Hospital Playlisttt

0:59 there is a German brand in the back lmao

3:58 it sounded like she sneezed the oats in there lmao it shouldn't be this funny

So this is why my weight is still the same, i do exercise but i don't control my meal🤧

Tô amando suas receita agora eumemagreço 😙😙😙😙😙😙😙😙😙😙😙

i will make the pancake that you made for dinner !

Làm lại món khoai tây nghiền đi ạ

Hi everyone, assuming less than 1000kcal per day COULD be dangerous, especially if you work out every day. Consider to consult a nutritionist before starting a strict diet 🤗 everyone is different ✨

Rất thích video của bạn, mình hay bật đi bật lại mong b ra nhiều video nha

bạn dùng màu gì trong app vậy ? nhìn xinh quá luôn, cảm ơn bạn ạ

nhìn ngon tới nỗi muốn nhảy vào màn hình để ăn, à không, phải là muốn gặm luôn cái màn hình á >

OMG ON YOUR SNAK DOSE WAS GERMAN TEXT ARE U FROM GERMAMY?!?!??!?💛💛💛💛

❤mình đã dùng qua tan mỡ của rất nhiều người nhưng chỉ thấy mỗi chị này ổn thôi f ch i đ ó sumitn tan mỡ là ra t & n đó mình nói thật đó, ko pr đâu, các bạn cứ hỏi chị ấy tư vấn cho

Omg u watch hospital playlist haha me tooo Btw, your meals look so delicious

ชอบวิดีโอคุณมากค่ะ😍

블로그를 다운받았다는 알림을 보면 내 행복이 시작된다 사랑해 ،❤️🥳🥰🍊😘❤️

Very nice presentation 👍..keep it up..

Giving us great ideas thank you 😄 I'm just curious though: what show or shows are you watching? 😊

I wish I can live alone so I can do what diet I want to do without my mom keep saying “ that won’t work”

슬의생♡♡

You eat under 1000 cal and I started to eat under 900 calories. And even though I even eat low calorie food I still eat delicious food. Diet doesn’t always mean starving as some people think. By the way the food you’re making, makes me hungry and I feel like I might just copy your meals 😂. I love your video and I will continue watching more. And good luck with reaching your goal

how many calories do you eat in a day ? ( is it about 1200 calories , i guess ? )

Could you please tell me what exactly do you use for the pancakes,so a banana,1 egg if im correct and idk what those other ingredients were

love it .. :)

chị trông cứ đáng yêu làm sao á yêu chị

When you decide to diet, and your mom suddenly cooks something very delicious: 😐

شكرا لكي على الترجمة العربية

Hey i have an question, so do u need a diet during your 21 day workout or could u stay in a calorie deficit + 10k steps?

cân tiểu ly xinh quá cậu ơiii, cho mình hỏi mua ở đâu đc k?

Can you please suggest me the mixer machine that you use? I am in Germany, too. Thanks in advance

Cho mình xin loại ngũ cốc bạn đang ăn không ạ. Mình theo bạn được 4 ngày liên tiếp, cuối mỗi bài mình đều plank 1-2’ và lắc vòng 15-20’. Bài tập của bạn hay lắm. Hy vọng có kết quả ạ

i love ur vids

Guess I have to wait till I'm 15-16 to do this, I can't stand asking my family for any of this, might aswell just wait, then they won't get sus

Chào cậu, mình đến từ video cơ bụng 11 ^^ mình muốn hỏi là với việc tập như ở video trước nhưng ko ăn theo diet menu mà ăn như ngày thường thì ko biết có lên được bụng ko( hay thừoi gian lên sẽ lâu hơn)? Vì đi làm rất mệt nên hầu như ăn nhiều cơm và thịt ( dễ tụt huyết áp nữa nhưng dù vậy mình đã giảm được lượng đồ ngọt nạp vào ^^)

nhi ơi, nhi có thể chỉnh phông chữ tiếng việt cao lên 1 xíu đc không? 2 chữ bằng nhau nên bị khó nhìn lắm ^^

kdrama 슬기로운 의사생활!!

chị ơi ,chị có thể chỉ em những món ăn eatclean mà ko có rau ko chị . em cũng muốn giảm mà không thích ăn rau tí nào . Mong chị sẽ làm 1video chỉ ạ

Hi! What blender did you use to make those wonderful pancakes? ❤️

hi, i'm not hating (saying it the nicest way), just wanted to say that the average person needs about 2000-2500 calories per day, and i saw you were eating around 1000 per day. i dont know if it is because you were/are on a diet, but i just wanted to say to be careful and not get an eating disorder for eating so less. stay safe !

chị có thể cho em biết chị edit video bằng app gì không ạ TvT