Dirga Pranayama (Three-Part Breath) Breathing Basics:How to Do Step by Step for Beginners & Benefits 

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Namaste First Preference ji You are welcome.

Thank you Neeta ji

Thank you Farhat Zehra Ji

Thank you Krishna ji for watching the video. Believe you and everyone at home is fine. Take care

Chin Mudra (or Guyan Mudra) for the abdominal breath, chinmaya Mudra for diaphragmatic breath, Adi Mudra for clavicular, and Brahma Mudra for complete

Glad it was helpful!

It is called kumbhak (retention) while you pause your breath ,yes the pause should be same with three kind of breathing .

# Dirga Pranayama Abdomen: 7-10 Rounds Mudra: Chin Mudra Thoracic : 7 - 10 Rounds Mudra: Chinmaya Mudra Clavicle: 7 - 10 Rounds Mudra: Adi Mudra Yogic Breathing All Three Together 10 Breaths Minimum Mudra: Brahma Mudra Think Thats Right

Separate practice is done so that we can do the entire practice together, in this you have to do all three abdomen, chest and clavicle breathing together.

Namaste First Preference ji. The query will get resolved in the Brahmari video. Video coming soon

# Dirga Pranayama Abdomen: 7-10 Rounds Mudra: Chin Mudra Thoracic : 7 - 10 Rounds Mudra: Chinmaya Mudra Clavicle: 7 - 10 Rounds Mudra: Adi Mudra Yogic Breathing All Three Together 10 Breaths Minimum Mudra: Brahma Mudra Think Thats Right

Namaste First Preference ji. Coming soon

Here you go ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nQIl6ZdaaGo.html

Namaste Vasu Gorla ji I have not thought much about it. Will have to read about it.

Thanks Sandeep for your quick reply. Today when am practicing the yoga i got this thought. are there any Specific Asanas by Nakshatra/Zodiac sign for quick positive change in the life. I googled it but id not find anything. Hence shared my thought with you. I will also try my end share with you if I found something.

Sure, do send it to me if you find, I will share with you if I find it.

Namaste First Preference ji. In our day to day life, our Breathing is quite shallow. On an average people use not more than 25 percent of their lung capacity. This Breathing allows the lungs capacity to increase and make the breathing fuller and complete, which is also a pre requisite for Pranayam. Also, this Breathing brings a nice coordination of body and mind, as you know that the breath works like a bridge to connect the two. It also helps in energizing and calming at the same time. There are many many benefits of it at all the levels. Usually, there is no contraindications. Thank you for watching our videos. Take care and God Bless.

Yes ! It can . keep practicing.

Your awareness should be on it and breathe should be deeper ,longer and softer try to take soundless breathe .