How to lose weight with chia seeds? | Weight Loss with Chia Seeds | Ayesha Nasir 

may ny just apki videos follow kr kr k 103 kg sy 76 kg kia hy. or abhi b lose kr ri hon . thanks alot ❤

Qul mila k baat ye hai k motta honay k leye b paisa chahiye aur smart honay k leye b

Ap mri most most most favrt dietitian hen m apki sari videos dekhti or in m sy sb kch follow nhi krti but jo suitable lgta wo kr lyti follow

Bht achi info mili❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thanku JazakAllah

Great information

Very good information❤

Very well explained

Subhan Allah, Ma shaa Allah, you are a blessing

Very well explained ❤❤

Great, good information

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr.Ayesha Nasir 😘

Very informative & nicely explained. Thanks a lot

Shukriya bohot informative, vedio

Wow Thats Great Idea for loss Weight And any more idears For losing the weight please

Very nice information

Nice options❤

Jzakillah dear ❤

Useful

Ramadan ky lye pcos ka diet plan Bata dyn please

JazakAllah dear! I was using it in totally wrong way....

Thank you

Instead of soaking chia seeds in greek yoghurt, soak them into regular curd because greek yogurt has very low water content

Salaam! Could you explain it to me overnight oats should be keep in refrigerator or over the counter JazakAllah, love 💕 from USA 🇺🇸

Me uk me rhti hn yahan py rozy ki duration bht zada h kindly sehri or aftari k lye batyen koi diet plan

❤❤❤❤thanks

بچوں کو کس عمر سے شروع کر وا سکتے ہیں

Assalamualaikum mam .lemon ki jaga 3 to 4 drops apple cider vinegar ly skty hn chai seeds m ??

جزاک اللہ خیرا کثیرا

dr sahiba yay bta dain. k kya in m sy aik time adopt krain ya 2 to 3 times b use kr skty hn??? weight loss m

Mam . Ramazan ke aftaarime chia seeds roohafza me daal kar piye 2 khazoor ke saath to weight badhega to nhi please reply

Chia seeds, watermelon seeds, sunflower seeds,till,alsi ko mix kar ky , grand karky nihar moo warm water k saath istmal kar sakty kya?for pcos and wait loose plz tell me ....

Superb

❤❤ very good

Please share tha Ramdan diet plan also

Pcos ka quick weight loss bta den with intermittent fasting

HCV K patients use kr skty hn? Iska treatment krwa Lia hy phr b use kr skty hn??

mjy tea peny ki aadat hai morning breakfast me to tea pea sakty hain sath plz bta den

Assalam o alikum mam ,mam agr hum water bottle bna k rakh lain chia seeds daal k tou sara din wahi pani pee sktay hain

Nice

Dry roast karkay powder bana saqtey hein?bachon ko powder desaqtay hein

Diabetic patients K liye diet plan bta den

Your last word of every video 'shukriya'its just awesome. I like your way of saying shukriya

Diabetes patients k lea diet plan plz

Ager koi harmonal tablet kharaha ho tw chia seed zeera water le skty Hain ya nahe

Chia seeds ky saath pani peena hai ya chai seeds stir karky peena hai plzzzzzz tell me❓️❓️❓️❓️❓️❓️❓️

Ma'am, tezabiat wale use kar sakte hain k nai ,plz reply

Intermittent fasting ma kesay kb use krna Hy kindly reply

Aslamualikum mam cia seed ispghol ki jga 7 days weight los plan me le sakte hai evening me kindly rep?

Ramzan any vaal h uska diet plan uplod krna h

ibs k patient ye use kr sakty hen nd how i am hipo thiriod can i use it bc muje 4 se 5 dafa washroom jana parta he evn hr khany k bad so plz help nd reply me thanks i will wait 4 reply

Is mosam main y use kr sakty hai?

Din ma 2 dafa chia seeds la sakhty ya 1 dafa hi lany hain?

So good kindly iron ki kmi ko poury krny k liye diet bt din anemia

Ramzan PCOS diet plan plz

Assalamualaikum mam Neem garam Pani may peena zaroori hay room temperature Pani may nahi pee saktay Kya please yay Bata day

Oh I was thinking Chia seed and Tukhmalanga is same thing. Thanks for sharing this differentiate.

JazakAllah

Mother Feeding main use kr sakty hain

Mam Jo log daliya dud Wala Pasand nhi karty salt wala use karty han to woh kiya karen

Assalamualaikum pir is milk ko paka kr peena hy ??

Kia Chia Seeds walk ya exercise k bad kha sakty hain???

Mam me Aj Kal dinner me oats with chia seed leiti hu Kya ye practice theek he bcz Mera weight gain ho Raha he

Tukhamalanga jesa aap n kaha knee m pain krta hai isitrhn kya yh heel m b pain krta hai ??

Mam Pathon k khachao k liye use kar sakty hain kia

Black coffee evening me le sakty hain

Ak din me kitni bar istmal kr sakty hai???

Appli cider vinegar ka sat ziya seeid lasakty kay ramzan may

Pcos diet plan bta dYn plz

Garmi ma dhood frig ma rekhna h?acts wala?

Agr lamin suit n kry to gla khrab ho jata h fora es ka namubudl bhe bta dy pleas uk

Kia daar chini or chia seeds aik Sath Pani mein bhigho saktay hain?

Garmi my fridge my rakh skty ha rt ko subha thanda pee skty hq

Mjy fatty liver grade 2 py h. Shyd yhi wja h k mra baqi weight to Itna zada nae h but mra pait nkla hua h Itna k hr bnda smjhta h k mn pregnant hu Jo k bhht bura lgta h mjy. Plz btaen Kya AP k diet plan sy mra weight ya pait km ho jaey ga

chia seeds din bhar me kitni use kr skty hyn?????

Pregnancy me kr skty hain ye ??

Mam dood pilny wali mother use kr sakte ha

Sugar patient ny subah methi dana ya koi aur karwi chez khana hoti hai woh yeh breakfast kaisy kr sakty hain plz guide me

Dhoud mei dal skty hn??????chia seeds

Mam chia seeds KO din main ktni bar use KR skte hain?

Is sy back. Pain ya joint pain hota ha?

Mam kia chia seeds daily use krny hn??

Ramzan kay pcod diet plan

Hum powder form my chia seed ly sahkty hein

Can we use chia seeds in milk

a.o.a mam kya breastfeeding mother b ly skti h

Asalamualaikum mam agr hum adrak r dar cheni r lemon vala pani p ra hn to kya vo iska sth la skty hn.. Is video mn ap ki bat clear nai hui😊

My face has been alwas swell i don't understand the reson m on deit n triyng to do exercise consuming ur deit plain but still my body n face swallowed.. is it stomi. Issue i have either some thing els. Plz guied me

❤❤❤❤

Cant i mix chia seeds in cinnamon water or zeera water???

Kyunki is milk mein daliya aur oats hy

Mam ap 70 to 80 weight people ka alag sy diet plan dain

Madam. Chiaseads ager pahly Ka liy to pir nashta may Kia kay

اسلام علیکم میڈم اسے کتنے دن لینا چاہیے پلیز بتا دیں شکریہ 😊

as pani sy. porids. k. masl. to ni ho gy

Chiltan pure k 2 product h chia seeds main Kon sa bhtr h for weight loss

docter ma single kidney pr hu meri aik kidney remove hoi hoi ha tu kia ma use kar skti hu chia seeds

Din main kitni martaba Lena hai cheeya sheeds boliye dr

Feeding mother use kr sakti han

Din main kitne bar chia seed use krain?