Do not eat before workout! The food you took in wonโt help. Itโs a distracter!
The best time to eat before and after your workout [Sports Nutrition]
Be it cardio or muscle exercise, eating before workout is not recommended!
Working out on an empty stomach is the most efficient way.
Many people think the food they consume will be used to produce energy and help them concentrate.
The fact is, our body cannot break down or absorb food fast enough for our metabolism.
In fact, hormones that break down and help absorb food you consumed before workout may interfere with hormones produced during workout.
Sports drinks, energy drinks and other monosaccharides are recommended right before workouts.
This video talks about sports nutrition theories related to this topic, so check it out and donโt forget to work out on an empty stomach!
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