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Deffo agree with this one bro! I'm a physio starting a channel on fitness, mobility and rehab - have a look if you've got a spare minute, any feedback would be gratefully appreciated!
I should be no more than a 5/10 pain that you can breath into to east. Its all about how you apply the pressure - check out my recent foam rolling video for a breakdown!
He's done a really thorough analysis! I'm a physio starting a channel on fitness, mobility and rehab - have a look if you've got a spare minute, any feedback would be gratefully appreciated!
Good Review, how Is your spanish going?? PD: empecé a ver tus vídeos en esta cuarentena, los he visto casi todos y me motivaron a entrenar.. excelentes videos , en espera de más ya sean de humor o informativos, calisthenics or not, just love the way you create content
I never saw it from the central neural system point of view, it makes sense. Even though I believe there’s more than that when using lots of pressure like with the Theragun. Could be better distribution of nutrients in the muscle or who know what. They work like an old fashion hand massage would work, it’s just the “cheaper” version.
Hi dave, can you make a video explaining about rest periods between sets and what is the best rest period for a working progrem of building more strength. Thank's!
My physical therapist has been using a very expensive gun called the Hyper Volt on me along with ART. The hyper Volt is very pricey but it is built very tough and lasts for years and years and it really works! It feels great after getting a session of ART because ART works but it HURTS!
I guess they do work, thanks for drawing my attention to them! However, money doesn't grow on trees and I value what I earned 🤑 and since this is just the same fascial gun tons of which have already been produced in China, only branded, I personally wouldn't pay $220 for one when I can go to Aliexpress and order the same for $60 (that's around 3.5 _times_ price decrease).
Would it be too forward for me to request a stretching routine? I am almost 40 and have never really focused on stretching but as I get into this sport I am realizing I need to add something into my routine but I don’t know where to start for this sport
I never seen that gadget. It's difficult to use it to massage your back without the help of another person. Have you tried for massage of perineum, it seems interesting for that area
My advice, never ever get accustomed to such pleasures in life. Learn to enjoy natural state of your body no matter what. Because in the long run such pleasures only create insatiable desire for more, which is nothing but a vicious cycle...
I agree fully. In the case of the massage gun however, it's debatable if it's even pleasurable. In fact, it can be quite painful and it's utility is invaluable imo. It allows me to train hard without injury.
Ummmm noooo sorry. That increased circulation and the mechanical breakdown of torn tissue disposal of platelets etc and yes there are recent research papers on the value of massage. So as you found, it provides relief. And promotes recovery. As you found.