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Milana - Kiat Jud Dai Workouts!
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Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
👉🏻 Important! For better results, I recommend do workout in a similar belt alii.pub/6fxesh
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!

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21 окт 2024

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Комментарии : 337   
@vinithageorge613
@vinithageorge613 2 года назад
This was first day and I feel good doing this easy excercise.I was on medication and I was too tired to do any excercises. Whenever I try, I felt drowsy but I can't tell u how much this excercises are to my rescue. Thank you ❤️
@jaydennyingi6976
@jaydennyingi6976 2 года назад
Plz
@ШиринНазирова-и5б
@ШиринНазирова-и5б 2 года назад
Классна танцуешь Милана
@jesuschristforallmankind2501
Gur8p8ifyt9fl80ky9y Ythyyý
@GwAlexander
@GwAlexander Год назад
Bakwas three days me possible hi nhi j
@ДинараХалилова-ъ1с
@@ШиринНазирова-и5б р
@RudieDan
@RudieDan 2 года назад
The best workouts ever with simple moves that make you sweat in no time! Love it!
@alyedelmann4547
@alyedelmann4547 2 года назад
Love you! Lol 😆 I was stuck at 125 and it's been a week and I'm at 119
@tlmfacts
@tlmfacts 2 года назад
Really?
@maheenmahi9380
@maheenmahi9380 2 года назад
Which time you do ? Plz rply
@alyedelmann4547
@alyedelmann4547 2 года назад
@@maheenmahi9380 I was doing the 17 and 27 min I work from home and instead of sitting I turn it on on mute and I do the work out
@alyedelmann4547
@alyedelmann4547 2 года назад
@@maheenmahi9380 sorry was 30 minutes , just realized I started again because I gained it all back after 2 weeks of not doing anything 😅
@angelaharris6577
@angelaharris6577 2 года назад
20kg (44lb) in 1 month is possible as that works out roughly 2lb a day EVERY day which you lose anyway as your body gets rid of excess water. She probably changed her diet as well. 2lb a week is the healthy recommend amount to aim for as its more sustainable so I would aim for approx 14lb in 6 weeks.
@PixiesRealmGifts
@PixiesRealmGifts 2 года назад
Hey there....I just wanted to pop in and leave you a quick message. I am diagnosed with Ehlers Danlos Syndrome, ive had over 7 back surgeries, been in too many car accidents to count and just got a pacemaker implanted a month ago. In all this a fell very ill, but now im trying to bounce back and I just wanted to let you know that I came across your workouts and for someone like me, they are so EASY and so....how do you put it....GENTLE....that it has made it possible for me to do these even if I do have to be seated during some cuz I get worn out.....but I have been through a lot of workouts and I usually give up. These are just too easy to give up on. Like you have no excuse! I can't fully do them yet, my heart isn't ready, but im working on it. So thank you so much for these and I will be forwarding these on as a referral to my EDS and Chronic Pain groups on Facebook.
@sarvatzaheer8802
@sarvatzaheer8802 2 года назад
May this be the beginning of your healthy and happy life. Take care. Don't over do.
@nirashadameshi8548
@nirashadameshi8548 2 года назад
@@sarvatzaheer8802 😯😯😯😯😯😯😝😝:$:$:$:$:$:$
@preetinderkaur8262
@preetinderkaur8262 2 года назад
Hi Della I m also overweight as I got my ankle fracture and have gained alot of weight hope I too become part of this exercise thnks for motivated words
@ashamandapa2160
@ashamandapa2160 2 года назад
God bless ! Love and prayers ❤️
@veronicapark9862
@veronicapark9862 2 года назад
Hope you are doing well ❤️
@mheamae
@mheamae Год назад
I'm doing it right now too much sweating,.. Thank you and godbless everyone here doing exercise like me,.. Stay happy and safe.. Live healthy lifestyle
@lourdesgauthier8072
@lourdesgauthier8072 Год назад
Tks
@amansaroa7761
@amansaroa7761 2 года назад
A very easy steps to do these exercises. Today is my second day .Now I m excited to see transformation after 7 days. Rhythm of exercises also gives energy.
@montahakaa972
@montahakaa972 2 года назад
Is their any transformation?
@shaludhingra7663
@shaludhingra7663 2 года назад
Exiting video. I m ur new subscriber from INDIA. This way of exercising is incredible. ⚘⚘🌷🌷👍👍👌👌💝💝💟💟💞💞💥💥
@gladysdeluna8522
@gladysdeluna8522 2 года назад
I love this kind of exercises, thank you for sharing 💕
@linsandielisa6283
@linsandielisa6283 2 года назад
Good the last 2 were tiring for my legs but will improve with each time. Thanks
@Kingsdaughter68
@Kingsdaughter68 2 года назад
Awesome 👏🏽. Just did it. I needed my muscles to work differently 💪🏾. Thank you 🙏🏽
@Toca_sena
@Toca_sena 2 года назад
E
@Toca_sena
@Toca_sena 2 года назад
Tfguy. G
@tasneemfathima8517
@tasneemfathima8517 2 года назад
This is my first day of work out feeling awesome 😊
@juby3595
@juby3595 2 года назад
Wht abt ur result
@rosatapia726
@rosatapia726 2 года назад
Súper Milena❤❤
@themaciakschannel8657
@themaciakschannel8657 2 года назад
Been doing this for 2 weeks now and i love the outcome! And i'll still do more!!! Thanks!
@madhuvasisht5460
@madhuvasisht5460 2 года назад
Hi, did you lose weight
@diwakarborkar6887
@diwakarborkar6887 2 года назад
What about weight
@sarvatzaheer8802
@sarvatzaheer8802 2 года назад
Finally a doable doalong video of kia jut dai 😅 Thanks. 🤩💐
@valswill9961
@valswill9961 2 года назад
It's easy to follow, yet i sweat so much..nice workout.
@christinabrendecke6265
@christinabrendecke6265 Год назад
Bin einfach begeistert von euch 👍Macht sehr viel Spaß mit Milana zu trainieren 👍😀.Danke!!❤😊
@latoyatatum8027
@latoyatatum8027 2 года назад
This workout hits... FrFr💯💯💯 I love it... I feel the burn everywhere...
@berthaflored8948
@berthaflored8948 2 года назад
Yeah, you can feel the burn even if I only did it once. I did not repeat today. Keep making more videos. I love that they are short and simple. 💪👍🔥💣
@freewomanministries277
@freewomanministries277 2 года назад
Where do you feel the burn?
@lisasuarez583
@lisasuarez583 2 года назад
could you explain what each exercise good for .. love the workout
@alicestigall7591
@alicestigall7591 Год назад
Hi There, I'm going to try these exercises and I really love the music that you use to do these with. That helps a lot.
@prithyankasatheeshkumar2407
Results pls.... Is it legit 😅😅😅
@bhuvimanojchannel1610
@bhuvimanojchannel1610 2 года назад
First day workout ----done(57.6) Second day workout ---done
@jamiebelmont2589
@jamiebelmont2589 2 года назад
I will try this everyday thank you 😃
@ms.nicole1130
@ms.nicole1130 2 года назад
0:29 3:56🚨 6:33🚨 7:56🚨 9:29 11:18 12:58
@choiminho3082
@choiminho3082 2 года назад
It's just been a week since I started and I have now 4 inches decreased waste incredible amazing I was looking for workout since long time and these just blow my mind and fat😁 highly recommend it's just like dancing and I love dancing so these were perfect for me
@proudmuslim8456
@proudmuslim8456 2 года назад
Do these exercises help reduce belly fat ? Plz reply
@proudmuslim8456
@proudmuslim8456 2 года назад
@Pratima Mukherjee ok thanks for the information sis ! By the way how many days it takes to show noticeable changes in body ?
@proudmuslim8456
@proudmuslim8456 2 года назад
@@trending.songs3 ???
@choiminho3082
@choiminho3082 2 года назад
@@proudmuslim8456 mine took 2 weeks and before I was wearing bra number 38 and now 36 is even lose at me and my waste decreased 4 inches but with this work out I was also maintaining my calories intake I was taking 900 calories from which I was burning almost 500 per day so maybe that's the reason I lost 7 kg I was 68 then and now 61 almost
@meandmybabies4400
@meandmybabies4400 2 года назад
How many times you did it. Plz let me know
@shreya9577
@shreya9577 Год назад
Empty stomach weight Day 1: 64kg Day 2: 63.50 kg
@JennieGem7
@JennieGem7 Год назад
Wow das ist sehr groß
@溫偲甯
@溫偲甯 4 месяца назад
感謝您,我跟著练身體一周我下半身體瘦了2号❤😊
@cindywilliams3485
@cindywilliams3485 2 года назад
This workout is fantastic, I only started a week ago and I am seeing results..thank you from Trinidad.
@iLovEHwanGHyuNE
@iLovEHwanGHyuNE 2 года назад
I'm from Trinidad to. You on any diet while do this?
@lneal2800
@lneal2800 2 года назад
Happy Holidays! Excited for these different movement today much needed! I'm here and ready! Thanks so much again you are awesome!❤
@fefe2686
@fefe2686 2 года назад
Hey there, how has your workout journey been going? I'm down 5 pounds so far ❤❤❤
@doubegames2174
@doubegames2174 2 года назад
♥️♥️♥️
@lneal2800
@lneal2800 2 года назад
@@fefe2686 hey sis i doing great ive lost like 3 more lbs since the last time we talked! I just impressed with my body transformation and im toning as well!💜
@sandralondono5974
@sandralondono5974 Год назад
Gracias, gracias, gracias por compartir los veo desde colombia
@annriyu123
@annriyu123 Год назад
I just did workout today its very nice
@ginalieybuan6901
@ginalieybuan6901 2 года назад
KIAT JUD YOU ARE AMAZING!!!! I LIKE YOUR WORKOUT... THANK YOU VERY MUCH ....
@sanhtay4272
@sanhtay4272 Год назад
Thanks for uploading this video 🎉
@doraemontv5592
@doraemontv5592 2 года назад
thank you ..... I'm from Indonesia ...... and I always follow this channel ..... I've subscribed too 🙏🏻🤭
@aosenlanjamir
@aosenlanjamir 2 года назад
Loving this workout 😃 Following for the past two days and it's really benefitting and can't wait for the remaining 5 days to see the change !
@bunthonchea9325
@bunthonchea9325 2 года назад
Aosenla N jamir did u diet to mean didn't eat sweet cookies or s.th tell pls
@ujwaladeshpandedeshpande8855
@ujwaladeshpandedeshpande8855 2 года назад
Really fantastic! Gradually getting used to doing the steps It's fun! Thank you
@joydavis4905
@joydavis4905 Год назад
Im going to start this tomorrow for 7 days of my workout❤❤❤🎉🎉🎉💃💃💃🤗🤗can't wait
@maliniudupihille1880
@maliniudupihille1880 2 года назад
I love this exercise. The only thing I don't like is that it's a little painful at times but when you get used to it it's so easy
@auroraoperio5203
@auroraoperio5203 2 года назад
pls can u make a 1 hour vid of this no repetitions??? 😘🙏🙏🙏
@setshegoledwaba8232
@setshegoledwaba8232 2 года назад
I managed to complete the session today. Yay!!!
@setshegoledwaba8232
@setshegoledwaba8232 10 месяцев назад
I’ve been slacking due to work commitments and I keep coming back. I started at 5:30am today and I’m sweating a lot! I love this exercise ❤️
@mariaknutsson1881
@mariaknutsson1881 2 года назад
Syarting this today. Keep my fingers crossed this will help me lose weight
@jerryssuperfan4963
@jerryssuperfan4963 2 года назад
this is good for me, as i have slight asthma. i will do it
@zel.t.p1936
@zel.t.p1936 2 года назад
Comienzo hoy 29-07-2022 veré cuánto bajo en un mes, me gustó que no son rutinas cansadas 💜
@wang_faisiu826
@wang_faisiu826 2 года назад
Cómo te fué? viste resultados?
@zel.t.p1936
@zel.t.p1936 2 года назад
@@wang_faisiu826 hola si me a ido bien con esta rutina no es cansada y e bajado de peso aún no llego a mi meta pero así que seguiré. Ánimo ustedes pueden también 💪
@wang_faisiu826
@wang_faisiu826 2 года назад
@@zel.t.p1936 🤧yo también lo pondré en práctica, gracias por compartir su experiencia.
@nanita45
@nanita45 2 года назад
Como te fue, después del mes?
@zel.t.p1936
@zel.t.p1936 2 года назад
@@nanita45 hola lo primero fue que mi abdomen se redujo, me salió cintura, me siento más ligera y la rutina la hago 3 o 4 veces por semana aún sigo trabajando, háganlo y verán resultados💪💜
@blessedcynthia1759
@blessedcynthia1759 2 года назад
My second time and I can tell you it's really awesome we can do it ladies if it's your first time you can do it gal 😉 you are strong
@riyakapoor3985
@riyakapoor3985 2 года назад
my watch on exercise mode states only 60 cal but I can defn feel the burn, thanks !
@kuntheahappinessoflife6462
@kuntheahappinessoflife6462 2 года назад
Thanks for this exercises really easy for me 😊
@berthaflored8948
@berthaflored8948 2 года назад
I 😍 that ur video is short & simple. I feel the burn. 🔥🔥🔥
@torch6171
@torch6171 2 года назад
I feel the burn ...This is awesome ...Going on my 4th day...
@Sabrena-.-
@Sabrena-.- Год назад
Did it make any difference?
@sunshine19200
@sunshine19200 Год назад
Hello mam 😊Did it make any difference in your body .please reply mam
@aryamol.r2161
@aryamol.r2161 2 года назад
Its really amazing workout and useful. Im in my fifth day and I reduced weight from 68 kg to 66.5 kg.
@savitrisingh2764
@savitrisingh2764 2 года назад
How many you used to do it in a day?
@maheenmahi9380
@maheenmahi9380 2 года назад
Dieting or not ?
@aryamol.r2161
@aryamol.r2161 2 года назад
@@savitrisingh2764 once in a day
@aryamol.r2161
@aryamol.r2161 2 года назад
@@maheenmahi9380 On diet. No heavy food after 5 pm, I eat only 2 small banana as dinner.
@La-rh4ch
@La-rh4ch Год назад
Thank you these are really good n happy we also get to know the calories .
@maggynkirote1606
@maggynkirote1606 2 года назад
Will try this thank you
@xiniafernandez6121
@xiniafernandez6121 Год назад
Millones de bendiciones gracias desde Costa Rica 👋
@vaishnavidabhole5030
@vaishnavidabhole5030 Год назад
Is it good for pcos? And when to do morning or evening?
@nazianoor5614
@nazianoor5614 2 года назад
Kindly tell me about diet during this exercise ..💖
@jeanettehinds4253
@jeanettehinds4253 2 года назад
Are you supposed to do it more than once at each session?
@josierealityvlogs1930
@josierealityvlogs1930 2 года назад
Woow Nice exercise Thanks for Sharing Keep safe God BleS
@mamatasyam8803
@mamatasyam8803 2 года назад
this is grt i have done today so much sweat came so i am selecting this for morning exercise everyday
@luztorres1810
@luztorres1810 Год назад
Buenas tardes gracias.buenos ejercicio
@angelleiym5460
@angelleiym5460 Год назад
I like the video ❤thank you 🎉
@setshegoledwaba8232
@setshegoledwaba8232 2 года назад
Oh my goodness, I did it to the end. It was hard but I'll keep trying. My health took a knock a few weeks back with Covid. It will definitely get better with time.
@nurnurullayeva4026
@nurnurullayeva4026 Год назад
1) days 🍏🥦😝 👍🍔👍👌 A) 118cm B) 110cm C) 133cm D) 70cm ...... 1) days 🥦🍏😝 👍🍔👌 A) 117cm B) 110cm C) 132cm D) 70cm
@lakeshawilliams4641
@lakeshawilliams4641 2 года назад
Simple and easy ❣️
@FitwithNg
@FitwithNg Год назад
How did you create the animation, I have been trying to create one
@fefe2686
@fefe2686 2 года назад
I'm about to get it in! Thank you for another great workout 💪 🙌 👌 👏
@doubegames2174
@doubegames2174 2 года назад
♥️
@karamveerjhajharia4110
@karamveerjhajharia4110 2 года назад
❤❤
@shahanalove9777
@shahanalove9777 2 года назад
Its my first time so you understand how painful it is but its worth the pain.6more days let see how my body change in the couple of days.lezzzz goooo💪💪👌🌈
@shahanalove9777
@shahanalove9777 2 года назад
Now its my 4rth day i can feel the difference now and i feel light so Lezzzz Goooo💪 i loss 1kg already 🙏
@ginnychan3179
@ginnychan3179 Год назад
Fantastic exercise 👍😍
@Lonewolf00Kaishu
@Lonewolf00Kaishu Год назад
For anyone wondering, the exercises in this video are 10 mins together :3
@zlatkoutotmo766
@zlatkoutotmo766 2 года назад
Wow I like this exercise
@infinityenergyrose5626
@infinityenergyrose5626 2 года назад
Very nice workout. I love it.
@GulizaKutmanova
@GulizaKutmanova 5 месяцев назад
Do these exercises for 28 days. If you stop, will you get fat again? Please tell me.🙏🏻🙏🏻
@ningmalhamubhutia2693
@ningmalhamubhutia2693 4 месяца назад
Before 70kg after doing this exercise 5kg burn ❤️‍🔥 now i am 65
@iam_simrn13
@iam_simrn13 2 года назад
Today is my first day exercise
@parulmadhukar782
@parulmadhukar782 2 года назад
Did u see any result?
@acilegna1101
@acilegna1101 2 года назад
This awesome workout🇵🇭
@charlenesettle9732
@charlenesettle9732 2 года назад
Can you tell me if this help me loss weight in my hips butt arms legs too
@miraschannel6957
@miraschannel6957 2 года назад
All tight.arm.hip.belly and back
@susievasquez2760
@susievasquez2760 2 года назад
I love it ❤
@amruthababu7834
@amruthababu7834 2 года назад
Thanks
@nasmin_
@nasmin_ 2 года назад
When you're doing those exercises already looking at the mirror🙂✌🏻
@MariajesusTorresmay
@MariajesusTorresmay 5 месяцев назад
Excelente
@martharaniwahlang7184
@martharaniwahlang7184 2 года назад
Good morning sis thaq so much sis
@AishaAhamed-lp5xm
@AishaAhamed-lp5xm 4 месяца назад
I enjoy my workout in help born my bellyfet
@navyak2248
@navyak2248 2 года назад
Thank so much
@CleidiRibeiro-w3g
@CleidiRibeiro-w3g Год назад
Vou fazer
@elly6827
@elly6827 2 года назад
i feel the burn 🔥🔥
@thihaflaviephannguyen7356
@thihaflaviephannguyen7356 2 года назад
THANK YOU
@charmin.studio
@charmin.studio 2 года назад
I just lost 2 kg doing this workout for three days
@sthuthin5977
@sthuthin5977 2 года назад
Really
@charmin.studio
@charmin.studio 2 года назад
Yes
@m_a_x_i_e_
@m_a_x_i_e_ 2 года назад
did you followed diet too..?? Or just by doing this you lose your weight
@charmin.studio
@charmin.studio 2 года назад
No
@rainomariaabraham3094
@rainomariaabraham3094 Год назад
How many time do we need to do this a day?
@Love.AnitaBlue717
@Love.AnitaBlue717 Год назад
Fantastic!! 💃💃
@linnessri6562
@linnessri6562 2 года назад
Really burn 🔥it's work 💪💯💞
@Rosie-uw8li
@Rosie-uw8li 2 года назад
Can I do this exercise after my breakfast or on empty stomach?
@shampagupta7431
@shampagupta7431 2 года назад
On empty stomach is better than after breakfast
@jerryssuperfan4963
@jerryssuperfan4963 2 года назад
is it ok after work in midnight?
@shampagupta7431
@shampagupta7431 2 года назад
@@jerryssuperfan4963 no I morning
@fahamismail6089
@fahamismail6089 Год назад
I start it this exersize today now i will shear my experience on 7th day now my weight is 88
@swathimadhu6309
@swathimadhu6309 2 года назад
how many sets please tell me
@sweetusweetu7638
@sweetusweetu7638 Год назад
How many times a day should I do this exercise? 😔
@angelicadominguez4500
@angelicadominguez4500 2 года назад
Fantastica rutina gracias.
@triptighosh4876
@triptighosh4876 2 года назад
Just love it
@kristinamollon4043
@kristinamollon4043 2 года назад
Can you make them longer and for the older age group
@miraschannel6957
@miraschannel6957 2 года назад
Just repeat again an again
@shiringh1094
@shiringh1094 2 года назад
this is awesome thank you.
@deannaroots389
@deannaroots389 2 года назад
Are we super to do this before or after eating
@miraschannel6957
@miraschannel6957 2 года назад
Both
@saimaimran5766
@saimaimran5766 Год назад
Very Easy workouts❤
@hifahajali6712
@hifahajali6712 2 года назад
for what is this exercise
@lynns6929
@lynns6929 2 года назад
Do we have to do it more than once?
@kiatjuddai
@kiatjuddai 2 года назад
If you have power for that - it will be great!)
@ammunaanu963
@ammunaanu963 2 года назад
Oh god..i must say this..i lost 2kg in one week..its amazing
@takhmina_dovudova1450
@takhmina_dovudova1450 2 года назад
Ты сидела на диету?
@sarabanman3703
@sarabanman3703 2 года назад
wow that's amazing
@Sofia-nf3ix
@Sofia-nf3ix 2 года назад
Updates ?
@ayahesham444
@ayahesham444 2 года назад
Did you make diet?
@domglobalsupportfoundation1691
@domglobalsupportfoundation1691 2 года назад
What's the workout for?
@hifahajali6712
@hifahajali6712 2 года назад
???? answer please
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