Тёмный

Do You Have Lentils? Make This Amazing PROTEIN BREAD! 

Ela Vegan
Подписаться 66 тыс.
Просмотров 30 тыс.
50% 1

Healthy lentil bread with 100 % whole food, whole grain ingredients, and no oil, eggs, wheat flour, or yeast, resulting in a vegan, gluten-free high protein bread that contains a whopping 12 g protein per slice! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/lentil-protein-b...
📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 tinyurl.com/elavegan
My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here: elavegan.com/cookbooks/
Ingredients:
1 1/2 cups (300 g) dried lentils , soak for at least 2 hrs or overnight
1 1/3 cups (320 ml) water
1 cup (100 g) chickpea flour
1 cup (90 g) oat flour (gluten-free if needed)
3 tbsp (26 g) psyllium husk powder
6 tbsp (60 g) seeds of choice + more for the top
1 tsp salt
1 tsp baking soda
1 1/2 tbsp apple cider vinegar or lemon juice
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Instagram: / elavegan
Facebook: / elavegan
Pinterest: / elavegan
Blog: elavegan.com
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera: amzn.to/2Dvdw7s
50mm lens: amzn.to/2n7p9u7
Food Processor: amzn.to/2D9WTz0
Blender: amzn.to/3CsoWH8
Immersion blender: amzn.to/2ZAGpuk
Instant Pot: amzn.to/2D5kTUR
Slow cooker: amzn.to/2UHAGPT
Electric spice grinder: amzn.to/2RacW8E
Hand mixer: amzn.to/3cXqQUl
Cast iron pan: amzn.to/2Wflqhv
Kitchen scale: amzn.to/2xkWs5E
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊

Опубликовано:

 

17 мар 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 83   
@dianecarter2581
@dianecarter2581 Год назад
Just made this bread...it's in the oven right now. Looks yummy
@zxs7170
@zxs7170 2 года назад
Your recipes are so smart!!! This looks great! 👍🏼♥️
@ElaVegan
@ElaVegan 2 года назад
Thanks so much! 😊
@ofXsacredXflame
@ofXsacredXflame 2 года назад
So simple! Can't wait to try!
@ElaVegan
@ElaVegan 2 года назад
Hope you like it, Ali! 😍
@MaliaSoul
@MaliaSoul 4 месяца назад
Work of Art ❤
@ashtweth
@ashtweth 2 года назад
VERY Healthy. This one Even shuts me up (lol) GREAT!!. I am going to use the mixed bean mix with this, I cannot wait. Thank you so much.
@ElaVegan
@ElaVegan 2 года назад
Enjoy it 😊
@anag1387
@anag1387 2 года назад
Amazing recipe!!! I want to try it soon c:
@ElaVegan
@ElaVegan 2 года назад
Hope you like it!
@argeliamendoza9414
@argeliamendoza9414 2 года назад
La he hecho por tres veces y no falla,, queda un pan hermoso, de sabor fuerte pero muy rico!!
@ElaVegan
@ElaVegan 2 года назад
¡Maravilloso! ¡Me alegro mucho de que te guste la receta! 😍
@Nieves_mly
@Nieves_mly Год назад
Very healthy. So good. ☝💯
@ElaVegan
@ElaVegan Год назад
Glad you like it ❤️
@dafnasinayleibel6089
@dafnasinayleibel6089 2 года назад
looks great
@ElaVegan
@ElaVegan 2 года назад
Thanks! 🥰
@heavykicker
@heavykicker 2 года назад
Happy purim ❤️ your style 👌
@ElaVegan
@ElaVegan 2 года назад
Thanks! Same to you 😊
@lisetsanchez1989
@lisetsanchez1989 Год назад
Buenas, una pregunta: cuanto tiempo de remojo requieren las lentejas?
@methiiyiimii3092
@methiiyiimii3092 2 года назад
Du bist der Hammer. Danke für die Inspiration und die Rezepte.
@ElaVegan
@ElaVegan 2 года назад
Super gerne! 😍
@milagromariana4450
@milagromariana4450 2 года назад
muchas gracias
@ElaVegan
@ElaVegan 2 года назад
🥰
@ritaattard6244
@ritaattard6244 Месяц назад
What can i use instead of psyllium please
@douniadjebbar7187
@douniadjebbar7187 2 года назад
Wow!!! ❤️
@Franciuk
@Franciuk Год назад
Thank you for the recipe, I tried it a couple days ago, using red lentils. I think mine came out a little denser but nevertheless I am really enjoying it. I am having toasted for breakfast with a smear of hummus and topped with ratatouille 😋 It keeps me happy until lunch time. I will experiment with different lentils.
@Franciuk
@Franciuk Год назад
I have a doubt, your psyllium looks much darker than mine. Did you grind yourself the husks, because I used store bought powder. I saw a video of when using husks vs powder there is a different result, even using grams and not volume. Anyway, I will be making it again no matter the psyllium 😊
@ElaVegan
@ElaVegan Год назад
Wonderful!
@ElaVegan
@ElaVegan Год назад
It was psyllium husk powder, but a brand I wouldn't recommend...
@Cleoli2
@Cleoli2 Год назад
Did you let the red lentils soak aswell? Or did you just put them in the blender with the water?
@ElaVegan
@ElaVegan Год назад
@@Cleoli2 You HAVE to soak it, otherwise, it won't work!
@trish3580
@trish3580 2 месяца назад
Just found this! So excited but can I make this without seeds? I can only use sesame seeds...would that work too? Either no seeds or sesame. Will it change how it rises? (I am not concerned re calories etc) thanks so much
@plantbasedlena
@plantbasedlena 2 года назад
toll das muss ich mal machen :)
@ElaVegan
@ElaVegan 2 года назад
Klingt toll 🥰
@ra9552
@ra9552 Год назад
whats the baking temp and time.?.
@sauravaggarwal2723
@sauravaggarwal2723 Год назад
Can we use 190gram of flour instead of oats and chickpea flour? If not how can we replace them?
@rakenzarnsworld2
@rakenzarnsworld2 2 года назад
Very Healthy ★★★★★
@ElaVegan
@ElaVegan 2 года назад
Yes, I love it 🥰
@begoodtoyourselffirst7613
@begoodtoyourselffirst7613 4 месяца назад
How many calories would 1 slice have? Any idea?
@mexi33330
@mexi33330 Год назад
Sehr sehr lecker 😍
@ElaVegan
@ElaVegan Год назад
Freut mich sehr!
@user-hf1xd7ih5c
@user-hf1xd7ih5c 9 месяцев назад
مشاء الله جميل جدا🌹
@marbellamoon749
@marbellamoon749 2 года назад
Deli, Deli 🤗
@ElaVegan
@ElaVegan 2 года назад
❤️
@marbellamoon749
@marbellamoon749 2 года назад
😘
@sheilaprieto3048
@sheilaprieto3048 7 месяцев назад
Bake time and Fahrenheit degrees please
@azadkhan-pj4kq
@azadkhan-pj4kq Год назад
this looks great and healthy. what can i use to replcce psyllium husk, as i am very allergic to it!
@ElaVegan
@ElaVegan Год назад
The double amount of ground chia seeds will work, but the result won't be as good.
@azadkhan-pj4kq
@azadkhan-pj4kq Год назад
@@ElaVeganoh crap. thanks though.
@AboutHealthyFood
@AboutHealthyFood 11 месяцев назад
How many minutes to bake it?
@ElaVegan
@ElaVegan 11 месяцев назад
The full recipe is linked in the video description
@nanariri2028
@nanariri2028 4 месяца назад
​@@ElaVegan in fact, it is not written in the description. Please write this information in the description.
@bassi221
@bassi221 Год назад
For how long is the baking time ?
@dr.gargigandhi
@dr.gargigandhi 2 года назад
Can we air fry to bake?
@ElaVegan
@ElaVegan 2 года назад
Never tried it.
@dr.gargigandhi
@dr.gargigandhi 2 года назад
Oh ok. Thanks for replying, I will definitely try it out, looks delicious!
@ShhheilaASMR
@ShhheilaASMR Год назад
Since you ads cards on the top you should place the ingredients at the bottom because they become obscured by the pop up, hth! 🙏
@moniqueblakley4414
@moniqueblakley4414 Месяц назад
Can you make these into buns also?
@ElaVegan
@ElaVegan 25 дней назад
Yes, that is fine :)
@supersysm
@supersysm 7 месяцев назад
I am gluten-free and intolerant to oats, unfortunately. Even gluten-free oats cause me problems! 😢. I have checked your video description for substitutions, but nothing for oats specifically is mentioned. Is there an alternative something I could substitute this for, perhaps more chickpea flour? Thank you for your help! 🙏♥️
@ElaVegan
@ElaVegan 7 месяцев назад
Try buckwheat flour.
@supersysm
@supersysm 7 месяцев назад
Buckwheat flour is hard to find in this country. Is there something else I could use? Besides chickpea flour, I do have access to tapioca flour, or arrowroot flour. Could any of these act as a substitute? Thank you for your help! 🙏♥️
@durgarasane-kolapkar1842
@durgarasane-kolapkar1842 8 месяцев назад
I'm from India. I want to bake this bread. What can I use instead of psyllium husk powder? We don't get it here.
@ElaVegan
@ElaVegan 8 месяцев назад
The double amount of ground chia seeds. However, the bread won't rise as much.
@lakshmiswaripati3646
@lakshmiswaripati3646 5 месяцев назад
Betu, its available & so cheap too🇮🇳‼️
@whitevoodooman7276
@whitevoodooman7276 Год назад
I quit meat I love animals I still eat eggs and fish I aim to become vegan or very close I think eggs are ok and diary when done right wid animal welfare I will one day make this lentil bread
@asumanuygur8995
@asumanuygur8995 10 месяцев назад
How much lentils do you put in?????
@ElaVegan
@ElaVegan 9 месяцев назад
Check the recipe link in the video description
@asumanuygur8995
@asumanuygur8995 9 месяцев назад
@@ElaVegan couldn't you just write how much instead of writing all that
@marielaescobar948
@marielaescobar948 2 года назад
Por favor una delicia 😋😋
@ElaVegan
@ElaVegan 2 года назад
Gracias 😍
@katerinam1671
@katerinam1671 3 месяца назад
It was a total failure, although I followed the recipe exactly........by the way , one table spoon of psyllium weights only 4-5 gr .......my bread does not look like the one in the video ......also there is no baking information ......I am sorry I wasted time and money 🤬😡
@rajibatarseh2859
@rajibatarseh2859 8 месяцев назад
Where are the ingredients?? What’s the use of this video!!?????
@ElaVegan
@ElaVegan 8 месяцев назад
Did you even check the video description??
@chacha-fe9ld
@chacha-fe9ld 7 месяцев назад
@@ElaVeganfrrr
@Anniemax1
@Anniemax1 11 месяцев назад
There was literally no need for any if the other flours except lentil ,but thanks anyways
@lakshmiswaripati3646
@lakshmiswaripati3646 5 месяцев назад
PLz DELETE Background music😱‼️ Kitchen sounds r much better👌🤩‼️
@cinderbella9391
@cinderbella9391 Год назад
QUESTION: is there a way I can add bananas to this recipe? I love this bread, I sliced and froze and eat it with avocado or peanut butter. @ElaVegan
@cinderbella9391
@cinderbella9391 Год назад
I'm going to halve the lentils and make it up with bananas. I will let you know if it works out. I love your channel. While looking for protein breads a lot of RU-vidrs use protein powder which I do not like. That's why I was excited to find your channel. Thank you!!
@ElaVegan
@ElaVegan Год назад
I never tried that, so I am not sure. Happy to hear back from you if it worked. You might need to reduce the water.
@cinderbella9391
@cinderbella9391 Год назад
@@ElaVegan I wish I could send you pics. It came out perfect. I toasted a slice and added a little honey on top. Delish!!! I used one cup dry lentils and soaked. I used 3 bananas mashed and measured a smidge over a cup. I used 7oz of water. I'm not trying to change your recipe and I hope I am not offending you because I love your bread. I am just trying to think of variations to mix it up a bit.
Далее
你们会选择哪一辆呢#short #angel #clown
00:20
меня не было еще год
08:33
Просмотров 2 млн
Protein Banana Bread is the PERFECT Breakfast.
4:21
Просмотров 470 тыс.